WOD A
30-20-10 reps for time of :
shoulder press (45/30 kg)
ghd sit up
WOD B
7 rounds for reps of :
30 sec. thruster (35/20kg)
30 sec. rest
30 sec. pull up
30 sec. rest
Accessory Work Out
1ps/1hss ×5
2 thruster emom 5 min.
2 fs emom 5 min.
ghr max ×5
c2w hspu max ×5
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