모든음식의 칼로리

<TABLE cellSpacing=0 cellPadding=0 width=450 align=center border=0> <TBODY> <TR> <TD>• 밥류 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>쌀밥    1그릇   325kcal</TD> <TD>완두콩밥 1그릇   325kcal</TD></TR> <TR> <TD>보리밥 1그릇   350kcal</TD> <TD>강낭콩밥 1그릇   350kcal</TD></TR> <TR> <TD>오곡밥 1그릇   375kcal</TD> <TD>검정콩밥 1그릇   375kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><A class=con_link target=_blank name=죽></A> • 죽류 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>팥죽 1그릇   200kcal</TD> <TD>호박죽 1그릇   225kcal</TD></TR> <TR> <TD>흰죽 1그릇   225kcal</TD> <TD>전복죽 1그릇   250kcal</TD></TR> <TR> <TD>잣죽 1그릇   275kcal</TD> <TD></TD></TR></TBODY></TABLE></TD></TR> <TR align=right> <TD><A class=con_link href="http://healthcare.joins.com/healthLife/dietNFit/hong_10.html#top" target=_blank></A></TD></TR> <TR> <TD><A class=con_link target=_blank name=면></A> • 면류 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>메밀국수 1인분   400kcal</TD> <TD>우동            1인분   400kcal</TD></TR> <TR> <TD>스파게티 1인분   500kcal</TD> <TD>칼국수         1인분   475kcal</TD></TR> <TR> <TD>비빔국수 1인분   500kcal</TD> <TD>돌냄비 우동 1인분   475kcal</TD></TR> <TR> <TD>유부국수 1인분   525kcal</TD> <TD></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><A class=con_link target=_blank name=라면></A> • 라면류 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>신라면        1개   525kcal</TD> <TD>너구리 우동    1개   525kcal</TD></TR> <TR> <TD>안성탕면     1개   550kcal</TD> <TD>육개장 사발면 1개   450kcal</TD></TR> <TR> <TD>생생우동     1개   375kcal</TD> <TD>새우탕 사발면 1개   525kcal</TD></TR> <TR> <TD>짜파게티     1개   575kcal</TD> <TD>생생면 쇠고기 1개   375kcal</TD></TR> <TR> <TD>김치 사발면 1개   450kcal</TD> <TD></TD></TR></TBODY></TABLE></TD></TR> <TR align=right> <TD><A class=con_link href="http://healthcare.joins.com/healthLife/dietNFit/hong_10.html#top" target=_blank></A></TD></TR> <TR> <TD><A class=con_link target=_blank name=만두></A> • 만두류 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>물만두 1접시  375kcal</TD> <TD>고기만두 1접시  425kcal</TD> <TD>왕만두 3개  425kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><A class=con_link target=_blank name=국></A> • 국류 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>근대된장국       1대접     50kcal</TD> <TD>조갯국    1대접   50kcal</TD></TR> <TR> <TD>쇠고기무국       1대접     75kcal</TD> <TD>선짓국    1대접   75kcal</TD></TR> <TR> <TD>두부새우젓국    1대접     50kcal</TD> <TD>콩나물국 1대접   50kcal</TD></TR> <TR> <TD>쇠고기미역국    1대접   100kcal</TD> <TD>미역냉국 1대접   50kcal</TD></TR> <TR> <TD>쇠고기우거지국 1대접     75kcal</TD> <TD></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><A class=con_link target=_blank name=탕></A> • 탕류(밥포함) <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>삼계탕   1인분  825kcal</TD> <TD>알탕          1인분  450kcal</TD></TR> <TR> <TD>꽃게탕   1인분  425kcal</TD> <TD>갈비탕       1인분  475kcal</TD></TR> <TR> <TD>설렁탕   1인분  475kcal</TD> <TD>복매운탕    1인분  425kcal</TD></TR> <TR> <TD>육개장   1인분  475kcal</TD> <TD>대구매운탕 1인분  400kcal</TD></TR></TBODY></TABLE></TD></TR> <TR