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<div><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;"><br></p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;"><br></p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;"><br></p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;"><br></p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;"><br></p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;"><br></p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;"><br></p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;"><br></p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;"><br></p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;"><br></p><p style="text-align: center;"><span><strong><span class="se_fs_T2" style="color: rgb(255, 0, 0); font-size: 14pt;">19년 소방공무원 체력시험대비 준비반을 모집합니다.</span></strong><span class="se_fs_T2" style="color: rgb(255, 0, 0);"><span style="font-size: 14pt;"> </span></span></span></p><p style="text-align: center;"><span><span class="se_fs_T2" style="color: rgb(255, 0, 0);"><br></span><span class="se_fs_T2" style="color: rgb(255, 0, 0);"><span class="se_fs_T2"><span class="se_fs_T2" style="color: rgb(241, 47, 34);"><b><span style="font-size: 12pt;"><span class="se_fs_T2"><br></span><span class="se_fs_T2"><b><span style="color: rgb(0, 0, 0); font-size: 12pt;">언제든지 무료테스트는 가능합니다. </span></b></span></span></b></span></span></span></span></p><div><p style="text-align: center; line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;"><span><span class="se_fs_T2" style="color: rgb(255, 0, 0);"><span class="se_fs_T2"><span class="se_fs_T2" style="color: rgb(241, 47, 34);"><b><span style="font-size: 12pt;"><span class="se_fs_T2"><b><span style="color: rgb(0, 0, 0); font-size: 12pt;"> </span></b></span><span><br></span><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">지난 10년간 소방 경찰 최종합격의 기쁨을 </span><br></span><span style="color: rgb(0, 0, 0); font-size: 12pt;">함께 누려왔던 </span><br><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">대전 경희퍼펙트 체</span><span style="color: rgb(0, 0, 0); font-size: 12pt;">력학원</span><span style="color: rgb(0, 0, 0); font-size: 12pt;">은</span></span><br><span style="color: rgb(0, 0, 0); font-size: 12pt;">여러분의 최종합격을 위해 </span><span style="color: rgb(0, 0, 0); font-size: 12pt;">오늘도 </span><br><span style="color: rgb(0, 0, 0); font-size: 12pt;">최선을 다하고 </span><br><span style="color: rgb(0, 0, 0); font-size: 12pt;">있습니다. </span><br><br></span></b></span></span></span></span></p><!-- } SE3-TEXT --><div class="se_component se_sectionTitle " style="text-align: center;"><div class="se_sectionArea se_align-center"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_H3 se_fw_bold" style="color: rgb(241, 47, 34); font-style: inherit; text-decoration: inherit;"><div class="se_editView"><div class="se_textView"><h6 class="se_textarea"><!-- SE3-TEXT { --><span style="font-size: 18pt;">10년간의 소방체력 프로그램</span><!-- } SE3-TEXT --></h6></div></div></div></div></div></div><div class="se_component se_paragraph default" style="text-align: center;"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"><div class="se_editView"><p class="se_textarea"><!-- SE3-TEXT { --><span><span style="font-size: 12pt;">제자리멀리뛰기, 좌전굴, 윗몸일으키기, 배근력, 악력, 왕복달리기</span><br></span><span class="se_fs_T2" style="font-size: 12pt;">오버 트레이닝</span><span class="se_fs_T2"><b><span style="font-size: 12pt;"> </span></b></span><span class="se_fs_T2" style="color: rgb(241, 47, 34);"><b><span style="font-size: 12pt;">NO</span></b></span><span style="color: rgb(241, 47, 34); font-size: 12pt;">.