[초록/가자고]9월8일일기, 미션0, 숙제0

<TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 4.95pt 0cm 4.95pt" cellSpacing=0 cellPadding=0 border=1> <TBODY> <TR> <TD style="BORDER-RIGHT: windowtext 0.5pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: windowtext 1.5pt solid; PADDING-LEFT: 4.95pt; BACKGROUND: #ffff99; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1.5pt solid; WIDTH: 108.7pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1.5pt solid" width=145> 체중<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 1.5pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: windowtext 1.5pt solid; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 108.8pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1.5pt solid; BACKGROUND-COLOR: transparent; mso-border-left-alt: solid windowtext .5pt" width=145 colSpan=2> 43.5 <o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 0.5pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: windowtext 1.5pt solid; PADDING-LEFT: 4.95pt; BACKGROUND: #ff99cc; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 108.8pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1.5pt solid; mso-border-left-alt: solid windowtext 1.5pt" width=145> 9월 목표 체중<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 1.5pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: windowtext 1.5pt solid; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 108.8pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1.5pt solid; BACKGROUND-COLOR: transparent; mso-border-left-alt: solid windowtext .5pt" width=145>  42<o:p></o:p></TD></TR> <TR style="HEIGHT: 9pt"> <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; BACKGROUND: #ffcc99; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1.5pt solid; WIDTH: 108.7pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 9pt; mso-border-top-alt: solid windowtext 1.5pt" width=145>  <o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; BACKGROUND: #ffcc99; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 49.25pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 9pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.5pt" width=66> 시간<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; BACKGROUND: #ffcc99; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 59.55pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 9pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.5pt" width=79> 칼로리<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 1.5pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; BACKGROUND: #ffcc99; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 217.6pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 9pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.5pt" width=290 colSpan=2> 식이 / 간식<o:p></o:p></TD></TR> <TR> <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1.5pt solid; WIDTH: 108.7pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-top-alt: solid windowtext 1.0pt" width=145> 아침<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 49.25pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt" width=66> 9시30분 <o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 59.55pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt" width=79>  <o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 1.5pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 217.6pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt" width=290 colSpan=2> 된장찌개,흑미밥,각종야채거리</TD></TR> <TR> <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1.5pt solid; WIDTH: 108.7pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-top-alt: solid windowtext 1.0pt" width=145> 점심<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 49.25pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt" width=66> <o:p></o:p> </TD> <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 59.55pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt" width=79>  <o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 1.5pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 217.6pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt" width=290 colSpan=2>요구르트1+청국장가루(커피한잔), 엄마손파이2개</TD></TR> <TR> <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1.5pt solid; WIDTH: 108.7pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1.5pt solid; BACKGROUND-COLOR: transparent; mso-border-top-alt: solid windowtext 1.0pt" width=145> 저녁<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 49.25pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1.5pt solid; BACKGROUND-COLOR: transparent; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt" width=66>  7시<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 59.55pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1.5pt solid; BACKGROUND-COLOR: transparent; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt" width=79>  <o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 1.5pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 217.6pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1.5pt solid; BACKGROUND-COLOR: transparent; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt" width=290 colSpan=2> 요구르트1+청국장가루</TD></TR> <TR> <TD style="BORDER-RIGHT: windowtext 1.5pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; BACKGROUND: #ffff99; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1.5pt solid; WIDTH: 217.5pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 0.5pt solid; mso-border-top-alt: solid windowtext 1.5pt" width=290 colSpan=3> 운동<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 0.5pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; BACKGROUND: #ccffcc; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 108.8pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 0.5pt solid; mso-border-left-alt: solid windowtext 1.5pt; mso-border-top-alt: solid windowtext 1.5pt" width=145> 미션<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 1.5pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; BACKGROUND: #99ccff; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 108.8pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 0.5pt solid; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext 1.5pt" width=145> 숙제<o:p></o:p></TD></TR> <TR style="HEIGHT: 72.5pt"> <TD style="BORDER-RIGHT: windowtext 1.5pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1.5pt solid; WIDTH: 217.5pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1.5pt solid; HEIGHT: 72.5pt; BACKGROUND-COLOR: transparent; mso-border-top-alt: solid windowtext .5pt" width=290 colSpan=3> 훌라우프40분 틈틈히스트레칭 PT체조 100회 (쇼핑)걷기 3시간</TD> <TD style="BORDER-RIGHT: windowtext 0.5pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 108.8pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1.5pt solid; HEIGHT: 72.5pt; BACKGROUND-COLOR: transparent; mso-border-left-alt: solid windowtext 1.5pt; mso-border-top-alt: solid windowtext .5pt" width=145>  0</TD> <TD style="BORDER-RIGHT: windowtext 1.5pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 108.8pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1.5pt solid; HEIGHT: 72.5pt; BACKGROUND-COLOR: transparent; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" width=145> 0 </TD></TR> <TR> <TD style="BORDER-RIGHT: windowtext 1.5pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; BACKGROUND: #ffcc99; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1.5pt solid; WIDTH: 435.1pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 0.5pt solid; mso-border-top-alt: solid windowtext 1.5pt" width=580 colSpan=5> 하루의 평가<o:p></o:p></TD></TR> <TR style="HEIGHT: 150.65pt"> <TD style="BORDER-RIGHT: windowtext 1.5pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1.5pt solid; WIDTH: 435.1pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1.5pt solid; HEIGHT: 150.65pt; BACKGROUND-COLOR: transparent; mso-border-top-alt: solid windowtext .5pt" width=580 colSpan=5> 생활이 학교+독서실+이카페 오늘은 토요일이라서 학교도 안가고 독서실쉬는날이라 독서실도 안가고 ㅠ 도서관갔다가 더워서 오고 ㅋㅋㅋ 가을이 오나 쉽더니 오늘은 너무 쨍쨍해서 기분이 좋았다. ㅋㅋ모처럼 쇼핑을 ㅋㅋㅋ 낼부터 또 버닝해야지. 기분이 좋다~ ㅋㅋㅋ 시내갈땐 주머니는 두둑히 올때는 양손을 무거이 ㅋㅋㅋㅋㅋ   이재미로 시내고고씽~ 라라라 -_ -;;   벌써 해가졌다.............. 급 우울 ㅋㅋ해가 넘 짧어 걷기하시는분들 좀 그르쵸?ㅋㅋㅋ     해가 넘 빨리져서 ㅠ   아침에 일어나서 운동을 얼른시작해야되는데, 영 어렵다는^^;  </TD></TR></TBODY></TABLE>

