블루베리의 효능

<div><table width="596" align="center" style="border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 596px; border-collapse: collapse; mso-table-overlap: never;"><tbody><tr><td valign="center" style="background: rgb(25, 25, 25); border-width: 2.55pt 0.28pt 1.7pt 2.55pt; border-style: solid; border-color: rgb(0, 0, 0) rgb(0, 0, 0) rgb(12, 12, 12); padding: 1.41pt 5.1pt; width: 594px; height: 26.48pt;">블루베리의 효능</td></tr><tr><td valign="center" style="background: rgb(25, 25, 25); border-width: 1.7pt 0.28pt 1.7pt 2.55pt; border-style: solid; border-color: rgb(12, 12, 12) rgb(0, 0, 0) rgb(255, 255, 255); padding: 1.41pt 5.1pt; width: 594px; height: 9.5pt;"><img width="550" class="txc-image" id="tx_entry_59533_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99595F3F5B12424B08" border="0" vspace="1" hspace="1" actualwidth="550" exif="{}" data-filename="1244556087.jpg" id="A_99595F3F5B12424B081774"/><img width="550" class="txc-image" id="tx_entry_73129_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/995A1B3F5B12424B08" border="0" vspace="1" hspace="1" actualwidth="550" exif="{}" data-filename="1366901741.jpg" id="A_995A1B3F5B12424B086162"/><img width="550" class="txc-image" id="tx_entry_73845_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/992CE93F5B12424D0B" border="0" vspace="1" hspace="1" actualwidth="550" exif="{}" data-filename="블루베~1.jpg" id="A_992CE93F5B12424D0BEE30"/> </td></tr><tr><td valign="center" style="background: rgb(169, 182, 255); border-width: 1.7pt 0.28pt 2.55pt 2.55pt; border-style: solid; border-color: rgb(255, 255, 255) rgb(165, 191, 220) rgb(77, 112, 156) rgb(77, 112, 156); padding: 1.41pt 5.1pt; width: 594px; height: 22.48pt;"><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Verdana,sans-serif; font-size: 14pt; font-weight: bold; mso-fareast-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-hansi-font-family: 굴림;">▶KBS생로병사의 비밀에 처음 블루베리가 방영 되면서부터   블루베리가 알려지기 시작한 듯합니다.  <span style="color: rgb(0, 0, 0); letter-spacing: -0.8pt; font-family: Arial,sans-serif; font-size: 14pt; font-weight: bold; mso-fareast-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-hansi-font-family: 굴림;">▶블루베리의 효능이 안토시아닌을 함유한다는 등이 알려지기 시작합니다.<span style="color: rgb(0, 0, 0); letter-spacing: -0.5pt; font-family: Verdana,sans-serif; font-size: 14pt; font-weight: bold; mso-fareast-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-hansi-font-family: 굴림;">▶약국에서 출시되는 눈 건강의 약품들 대부분을 보면 빌레리 추출물이   들어 있답니다. 그 추출물이 생로병사 방송에서 나왔던 품종인   빌레리에서 많이 추출된다고 합니다.  <span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Verdana,sans-serif; font-size: 14pt; font-weight: bold; mso-fareast-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-hansi-font-family: 굴림;">▶즉 불루베리와 빌레리는 동일다고 합니다.  <img width="320" class="txc-image" id="tx_entry_79704_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/997D163B5B12429608" border="0" vspace="1" hspace="1" actualwidth="320" exif="{}" data-filename="DSC_0294.jpg" id="A_997D163B5B124296083BF8"/><span style="color: rgb(103, 0, 0); letter-spacing: 0pt; font-family: Verdana,sans-serif; font-size: 14pt; font-weight: bold; mso-fareast-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-hansi-font-family: 굴림;">♡블루베리 먹는법<span style="color: rgb(103, 0, 0); letter-spacing: 0pt; font-family: Verdana,sans-serif; font-size: 14pt; font-weight: bold; mso-fareast-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-hansi-font-family: 굴림;">♡ <span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Verdana,sans-serif; font-size: 14pt; font-weight: bold; mso-fareast-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-hansi-font-family: 굴림;">▶블루베리는 포토처럼 껍질에도 좋은 성분이  많이 있기 때문에 아주 깨끗하게 씻어서 먹는 것 보다  겉에 묻은 먼지 정도만 씻어내고 먹는것이 좋다고 합니다.  <img width="320" class="tx-daum-image" id="A_204DA50C4C2E9B8302B2B6" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/204DA50C4C2E9B8302" border="0" vspace="1" hspace="1" actualwidth="320" isset="true" id="A_204DA50C4C2E9B8302B2B6"/> <span style="color: rgb(103, 0, 0); letter-spacing: 0pt; font-family: Verdana,sans-serif; font-size: 14pt; font-weight: bold; mso-fareast-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-hansi-font-family: 굴림;">♡블루베리 효능<span style="color: rgb(103, 0, 0); letter-spacing: 0pt; font-family: Verdana,sans-serif; font-size: 14pt; font-weight: bold; mso-fareast-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-hansi-font-family: 굴림;">♡<span style="color: rgb(103, 0, 0); letter-spacing: 0pt; font-family: Verdana,sans-serif; font-size: 14pt; font-weight: bold; mso-fareast-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-hansi-font-family: 굴림;">☆안토시아닌 - 질병과 노화방지<span style="color: rgb(103, 0, 0); letter-spacing: 0pt; font-family: Verdana,sans-serif; font-size: 14pt; font-weight: bold; mso-fareast-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-hansi-font-family: 굴림;">☆<span style="color: rgb(0, 0, 0); letter-spacing: -0.3pt; font-family: Verdana,sans-serif; font-size: 14pt; font-weight: bold; mso-fareast-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-hansi-font-family: 굴림;">▶안토시아닌은 질병과 노화의 원인으로 지목 받고 있는 활성산소를   효과적으로 중화시키는 작용이 있으며 시력에도 좋은 효과가 있다고  알려져 있습니다.  <img width="320" class="tx-daum-image" id="A_124DA50C4C2E9B8403DB6D" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/124DA50C4C2E9B8403" border="0" vspace="1" hspace="1" actualwidth="320" isset="true" id="A_124DA50C4C2E9B8403DB6D"/><span style="color: rgb(103, 0, 0); letter-spacing: 0pt; font-family: Verdana,sans-serif; font-size: 14pt; font-weight: bold; mso-fareast-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-hansi-font-family: 굴림;">☆로돕신 - 시력저하 방지<span style="color: rgb(103, 0, 0); letter-spacing: 0pt; font-family: Verdana,sans-serif; font-size: 14pt; font-weight: bold; mso-fareast-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-hansi-font-family: 굴림;">☆<span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Verdana,sans-serif; font-size: 14pt; font-weight: bold; mso-fareast-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-hansi-font-family: 굴림;">▶사람의 안구 망막에는 시각에 관여하는 로돕신이라는 색소체가  있는데 로돕신이 광자극으로 분해되지만 순식간에 재합성되어 그 연속 작용이 뇌의 시삭 영역에 전달되어 물체를 볼 수 있게 됩니다. 이 로돕신이 부족하면 시력저하와 각종 안구질환을 유발 할 수 있습니다.  <img width="320" class="tx-daum-image" id="A_144DA50C4C2E9B850423CA" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/144DA50C4C2E9B8504" border="0" vspace="1" hspace="1" actualwidth="320" isset="true" id="A_144DA50C4C2E9B850423CA"/><span style="color: rgb(103, 0, 0); letter-spacing: 0pt; font-family: Verdana,sans-serif; font-size: 14pt; font-weight: bold; mso-fareast-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-hansi-font-family: 굴림;">♡3~4시간 내에 효과 24시간 효과 지속<span style="color: rgb(103, 0, 0); letter-spacing: 0pt; font-family: Verdana,sans-serif; font-size: 14pt; font-weight: bold; mso-fareast-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-hansi-font-family: 굴림;">♡<span style="color: rgb(0, 0, 0); letter-spacing: -1.1pt; font-family: Arial,sans-serif; font-size: 14pt; font-weight: bold; mso-fareast-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-hansi-font-family: 굴림;">▶이런 로돕신의 재합성을 촉진하여 활성화 시키는 성분이 안토시아닌 이다.  블루베리 생과의 경우는 120~250g을 블루베리 분말의 경우   1~2티스푼을 섭취하였을 때 3~4시간 내에 효과가 나타나 24시간   지속되는데 단기적으로 섭취하는 것보다 꾸준하게 먹는 것이 좋습니다.  <img width="320" class="tx-daum-image" id="A_164DA50C4C2E9B8605E7E7" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/164DA50C4C2E9B8605" border="0" vspace="1" hspace="1" actualwidth="320" isset="true" id="A_164DA50C4C2E9B8605E7E7"/><span style="color: rgb(103, 0, 0); letter-spacing: 0pt; font-family: Verdana,sans-serif; font-size: 14pt; font-weight: bold; mso-fareast-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-hansi-font-family: 굴림;">♡블루베리의 콜레스테롤 감소<span style="color: rgb(103, 0, 0); letter-spacing: 0pt; font-family: Verdana,sans-serif; font-size: 14pt; font-weight: bold; mso-fareast-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-hansi-font-family: 굴림;">♡<span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Verdana,sans-serif; font-size: 14pt; font-weight: bold; mso-fareast-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-hansi-font-family: 굴림;">▶혈중 콜레스테롤 감소 효과에 좋으며 동맥경화 비만 심장병에도   좋은 효과가 있다고 미국화학 학회 학술회의에서 발표한 바가 있다.  <img width="320" class="tx-daum-image" id="A_184DA50C4C2E9B8706EABA" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/184DA50C4C2E9B8706" border="0" vspace="1" hspace="1" actualwidth="320" isset="true" id="A_184DA50C4C2E9B8706EABA"/><span style="color: rgb(103, 0, 0); letter-spacing: 0pt; font-family: Verdana,sans-serif; font-size: 14pt; font-weight: bold; mso-fareast-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-hansi-font-family: 굴림;">♡노화방지 효과 기억력 증진 효과<span style="color: rgb(103, 0, 0); letter-spacing: 0pt; font-family: Verdana,sans-serif; font-size: 14pt; font-weight: bold; mso-fareast-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-hansi-font-family: 굴림;">♡<span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Verdana,sans-serif; font-size: 14pt; font-weight: bold; mso-fareast-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-hansi-font-family: 굴림;">▶노화방지에 효과가 있으며 치매예방에도 도움이 된다고  미국의 학자들이 연구결과를 발표한 사례가 많이 있다.  <img width="320" class="tx-daum-image" id="A_204DA50C4C2E9B880739E8" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/204DA50C4C2E9B8807" border="0" vspace="1" hspace="1" actualwidth="320" isset="true" id="A_204DA50C4C2E9B880739E8"/><span style="color: rgb(103, 0, 0); letter-spacing: 0pt; font-family: Verdana,sans-serif; font-size: 14pt; font-weight: bold; mso-fareast-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-hansi-font-family: 굴림;">♡나쁜 콜레스테롤 수치 저하<span style="color: rgb(103, 0, 0); letter-spacing: 0pt; font-family: Verdana,sans-serif; font-size: 14pt; font-weight: bold; mso-fareast-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-hansi-font-family: 굴림;">♡<span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Verdana,sans-serif; font-size: 14pt; font-weight: bold; mso-fareast-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-hansi-font-family: 굴림;">▶블루베리를 먹으면 체내 나쁜 콜레스테롤 수치를 줄 일 수 있다.  블루베리는 콜레스테롤 축적으로 인한 뇌졸중 및 심장 혈관계통 질환  발생률을 떨어트려 준다. 즉 비만 퇴치에도 좋은 효과가 있다.  <img width="550" class="txc-image" id="A_142173344F2CF1C93404C5" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/142173344F2CF1C934" border="0" vspace="1" hspace="1" actualwidth="550" id="A_142173344F2CF1C93404C5"/><span style="color: rgb(103, 0, 0); letter-spacing: 0pt; font-family: Verdana,sans-serif; font-size: 14pt; font-weight: bold; mso-fareast-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-hansi-font-family: 굴림;">♡요로 계통 감영 예방<span style="color: rgb(103, 0, 0); letter-spacing: 0pt; font-family: Verdana,sans-serif; font-size: 14pt; font-weight: bold; mso-fareast-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-hansi-font-family: 굴림;">♡<span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: Verdana,sans-serif; font-size: 14pt; font-weight: bold; mso-fareast-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-hansi-font-family: 굴림;">▶요로 건강을 촉직하고 요로감염증 발생 위험을 감소시키는 데에도  블루베리가 효과적이라는 연구 결과가 나왔다. 이는 블루베리 성분이  방광이나 소변기관 등의 요로에 박테리아가 서식하지 못하도록  막아주기 때문인 것으로 여겨지고 있다.   출처:다음<a class="tx-link" href="http://cafe.daum.net/hko1440?t__nil_cafemy=item" target="_blank"><img width="49" height="15" align="absMiddle" style="width: 47px; height: 15px;" alt="산행약초세상" src="http://cafeimg.hanmail.net/cf_img2/logo_s1.gif" border="0"></a><a class="tx-link" href="http://cafe.daum.net/hko1440?t__nil_cafemy=item" target="_blank">산행약초세상 </a></td></tr></tbody></table> <table width="333" height="12" title="산행약초세상" align="center" style="width: 333px;" bgcolor="#000000" cellspacing="0" cellpadding="0"><tbody><tr><td style="width: 333px; 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