</span><span><br></span><span class="se_fs_T1" style="color: rgb(241, 47, 34);"><b><span style="font-size: 12pt;">완벽한 체력 만점 프로그램 가동!</span></b></span><span><br></span><div class="se_component se_image default"><div class="se_sectionArea se_align-extend"><div class="se_editArea"><div class="se_viewArea"><p style="text-align: center;"><img width="1024" class="txc-image" id="A_99BB313C5BC20A1820AD2B" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99BB313C5BC20A1820" border="0" vspace="1" hspace="1" exif="{}" data-filename="소방체력전문학원-조립.gif" actualwidth="1024" id="A_99BB313C5BC20A1820AD2B"/></p><p><br></p><p style="text-align: center;"><img width="960" class="txc-image" id="A_99B0833F5BC211AD0B334A" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99B0833F5BC211AD0B" border="0" vspace="1" hspace="1" exif="{}" data-filename="KakaoTalk_20181014_003739334.jpg" actualwidth="960" id="A_99B0833F5BC211AD0B334A"/></p><p><br></p><p style="text-align: center;"><img width="960" class="txc-image" id="A_99B56D3F5BC211AD0A8A6B" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99B56D3F5BC211AD0A" border="0" vspace="1" hspace="1" exif="{}" data-filename="KakaoTalk_20181014_003739766.jpg" actualwidth="960" id="A_99B56D3F5BC211AD0A8A6B"/></p><p><span class="se_fs_T1" style="color: rgb(241, 47, 34);"><b><span style="font-size: 14pt;">대전 최고의 합격률! </span></b></span><span><br></span><span><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);"><span><span style="color: rgb(255, 0, 0);"><span><span style="color: rgb(255, 0, 0);"><span><span class="txt_sub url"><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span class="txt_sub url" style="color: rgb(0, 102, 204);"><span><span style="color: rgb(255, 0, 0);"><span><span style="color: rgb(255, 0, 0);"><span><span style="color: rgb(255, 0, 0);"><span><span class="txt_sub url"><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span style="color: rgb(255, 0, 0);"><span><span style="color: rgb(255, 0, 0);"><span><span style="color: rgb(255, 0, 0);"><span><span class="txt_sub url"><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span class="txt_sub url" style="color: rgb(0, 102, 204);"><span><span style="color: rgb(255, 0, 0);"><span><span style="color: rgb(255, 0, 0);"><span><span style="color: rgb(255, 0, 0);"><span><span class="txt_sub url"><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span><span style="color: rgb(255, 0, 0);"><span><span style="color: rgb(255, 0, 0);"><span><span style="color: rgb(255, 0, 0);"><span><span class="txt_sub url"><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span class="txt_sub url" style="color: rgb(0, 102, 204);"><span><span style="color: rgb(255, 0, 0);"><span><span style="color: rgb(255, 0, 0);"><span><span style="color: rgb(255, 0, 0);"><span><span class="txt_sub url"><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span style="color: rgb(255, 0, 0);"><span><span style="color: rgb(255, 0, 0);"><span><span style="color: rgb(255, 0, 0);"><span><span class="txt_sub url"><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span class="txt_sub url" style="color: rgb(0, 102, 204);"><span><span style="color: rgb(255, 0, 0);"><span><span style="color: rgb(255, 0, 0);"><span><span style="color: rgb(255, 0, 0);"><span><span class="txt_sub url"><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span style="color: rgb(255, 0, 0);"><span><span style="color: rgb(255, 0, 0);"><span><span style="color: rgb(255, 0, 0);"><span><span class="txt_sub url"><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span class="txt_sub url" style="color: rgb(0, 102, 204);"><span><span style="color: rgb(255, 0, 0);"><span><span