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화컴반 (월말모집) ◐ 일기 [초록/가자고]9월8일일기, 미션0, 숙제0

가자42♡ 추천 0 조회 11 07.09.08 18:54 댓글 6

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미친우루사a
07.09.08 20:19

첫댓글 아침운동..ㅠ전 아침잠이 많아서 절대 몬한다는..ㅠㅋㅋ
가자42♡
작성자 07.09.09 09:51

저도 아침잠이 많긴한데 또마음먹으면되긴되더라구요^^ 파이팅 ㅋㅋ
dud2
07.09.08 22:14

간만에 쇼핑~ 넘 좋으셨겠어요.. 오늘 날씨 너무 좋았죠? 돌잔치 갔다가 돌아오는데 정말 집에 들어가기 싫더라고요 ^^
가자42♡
작성자 07.09.09 09:52

정말 엄청~ 여긴 계속 비가 왔었거든요 그래서 그런지 넘넘좋았어용
옷이커서안맞아
07.09.09 00:41

아침운동 저도 잠이 많아서 =ㅁ=;; 아 그리고 근처 공원이라도 잇으면 걷기운동 할 때 수월하실텐데 ㅋㅋ
가자42♡
작성자 07.09.09 09:52

공원까지 가면 아침운동이 끝나버려요 히히 ;ㅋㅋㅋ

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