WOD A
amrap in 6 of :
1k row
max reps of power clean (70/45kg)
rest 3 min
amrap in 6 min. of :
1k row
max reps of push jerk (70/45kg)
rest 3 min
amrap in 6 mi. of :
1k row
max reps of c&j (70/45kg)
WOD B
amrap in 15 min. of :
5 pull up
10 push up
15 kbs (20/12kg)
Accessory Work Out
10-9-8-7-6-5-4-3-2-1
fp
c2b
5 rds of
15 ghd
15 ohs
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