style="color: rgb(255, 0, 0);"><span><span style="color: rgb(255, 0, 0);"><span><span class="txt_sub url"><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span style="color: rgb(255, 0, 0);"><span><span style="color: rgb(255, 0, 0);"><span><span style="color: rgb(255, 0, 0);"><span><span class="txt_sub url"><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span class="txt_sub url" style="color: rgb(0, 102, 204);"><span><span style="color: rgb(255, 0, 0);"><span><span style="color: rgb(255, 0, 0);"><span><span style="color: rgb(255, 0, 0);"><span><span class="txt_sub url"><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span><span class="txt_sub url"><span style="color: rgb(0, 0, 0); font-size: 12pt;">25년에 빛나는 엘리트운동선수의 </span><span style="color: rgb(0, 0, 0);"><br></span><span style="color: rgb(0, 0, 0);"><span style="font-size: 12pt;">운동과 체력에 대한 경험치 및 전문성은 </span><br></span><span style="color: rgb(0, 0, 0); font-size: 12pt;">운동선수출신 지도자만이 가지고 있는 내공입니다. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span><br></span></p></div></div></div></div><!-- } SE3-TEXT --><p class="se_textView"></p></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-center"><div class="se_editArea"><p style="text-align: center;"><img width="595" class="txc-image" id="A_9913EB3F5BC20A580727C5" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9913EB3F5BC20A5807" border="0" vspace="1" hspace="1" exif="{}" data-filename="소방체력준비반.gif" actualwidth="595" id="A_9913EB3F5BC20A580727C5"/></p><p><br></p></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"><div class="se_editView"><div class="se_textView"><p class="se_textarea" style="text-align: center;"><!-- SE3-TEXT { --><span class="se_fs_T1" style="color: rgb(241, 47, 34); font-size: 14pt;">경희퍼펙트 소방체력학원만의 장점!</span><span><br></span><span><span style="font-size: 12pt;">1. 대전 최고의 합격률 </span><br></span><span><span style="font-size: 12pt;">2. 수업시간 외 언제든지 </span><br></span><span><span style="font-size: 12pt;">개인운동 할 수 있는 풀가동 시스템</span><br></span><span><span style="font-size: 12pt;">3. 20m 왕복달리기 실내체육관에서 </span><br></span><span><span style="font-size: 12pt;">수시 측정 및 연습 가능</span><br></span><span><span style="font-size: 12pt;">4. 3000천만원 상당의 헬스기구를 통한 보강운동</span><br></span><span><span style="font-size: 12pt;">(제자리 멀리뛰기, 윗몸일이키기, 배근력, 악력 )</span><br></span><span><span style="font-size: 12pt;">5. 소방체력수업 10년에 빛나는 노하우 </span><br></span><span><span style="font-size: 12pt;">(대전, 충남, 중앙특채 측정메뉴얼에 따라 </span><br></span><span><span style="font-size: 12pt;">정확한 자세와 만점기술 전수)</span><br></span><span><span style="font-size: 12pt;">6. 경희체력학원은 만점을 목표로 수업합니다. </span><br></span><span><span style="font-size: 12pt;">(악력, 배근력, 윗몸일으키기는 무조건 만점!)</span><br></span><!-- } SE3-TEXT --></p></div></div></div></div></div></div><div class="se_component se_horizontalLine line1"><div class="se_sectionArea"><div class="se_editArea"><div class="viewArea"><div class="se_horizontalLineView"><div class="se_hr"><br></div></div></div></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"><div class="se_editView"><div class="se_textView"><p class="se_textarea" style="text-align: center;"><!