★조이의 다이어트일기★ 7/31 (금)

<div style="text-align: center;"><p style="text-align: center;"><font color="#e8e8e8">* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </font><br></p> <p style="text-align: center;"> </p><table cellspacing="0" cellpadding="0" width="570" border="0" align="center"> <tbody> <tr> <td style="text-align: center;"><img height="156" src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width="570"></td></tr> <tr> <td width="570" background="https://t1.daumcdn.net/cafefile/pds61/15_cafe_2008_02_26_10_08_47c3666f67195" style="text-align: center;"> <table cellspacing="0" cellpadding="0" width="510" border="0" align="center"> <tbody> <tr> <td align="left"> <p><br><img height="40" src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width="460"></p> <p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"> <span style="font-size: 13.3333330154419px; color: rgb(0, 0, 0); font-family: '3028108_10'; line-height: 20px; text-align: center;">아침 - 공복유산소 : 15분 파워워킹 & 줄넘기 500개</span></p><div style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; text-align: center;"><span style="font-size: 13.3333330154419px;"><br><br>점심 - 당분간은 못걸을듯 ㅠㅠ 너무더웡...<br><br><br>저녁- 헬스장<br><br>• 5분 스트레칭<br>• 렛풀다운 (15kg) - 12개 x 5세트<br>• 바벨로우 (10kg) - 12개 x 5세트<br>• 니푸쉬업 - 12개 x 5세트<br>• 점프스쿼트 - 10개 x 5세트<br>• 와이드스쿼트 (천천히) 20개 x 5세트<br>• (쓰리스터10kg 12개 + 버피테스트 오리지널 10개) x 5세트<br>• 케틀벨스윙 (12kg) - 20개 x 3세트<br>• (팔벌려높이뛰기30개+마운킨클라이머30초) x 3세트<br>• 유산소운동 (3분 파워워킹 + 2분 전력질주) x 4세트 (총 20분)<br>• 레그레이즈 - 12개 x 3세트<br>• 크런치 - 20개 x 5세트<br>• 마운틴 클라이머 30초 x 3세트<br><br><br>(자기전에)<br>•강하나스트레칭 15분<br>•L자다리 20분<br><br><br></span><span style="font-size: 13.3333330154419px; color: rgb(255, 102, 0);">-> 5일연속 낙쌤프로그램운동... 뭔가 뿌듯하면서 개운하당... 5일동안 체력이 더 늘어난 느낌이다 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 좋아좋아>_<</span></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px;"><br></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px;"><span style="font-size: 13.3333330154419px; color: rgb(255, 102, 0);">+바벨로우 키로수를 확 줄였다 ㅠㅠ 오늘 낙쌤이 올린 바벨로우 영상을 보니...</span></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px;"><span style="font-size: 13.3333330154419px; color: rgb(255, 102, 0);">여태 자세가 너무 틀려먹었다는걸 깨닫고...자세고치기 위해 조금 덜 무리가 가는 무게로! ㅎㅎ </span></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px;"><font color="#ff6600" face="3028108_10">기본 스쿼트가 이제 아무 자극(?)이 없어서 점프스쿼트로 바꿨는데..</font></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px;"><font color="#ff6600" face="3028108_10">혹시나했더니 역시나 다리 가루될뻔.</font></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px;"><font color="#ff6600" face="3028108_10"><br></font></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px;"><font color="#ff6600" face="3028108_10">오늘 저녁은 후다닥끝내야해서 케틀벨스윙 세트 2개 못하고,</font></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px;"><font color="#ff6600" face="3028108_10">유산소운동도 10분 못했다. 대신 3분/2분으로 인터벌방식으로 바꿈! ㅎㅎ </font></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px;"><font color="#ff6600" face="3028108_10"><br></font></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px;"><font color="#ff6600" face="3028108_10"><span style="font-size: 13.3333330154419px;">내일은 엄빠랑 등산가는날~ 룰루룰루</span></font></div> <p> </p> <p><br><br><img height="40" src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width="460"></p> <p> </p> <p> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/226DD94455BB76C817" class="txc-image" actualwidth="480" hspace="1" vspace="1" border="0" width="480" exif="{}" data-filename="NaverBlog_20150731_213437_01.jpg" style="clear:none;float:none;" id="A_226DD94455BB76C8171A2A"/></p><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px;">아침 (공복운동후) - 풀무원 녹즙 : 석류 & 이소플라본<br><span style="color: rgb(255, 102, 0);"><span style="font-size: 13.3333330154419px;">-> 정기배달서비스로 마시고있는 풀무원 녹즙! </span><br style="font-size: 13.3333330154419px;"><span style="font-size: 13.3333330154419px;">월요일부터 금요일까지 다 다른 녹즙으로 마시고 있는데 아주 만족중이다 ㅎㅎ 아침부터 건강해지는 느낌! </span></span></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px;"><span style="color: rgb(255, 102, 0);"><span style="font-size: 13.3333330154419px;">항상 신선한 녹즙을 당일날 5시 전에 넣어주고 가셔서 아침운동 끝나고 기분좋게 한잔! ㅎㅎ</span><br style="font-size: 13.3333330154419px;"><span style="font-size: 13.3333330154419px;">석류&이소플라본은 상콤한 석류맛 그자체! ㅎㅎ 그냥 시중 음료같다 ㅎㅎ</span></span></div><p></p><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px;"><span style="color: rgb(255, 