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<p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="color: rgb(152, 0, 0); font-family: Arial,sans-serif; font-size: 18pt;">호박잎효능 삶는법 호박잎 </span></strong></span><span style="font-size: 12pt;"><strong><span style="color: rgb(152, 0, 0); font-family: Arial,sans-serif; font-size: 18pt;">칼로리</span></strong></span></p>
<p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="color: rgb(152, 0, 0); font-family: Arial,sans-serif; font-size: 18pt;"><br></span></strong></span></p>
<p style="text-align: center;"> </p><A /href="http://cafe.daum.net/wkfsksska" target=_blank>
<p style="text-align: center;"> <img src="https://t1.daumcdn.net/cfile/cafe/2251D64F55C8DEC315" class="txc-image" width="170" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="48.jpg" exif="{}" actualwidth="170" id="A_2251D64F55C8DEC3156B76"/></p>
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<p style="text-align: center; clear: none; float: none;"> <span class="imageblock" style="width: 328px; height: auto; display: inline-block;"><span dir="http://cfile25.uf.tistory.com/original/2612284A5259DDE92DD9F7" rel="lightbox" target="_blank"><img width="328" height="206" style="cursor: pointer;" src="https://t1.daumcdn.net/cfile/tistory/2612284A5259DDE92D"></span></span></p>
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<p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> 오늘은 호박잎효능 호박잎 삶는법 호박잎칼로리에 대해</span></p>
<p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> 포스팅 </span><span style="font-family: Arial,sans-serif; font-size: 11pt;">하겠습니다.</span></p>
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<p style="text-align: center; clear: none; float: none;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span><span class="imageblock" style="width: 253px; height: auto; display: inline-block;"><span dir="http://cfile3.uf.tistory.com/original/23428A4F5259DE3B22674C" rel="lightbox" target="_blank"><img width="253" height="199" src="https://t1.daumcdn.net/cfile/tistory/23428A4F5259DE3B22"></span></span></p>
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<p style="text-align: center;"><span style="font-size: 10pt;"><span style="font-family: Arial,sans-serif; font-size: 14pt;"><strong>호박잎효능 -엽산</strong></span></span></p>
<p style="text-align: center;"><strong></strong><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;">호박잎에는 엽산이 풍부하여 태아와 산모건강에 좋습니다.</span></p><A /href="http://cafe.daum.net/wkfsksska" target=_blank>
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<p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><span style="font-size: 10pt;"><strong><span style="color: rgb(152, 0, 0); font-family: Arial,sans-serif; font-size: 14pt;">호박잎효능 -암예방</span></strong></span></p>
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<p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"><br></span></p>
<p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;">호박잎에는 비타민c와 배타카로틴이 풍부하기때문에 체내에 </span></p>
<p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;">쌓인 산화물질을 제거하여 항암작용, 암예방에 도움을 줍니다.</span></p>
<p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
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<p style="text-align: center; clear: none; float: none;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span><span class="imageblock" style="width: 256px; height: auto; display: inline-block;"><span dir="http://cfile7.uf.tistory.com/original/27575F495259DEEB2E254A" rel="lightbox" target="_blank"><img width="256" height="192" src="https://t1.daumcdn.net/cfile/tistory/27575F495259DEEB2E"></span></span></p>
<p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><strong><span style="color: rgb(9, 0, 255); font-family: Arial,sans-serif; font-size: 14pt;"><br></span></strong></p>
<p style="text-align: center;"><strong><span style="color: rgb(9, 0, 255); font-family: Arial,sans-serif; font-size: 14pt;">호박잎효능 -</span><span style="color: rgb(9, 0, 255); font-family: Arial,sans-serif; font-size: 14pt;">노화예방</span></strong></p>
<p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;">비타민c와 수분이 풍부한 호박잎을 꾸준히 먹으면 피부를 윤기있고 촉촉하게, </span></p>
<p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;">탄력있게 만들어주는 등의 피부미용에 도움이 되며, </span></p>
<p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;">노화예방에도 호박잎효능을 볼 수 있습니다.</span></p><A /href="http://cafe.daum.net/wkfsksska" target=_blank>
<p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"><br></span></p>
<p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><span style="font-size: 10pt;"><strong><span style="color: rgb(153, 0, 133); font-family: Arial,sans-serif; font-size: 14pt;">호박잎효능 -숙변제거</span></strong></span></p>
