WOD Afor time of:21-15-9 box jump (76/61)12-9-6 c&j (80/50kg)WOD B5 rounds for time of :500m row15 push press (40/25kg)30 walking lunge Accessory Work Out15-12-9 ps(t&g)bs 3×5, max@70sp 3×5, max@70bor 20×5