-- SE3-TEXT { --><span class="se_fs_T2" style="color: rgb(241, 47, 34);"><b><span style="font-size: 12pt;">배근력</span></b></span><span class="se_fs_T2"><b><span style="font-size: 12pt;"> </span></b></span><span class="se_fs_T2" style="color: rgb(241, 47, 34);"><b><span style="font-size: 12pt;">만점은</span></b></span><span class="se_fs_T2"><b><span style="font-size: 12pt;"> </span></b></span><span><span style="font-size: 12pt;">근력 20% + 기술 80%입니다. </span><br></span><span><span style="font-size: 12pt;">그만큼 기술만으로도 충분히 만점이 가능한 종목입니다. </span></span></p><p class="se_textarea" style="text-align: center;"><span><span style="font-size: 12pt;"><br></span></span></p><p class="se_textarea" style="text-align: center;"><iframe width="640" height="360" id="v1d4cNYAAYXCsXgaaYCaHoy@my" src="https://kakaotv.daum.net/embed/player/cliplink/v1d4cNYAAYXCsXgaaYCaHoy@my?service=daum_cafe" frameborder="0" scrolling="no"></iframe></p><p class="se_textarea" style="text-align: center;"><span><br></span></p></div></div></div></div></div></div><p style="text-align: center; line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;"> <span><br></span><span class="se_fs_T2" style="color: rgb(241, 47, 34);"><b><span style="font-size: 12pt;">악력 만점은 </span></b></span><span><span style="font-size: 12pt;">각자의 손크기에 따라 그립거리를 정확히 찾는것이 첫번째로 중요하며, </span><br></span><span><span style="font-size: 12pt;">두번째는 악력기를 쥐는 타이밍이 중요합니다. </span><br></span><span><span style="font-size: 12pt;">단 시간내에 악력을 끌어올리는 방법은?</span><br></span><span><span style="font-size: 12pt;">악력의 주동근인 전완근을 근비대(횡단면적 증가)를 시키는 것이 아니라</span><br></span><span><span style="font-size: 12pt;">활성화 시키기만 해도 최고의 수치가 나옵니다. </span><br></span><span><span style="font-size: 12pt;">악력은 걱정마세요... 유도선수출신 원장이 하루에 </span><br></span><span><span style="font-size: 12pt;">수십번 시범 보이고 </span><br></span><span><span style="font-size: 12pt;">각자에 맞는 정확한 그립거리를 찾아드립니다. </span></span></p><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"><div class="se_editView"><div class="se_textView"><p class="se_textarea" style="text-align: center;"><br></p><p class="se_textarea" style="text-align: center;"><iframe width="640" height="360" id="vd6197LFqRVFEELuunQtRxu@my" src="https://kakaotv.daum.net/embed/player/cliplink/vd6197LFqRVFEELuunQtRxu@my?service=daum_cafe" frameborder="0" scrolling="no"></iframe></p><p class="se_textarea" style="text-align: center;"><span><span class="se_textarea" style="font-size: 12pt;">첫번째<span style="color: rgb(255, 0, 0);">88.7kg </span>두번째<span style="color: rgb(255, 0, 0);">86.5kg </span>세번째<span style="color: rgb(255, 0, 0);">81.9kg </span>네번째<span style="color: rgb(255, 0, 0);">81.6kg</span>(확대해서 보세요)</span></span></p><p class="se_textarea" style="text-align: center;"><span><span class="se_textarea" style="font-size: 12pt;"><span><span class="se_textarea" style="font-size: 12pt;">원래 최대치 96kg인데 오늘은 컨디션이 약간 떨어지네요. </span></span></span></span></p><p class="se_textarea" style="text-align: center;"><span><span class="se_textarea" style="font-size: 12pt;"><span><span class="se_textarea" style="font-size: 12pt;"><br></span></span></span></span></p><span><span class="se_textarea" style="font-size: 12pt;"><span><span class="se_textarea" style="font-size: 12pt;"><span><span class="se_textarea" style="font-size: 12pt;"><span><span class="se_textarea" style="font-size: 12pt;"></span></span></span></span></span></span></span></span><p class="se_textarea" style="text-align: center;"><span><span class="se_textarea" style="font-size: 12pt;">악력 단련 훈련방법 중 가장 많이 추천하는 와이어 컬입니다. </span></span></p><p class="se_textarea" style="text-align: center;"><span><span class="se_textarea" style="font-size: 12pt;">실제 악력기를 쥐는 동작과 유사한 동작으로 전완근을 강화시켜주면 효과만점</span></span></p><p class="se_textarea" style="text-align: center;"><span><span class="se_textarea" style="color: rgb(255, 0, 0); font-size: 12pt;">악력을 증가시키는 방법은 총 12가지 훈련동작들이 있습니다. </span></span></p><p class="se_textarea" style="text-align: center;"><span><span class="se_textarea" style="color: rgb(255, 0, 0); font-size: 12pt;">유도선수 출신 원장이 조합시킨 훈련방법</span></span></p><p class="se_textarea" style="text-align: center;"><span><span class="se_textarea" style="color: rgb(255, 0, 0); font-size: 12pt;">체험해 보세요....