<p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;">호박잎은 섬유질이 풍부하기 때문에 숙변이나 변비개선에 효과가</span></p>
<p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;">있으며 ,칼로리가 낮아 다이어트에도 좋습니다.</span></p>
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<p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"><br></span></p>
<p style="text-align: center; clear: none; float: none;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span><span class="imageblock" style="width: 283px; height: auto; display: inline-block;"><span dir="http://cfile3.uf.tistory.com/original/2159034D5259DF3331C384" rel="lightbox" target="_blank"><img width="283" height="178" src="https://t1.daumcdn.net/cfile/tistory/2159034D5259DF3331"></span></span></p>
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<p style="text-align: center;"><span style="font-size: 10pt;"><strong><span style="color: rgb(9, 0, 255); font-family: Arial,sans-serif; font-size: 14pt;">호박잎삶는법</span></strong></span></p>
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<p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;">1.호박잎 껍질을 벗겨야 </span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> 뻣뻣하지 않</span><span style="font-family: Arial,sans-serif; font-size: 11pt;">아요.</span></p>
<p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;">2. 흐르는 물에 호박잎을 깨끗이 씻어 줍니다.</span></p>
<p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;">3.냄비에 물을 넣고 찜 채반을 올린 후 호박잎을 가지런히 넣고</span></p>
<p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;">강불에서 10분 정도 삶다가 중불로 줄여 </span><span style="font-family: Arial,sans-serif; font-size: 11pt;">5분 정도 삶으시면 됩니다.</span></p>
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<p style="text-align: center; clear: none; float: none;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span><span class="imageblock" style="width: 256px; height: auto; display: inline-block;"><span dir="http://cfile23.uf.tistory.com/original/2512944E5259DE86261768" rel="lightbox" target="_blank"><img width="256" height="169" src="https://t1.daumcdn.net/cfile/tistory/2512944E5259DE8626"></span></span></p>
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<p style="text-align: center; clear: none; float: none;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p><A /href="http://cafe.daum.net/wkfsksska" target=_blank>
<p style="text-align: center; clear: none; float: none;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span><span class="imageblock" style="width: 260px; height: auto; display: inline-block;"><span dir="http://cfile7.uf.tistory.com/original/213C004E5259DEB71E6B8B" rel="lightbox" target="_blank"><img width="260" height="194" src="https://t1.daumcdn.net/cfile/tistory/213C004E5259DEB71E"></span></span></p>
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<p style="text-align: center;"><span style="font-size: 10pt;"><strong><span style="color: rgb(152, 0, 0); font-family: Arial,sans-serif; font-size: 14pt;">호박잎칼로리</span></strong></span></p>
<p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;">호박잎은 칼로리가 100 g 기준으로 27 칼로리 입니다.</span></p>
<p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;">호박잎을 꾸준히 드시면 면역력을 강화시키고 저항력을 높여주며</span></p><A /href="http://cafe.daum.net/wkfsksska" target=_blank>
<p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;">다이어트에 도움이 된다고 하니 호박잎 많이 드세요.</span></p><span style="font-family: Arial,sans-serif; font-size: 11pt;">
</span><p style="text-align: center; line-height: 115%;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p><span style="font-family: Arial,sans-serif; font-size: 11pt;">
</span><p style="line-height: 115%;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p><span style="font-family: Arial,sans-serif; font-size: 11pt;">
</span><p style="text-align: center; line-height: 115%;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p><span style="font-family: Arial,sans-serif; font-size: 11pt;">
</span><p style="text-align: center; line-height: 115%;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial,sans-serif; font-size: 11pt;">일단 호박잎은 껍질을 깐다음 찜기에 찝니다, </span></p>
<p style="text-align: center; line-height: 115%;"><span style="font-family: Arial,sans-serif; font-size: 11pt;">다 익을 무렵 깻잎도 곁들여 </span><span style="font-family: Arial,sans-serif; font-size: 11pt;">같이 쪄주었지요.</span><br><br></p>
