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엽기사진실
운동살짝만 해본 일반인이 4주동안 매일 팔굽혀펴기 150개씩 한 결과....JPG
모또레몬라임
추천 1
조회 62,962
22.08.17 12:41
댓글 53
다음검색
20대 한창 운동할 때 하루에 500개씩 했는데 살은 빠졌지만 근육량에서 딱히 큰 변화는 없었던...
배들어간건 식단해서 그렇고 주작이네요
군대있을때 훈련들어가면 하루 2~3000개씩 했는데...
요령 안피우고 하다가 어깨나감 ㅠㅠ