오징어 콩나물 찜

<P> <TABLE id=post cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="Z-INDEX: 1"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR height=29> <TD class=pt_tlt id=PostTitle style="Z-INDEX: 2; POSITION: absolute"><B><U><FONT color=#0000ff>오징어 콩나물 찜</FONT></U></B> </TD> <TD align=right> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD width=5></TD> <TD class=pt_info noWrap></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR height=26> <TD class=pt_etc noWrap></TD> <TD align=right> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD width=5></TD> <TD id=btn_scrap [안내]태그제한으로등록되지않습니다-xxonclick="openLocation('g',27414733,0,20845818,'lee593',0,'box_menu',this)" noWrap></TD> <TD align=middle width=15></TD> <TD id=btn_recommend [안내]태그제한으로등록되지않습니다-xxonclick="openLocation('s',27414733,0,20845818,'lee593',0,'box_menu',this)" noWrap> </TD></TR></TBODY></TABLE></TD></TR> <TR> <TD height=36></TD></TR></TBODY></TABLE><xBASE target=_son> <DIV id=PostContent> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD class=pt_text name="hl"> <DIV align=left> <DIV><A style="CURSOR: hand" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-[안내]태그제한으로등록되지않습니다-[안내]태그제한으로등록되지않습니다-[안내]태그제한으로등록되지않습니다-[안내]태그제한으로등록되지않습니다-[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-[안내]태그제한으로등록되지않습니다-[안내]태그제한으로등록되지않습니다-[안내]태그제한으로등록되지않습니다-[안내]태그제한으로등록되지않습니다-[안내]태그제한으로등록되지않습니다-[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="/*/*/*/*/*/*/*window.open*/*/*/*/*/*/*/('/pcp/photo/ShowImg.do?PCPHOMEUSER=.HSV1yOG6GKXVJlGkYig7Dy5OVvSgZdI&firstDataidAtPage=2474692&folderUid=11249533&page=16&articleUid=2460018&via=articleView&imgurl=http%3A%2F%2Fcfs10.planet.daum.net%2Fupload_control%2Fpcp_download.php%3Ffhandle%3DNFM0WURAZnMxMC5wbGFuZXQuZGF1bS5uZXQ6LzExMjQ5NTMzLzAvMS5qcGc%3D%26filename%3D%B8%C6%C1%D61.jpg%26viewonly%3DY', 'imgview','scrollbars=yes,resizable=yes,width=1024,height=768');"><FONT color=#8d3901> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs10.planet.daum.net%2Fupload_control%2Fpcp_download.php%3Ffhandle%3DNFM0WURAZnMxMC5wbGFuZXQuZGF1bS5uZXQ6LzExMjQ5NTMzLzAvMS5qcGcudGh1bWI%3D%26filename%3D%EB%A7%A5%EC%A3%BC1.jpg" border=0></FONT></A><BR></DIV> <IMG id=userImg4950393 style="CURSOR: hand" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D29677594" LocalFile="yes"></DIV> <DIV align=left><FONT color=#ff0000>요즘에 마트에 가면 오징어가 참 싸게 팔죠~</FONT></DIV> <DIV align=left><FONT color=#ff0000></FONT> </DIV> <DIV align=left><FONT color=#ff0000>정말 오징어 하나로 </FONT></DIV> <DIV align=left><FONT color=#ff0000>여러가지 요리가 가능!</FONT></DIV> <DIV align=left><FONT color=#ff0000></FONT> </DIV> <DIV align=left><FONT color=#ff0000>오늘은 이상하게 머리가 파랗게 변한 </FONT></DIV> <DIV align=left><FONT color=#ff0000>콩나물을 해치우고자 </FONT></DIV> <DIV align=left><FONT color=#ff0000></FONT> </DIV> <DIV align=left><FONT color=#ff0000>콩나물과 함께 오징어 요리를 만들어 봤어요!!