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<p style="text-align: center; line-height: 115%;"><br><br><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs8.planet.daum.net%2Fupload_control%2Fpcp_download.php%3Ffhandle%3DNjlzSnZAZnM4LnBsYW5ldC5kYXVtLm5ldDovOTU2NTI2Ni8wLzkuSlBH%26filename%3DSV205071" resized.jpg&viewonly="Y"><br><br><br><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">두터운 뚝배기에 집에 있는 야채 곱게 다져넣습니다,</span><br><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">전 호박, 퍼프리카, 양파, 청양고추, 깻잎, 느타리버섯을 다져넣었지요</span><br><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">마늘 다진것 한술 넣고 된장을 밥숟가락으로 수북하게 한스푼 넣은후</span><br><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">참기를 넣고 볶아주었어요, 물은 붓지 않구요.</span><br><br><br><br><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs3.planet.daum.net%2Fupload_control%2Fpcp_download.php%3Ffhandle%3DNjlzSnZAZnMzLnBsYW5ldC5kYXVtLm5ldDovOTU2NTI2Ni8wLzE3LkpQRw%3D%3D%26filename%3DSV205073" resized.jpg&viewonly="Y"><br><br><br><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">바닥에 눌지 않도록 가끔 저어주며 야채가 익을때까지 볶아 줍니다, </span></p>
<p style="text-align: center; line-height: 115%;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"><br></span></p>
<p style="text-align: center; line-height: 115%;"><span style="font-family: Arial,sans-serif; font-size: 11pt;">된장의 아린맛은</span><span style="font-family: Arial,sans-serif; font-size: 11pt;">생강으로 잡아 줍니다, </span></p>
<p style="text-align: center; line-height: 115%;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"><br></span></p>
<p style="text-align: center; line-height: 115%;"><span style="font-family: Arial,sans-serif; font-size: 11pt;">약간의 생강도 넣으세요.</span></p><p style="text-align: center; line-height: 115%;"><br><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">고기나 오징어등 해물이 있으면 같이 넣어도 좋고 두부를 넣어도 맛있어요.</span><br></p>
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<p style="text-align: center; line-height: 115%;"><br></p><A /href="http://cafe.daum.net/wkfsksska" target=_blank>
<p style="text-align: center; line-height: 115%;"><br><br><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs3.planet.daum.net%2Fupload_control%2Fpcp_download.php%3Ffhandle%3DNjlzSnZAZnMzLnBsYW5ldC5kYXVtLm5ldDovOTU2NTI2Ni8wLzE5LkpQRw%3D%3D%26filename%3DSV205075" resized.jpg&viewonly="Y"><br><br></p><A /href="http://cafe.daum.net/wkfsksska" target=_blank>
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<p style="text-align: center; line-height: 115%;"><br><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">오늘 저녁 이것만 놓고 먹었어요, 다른 반찬 없이............</span><br><br><br><br><br><br><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs3.planet.daum.net%2Fupload_control%2Fpcp_download.php%3Ffhandle%3DNjlzSnZAZnMzLnBsYW5ldC5kYXVtLm5ldDovOTU2NTI2Ni8wLzIxLkpQRw%3D%3D%26filename%3DSV205077" resized.jpg&viewonly="Y"><br><br></p>
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<p style="text-align: center; line-height: 115%;"><br><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">호박잎 두어장 놓고 깻잎 한장 얹은후 밥조금에 강된장 반스푼 정도 얹어요.</span><br><br></p>
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<p style="text-align: center; line-height: 115%;"><br><br><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs3.planet.daum.net%2Fupload_control%2Fpcp_download.php%3Ffhandle%3DNjlzSnZAZnMzLnBsYW5ldC5kYXVtLm5ldDovOTU2NTI2Ni8wLzIyLkpQRw%3D%3D%26filename%3DSV205078" resized.jpg&viewonly="Y"><br><br></p>
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<p style="text-align: center; line-height: 115%;"><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">꼼꼼하게 싼다음 입만 크게 벌려 먹으면 맛이 기가 막히지요.</span><br><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">가끔씩 먹는건 정말 맛이 좋으네요.</span><br><br><br><br><br><br><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs3.planet.daum.net%2Fupload_control%2Fpcp_download.php%3Ffhandle%3DNjlzSnZAZnMzLnBsYW5ldC5kYXVtLm5ldDovOTU2NTI2Ni8wLzIwLkpQRw%3D%3D%26filename%3DSV205076" resized.jpg&viewonly="Y"><br><br><!--"<--> <br><br></p>
<p style="text-align: center;"><strong><span style="font-family: Arial,sans-serif; font-size: 11pt;">호박잎 먹고싶은 만큼</span></strong></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong><span style="font-family: Arial,sans-serif; font-size: 11pt;">매콤한 강된장</span></strong></span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong><span style="font-family: Arial,sans-serif; font-size: 11pt;">참기름1큰술, 국물 멸치다듬은 것 7마리 정도, 청양고추 2개, </span></strong></span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong><span style="font-family: Arial,sans-serif; font-size: 11pt;">다진마늘 조금, 감자 반개, 솔송 썬 파, 된장 2큰술, 육수 반컵</span></strong></span></p>
<p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><strong><span style="font-family: Arial,sans-serif; font-size: 11pt;">재료손질</span></strong></p>