align=right> <TD><A class=con_link href="http://healthcare.joins.com/healthLife/dietNFit/hong_10.html#top" target=_blank></A></TD></TR> <TR> <TD><A class=con_link target=_blank name=찌게></A> • 찌게류(밥포함) <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>순두부찌개    1인분   500kcal</TD> <TD>김치찌개 1인분   425kcal</TD></TR> <TR> <TD>청국장찌개    1인분   425kcal</TD> <TD>동태찌개 1인분   450kcal</TD></TR> <TR> <TD>두부된장찌게 1인분   400kcal</TD> <TD></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><A class=con_link target=_blank name=전골></A> • 전골류(밥포함) <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>쇠고기전골    1인분   425kcal</TD> <TD>불낙전골   1인분   550kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><A class=con_link target=_blank name=찜></A> • 찜류 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>찐감자    1개   100kcal</TD> <TD>닭찜    1대접   200kcal</TD></TR> <TR> <TD>계란찜 1대접   100kcal</TD> <TD>찐고구마 1개   175kcal</TD></TR> <TR> <TD>조기찜 1대접   150kcal</TD> <TD>찐옥수수 1개   125kcal</TD></TR> <TR> <TD>갈비찜 1대접   175kcal</TD> <TD></TD></TR></TBODY></TABLE></TD></TR> <TR align=right> <TD><A class=con_link href="http://healthcare.joins.com/healthLife/dietNFit/hong_10.html#top" target=_blank></A></TD></TR> <TR> <TD><A class=con_link target=_blank name=조림></A> • 조림류 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>콩조림           1접시   100kcal</TD> <TD>감자조림 1접시    75kcal</TD></TR> <TR> <TD>갈치무조림    1접시   125kcal</TD> <TD>연근조림 1접시    75kcal</TD></TR> <TR> <TD>풋고추조림    1접시     25kcal</TD> <TD>어묵조림 1접시   100kcal</TD></TR> <TR> <TD>고등어무조림 1접시   225kcal</TD> <TD>도미조림 1접시   100kcal</TD></TR> <TR> <TD>쇠고기장조림 1접시   125kcal</TD> <TD>우엉조림 1접시   100kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><A class=con_link target=_blank name=구이></A> • 구이류 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>불고기                1접시   150kcal</TD> <TD>굴비구이 1마리   125kcal</TD></TR> <TR> <TD>쇠갈비구이         1접시   225kcal</TD> <TD>갈치구이 1토막   100kcal</TD></TR> <TR> <TD>임연수구이         1토막   125kcal</TD> <TD>꽁치구이 1토막     90kcal</TD></TR> <TR> <TD>삼겹살구이         1접시   200kcal</TD> <TD>삼치구이 1토막   125kcal</TD></TR> <TR> <TD>북어양념구이      2토막   125kcal</TD> <TD>더덕구이 1접시     75kcal</TD></TR> <TR> <TD>김구이(인스턴트) 10장     25kcal</TD> <TD>제육구이 1접시   175kcal</TD></TR> <TR> <TD>쇠고기 로스구이 1접시   175kcal</TD> <TD>장어구이 1접시   225kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><A class=con_link target=_blank name=튀김></A> • 튀김류 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>맛탕     1접시     75kcal</TD> <TD>냉동돈까스    1개      225kcal</TD></TR> <TR> <TD>새우튀김  3개   150kcal</TD> <TD>닭다리튀김    1개      175kcal</TD></TR> <TR> <TD>야채튀김  4개   200kcal</TD> <TD>후렌치후라이 1봉지   125kcal</TD></TR></TBODY></TABLE></TD></TR> <TR align=right> <TD><A class=con_link href="http://healthcare.joins.com/healthLife/dietNFit/hong_10.html#top" target=_blank></A></TD></TR> <TR> <TD><A class=con_link target=_blank name=적></A> • 적류 