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<P></P>
<P align=center><STRONG><SPAN style="FONT-SIZE: 18pt">1. 운동한 일시</SPAN></STRONG></P>
<P align=center><STRONG></STRONG> </P>
<P align=center><STRONG><SPAN style="FONT-SIZE: 18pt"><FONT color=#009e25>2011/10/13</FONT></SPAN></STRONG></P>
<P align=center><STRONG><SPAN style="FONT-SIZE: 18pt"><FONT color=#009e25>pm10:30</FONT></SPAN></STRONG></P>
<P align=center><STRONG></STRONG> </P>
<P align=center><STRONG></STRONG> </P>
<P align=center><STRONG><SPAN style="FONT-SIZE: 18pt">2. 운동 프로그램</SPAN></STRONG></P><STRONG><SPAN style="FONT-SIZE: 18pt">
<P align=center><FONT color=#ff0000><STRONG></STRONG></FONT> </P>
<P align=center><FONT color=#ff0000><STRONG>"HSPU-Push up-Sit up"</STRONG> </FONT></P>
<P align=center><FONT color=#009e25>Complete as many rounds and reps in 10 minutes as you </FONT></P>
<P align=center><FONT color=#009e25>can of:<BR></FONT></P>
<P align=center> </P>
<P align=center><FONT color=#009e25>5 Handstand push-ups</FONT></P>
<P align=center><FONT color=#009e25>10 Push-ups</FONT></P>
<P align=center><FONT color=#009e25>15 Sit-ups</FONT></P></SPAN></STRONG>
<P align=center><STRONG></STRONG><FONT color=#009e25> </FONT></P>
<P align=center><STRONG></STRONG> </P>
<P align=center><STRONG></STRONG> </P>
<P align=center><STRONG><SPAN style="FONT-SIZE: 18pt">3. 자신의 기록</SPAN></STRONG></P>
<P align=center><STRONG></STRONG> </P>
<P align=center><STRONG><SPAN style="FONT-SIZE: 18pt"><FONT color=#009e25>9R+2HSPU</FONT></SPAN></STRONG></P>
<P align=center><STRONG></STRONG><FONT color=#009e25><BR></FONT></P>
<P align=center><iframe id="OFq04mcc8bA$@my" width="640" height="360" src="https://kakaotv.daum.net/embed/player/cliplink/OFq04mcc8bA$@my?service=daum_cafe&ptoken=v2_6a10133bd2a7388a5f0cfdcad7819b9d90cd71c558e26a9bb8844a149b205c5153722fa58ea3a02e8849ceb34cd945067e14edfafa244929528d46d6" frameborder="0" scrolling="no" allowfullscreen></iframe></P>
<P align=center><FONT color=#009e25><BR> </FONT> </P>
<P align=center><STRONG><SPAN style="FONT-SIZE: 18pt">4. 후기</SPAN></STRONG></P>
<P align=center><STRONG><SPAN style="FONT-SIZE: 18pt"><FONT color=#009e25>그동안 물구나무푸샵을 키핑으로는 전혀 연습을 </FONT></SPAN></STRONG></P>
<P align=center><STRONG><SPAN style="FONT-SIZE: 18pt"><FONT color=#009e25>하지 않았었는데 그 필요성을 몸으로 직접체험한바 </FONT></SPAN></STRONG></P>
<P align=center><STRONG><SPAN style="FONT-SIZE: 18pt"><FONT color=#009e25>10분간의 집중적인 연습으로 체득하였습니다.</FONT></SPAN></STRONG></P>
<P align=center><STRONG><SPAN style="FONT-SIZE: 18pt"><FONT color=#009e25>키핑없이는 절대 나올 수 없는 기록인 것 같네요.ㅠㅠ.</FONT></SPAN></STRONG></P>
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Team Animal(동물농장)
10/13 추난코난's CrossFit WOD: "HSPU-Push up-Sit up"
J.샤크
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조회 10
11.10.14 12:53
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