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<div _ngcontent-ng-c1184074268="" class="markdown markdown-main-panel ui-v2-enabled" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: cubic-bezier(0.05, 0.7, 0.91, 1);"><h2 data-sourcepos="1:1-1:26">말린 여주 효능, 여주차, 여주즙, 부작용</h2><p data-sourcepos="3:1-3:45">말린 여주는 다양한 건강상의 이점을 가진 과일입니다. 여기에는 다음이 포함됩니다.</p><p data-sourcepos="5:1-5:12"><strong>1. 혈당 조절</strong><div class="attachment-container search-images"><single-image _nghost-ng-c3872480529="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3872480529="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3872480529="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3872480529="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3948279381="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a167106eeed0a7a&quot;,&quot;c_1165c7fb260b1ad4&quot;,null,&quot;rc_4b0ffeb72712722b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://shopping.interpark.com/product/productInfo.do?prdNo=7301196725"><span _ngcontent-ng-c3948279381="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3872480529="" class="image" src="https://lh3.googleusercontent.com/bip/ACo7QZ5YdOECV03yHZuxJ6qmMMZ6r-bhQ34NhzmpxqssQ97p7VxSFuRHalkGJLnukYog7g0wnXjOa386l56fM5utmgLt7auQmzzpI03BWf9jckakEfEq9tqaZz9blvoBdZ-qnPGp-4jz=w250-h200-p" alt="말린 여주 혈당 조절 이미지"></span><span _ngcontent-ng-c3948279381="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3872480529="" rel="noopener noreferrer" class="source ng-star-inserted" ://shopping.interpark.com/product/productInfo.do?prdNo=7301196725" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a167106eeed0a7a&quot;,&quot;c_1165c7fb260b1ad4&quot;,null,&quot;rc_4b0ffeb72712722b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3872480529="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRQDJ5bH1SLvI9zLzD9lZnLVDTWrX9NIzcRyRjDcZINX_SGY5xDFiWKkCgjfCmknjSd10IXdsYiJMr0-hpdJJMkpXLzplNKCtLTU_O2D-qA"><!----><span _ngcontent-ng-c3872480529="" class="label ellipsis gmat-caption">shopping.interpark.com</span><span _ngcontent-ng-c3872480529="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="9:1-9:87">말린 여주는 식물성 인슐린이 풍부하여 혈당 조절에 도움을 줄 수 있습니다. 또한 혈당 조절에 중요한 역할을 하는 아미노산인 아스파라긴산을 함유하고 있습니다.</p><p data-sourcepos="11:1-11:15"><strong>2. 면역 체계 강화</strong></p><p data-sourcepos="15:1-15:85">말린 여주는 비타민 C가 풍부하여 면역 체계를 강화하는 데 도움이 됩니다. 비타민 C는 강력한 항산화 성분으로 감염과 질병을 예방하는 데 도움이 됩니다.</p><p data-sourcepos="17:1-17:12"><strong>3. 체중 감량</strong><div class="attachment-container search-images"><single-image _nghost-ng-c3872480529="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3872480529="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3872480529="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3872480529="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3948279381="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a167106eeed0a7a&quot;,&quot;c_1165c7fb260b1ad4&quot;,null,&quot;rc_4b0ffeb72712722b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///egofkhk/223152668813?isInf=true"><span _ngcontent-ng-c3948279381="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3872480529="" class="image" src="https://lh3.googleusercontent.com/bip/ACo7QZ42dkK9qrq9LRasWB2MCs3sUkRCU7fIy_5PEye42ZY4lQ6WJn6zdkL11Hg2pf7P8NGyXdYB0aId56xLuUNB57ek4QIfW1rRjgz6NL7nD1Je6qGUG7F3gjPXngdwis98Tr_4G3XLtt9_2HvcYZ2012Ekl1ZvxjpEBaFVkXYqs2WjCAt-IBfsMmgFFNRa24-d1z6pDfONXmWktkiKFXEgpsJs97IId2OJydsXSlPtaf2nIyzqV2B2IH5wfuJvZWw40_nWmWE-XRVRydPD9npzlDtzumFlSd-k1Oi7JQUhb1MHYq5AjtFZsC66u-iSLF-pn0O-YqcHiYWQK2_KOxaKjyqDRWyvBwhOCN4QHJuoRgcgLPp0moobZqGhL_x_3lz7MmQaEdb9iUPyBhajij9PZupC0i0O1IRWq0k6p2w5RBlnY23MkiZsGomgMRwtd-FE67iRD8VWym2lVSCe0pOzGM8IKQeD3XkYjvuNA_qDitnxsBz9yY4=w250-h200-p" alt="말린 여주 체중 감량 이미지"></span><span _ngcontent-ng-c3948279381="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3872480529="" rel="noopener noreferrer" class="source ng-star-inserted" s:///egofkhk/223152668813?isInf=true" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a167106eeed0a7a&quot;,&quot;c_1165c7fb260b1ad4&quot;,null,&quot;rc_4b0ffeb72712722b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3872480529="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c3872480529="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c3872480529="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="21:1-21:99">말린 여주는 식이섬유가 풍부하여 포만감을 증가시키고 체중 감량을 촉진하는 데 도움이 됩니다. 또한 지방 연소를 촉진하는 것으로 알려진 공액 리놀레산(CLA)을 함유하고 있습니다.</p><p data-sourcepos="23:1-23:15"><strong>4. 피부 건강 개선</strong></p><p data-sourcepos="27:1-27:96">말린 여주는 항산화 성분이 풍부하여 피부 건강 개선에 도움을 줄 수 있습니다. 항산화 성분은 자유 라디칼로 인한 피부 손상을 방지하고 피부 노화를 늦추는 데 도움이 됩니다.</p><p data-sourcepos="29:1-29:12"><strong>5. 기타 효능</strong></p><p data-sourcepos="31:1-31:38">말린 여주는 다음과 같은 다양한 건강상의 이점을 제공할 수 있습니다.</p><ul data-sourcepos="33:1-39:0">
<li data-sourcepos="33:1-33:11">심혈관 건강 개선</li>
<li data-sourcepos="34:1-34:7">혈압 조절</li>
<li data-sourcepos="35:1-35:13">콜레스테롤 수치 감소</li>
<li data-sourcepos="36:1-36:8">골밀도 향상</li>
<li data-sourcepos="37:1-37:10">소화 건강 개선</li>
<li data-sourcepos="38:1-39:0">항암 효과</li>
</ul><p data-sourcepos="40:1-40:13"><strong>여주차 및 여주즙</strong></p><p data-sourcepos="42:1-42:63">말린 여주는 다양한 방법으로 섭취할 수 있습니다. 가장 일반적인 방법은 여주차 또는 여주즙으로 섭취하는 것입니다.</p><p data-sourcepos="44:1-44:7"><strong>여주차</strong><div class="attachment-container search-images"><single-image _nghost-ng-c3872480529="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3872480529="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3872480529="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3872480529="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3948279381="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a167106eeed0a7a&quot;,&quot;c_1165c7fb260b1ad4&quot;,null,&quot;rc_4b0ffeb72712722b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://songwontea.com/portfolio-item/%EC%97%AC%EC%A3%BC%EC%B0%A8/"><span _ngcontent-ng-c3948279381="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3872480529="" class="image" src="https://lh3.googleusercontent.com/bip/ACo7QZ7czbHMeVDKpq6-4SoEELF7j4dx7WXmHXky_AWVGlZtF-Mc1NbZsnBojW7m4Gbxt4VZp3qJfaZoSByXQJadzuj96N9m_9xhoT62wvHEASJgzsInXQ_AWmYrp_AuIlQilcliQazly4HuXJ3PYN3JJFZctFoJxx_eGGqFHOPinhBsyEg47ipJMz0L=w250-h200-p" alt="여주차 이미지"></span><span _ngcontent-ng-c3948279381="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3872480529="" rel="noopener noreferrer" class="source ng-star-inserted" ://songwontea.com/portfolio-item/%EC%97%AC%EC%A3%BC%EC%B0%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a167106eeed0a7a&quot;,&quot;c_1165c7fb260b1ad4&quot;,null,&quot;rc_4b0ffeb72712722b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3872480529="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTQ7puUSlT0DiJ2lisP1fIUjAqbSLK855uanefLf9_MHsLxDHzsKoMQFLzeuuToZcXps3QwI85Lh5nZ-qCSLdscV3wJYnRT5A"><!