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>섭산적   1접시   150kcal</TD> <TD>쇠고기 산적   1접시   225kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><A class=con_link target=_blank name=전></A> • 전류 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>호박전        5개   100kcal</TD> <TD>달걀말이         4조각  125kcal</TD></TR> <TR> <TD>동태전        3개   175kcal</TD> <TD>풋고추전         6개     175kcal</TD></TR> <TR> <TD>김치부침개 1장   150kcal</TD> <TD>쇠고기 완자전 3개     175kcal</TD></TR> <TR> <TD>녹두빈대떡 1장   200kcal</TD> <TD></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><A class=con_link target=_blank name=볶음></A> • 볶음류 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>떡볶이 1접시 225kcal</TD> <TD>마른새우볶음 1접시 125kcal</TD></TR> <TR> <TD>멸치볶음 1접시 100kcal</TD> <TD>미역줄기볶음 1접시 75kcal</TD></TR> <TR> <TD>제육볶음 1접시 225kcal</TD> <TD>소시지야채볶음 1접시 175kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><A class=con_link target=_blank name=무침></A> • 무침류 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>탕평채 1접시 100kcal</TD> <TD>도토리묵무침 1접시 75kcal</TD></TR> <TR> <TD>홍어회무침 1접시 75kcal</TD> <TD>마늘쫑짱아찌무침 1접시 75kcal</TD></TR> <TR> <TD>오징어무침 1접시 100kcal</TD> <TD></TD></TR></TBODY></TABLE></TD></TR> <TR align=right> <TD><A class=con_link href="http://healthcare.joins.com/healthLife/dietNFit/hong_10.html#top" target=_blank></A></TD></TR> <TR> <TD><A class=con_link target=_blank name=생채></A> • 생채류 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>무생채 1접시 25kcal</TD> <TD>오이생채 1접시 50kcal</TD></TR> <TR> <TD>도라지생채 1접시 100kcal</TD> <TD>더덕생채 1접시 755kcal</TD></TR> <TR> <TD>미역오이초무침 1접시 25kcal</TD> <TD></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><A class=con_link target=_blank name=샐러드></A> • 샐러드류 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>코울슬로우 1인분 100kcal</TD> <TD>양상추샐러드 1접시 100kcal</TD></TR> <TR> <TD>야채샐러드 1접시 125kcal</TD> <TD>옥수수샐러드 1인분 175kcal</TD></TR> <TR> <TD>감자샐러드 1접시 150kcal</TD> <TD></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><A class=con_link target=_blank name=짱아찌></A> • 짱아찌류 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>마늘장아찌 8쪽 20kcal</TD> <TD>깻잎장아찌 10장 25kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><A class=con_link target=_blank name=우유></A> • 우유 및 유제품 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>치즈 1개 70kcal</TD> <TD>불가리스 1개 150kcal</TD></TR> <TR> <TD>요플레 1개 100kcal</TD> <TD>밀크쉐이크 1개 325kcal</TD></TR> <TR> <TD>바이오거트 1개 125kcal</TD> <TD>우유(보통) 1팩 125kcal</TD></TR> <TR> <TD>요구르트(액상) 1개 50kcal</TD> <TD>우유(커피) 1팩 125kcal</TD></TR> <TR> <TD>요구르트(비피더스) 1개 75kcal</TD> <TD>우유(초코) 1팩 125kcal</TD></TR> <TR> <TD>요구르트(파스퇴르) 1개 75kcal</TD> <TD>우유(저지방) 1팩 100kcal</TD></TR> <TR> <TD>아이스크림·딸기 1개 200kcal</TD> <TD></TD></TR></TBODY></TABLE></TD></TR> <TR align=right> <TD><A class=con_link href="http://healthcare.joins.com/healthLife/dietNFit/hong_10.html#top" target=_blank></A></TD></TR> <TR> <TD><A class=con_link target=_blank name=음료></A> • 음료수 