</span></span></p><p class="se_textarea" style="text-align: center;"><span><span class="se_textarea" style="color: rgb(255, 0, 0); font-size: 12pt;"><span><span class="se_textarea" style="font-size: 12pt;"></span></span></span></span></p></div></div></div></div></div></div><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;"></p><p style="text-align: center; line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;"><img width="656" class="txc-image" id="A_99EBA3505BC214A60194DA" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99EBA3505BC214A601" border="0" vspace="1" hspace="1" exif="{}" data-filename="KakaoTalk_20181013_011926949.gif" actualwidth="656" id="A_99EBA3505BC214A60194DA"/></p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="font-size: 12pt;"><br></span></p><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"><div class="se_editView"><div class="se_textView"><p class="se_textarea"><!-- SE3-TEXT { --><!-- } SE3-TEXT --></p></div></div></div></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"><div class="se_editView"><div class="se_textView"><!-- SE3-TEXT { --><p class="se_textarea" style="text-align: center;"><span><br></span><span class="se_fs_T2" style="color: rgb(241, 47, 34);"><b><span style="font-size: 12pt;">좌전굴 만점은 </span></b></span><span><span style="font-size: 12pt;">3곳의 근육군이 동시적으로 늘어나고 밀어주어야 합니다. </span><br></span><span><span style="font-size: 12pt;">아직도 햄스트링만 늘리면 만점이 나온다고 생각하고 허벅지 뒷쪽(대퇴 이두근=햄스트링)만 2인1조로 스트레칭 하는 곳이 많은데.... </span><br></span><span><span style="font-size: 12pt;">햄스트링 터지는 원인이 됩니다. </span><br></span><span><span style="font-size: 12pt;">좌전굴 몇점 늘리려다 총점과락이라는 최악의 경우가 발생합니다. </span><br></span><span><span style="font-size: 12pt;">경희체력만의 장점은 학원 자체에서 개발한 기구를 사용합니다. 혼자서도 연습가능하도록 개발하였습니다. (좌전굴 과락자 최대 8점까지 실제 시험에서 획득한 사례)</span><br></span><span><span style="font-size: 12pt;">절대로 햄스트링 늘리는 방법은 사용하지 않습니다. </span><br></span><span><span style="font-size: 12pt;">견갑근(어때근육군) + 등허리 + 종아리 및 햄스트링 = 이 세곳의 근육군이 동시발현되어야 최대 거리를 밀 수 있습니다. </span></span></p><p class="se_textarea" style="text-align: center;"><span><span style="font-size: 12pt;"><br></span></span></p><p class="se_textarea" style="text-align: center;"><img width="960" class="txc-image" id="A_99CC2C405BC20FB6339B45" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99CC2C405BC20FB633" border="0" vspace="1" hspace="1" exif="{}" data-filename="KakaoTalk_20181013_011930068.jpg" actualwidth="960" id="A_99CC2C405BC20FB6339B45"/></p><p class="se_textarea" style="text-align: center;"><span><span style="font-size: 12pt;">자체 제작 햄스트링 절대 다치지 않고 혼자서 좌전굴 스트레칭 효과만점!<br></span></span></p><p class="se_textarea" style="text-align: center;"><span><br></span><span class="se_fs_T2" style="color: rgb(241, 47, 34);"><b><span style="font-size: 12pt;">제자리멀리뛰기</span></b></span><span><span style="font-size: 12pt;">는 250cm(7점)가 일단 목표</span><br></span><span><span style="font-size: 12pt;">250cm를 언제든지 뛸 수 있는 근력과 기술이 조합되면</span><br></span><span><span style="font-size: 12pt;">263cm만점은 13cm 차이입니다. </span><br></span><span><span style="font-size: 12pt;">13cm는 마지막 착지 순간 무릎과 발목을 </span><br></span><span><span style="font-size: 12pt;">당기는 기술이 터득되면</span><br></span><span><span style="font-size: 12pt;">263cm는 언제든지 마음 먹기에 따라 나옵니다.