</FONT></DIV> <DIV align=left><FONT color=#ff0000></FONT> </DIV> <DIV align=left><FONT color=#ff0000>* * * * *</FONT></DIV> <DIV align=left><FONT color=#ff0000>재료 : 콩나물 300g, 오징어 400g, 미나리 100g, 양파 1개, 홍고추 1/2개</FONT></DIV> <DIV align=left><FONT color=#ff0000>양념 : 고추장 1.5Ts, 고추가루 5ts, 다진마늘 1Ts, 생강술 1Ts,  간장 1Ts, </FONT></DIV> <DIV align=left><FONT color=#ff0000>설탕 1Ts, 물엿 2ts, 후추가루, 참깨, 참기름약간</FONT></DIV> <DIV align=left>* * * * * </DIV> <DIV align=left> </DIV> <DIV align=left> </DIV> <DIV align=left><BR> </DIV> <DIV align=left> <IMG id=userImg7323494 style="WIDTH: 520px; CURSOR: hand" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D29677595" width=520 LocalFile="yes"></DIV> <DIV align=left><FONT color=#ff0000>오징어는 적당한 씻어서 적당한 크기로 잘라두고 </FONT></DIV> <DIV align=left><FONT color=#ff0000>양파는 채썰고 </FONT></DIV> <DIV align=left><FONT color=#ff0000>홍고추도 채썰어 두세요</FONT></DIV> <DIV align=left><FONT color=#ff0000></FONT> </DIV> <DIV align=left><FONT color=#ff0000>콩나물은 씻어 물기를 빼두고 </FONT></DIV> <DIV align=left><FONT color=#ff0000>미나리도 다듬어서 5센티 길이로 잘라두세요  </FONT></DIV> <DIV align=left><BR> </DIV> <DIV align=left> <IMG id=userImg3330809 style="WIDTH: 520px; CURSOR: hand" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D29677596" width=520 LocalFile="yes"></DIV> <DIV align=left><FONT color=#ff00ff>오징어와 양파에 양념장 재료중에 참깨 , 참기름을 제외한 </FONT></DIV> <DIV align=left><FONT color=#ff00ff>모든걸 다 넣고 버무려 주고 10분 정도 재워두었다가 </FONT></DIV> <DIV align=left><BR> </DIV> <DIV align=left> <IMG id=userImg3298433 style="WIDTH: 520px; CURSOR: hand" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D29677597" width=520 LocalFile="yes"></DIV> <DIV align=left><FONT color=#008000>바닥 넓은 냄비에 콩나물 깔고 </FONT></DIV> <DIV align=left><FONT color=#008000>양념한 오징어 올리고 </FONT></DIV> <DIV align=left><FONT color=#008000>뚜껑을 덮고 약한 불에서 콩나물이 익을때 까지 두세요!</FONT></DIV> <DIV align=left><FONT color=#008000></FONT> </DIV> <DIV align=left><FONT color=#008000>콩나물에서 물이 나오기 때문에 </FONT></DIV> <DIV align=left><FONT color=#008000>물은 따로 넣지 않으셔도 된답니다. </FONT></DIV> <DIV align=left><FONT color=#008000></FONT> </DIV> <DIV align=left><FONT color=#008000>콩나물 익는 냄새가 나기 시작하고 </FONT></DIV> <DIV align=left><FONT color=#008000>콩나물이 익었으면 뚜껑을 열고 </FONT></DIV> <DIV align=left><FONT color=#008000>미나리와 홍고추를 넣고 </FONT></DIV> <DIV align=left><FONT color=#008000>잘 비벼 준뒤 </FONT></DIV> <DIV align=left><FONT color=#008000>오징어가 다 익으면 참기름과 참깨를 뿌리고 마무리 해주시면 된답니다.  </FONT></DIV> <DIV align=left><FONT color=#008000></FONT> </DIV> <DIV align=left> </DIV> <DIV align=left><BR> </DIV> <DIV align=left> <IMG id=userImg2658912 style="CURSOR: hand" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D29677598" LocalFile="yes"></DIV> <DIV align=left> </DIV> <DIV align=left>매콤한 오징어 찜~</DIV> <DIV align=left> </DIV> <DIV align=left><BR> </DIV> <DIV align=left> <IMG id=userImg643417 style="CURSOR: hand" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D29677599" LocalFile="yes"></DIV> <DIV align=left> </DIV> <DIV align=left><FONT color=#993300>콩나물과 미나리를 넣어서 </FONT></DIV> <DIV align=left><FONT color=#993300>아삭 아삭 씹히는 맛도 좋아요~</FONT> </DIV> <DIV align=left><BR> </DIV> <DIV align=left> <IMG id=userImg2515306 style="CURSOR: hand" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D29677600" LocalFile="yes"></DIV> <DIV align=left> </DIV> <DIV align=left><FONT color=#800080>전 매운걸 잘 못먹는 터라 </FONT></DIV> <DIV align=left><FONT color=#800080>이정도로만 해도 매웠거든요 ..</FONT></DIV> <DIV align=left><FONT color=#800080></FONT> </DIV> <DIV align=left><FONT color=#800080>매운거 좋아하시는 분들은 </FONT></DIV> <DIV align=left><FONT color=#800080>청량고추 다져 넣으시고 후추좀 넉넉히 뿌리시면 </FONT></DIV> <DIV align=left><FONT color=#800080>진짜 매울것 같아요~ ㅋㅋ</FONT></DIV> <DIV align=left><FONT color=#800080></FONT> </DIV> <DIV align=left><FONT color=#800080>쫄깃한 오징어와 </FONT></DIV> <DIV align=left><FONT color=#800080>아삭한 콩나물의 조화!!!!</FONT><FONT color=#800080>매콤하게 입맛사로잡는 오징어 콩나물찜 드셔보세요!!</FONT></DIV> <DIV align=left><FONT color=#800080></FONT> </DIV> <DIV align=left><FONT color=#800080> <IMG hspace=5 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fkr.img.blog.yahoo.com%2Fybi%2F1%2F87%2F37%2Fgoddns63%2Ffolder%2F791822%2Fimg_791822_1243794_21%3F1099676873.gif" vspace=5 border=0> <IMG hspace=5 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fkr.img.blog.yahoo.com%2Fybi%2F1%2F87%2F37%2Fgoddns63%2Ffolder%2F791822%2Fimg_791822_1243794_1%3F1099676873.gif" vspace=5 border=0> <IMG hspace=5 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fkr.img.blog.yahoo.com%2Fybi%2F1%2F87%2F37%2Fgoddns63%2Ffolder%2F791822%2Fimg_791822_1243794_5%3F1099676873.gif" vspace=5 border=0> <IMG hspace=5 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fkr.img.blog.yahoo.com%2Fybi%2F1%2F87%2F37%2Fgoddns63%2Ffolder%2F791822%2Fimg_791822_1243794_11%3F1099676873.gif" vspace=5 border=0> <IMG hspace=5 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fkr.img.blog.yahoo.com%2Fybi%2F1%2F87%2F37%2Fgoddns63%2Ffolder%2F791822%2Fimg_791822_1261366_9%3F1111392786.gif" vspace=5 border=0> <IMG hspace=5 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fkr.img.blog.yahoo.com%2Fybi%2F1%2F87%2F37%2Fgoddns63%2Ffolder%2F791822%2Fimg_791822_1261366_78%3F1111392786.gif" vspace=5 border=0> <IMG hspace=5 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fkr.img.blog.yahoo.com%2Fybi%2F1%2F87%2F37%2Fgoddns63%2Ffolder%2F791822%2Fimg_791822_1261366_118%3F1111392786.gif" vspace=5 border=0></FONT></DIV></TD></TR> <TR> <TD height=55></TD></TR></TBODY></TABLE></DIV><xBASE target=_self><xBASE href=http://blog.empas.com/leesjy0623/> <P style="MARGIN: 25px 0px 0px"><FONT color=#0000ff></FONT></P> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR height=27> <TD class=pt_info></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></P>