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>콜라 1캔 100kcal</TD> <TD>게토레이 1캔 75kcal</TD></TR> <TR> <TD>두유 1팩 125kcal</TD> <TD>데미소다 1캔 100kcal</TD></TR> <TR> <TD>코코아 1잔 100kcal</TD> <TD>오렌지주스 1잔 75kcal</TD></TR> <TR> <TD>수정과 1캔 125kcal</TD> <TD>토마토주스 1캔 25kcal</TD></TR> <TR> <TD>사이다 1캔 100kcal</TD> <TD>포카리스웨트 1캔 50kcal</TD></TR> <TR> <TD>콜라·라이트 1캔 25kcal</TD> <TD>미에로화이바 1병 50kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><A class=con_link target=_blank name=차></A> • 차 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>녹차 1잔 20kcal</TD> <TD>쌍화차 1잔 50kcal</TD></TR> <TR> <TD>홍차 1잔 20kcal</TD> <TD>유자차 1잔 75kcal</TD></TR> <TR> <TD>커피 1잔 50kcal</TD> <TD>설탕커피 1잔 25kcal</TD></TR> <TR> <TD>인삼차 1잔 25kcal</TD> <TD>블랙커피 1잔 20kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><A class=con_link target=_blank name=회></A> • 회 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>굴회 1접시 75kcal</TD> <TD>생선모듬회 10조각 130kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><A class=con_link target=_blank name=난></A> • 난 류 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>삶은 메추리알 1개 13kcal</TD> <TD>삶은 계란 1개 100kcal</TD></TR></TBODY></TABLE></TD></TR> <TR align=right> <TD><A class=con_link href="http://healthcare.joins.com/healthLife/dietNFit/hong_10.html#top" target=_blank></A></TD></TR> <TR> <TD><A class=con_link target=_blank name=생야></A> • 생야채 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>깻잎 10장 20kcal</TD> <TD>당근 1개 75</TD></TR> <TR> <TD>오이 1개 25kcal</TD> <TD>양파 1개 50kcal</TD></TR> <TR> <TD>양상추 5장 20kcal</TD> <TD>풋고추 5개 25kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><A class=con_link target=_blank name=술></A> • 주 류 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>진 1잔 50kcal</TD> <TD>라거맥주 1잔 150kcal</TD></TR> <TR> <TD>소주 1잔 75kcal</TD> <TD>드라이진 1잔 125kcal</TD></TR> <TR> <TD>샴페인 1잔 25kcal</TD> <TD>백포도주 1잔 50kcal</TD></TR> <TR> <TD>위스키 1잔 50kcal</TD> <TD>적포도주 1잔 50kcal</TD></TR> <TR> <TD>막걸리 1잔 100kcal</TD> <TD>하이트맥주 1잔 150kcal</TD></TR> <TR> <TD>마티니 1잔 150kcal</TD> <TD></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><A class=con_link target=_blank name=스낵></A> • 스 낵 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>유과 1개 65kcal</TD> <TD>초코파이 1봉 175kcal</TD></TR> <TR> <TD>약과 1개 140kcal</TD> <TD>포테토칩 1봉 310kcal</TD></TR> <TR> <TD>칸쵸 1봉 225kcal</TD> <TD>꿀꽈배기 1봉 350kcal</TD></TR> <TR> <TD>마가렛 1봉 100kcal</TD> <TD>애플잼쿠키 1봉 125kcal</TD></TR> <TR> <TD>빼빼로 1봉 175kcal</TD> <TD>가나초콜릿 1봉 125kcal</TD></TR> <TR> <TD>고래밥 1봉 250kcal</TD> <TD>후레쉬베리 1봉 175kcal</TD></TR> <TR> <TD>홈런볼 1봉 250kcal</TD> <TD>밀크캐러멜 1봉 220kcal</TD></TR> <TR> <TD>죠리뽕 1봉 370kcal</TD> <TD>초코아몬드빼빼로 1개 240kcal</TD></TR></TBODY></TABLE></TD></TR> <TR align=right> <TD><A class=con_link href="http://healthcare.joins.com/healthLife/dietNFit/hong_10.html#top" target=_blank></A></TD></TR> <TR> <TD><A class=con_link target=_blank name=시리얼></A> • 시리얼 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>콘푸로스트 