----><span _ngcontent-ng-c3872480529="" class="label ellipsis gmat-caption">songwontea.com</span><span _ngcontent-ng-c3872480529="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="48:1-48:84">여주차를 만들려면 말린 여주를 물에 끓여서 차를 추출합니다. 여주차는 쓴맛이 강할 수 있으므로 취향에 따라 꿀이나 레몬즙을 첨가하여 마실 수 있습니다.</p><p data-sourcepos="50:1-50:7"><strong>여주즙</strong><div class="attachment-container search-images"><single-image _nghost-ng-c3872480529="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3872480529="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3872480529="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3872480529="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3948279381="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a167106eeed0a7a&quot;,&quot;c_1165c7fb260b1ad4&quot;,null,&quot;rc_4b0ffeb72712722b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://goldhome.co.kr/product/%EC%9C%A0%EA%B8%B0%EB%86%8D-%EC%83%9D-%EC%97%AC%EC%A3%BC%EC%A6%99-100ml-30%ED%8F%AC/29/"><span _ngcontent-ng-c3948279381="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3872480529="" class="image" src="https://lh3.googleusercontent.com/bip/ACo7QZ5fZ78E_RnZ19zZq1iJa3QoomlsvbUWOOQ_Psi_0V7r6tbvxUlB35lhlO-SZ-36LPtvuTOpCmQiWC4peB_3dMj5Cza4V5Fi37opvmdhUfRhvQwPt5oUC6U-Lf9L0wCvRkKY6eDfMh0KgfkY282QPVX5bNAKwoWChA=w250-h200-p" alt="여주즙 이미지"></span><span _ngcontent-ng-c3948279381="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3872480529="" rel="noopener noreferrer" class="source ng-star-inserted" s://goldhome.co.kr/product/%EC%9C%A0%EA%B8%B0%EB%86%8D-%EC%83%9D-%EC%97%AC%EC%A3%BC%EC%A6%99-100ml-30%ED%8F%AC/29/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a167106eeed0a7a&quot;,&quot;c_1165c7fb260b1ad4&quot;,null,&quot;rc_4b0ffeb72712722b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3872480529="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQjgVqlE-B__6Ph_27bixggcOlyplV3BRA5CqCpHq6JrTkMethvDjUmpXV_3DtRlN41u_6jCf-utTa2gnz6Y0tQKYS3vZWSK_U"><!----><span _ngcontent-ng-c3872480529="" class="label ellipsis gmat-caption">goldhome.co.kr</span><span _ngcontent-ng-c3872480529="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="54:1-54:69">여주즙을 만들려면 말린 여주를 갈아서 즙을 짜냅니다. 여주즙은 농축된 형태로 여주차보다 더 강력한 효과를 가질 수 있습니다.</p><p data-sourcepos="56:1-56:7"><strong>부작용</strong></p><p data-sourcepos="58:1-58:50">말린 여주는 일반적으로 안전한 것으로 간주되지만 다음과 같은 부작용을 일으킬 수 있습니다.</p><ul data-sourcepos="60:1-64:0">
<li data-sourcepos="60:1-60:7">위장 장애</li>
<li data-sourcepos="61:1-61:4">설사</li>
<li data-sourcepos="62:1-62:4">두통</li>
<li data-sourcepos="63:1-64:0">알레르기 반응</li>