<p style="text-align: center;"><strong><span style="font-size: 14pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt;">1. 호박잎은 가시가 많기 때문에 먼저 줄기부분의 껍질을 돌려가며 벗긴다.</span></span></strong></p>
<p style="text-align: center;"><strong><span style="font-size: 14pt;"></span></strong><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><strong><span style="font-size: 14pt;"></span></strong><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><img width="642" height="223" class="txc-image" id="A_212C674151D3E966323BD0" style="width: 642px; height: 223px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/212C674151D3E96632" border="0" vspace="1" hspace="1" actualwidth="641" id="A_212C674151D3E966323BD0"/></p>
<p style="text-align: center;"><strong><span style="font-size: 14pt;"></span></strong><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong><span style="font-family: Arial,sans-serif; font-size: 11pt;">2. 다듬은 호박잎 줄기는 가시가 없어지고 매끈하게 된다.</span></strong></span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong></strong></span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><img width="640" class="txc-image" id="A_2279D14651D3E9920CCBF0" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2279D14651D3E9920C" border="0" vspace="1" hspace="1" actualwidth="640" id="A_2279D14651D3E9920CCBF0"/></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong></strong></span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong><span style="font-family: Arial,sans-serif; font-size: 11pt;">3. 한장 한장 흐르는 물에 살살 비벼 씻는다. </span></strong></span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong></strong></span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong></strong></span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><img width="632" height="213" class="txc-image" id="A_230C1D4651D3E9BA03ED50" style="width: 632px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/230C1D4651D3E9BA03" border="0" vspace="1" hspace="1" actualwidth="631" id="A_230C1D4651D3E9BA03ED50"/></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong></strong></span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong><span style="font-family: Arial,sans-serif; font-size: 11pt;">4. 찜통에 물이 팔팔 끊으면 손질한 호박잎을 넣고 뚜껑을 덮고 5분간 찐다.</span></strong></span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong></strong></span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><img width="644" class="txc-image" id="A_225FFA3F51D3EA1502F612" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/225FFA3F51D3EA1502" border="0" vspace="1" hspace="1" actualwidth="644" id="A_225FFA3F51D3EA1502F612"/></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong></strong></span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong><span style="font-family: Arial,sans-serif; font-size: 11pt;">5. 다 쪄진 호박잎은 꺼내 채반에 식힌다. 이때 찬물에 헹구면 맛이 떨어진다.</span></strong></span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong><span style="font-family: Arial,sans-serif; font-size: 11pt;">6. 적당히 식으면 손으로 지그시 눌러 물기를 짠 다음 한나씩 잘 떼어준다.</span></strong></span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong></strong></span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong></strong></span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><img width="546" height="298" class="txc-image" id="A_26295B3D51D3EA522A06DD" style="width: 546px; height: 298px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/26295B3D51D3EA522A" border="0" vspace="1" hspace="1" actualwidth="455" id="A_26295B3D51D3EA522A06DD"/></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong></strong></span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong><span style="font-family: Arial,sans-serif; font-size: 11pt;">7. 강된장을 만들기 위해 잘 다듬은 멸치를 마른 프라이팬에 볶아 다져놓는다.</span></strong></span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong></strong></span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong></strong></span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><img width="619" class="txc-image" id="A_251F354451D3EAAE2304BA" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/251F354451D3EAAE23" border="0" vspace="1" hspace="1" actualwidth="619" id="A_251F354451D3EAAE2304BA"/></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong></strong></span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong><span style="font-family: Arial,sans-serif; font-size: 11pt;">8. 뚝배기에 참기름을 넣고 다진 야채들과 멸치 다진것을 잘 볶아준다.