1그릇 350kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><A class=con_link target=_blank name=빵></A> • 빵 류 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>식빵 1쪽 100kcal</TD> <TD>애플파이 1개 225kcal</TD></TR> <TR> <TD>머핀 1개 250kcal</TD> <TD>크로와상 1개 350kcal</TD></TR> <TR> <TD>피자 1쪽 400kcal</TD> <TD>감자고로케 1개 450kcal</TD></TR> <TR> <TD>곰보빵 1개 200kcal</TD> <TD>마늘바게트 1쪽 200kcal</TD></TR> <TR> <TD>크림빵 1개 225kcal</TD> <TD>생크림케? 1쪽 200kcal</TD></TR> <TR> <TD>핫케? 1장 225kcal</TD> <TD>파운드케? 1쪽 290kcal</TD></TR> <TR> <TD>단팥빵 1개 250kcal</TD> <TD>햄치즈버거 1개 500kcal</TD></TR> <TR> <TD>핫도그 1개 250kcal</TD> <TD>햄치즈샌드위치 1인분 350kcal</TD></TR> <TR> <TD>햄버거 1개 350kcal</TD> <TD></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><A class=con_link target=_blank name=떡></A> • 떡 류 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>꿀떡 1개 40kcal</TD> <TD>찹쌀떡 1개 50kcal</TD></TR> <TR> <TD>송편 1개 65kcal</TD> <TD>인절미 1개 75kcal</TD></TR> <TR> <TD>경단 1개 65kcal</TD> <TD>개피떡 1개 80kcal</TD></TR> <TR> <TD>절편 1개 70kcal</TD> <TD>시루떡 1접시 400kcal</TD></TR> <TR> <TD>약식 1접시 250kcal</TD> <TD>백설기 1접시 475kcal</TD></TR></TBODY></TABLE></TD></TR> <TR align=right> <TD><A class=con_link href="http://healthcare.joins.com/healthLife/dietNFit/hong_10.html#top" target=_blank></A></TD></TR> <TR> <TD><A class=con_link target=_blank name=견과></A> • 견과류 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>잣 2큰술 90kcal</TD> <TD>땅콩 20개 90kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><A class=con_link target=_blank name=잼></A> • 잼 류 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>딸기잼 1큰술 50kcal</TD> <TD>포도잼 1큰술 50kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><A class=con_link target=_blank name=과일></A> • 과일류 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>귤 1개 50kcal</TD> <TD>낑깡 6개 50kcal</TD></TR> <TR> <TD>배 1개 150kcal</TD> <TD>딸기 6개 50kcal</TD></TR> <TR> <TD>사과 1개 150kcal</TD> <TD>수박 1개 50kcal</TD></TR> <TR> <TD>복숭아 1개 75kcal</TD> <TD>키위 1개 50kcal</TD></TR> <TR> <TD>오렌지 1개 75kcal</TD> <TD>연시 1개 75kcal</TD></TR> <TR> <TD>바나나 1개 100kcal</TD> <TD>단감 1개 75kcal</TD></TR> <TR> <TD>포도 1송이 175kcal</TD> <TD>곶감 1개 75kcal</TD></TR> <TR> <TD>건포도 1접시 75kcal</TD> <TD>자몽 1개 100kcal</TD></TR> <TR> <TD>방울토마토 7개 25kcal</TD> <TD>참외 1개 125kcal</TD></TR> <TR> <TD>머스크멜론 1개 200kcal</TD> <TD></TD></TR></TBODY></TABLE></TD></TR> <TR align=right> <TD><A class=con_link href="http://healthcare.joins.com/healthLife/dietNFit/hong_10.html#top" target=_blank></A></TD></TR> <TR> <TD><A class=con_link target=_blank name=통조림></A> • 과일 통조림류 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>귤통조림 1통 275kcal</TD> <TD>복숭아통조림·황도 1통 225kcal</TD></TR> <TR> <TD>후르츠칵테일 1통 650kcal</TD> <TD>복수아통조림·백도 1통 250kcal</TD></TR> <TR> <TD>파인애플통조림 1통 525kcal</TD> <TD></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><A class=con_link target=_blank name=양식></A> • 양 식 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>돈까스정식 1인분 