</ul><p data-sourcepos="65:1-65:37">임산부 또는 수유부는 여주를 섭취하기 전에 의사와 상담해야 합니다.</p><p data-sourcepos="67:1-67:9"><strong>주의 사항</strong></p><p data-sourcepos="69:1-69:70">말린 여주는 특정 약물과 상호 작용할 수 있습니다. 여주를 섭취하기 전에 복용하고 있는 약물이 있는지 의사와 상담해야 합니다.</p><p data-sourcepos="71:1-71:6"><strong>결론</strong></p><p data-sourcepos="73:1-73:77">말린 여주는 다양한 건강상의 이점을 가진 건강한 과일입니다. 여주차 또는 여주즙으로 섭취할 수 있으며 일반적으로 안전한 것으로 간주됩니다.</p></div>"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/b9ie" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c1184074268="" class="markdown markdown-main-panel ui-v2-enabled" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: cubic-bezier(0.05, 0.7, 0.91, 1);"><h2 data-sourcepos="1:1-1:26">말린 여주 효능, 여주차, 여주즙, 부작용</h2><p data-sourcepos="3:1-3:45">말린 여주는 다양한 건강상의 이점을 가진 과일입니다. 여기에는 다음이 포함됩니다.</p><p data-sourcepos="5:1-5:12"><strong>1. 혈당 조절</strong><div class="attachment-container search-images"><single-image _nghost-ng-c3872480529="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3872480529="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3872480529="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3872480529="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3948279381="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9a167106eeed0a7a","c_1165c7fb260b1ad4",null,"rc_4b0ffeb72712722b",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://shopping.interpark.com/product/productInfo.do?prdNo=7301196725"><span _ngcontent-ng-c3948279381="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3872480529="" class="image" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5YdOECV03yHZuxJ6qmMMZ6r-bhQ34NhzmpxqssQ97p7VxSFuRHalkGJLnukYog7g0wnXjOa386l56fM5utmgLt7auQmzzpI03BWf9jckakEfEq9tqaZz9blvoBdZ-qnPGp-4jz%3Dw250-h200-p" alt="말린 여주 혈당 조절 이미지"></span><span _ngcontent-ng-c3948279381="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3872480529="" rel="noopener noreferrer" class="source ng-star-inserted" ://shopping.interpark.com/product/productInfo.do?prdNo=7301196725" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9a167106eeed0a7a","c_1165c7fb260b1ad4",null,"rc_4b0ffeb72712722b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3872480529="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRQDJ5bH1SLvI9zLzD9lZnLVDTWrX9NIzcRyRjDcZINX_SGY5xDFiWKkCgjfCmknjSd10IXdsYiJMr0-hpdJJMkpXLzplNKCtLTU_O2D-qA"><!----><span _ngcontent-ng-c3872480529="" class="label ellipsis gmat-caption">shopping.interpark.com</span><span _ngcontent-ng-c3872480529="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="9:1-9:87">말린 여주는 식물성 인슐린이 풍부하여 혈당 조절에 도움을 줄 수 있습니다. 또한 혈당 조절에 중요한 역할을 하는 아미노산인 아스파라긴산을 함유하고 있습니다.</p><p data-sourcepos="11:1-11:15"><strong>2. 면역 체계 강화</strong></p><p data-sourcepos="15:1-15:85">말린 여주는 비타민 C가 풍부하여 면역 체계를 강화하는 데 도움이 됩니다. 비타민 C는 강력한 항산화 성분으로 감염과 질병을 예방하는 데 도움이 됩니다.</p><p data-sourcepos="17:1-17:12"><strong>3. 체중 감량</strong><div class="attachment-container search-images"><single-image _nghost-ng-c3872480529="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3872480529="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3872480529="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3872480529="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3948279381="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9a167106eeed0a7a","c_1165c7fb260b1ad4",null,"rc_4b0ffeb72712722b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///egofkhk/223152668813?isInf=true"><span _ngcontent-ng-c3948279381="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3872480529="" class="image" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ42dkK9qrq9LRasWB2MCs3sUkRCU7fIy_5PEye42ZY4lQ6WJn6zdkL11Hg2pf7P8NGyXdYB0aId56xLuUNB57ek4QIfW1rRjgz6NL7nD1Je6qGUG7F3gjPXngdwis98Tr_4G3XLtt9_2HvcYZ2012Ekl1ZvxjpEBaFVkXYqs2WjCAt-IBfsMmgFFNRa24-d1z6pDfONXmWktkiKFXEgpsJs97IId2OJydsXSlPtaf2nIyzqV2B2IH5wfuJvZWw40_nWmWE-XRVRydPD9npzlDtzumFlSd-k1Oi7JQUhb1MHYq5AjtFZsC66u-iSLF-pn0O-YqcHiYWQK2_KOxaKjyqDRWyvBwhOCN4QHJuoRgcgLPp0moobZqGhL_x_3lz7MmQaEdb9iUPyBhajij9PZupC0i0O1IRWq0k6p2w5RBlnY23MkiZsGomgMRwtd-FE67iRD8VWym2lVSCe0pOzGM8IKQeD3XkYjvuNA_qDitnxsBz9yY4%3Dw250-h200-p" alt="말린 여주 체중 감량 이미지"></span><span _ngcontent-ng-c3948279381="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3872480529="" rel="noopener noreferrer" class="source ng-star-inserted" s:///egofkhk/223152668813?isInf=true" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9a167106eeed0a7a","c_1165c7fb260b1ad4",null,"rc_4b0ffeb72712722b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3872480529="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c3872480529="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c3872480529="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="21:1-21:99">말린 여주는 식이섬유가 풍부하여 포만감을 증가시키고 체중 감량을 촉진하는 데 도움이 됩니다. 또한 지방 연소를 촉진하는 것으로 알려진 공액 리놀레산(CLA)을 함유하고 있습니다.</p><p data-sourcepos="23:1-23:15"><strong>4. 피부 건강 개선</strong></p><p data-sourcepos="27:1-27:96">말린 여주는 항산화 성분이 풍부하여 피부 건강 개선에 도움을 줄 수 있습니다. 항산화 성분은 자유 라디칼로 인한 피부 손상을 방지하고 피부 노화를 늦추는 데 도움이 됩니다.</p><p data-sourcepos="29:1-29:12"><strong>5. 기타 효능</strong></p><p data-sourcepos="31:1-31:38">말린 여주는 다음과 같은 다양한 건강상의 이점을 제공할 수 있습니다.</p><ul data-sourcepos="33:1-39:0">
<li data-sourcepos="33:1-33:11">심혈관 건강 개선</li>
<li data-sourcepos="34:1-34:7">혈압 조절</li>
<li data-sourcepos="35:1-35:13">콜레스테롤 수치 감소</li>
<li data-sourcepos="36:1-36:8">골밀도 향상</li>
<li data-sourcepos="37:1-37:10">소화 건강 개선</li>
<li data-sourcepos="38:1-39:0">항암 효과</li>
</ul><p data-sourcepos="40:1-40:13"><strong>여주차 및 여주즙</strong></p><p data-sourcepos="42:1-42:63">말린 여주는 다양한 방법으로 섭취할 수 있습니다. 가장 일반적인 방법은 여주차 또는 여주즙으로 섭취하는 것입니다.</p><p data-sourcepos="44:1-44:7"><strong>여주차</strong><div class="attachment-container search-images"><single-image _nghost-ng-c3872480529="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3872480529="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3872480529="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3872480529="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3948279381="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9a167106eeed0a7a","c_1165c7fb260b1ad4",null,"rc_4b0ffeb72712722b",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://songwontea.com/portfolio-item/%EC%97%AC%EC%A3%BC%EC%B0%A8/"><span _ngcontent-ng-c3948279381="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3872480529="" class="image" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7czbHMeVDKpq6-4SoEELF7j4dx7WXmHXky_AWVGlZtF-Mc1NbZsnBojW7m4Gbxt4VZp3qJfaZoSByXQJadzuj96N9m_9xhoT62wvHEASJgzsInXQ_AWmYrp_AuIlQilcliQazly4HuXJ3PYN3JJFZctFoJxx_eGGqFHOPinhBsyEg47ipJMz0L%3Dw250-h200-p" alt="여주차 이미지"></span><span _ngcontent-ng-c3948279381="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3872480529="" rel="noopener noreferrer" class="source ng-star-inserted" ://songwontea.com/portfolio-item/%EC%97%AC%EC%A3%BC%EC%B0%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9a167106eeed0a7a","c_1165c7fb260b1ad4",null,"rc_4b0ffeb72712722b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3872480529="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTQ7puUSlT0DiJ2lisP1fIUjAqbSLK855uanefLf9_MHsLxDHzsKoMQFLzeuuToZcXps3QwI85Lh5nZ-qCSLdscV3wJYnRT5A"><!