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<p><b>1. 날씨：구름조금, 21/26℃, 일출 05:09</b><br><b><span style="color: #000000;">2. 집결：신라대 트랙, </span><span style="color: #ee2323;">6/15(토) 05</span><span style="color: #ee2323;">:30</span></b><br><b><span style="color: #000000;">3. 훈련안내<br></span></b><b><span style="color: #006dd7;">1) 워밍업</span></b><b><span style="color: #000000;"><br></span></b><b><span style="color: #000000;">①</span></b><span style="color: #000000;" data-ke-size="size16"> </span><b><span style="color: #000000;">스탠딩 레그레이즈업 5분</span></b><br><b><span style="color: #000000;">②</span><span style="color: #000000;"> 조깅：2,000m(5랩)</span></b><br><b><span style="color: #000000;">③</span><span style="color: #000000;"> 웜업+</span></b><b><span style="color: #000000;">ABCD Drills(skip, run, 1step, etc.)</span></b><br><b><span style="color: #000000;">④ </span></b><b><span style="color: #000000;">질주：100m×2개</span></b><br><b><span style="color: #006dd7;">2) 트레일런(자세위주)</span></b><br><b><span style="color: #ee2323;"> A</span><span style="color: #ee2323;">-35㎞</span><span style="color: #000000;">：신라대</span><span style="color: #000000;">→예비군<span style="color: #000000;">→</span>성지곡→애진봉→신라대<br></span><span style="color: #ee2323;"> B</span><span style="color: #ee2323;">-29㎞</span><span style="color: #000000;">：</span><span style="color: #000000;">신라대</span><span style="color: #000000;">→성지곡<span style="color: #000000;">→</span>애진봉[예비군]→신라대</span></b><br><b><span style="color: #006dd7;">3) 쿨다운：</span><span style="color: #000000;">샤킹 1</span><span style="color: #000000;">㎞, 정적스트레칭<br></span></b><span style="color: #000000;" data-ke-size="size16">※ 준비물：에너지젤, 트레일화, PET병 샤워</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Ynar/b992da69d18d103f36a187f75d2c8e4f38d64839" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Ynar/b992da69d18d103f36a187f75d2c8e4f38d64839" data-origin-width="773" data-origin-height="638"></div><div class="figure-map" id="maps_1717946883423" data-maps-data="addr=%EB%B6%80%EC%82%B0%20%EC%82%AC%EC%83%81%EA%B5%AC%20%EA%B4%98%EB%B2%95%EB%8F%99%201&addtype=1&confirmid=26531102&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A955900%2C%22mapCenterY%22%3A467598%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A955902%2C%22y%22%3A467601%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EC%8B%A0%EB%9D%BC%EB%8C%80%ED%95%99%EA%B5%90%20%EB%8C%80%EC%9A%B4%EB%8F%99%EC%9E%A5%22%2C%22confirmid%22%3A26531102%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=955900&mapY=467598&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=2653062000&tel=&title=%EC%8B%A0%EB%9D%BC%EB%8C%80%ED%95%99%EA%B5%90%20%EB%8C%80%EC%9A%B4%EB%8F%99%EC%9E%A5" data-maps-thumbnail="https://ssl.daumcdn.net/map3/staticmap/image?center=955900%2C467598&lv=4&size=540x350&srs=WCONGNAMUL&markers=symbol%3Asc_marker%7Clocation%3A955902%2C467601" style="width: 490px; height: 362px;" contenteditable="false" data-ke-type="map" data-ke-align="alignCenter" data-mce-style="width: 490px; height: 362px;" data-mce-selected="1"><div class="content_plusmap" data-mapdata="addr=%EB%B6%80%EC%82%B0%20%EC%82%AC%EC%83%81%EA%B5%AC%20%EA%B4%98%EB%B2%95%EB%8F%99%201&addtype=1&confirmid=26531102&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A955900%2C%22mapCenterY%22%3A467598%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A955902%2C%22y%22%3A467601%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EC%8B%A0%EB%9D%BC%EB%8C%80%ED%95%99%EA%B5%90%20%EB%8C%80%EC%9A%B4%EB%8F%99%EC%9E%A5%22%2C%22confirmid%22%3A26531102%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=955900&mapY=467598&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=2653062000&tel=&title=%EC%8B%A0%EB%9D%BC%EB%8C%80%ED%95%99%EA%B5%90%20%EB%8C%80%EC%9A%B4%EB%8F%99%EC%9E%A5"></div></div><p> </p>
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24-6-15(토), 신라대(29~35㎞), 집결-05:30
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