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Title: Sleep
how many time wake up at night? many
doctors recommend people get 7 hours of sleep each night. there are a lot of
sleeping disorder like sleep apnea, grinding own teeth and many people have
sleep disorders. But many people don’t know well about their sleeping
disorders. It is really importance what I have sleep disorders. So nowadays
there are many sleeping clinic that studying about patient’s sleep pattern.
Patients is supposed to attaching many electronic line on their body like head,
arms and breast. And then they just sleep during doctor’s watch the patient’s sleeping
disorders. it is really expensive. how I know that? actually l has already done
that. I also get sleeping disorder I struggled with sleeping disorders. because
I was diagnosed with rhinitis. rhinitis is especially common and rhinitis is
caused by an allergic reaction. So I should keep my room to clean every day. it
is really tiresome and bordering me. rhinitis makes that I’m getting stuffy
nose. So I can’t breathe well. then I have to breath though mouse. It was
really hard to me sometimes. and occasionally when I’m worn out, I do grinding
my teeth. When I know that about my sleeping disorder, I really panicked and
shocked. Doctor told me you have to not drinking alcohol and you should find
relaxing position when you’re sleep. and doctor told me again you have to lose
your weight. If you lose weight, your tongue should lose weight and mouse has
really big and nice space. If you have sleeping disorder, don’t be shy and
ashamed. then if you don’t sleep well at night, I recommend this sleeping
clinic center. Bye!
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