</span><br></span><span><span style="font-size: 12pt;"> </span></span></p></div></div></div></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"><div class="se_editView"><div class="se_textView"><p class="se_textarea" style="text-align: center;"><iframe width="640" height="360" id="vac12f8foHYzuo1ggzaLJT2@my" src="https://kakaotv.daum.net/embed/player/cliplink/vac12f8foHYzuo1ggzaLJT2@my?service=daum_cafe" frameborder="0" scrolling="no"></iframe></p><p class="se_textarea" style="text-align: center;"><span style="font-size: 12pt;">275cm 멀리뛰기 자세 </span></p><p class="se_textarea" style="text-align: center;"><span><br></span><span class="se_fs_T2"><strong><span style="font-size: 12pt;">경희체력학원만이 가능한 멀리뛰기 강화훈련 </span></strong><br></span><span class="se_fs_T2"><strong><span style="font-size: 12pt;">웨이트 트레이닝 몇가지 올립니다. </span></strong><br></span></p><span class="se_fs_T2"><strong></strong></span><p class="se_textarea" style="text-align: center;"><img width="368" class="txc-image" id="A_99103D395BC20B05013A50" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99103D395BC20B0501" border="0" vspace="1" hspace="1" exif="{}" data-filename="KakaoTalk_20181013_011832622.gif" actualwidth="368" id="A_99103D395BC20B05013A50"/></p><p class="se_textarea" style="text-align: center;"><span>레그프레스<br></span><!-- } SE3-TEXT --></p></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-center"><div class="se_editArea"><p style="text-align: center;"><img width="368" class="txc-image" id="A_99F701335BC20B2B3363F3" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99F701335BC20B2B33" border="0" vspace="1" hspace="1" exif="{}" data-filename="KakaoTalk_20181013_011903807.gif" actualwidth="368" id="A_99F701335BC20B2B3363F3"/></p><p style="text-align: center;">칼프 라이즈 (종아리 및 발목 강화운동)</p><p style="text-align: center;"><br></p><p style="text-align: center;"><img width="656" class="txc-image" id="A_99C168415BC20B5F045C80" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99C168415BC20B5F04" border="0" vspace="1" hspace="1" exif="{}" data-filename="KakaoTalk_20181013_011906968.gif" actualwidth="656" id="A_99C168415BC20B5F045C80"/></p><p style="text-align: center;">레그 프레스 (점프력 강화운동)<br></p></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"><div class="se_editView"><div class="se_textView"><p class="se_textarea"><!-- SE3-TEXT { --><!-- } SE3-TEXT --></p></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-center"><div class="se_editArea"><br></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-center"><div class="se_editArea"><p style="text-align: center;"><img width="656" class="txc-image" id="A_99E38E3D5BC20B8B2532BD" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99E38E3D5BC20B8B25" border="0" vspace="1" hspace="1" exif="{}" data-filename="KakaoTalk_20181013_011909872.gif" actualwidth="656" id="A_99E38E3D5BC20B8B2532BD"/></p><p style="text-align: center;">레그프레스 칼프라이즈( 점프력 강화운동)<br></p></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"><div class="se_editView"><div class="se_textView"><p class="se_textarea"><!-- SE3-TEXT { --><!-- } SE3-TEXT --></p></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-center"><div class="se_editArea"><p style="text-align: center;"><img width="656" class="txc-image" id="A_99AF24335BC20BBC0E4185" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99AF24335BC20BBC0E" border="0" vspace="1" hspace="1" exif="{}" data-filename="KakaoTalk_20181013_011913477.gif" actualwidth="656" id="A_99AF24335BC20BBC0E4185"/></p><p style="text-align: center;">칼프 라이즈 확대한 장면</p><p style="text-align: center;"><br></p><p style="text-align: center;"><img width="368" class="txc-image" id="A_99F60E375BC20BEA23F80D" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99F60E375BC20BEA23" border="0" vspace="1" hspace="1" exif="{}" data-filename="KakaoTalk_20181013_011916746.gif" actualwidth="368" id="A_99F60E375BC20BEA23F80D"/></p><p style="text-align: center;">칼프 라이즈 (점프력운동)</p><p style="text-align: center;"><br></p><p style="text-align: center;"><img width="368" class="txc-image" id="A_99AA183D5BC20C1305FA57" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99AA183D5BC20C1305" border="0" vspace="1" hspace="1" exif="{}" data-filename="KakaoTalk_20181013_011929529.gif" actualwidth="368" id="A_99AA183D5BC20C1305FA57"/></p><p style="text-align: center;">스쿼트 (대퇴사두근 + 허리 + 발목 강화운동)<br></p></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-center"><div class="se_editArea"><br></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"><div class="se_editView"><div class="se_textView"><p class="se_textarea"><!-- SE3-TEXT { --><!-- } SE3-TEXT --></p></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-center"><div class="se_editArea"><span style="font-size: 12pt;"><strong><span style="color: rgb(255, 0, 0);">윗몸일으키기</span></strong>는 걱정하실 필요 없습니다. </span></div><div class="se_editArea"><span style="font-size: 12pt;">경희만의 자랑! 윗몸 전용 헬스장비가 있습니다. 아래의 장비만 있으면 윗몸 약하거나 과락나오시는 분들 만점나옵니다. </span></div><div class="se_editArea"><span style="font-size: 12pt;">헬스장비 외에도 엄청난 복근과 허리 강화 세트운동이 있기 때문에 모든 기능이 향상됩니다. </span></div><div class="se_editArea"><span style="font-size: 12pt;"><p style="text-align: center;"><img width="656" class="txc-image" id="A_9988C1495BC21373280C7A" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9988C1495BC2137328" border="0" vspace="1" hspace="1" exif="{}" data-filename="KakaoTalk_20181013_011920859.gif" actualwidth="656" id="A_9988C1495BC21373280C7A"/></p><p style="text-align: center;">경희퍼펙트만의 자랑! 윗몸 헬스머신(복근 + 근지구력 = 만점 나옵니다.)<br></p><p style="text-align: center;"><img width="368" class="txc-image" id="A_99FE114D5BC216001F86F5" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99FE114D5BC216001F" border="0" vspace="1" hspace="1" exif="{}" data-filename="KakaoTalk_20181013_011923850.gif" actualwidth="368" id="A_99FE114D5BC216001F86F5"/></p><p style="text-align: center;">레그 익스텐션(헬스장에서 흔히 볼 수 있는 장비입니다.)</p><p style="text-align: center;"></p><p style="text-align: center;">윗몸일으키기는 복근과 상체만을 사용한다고 생각하시는 분들이 많은데</p><p style="text-align: center;">실제는 하체를 정말 사용합니다. </p><p style="text-align: center;">윗몸을 빠르고 정확한 자세로 만점을 맞으려면...</p><p style="text-align: center;">복근운동 + 하체운동이 동시에 이루어져야 정말 편안하게 싯업을 할 수 있습니다. <br></p><p><br></p></span></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"><div class="se_editView"><div class="se_textView"><p class="se_textarea" style="text-align: center;"><!-- SE3-TEXT { --><!-- } SE3-TEXT --><span class="se_fs_T2" style="color: rgb(241, 47, 34);"><b><span style="font-size: 12pt;">왕복달리기</span></b></span><span><span style="font-size: 12pt;">는 매회 준비운동 후 120회(60바퀴)를 매일 같이 달리기 때문에 체력준비 기간동안 </span><br></span><span><span style="font-size: 12pt;">심폐지구력은 일단 숨통이 열립니다. </span><br></span><span><span style="font-size: 12pt;">준비운동으로 120회를 뛰고 </span><br></span><span style="font-size: 12pt;">운동이 끝나 갈 무렵 실제 소방음원으로 20m 왕복달리기를 측정합니다. </span><span><br></span><!-- } SE3-TEXT --></p></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-center"><div class="se_editArea"><p style="text-align: center;"><img width="595" class="txc-image" id="A_99DF2A3D5BC20C9202FB6C" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99DF2A3D5BC20C9202" border="0" vspace="1" hspace="1" exif="{}" data-filename="소방홍보1.gif" actualwidth="595" id="A_99DF2A3D5BC20C9202FB6C"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><img width="400" class="txc-image" id="A_995A43405BC20DC9341467" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/995A43405BC20DC934" border="0" vspace="1" hspace="1" exif="{}" data-filename="CM140522-183328051.gif" actualwidth="400" id="A_995A43405BC20DC9341467"/></p><p style="text-align: center;"><span style="font-size: 12pt;">275cm 멀리뛰기 자세 </span><br></p></div></div></div><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;"><br></p><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-center"><div class="se_editView"><div class="se_textView"><p class="se_textarea" style="text-align: center;"><!