----><span _ngcontent-ng-c3872480529="" class="label ellipsis gmat-caption">songwontea.com</span><span _ngcontent-ng-c3872480529="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="48:1-48:84">여주차를 만들려면 말린 여주를 물에 끓여서 차를 추출합니다. 여주차는 쓴맛이 강할 수 있으므로 취향에 따라 꿀이나 레몬즙을 첨가하여 마실 수 있습니다.</p><p data-sourcepos="50:1-50:7"><strong>여주즙</strong><div class="attachment-container search-images"><single-image _nghost-ng-c3872480529="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c3872480529="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3872480529="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3872480529="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3948279381="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9a167106eeed0a7a","c_1165c7fb260b1ad4",null,"rc_4b0ffeb72712722b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://goldhome.co.kr/product/%EC%9C%A0%EA%B8%B0%EB%86%8D-%EC%83%9D-%EC%97%AC%EC%A3%BC%EC%A6%99-100ml-30%ED%8F%AC/29/"><span _ngcontent-ng-c3948279381="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3872480529="" class="image" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5fZ78E_RnZ19zZq1iJa3QoomlsvbUWOOQ_Psi_0V7r6tbvxUlB35lhlO-SZ-36LPtvuTOpCmQiWC4peB_3dMj5Cza4V5Fi37opvmdhUfRhvQwPt5oUC6U-Lf9L0wCvRkKY6eDfMh0KgfkY282QPVX5bNAKwoWChA%3Dw250-h200-p" alt="여주즙 이미지"></span><span _ngcontent-ng-c3948279381="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3872480529="" rel="noopener noreferrer" class="source ng-star-inserted" s://goldhome.co.kr/product/%EC%9C%A0%EA%B8%B0%EB%86%8D-%EC%83%9D-%EC%97%AC%EC%A3%BC%EC%A6%99-100ml-30%ED%8F%AC/29/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9a167106eeed0a7a","c_1165c7fb260b1ad4",null,"rc_4b0ffeb72712722b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3872480529="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQjgVqlE-B__6Ph_27bixggcOlyplV3BRA5CqCpHq6JrTkMethvDjUmpXV_3DtRlN41u_6jCf-utTa2gnz6Y0tQKYS3vZWSK_U"><!----><span _ngcontent-ng-c3872480529="" class="label ellipsis gmat-caption">goldhome.co.kr</span><span _ngcontent-ng-c3872480529="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="54:1-54:69">여주즙을 만들려면 말린 여주를 갈아서 즙을 짜냅니다. 여주즙은 농축된 형태로 여주차보다 더 강력한 효과를 가질 수 있습니다.</p><p data-sourcepos="56:1-56:7"><strong>부작용</strong></p><p data-sourcepos="58:1-58:50">말린 여주는 일반적으로 안전한 것으로 간주되지만 다음과 같은 부작용을 일으킬 수 있습니다.</p><ul data-sourcepos="60:1-64:0">
<li data-sourcepos="60:1-60:7">위장 장애</li>
<li data-sourcepos="61:1-61:4">설사</li>
<li data-sourcepos="62:1-62:4">두통</li>
<li data-sourcepos="63:1-64:0">알레르기 반응</li>
</ul><p data-sourcepos="65:1-65:37">임산부 또는 수유부는 여주를 섭취하기 전에 의사와 상담해야 합니다.</p><p data-sourcepos="67:1-67:9"><strong>주의 사항</strong></p><p data-sourcepos="69:1-69:70">말린 여주는 특정 약물과 상호 작용할 수 있습니다. 여주를 섭취하기 전에 복용하고 있는 약물이 있는지 의사와 상담해야 합니다.</p><p data-sourcepos="71:1-71:6"><strong>결론</strong></p><p data-sourcepos="73:1-73:77">말린 여주는 다양한 건강상의 이점을 가진 건강한 과일입니다. 여주차 또는 여주즙으로 섭취할 수 있으며 일반적으로 안전한 것으로 간주됩니다.</p></div></div></div>
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