500kcal</TD> <TD>함박스테이크정식 1인분 575kcal</TD></TR> <TR> <TD>생선까스정식 1인분 300kcal</TD> <TD>안심스테이크정식 1인분 650kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><A class=con_link target=_blank name=중식></A> • 중국음식 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>짬뽕 1인분 425kcal</TD> <TD>팔보채 1인분 350kcal</TD></TR> <TR> <TD>울면 1인분 425kcal</TD> <TD>짜장면 1인분 425kcal</TD></TR> <TR> <TD>탕수육 1인분 600kcal</TD> <TD>볶음밥 1인분 475kcal</TD></TR> <TR> <TD>난자완쓰 1인분 450kcal</TD> <TD>군만두 1인분 475kcal</TD></TR> <TR> <TD>해파리냉채 1인분 250kcal</TD> <TD>잡채밥 1인분 500kcal</TD></TR> <TR> <TD>양장피잡채 1인분 450kcal</TD> <TD>깐풍기 1인분 550kcal</TD></TR></TBODY></TABLE></TD></TR> <TR align=right> <TD><A class=con_link href="http://healthcare.joins.com/healthLife/dietNFit/hong_10.html#top" target=_blank></A></TD></TR> <TR> <TD><A class=con_link target=_blank name=일품></A> • 일품요리 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>떡국 1인분 425kcal</TD> <TD>생선초밥 1인분 525kcal</TD></TR> <TR> <TD>김밥 1인분 475kcal</TD> <TD>유부초밥 1인분 525kcal</TD></TR> <TR> <TD>만둣국 1인분 425kcal</TD> <TD>김치볶음밥 1인분 450kcal</TD></TR> <TR> <TD>김초밥 1인분 500kcal</TD> <TD>오므라이스 1인분 525kcal</TD></TR> <TR> <TD>회덮밥 1인분 500kcal</TD> <TD>카레라이스 1인분 625kcal</TD></TR> <TR> <TD>비빔밥 1인분 525kcal</TD> <TD></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><A class=con_link target=_blank name=스프></A> • 스프류 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>크림스프 1접시 50kcal</TD> <TD>쇠고기스프 1접시 25kcal</TD></TR> <TR> <TD>쇠고기야채스프 1접시 50kcal</TD> <TD>양송이크림스프 1접시 75kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><A class=con_link target=_blank name=육가공></A> • 육가공품 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>게맛살 3개 75kcal</TD> <TD>참치통조림 1통 450kcal</TD></TR> <TR> <TD>런천미트 1통 900kcal</TD> <TD></TD></TR></TBODY></TABLE></TD></TR> <TR align=right> <TD><A class=con_link href="http://healthcare.joins.com/healthLife/dietNFit/hong_10.html#top" target=_blank></A></TD></TR> <TR> <TD><A class=con_link target=_blank name=젓갈></A> • 젓갈류 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>명란젓 약간 25kcal</TD> <TD>오징어젓 약간 25kcal</TD></TR> <TR> <TD>꽃게장 2조각 75kcal</TD> <TD></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><A class=con_link target=_blank name=김치></A> • 김치류 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>동치미 1대접 20kcal</TD> <TD>배추김치 1접시 20kcal</TD></TR> <TR> <TD>깍두기 1접시 25kcal</TD> <TD>나박김치 1대접 20kcal</TD></TR> <TR> <TD>오이소박이 1접시 25kcal</TD> <TD>총각김치 1접시 25kcal</TD></TR> <TR> <TD>솎음배추겉절이 1접시 25kcal</TD> <TD>보쌈김치 1접시 50kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD><A class=con_link target=_blank name=나물></A> • 나물류 <TABLE cellSpacing=3 cellPadding=2 width="100%" border=0> <TBODY> <TR> <TD>숙주 1접시 25kcal</TD> <TD>취나물 1접시 50kcal</TD></TR> <TR> <TD>미나리 1접시 25kcal</TD> <TD>시금치 1접시 50kcal</TD></TR> <TR> <TD>도라지 1접시 100kcal</TD> <TD>고사리 1접시 50kcal</TD></TR> <TR> <TD>호박나물 1접시 50kcal</TD> <TD>콩나물 1접시 50kcal</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>