102, 0);"><br style="font-size: 13.3333330154419px;"><span style="font-size: 13.3333330154419px;">*가격 : 2,200원</span><br style="font-size: 13.3333330154419px;"> </span></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px;"><span style="color: rgb(255, 102, 0);"><br></span></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px;"><span style="color: rgb(255, 102, 0);"><br></span></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px;"><span style="color: rgb(255, 102, 0);"><br></span></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px;"><span style="color: rgb(255, 102, 0);"><br></span></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px;"><span style="color: rgb(255, 102, 0);"><br></span></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px;"><span style="color: rgb(255, 102, 0);"><br></span></div><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/24740E4455BB76C913" class="txc-image" actualwidth="480" hspace="1" vspace="1" border="0" width="480" exif="{}" data-filename="NaverBlog_20150731_213441_03.jpg" style="clear:none;float:none;" id="A_24740E4455BB76C913174B"/></p><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px;">아침 - 과일(사과,귤,방울토마토,멜론) / 닭가슴살 100g / 그릭요거트<br><span style="color: rgb(255, 102, 0);">-> 오늘도 아침은 과일과 단백질! ㅎㅎ 그리고 내사랑 그릭요거트 ㅠㅠ</span></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px;"><span style="color: rgb(255, 102, 0);">과일과 그릭요거트의 조합은......말 안해도 아시쥬?ㅋㅋㅋㅋㅋㅋ</span></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px;"><span style="color: rgb(255, 102, 0);">최고입니다!!!! 꼭드세요 꼭 두번드세요 세번드세요 ㅋㅋㅋㅋㅋ</span></div><p></p><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px;"></div><p></p><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"><br></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"><br></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"><br></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"><br></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"><br></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"><br></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"><br></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"><br></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"><br></div><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/220ADA4455BB76C908" class="txc-image" actualwidth="480" hspace="1" vspace="1" border="0" width="480" exif="{}" data-filename="NaverBlog_20150731_213442_04.jpg" style="clear:none;float:none;" id="A_220ADA4455BB76C908A6BC"/></p><p style="text-align: center;"><br></p><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; text-align: -webkit-center;">점심 - 닭가슴살 100g / 완두콩<br><span style="color: rgb(255, 102, 0);">-> 저 완두콩... 소량의 설탕과 같이 삶은건데...정말 맛있다 ㅠㅠ</span></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; text-align: -webkit-center;"><span style="color: rgb(255, 102, 0);">그래도 설탕때문에 조금먹긴했지만...그래도맛있어 ㅠㅠㅠㅠ</span></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; text-align: -webkit-center;"><span style="color: rgb(255, 102, 0);">내일 또먹어야징..ㅎㅎ</span></div><div style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; text-align: -webkit-center;"><span style="color: rgb(255, 102, 0);"> </span></div><div style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; text-align: -webkit-center;"><span style="color: rgb(255, 102, 0);"><br></span></div><div style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; text-align: -webkit-center;"><span style="color: rgb(255, 102, 0);"><br></span></div><div style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; text-align: -webkit-center;"><span style="color: rgb(255, 102, 0);"><br></span></div><div style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; text-align: -webkit-center;"><span style="color: rgb(255, 102, 0);"><br></span></div><div style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; text-align: -webkit-center;"><span style="color: rgb(255, 102, 0);"><br></span></div><div style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; text-align: -webkit-center;"><span style="color: rgb(255, 102, 0);"><br></span></div><div style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; text-align: -webkit-center;"><span style="color: rgb(255, 102, 0);"><br></span></div><div style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; text-align: -webkit-center;"><span style="color: rgb(255, 102, 0);"><br></span></div><div style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; text-align: -webkit-center;"><span style="color: rgb(255, 102, 0);"><br></span></div><div style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; text-align: -webkit-center;"><span style="color: rgb(255, 102, 0);"><br></span></div><div style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; text-align: -webkit-center;"><span style="color: rgb(255, 102, 0);"><br></span></div><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2416754455BB76CB01" class="txc-image" actualwidth="480" hspace="1" vspace="1" border="0" width="480" exif="{}" data-filename="NaverBlog_20150731_213443_05.jpg" style="clear:none;float:none;" id="A_2416754455BB76CB01F058"/></p><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px;">간식 (오후3시) - 바나나 1개</div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px;"><br></div><p></p><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px;"></div><p></p><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"><br></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"><br></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"><br></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"><br></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"><br></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"><br></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"><br></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"><br></div><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2246234455BB76CC2E" class="txc-image" actualwidth="480" hspace="1" vspace="1" border="0" width="480" exif="{}" data-filename="NaverBlog_20150731_213444_06.jpg" style="clear:none;float:none;" id="A_2246234455BB76CC2E0110"/></p><p><br></p> <div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px;"><div align="center" style="line-height: 1.5;">저녁 - 방울토마토 / 두유 1개<br><span style="color: rgb(255, 102, 0);">-> 어제부터 한달에 한번오는 여자들의 황금기라서 약간 오바해서 조금먹어봤다 ㅎㅎ</span></div><div align="center" style="line-height: 1.5;"><span style="color: rgb(255, 102, 0);">그래도 3시에 바나나 먹어서그런지 배고프거나 힘들진 않았다! ㅎㅎ</span></div><div align="center" style="line-height: 1.5;"><span style="color: rgb(255, 102, 0);">방울토마토는 집에서 직접 기른 유기농 토마토 ㅎㅎ</span></div></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px;"><br></div><div align="center" style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333330154419px;"></div><p><br></p><p><br></p><p><br></p><p><br><img height="40" src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width="460"></p> <p> </p> <p>물 4L 마시구 중간중간 스트레칭해줌! </p><p><br><br><img height="40" src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width="460"> <br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2000007629395px; text-align: center;">그냥 '나 잘해요~' 나 '홍보'가 아닌 정말 같이 화이팅했으면 좋겠다는 마음에 올리는거에용! </p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2000007629395px; text-align: center;">블로그 시작한것도 뭐 엄청난 파워블로거가 되고싶단 생각보단 </p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2000007629395px; text-align: center;">분명 조금이라도 좋은 식단 알아보고 확실한 운동알아볼 분이 계실거같아서 (저도그랬었기에..)</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2000007629395px; text-align: center;">시작했습니다!! ㅎㅎ</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2000007629395px; text-align: center;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2000007629395px; text-align: center;"><b><span style="color: rgb(255, 0, 0);">ㅎㅎ 저로인해 도움이 되는분이 한분이라도 있다면 좋겠네용>_< ㅎㅎ</span></b></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2000007629395px; text-align: center;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2000007629395px; text-align: center;"> 블로그에 매일 식단과 운동올리니 놀러오세용 ㅎㅎ </p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2000007629395px; text-align: center;">서로이웃 다 받아용 ㅎㅎ</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2000007629395px; text-align: center;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2000007629395px; text-align: center;"><span style="font-size: 12pt;"><b><span style="color: rgb(31, 218, 17);">조이 블로그 : <a href="http://blog.naver.com/ksuper123" target="_blank" class="tx-link"><span style="color: rgb(31, 218, 17);">http://blog.naver.com/ksuper123</span></a><span style="color: rgb(31, 218, 17);"></span></span></b></span></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2000007629395px; text-align: center;"><b><br></b></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2000007629395px; 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