</span></strong></span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong></strong></span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong></strong></span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><img width="636" class="txc-image" id="A_2643CF3E51D3EAE8026799" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2643CF3E51D3EAE802" border="0" vspace="1" hspace="1" actualwidth="636" id="A_2643CF3E51D3EAE8026799"/></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong></strong></span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong><span style="font-family: Arial,sans-serif; font-size: 11pt;">9. 여기에 육수와 감자 등성듬성 썬 것을 넣어 익힌다.</span></strong></span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong></strong></span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><img width="643" class="txc-image" id="A_2254B24651D3EB1C27FE7D" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2254B24651D3EB1C27" border="0" vspace="1" hspace="1" actualwidth="643" id="A_2254B24651D3EB1C27FE7D"/></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong></strong></span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong><span style="font-family: Arial,sans-serif; font-size: 11pt;">10. 감자가 다 익으면 숟가락으로 으깨고 된장을 넣어 풀어준다. </span></strong></span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong></strong></span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong></strong></span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><img width="630" class="txc-image" id="A_0124313F51D3EB4F2EF276" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/0124313F51D3EB4F2E" border="0" vspace="1" hspace="1" actualwidth="630" id="A_0124313F51D3EB4F2EF276"/></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong></strong></span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong><span style="font-family: Arial,sans-serif; font-size: 11pt;">11. 끊으면 파와 육수를 넣고 원하는 농도로 졸여준다.</span></strong></span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong></strong></span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><img width="579" height="263" class="txc-image" id="A_231DD53F51D3EB77316DD0" style="width: 579px; height: 263px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/231DD53F51D3EB7731" border="0" vspace="1" hspace="1" actualwidth="422" id="A_231DD53F51D3EB77316DD0"/></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong></strong></span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong><span style="font-family: Arial,sans-serif; font-size: 11pt;">12. 밥에 비며 먹을거면 국물이 자작하게 하고 </span></strong></span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong><span style="font-family: Arial,sans-serif; font-size: 11pt;">호박잎에 싸먹을거라면 좀 되직한것이 좋다.</span></strong></span></p>
<p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong></strong></span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p>
<p style="text-align: center;"><img width="297" height="313" class="txc-image" id="A_0367094F51D3EC29246FC5" style="width: 297px; height: 313px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/0367094F51D3EC2924" border="0" vspace="1" hspace="1" actualwidth="448" id="A_0367094F51D3EC29246FC5"/><img width="335" height="314" class="txc-image" id="A_275F0C4F51D3EC292A95BE" style="width: 335px; height: 314px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/275F0C4F51D3EC292A" border="0" vspace="1" hspace="1" actualwidth="445" id="A_275F0C4F51D3EC292A95BE"/></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong></strong></span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong><span style="font-size: 12pt;"><span style="font-family: Arial,sans-serif; font-size: 11pt;">13. 완성된 호박잎과 강된장을 넣고 밥을 싸서 먹으면 오늘의 요리는 끝</span></span></strong></span></p>
<p style="text-align: center; line-height: 115%;"><!-- --> <!-- end clix_content --> <br></p><table align="center" class="clearTable"><tbody><tr><td><p><br></p>
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<p><br></p></td></tr></tbody></table><p style="text-align: center; line-height: 115%;"><br></p>
<p style="line-height: 115%;"><span style="font-size: 9pt;"> </span></p>
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──한방음식♡건강요리
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건강음식 - 비타민c와 수분이 풍부한 호박잎을 꾸준히 먹으면 피부도 윤기있고
정아(靜娥)
추천 8
조회 1,048
15.08.11 02:29
댓글 86
다음검색
호박잎 쌈 맛있겠네요 고맙읍니다 건강하십시요
호박잎맛잇게먹고감니다.
많이 먹어야겠네요
절로 절로 고향의 향취가...
단호박 잎도 먹남요
@정아(靜娥) 네
호박 잎이 다 그렇겠지만.. 처음 나오는 순으로만 드시길요. 
감사합니다
좋은 정보 고맙습니다.
아침에 호박잎과 고추를따놓았지요
밥 한숟가락을 푹 떠서 호박잎을 싸서 먹으면 입안가득 냠냠! 건강 호박잎 정보 고맙습니다.
오우~!!! 감사합니다. ^ ^
어머니가 즐겨드시던 그 호박잎 좋은 식품이었네요 감솨~~~
초가지붕위에 호박넝쿨과 무성한 잎들이 생각납니다.. 고맙습니다.
여름에는 호박잎쌈이 최고
좋은 자료 고맙습니다.. 건강하시고, 행복하세요...
좋은정보 감사드립니다.
좋은 글 감사 드림니다.
잘보았습니다. 감사드립니다.
저도 금요장터에서 사다가 해먹어야 겠어요~
감사합니다
고맙습니다.
고맙습니다~
좋은 정보 감사합니다.
감사합니다.