-- SE3-TEXT { --><span><span style="font-size: 12pt;">멀리뛰기에서 가장 중요한 것은? 당연 점프력</span><br></span><span><span style="font-size: 12pt;">멀리뛰기에서 두번째로 중요한 것은? 자세 즉, 도움닫기, 공중자세, 착지</span><br></span><span><span style="font-size: 12pt;">세가지의 구분동작이 조합을 이루어야 최고의 비거리를 향해</span><br></span><span><span style="font-size: 12pt;">점프할 수 있습니다. </span><br></span><span><span style="font-size: 12pt;">자세교정만으로 멀리뛰기 만점 가능하냐구요?</span><br></span><span><span style="font-size: 12pt;">자세를 교정한다고 만점이 가능한것이 아니라.....</span><br></span><span><span style="font-size: 12pt;">점프력 + 자세 두가지 모두 박자가 맞아야 합니다. </span><br></span><span><span style="font-size: 12pt;">멀리뛰기는 결국 점프력+자세+타이밍입니다. </span><br></span><!-- } SE3-TEXT --></p></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-justify"><div class="se_editArea"><div class="se_viewArea"><a class="se_mediaArea __se_image_link __se_link" 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normal;"><br></p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;"><br></p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;"><br></p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;"><br></p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;"><br></p><br></div><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;"><br></p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;"><br></p><table width="700" class="txc-table" style="border: currentColor; border-image: none; font-family: gulim; font-size: 12px; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 1px solid rgb(204, 204, 204); width: 700px; height: 24px;"><p> </p><p><span style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 9pt;"> ※게시판 글쓰기 규정<b><span style="color: rgb(255, 0, 0);">(규정 위반시 반드시 글쓰기 정지됩니다.)</span></b></span><br></p><ul style="list-style-type: square;"><li><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">체대입시학원 당 <b>2개의 글 이상 게시 금지</b>합니다. <span style="font-size: 9pt;">(카페 내에서 수험생들이 정보를 찾기 위해 검색을 하면 체대입시학원 글만 검색되어 검색을 활용할 수가 없기때문입니다. 반드시 지켜주세요.)</span></p></li></ul><ul style="list-style-type: square;"><li>글은 <b>"무료테스트"</b>에 대한 알림글과 <b>"체력에 관한 유용한 팁"을 동영상으로 제작</b>한 글을 작성해주세요. (소방수험생들이 동영상을 보고 체력에 관한 팁을 습득할 수 있도록 제작해서 올려주세요.)</li></ul><ul style="list-style-type: square;"><li>글을 업데이트 할 경우 기존의 글을 수정하거나 지난 글을 삭제한 후 새글로 작성하세요. 반드시 2개 이상 글이 작성될 경우 삭제됨을 알려드립니다.</li></ul><ul style="list-style-type: square;"><li>글 제목을 잘 검색되게 <b>"소방공무원 특채/공채 체력시험 대비 ○○지역 ○○체대입시학원 무료테스트"</b> 또는 <b>"소방공무원 특채/공채 체력시험 대비 ○○체대입시학원 체력 단련 동영상"</b>라고 적어주세요. 그리고 말머리를 선택해주세요. (반드시 위 제목형식으로 ○○지역을 넣어 적어주세요.)</li></ul><ul style="list-style-type: square;"><li>위 규정을 잘 지켜주시면 주기적인 전체메일과 공지로 최대한 홍보토록 노력하겠습니다.</li></ul></td></tr></tbody></table><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;"><br></p></div><p><br></p>
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카페 게시글
검색이 허용된 게시물입니다.
체대입시학원/홍보게시판
대전
무료테스트안내! 대전경희퍼팩트체대입시~~ 소방전문학원!=============================주차장완비========================남녀휴게실완비===================
다음검색
첫댓글 일요일에도 자율운동 가능합니다.
최선을 다해 지도하겠습니다 ! 합격하고자하는 의지만 가지고오십시오!
정성을 다해 지도하겠습니다. 중구청역 도보 5분 !
대전에서 준비하시는분들은 여기 추천해드립니다. 원장님께서도 잘 알려주시고 저 체력 한달 준비했는데 고득점으로 최종합격 했습니다. 추천합니다.
소중한 댓글 감사합니다. 수험생들의 최종합격을 위해 노력하고 노력하겠습니다 ^^
저도경희다녔는데 체력51점맞고 최합했습니다ㅋㅋㅋ
대전 경희퍼팩트는 초심을 잃지않고 수험생들의 최종합격만을 보고 같이 뛰겠습니다. 소중한 댓글 감사합니다!