<P>Spring already came and it'a a time to prepare summer.<BR>You know, at this time of day, a matter of interest of our women is diet.</P>
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<P>We gelerally call summer to 'the season of exposure', but for me diet does't mean to desire exposure.<BR>Slim and healthy body stand for management of my life!!! <BR>except several people who don't gain a weight in there blood, <BR>to maintain a slender body, we have to effort and give a little tention in our life. <BR>for example, not to overeat, to exercise steadily....</P>
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<P>In addition slender body give us both self-satisfaction and confidence.<BR>This is that I always go on a diet!!!<BR>I've lost 5kg, and keep well the weight more than 6 months.<BR>I'II introduce several my diet tip.</P>
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<P>FIirst, instead of planning 10 things, practice just one thing!!!</P>
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<P>A contradiction many people have generally is that 'ideas' goes so far than 'practice'<BR>I hardly eat Carbonated drink(coke,soda...), instant noodle(Ramyon), bread, ice-cream.<BR>These food contain lots of sugar and salt which make us fat specially!!!<BR>Skinny bitchy that book became famous because Victoria Bekeom who is wife of Bekeom famous soccer player <BR>read it is warning seriously about 'sugar' to us.<BR>(I think this book is not worth to buy but just bollow and read around once^-^)<BR>After eatting meal, a cup of Starbucks coffee, carbonated soda...<BR>If you know that a cup of this drinking make me fat as meal that I ate just!!!<BR>Now, practice just one thing! NOT to drink easily except water, specially avoid SUGAR!!!</P>
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<P>The second diet tip is that not to hurry.</P>
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<P>I've lost my weight 1kg a month.<BR>There were some coworkers who laughted at me<BR>"1kg for a month? It's too tiny... like that ,when did you lost 5kg??? If I make my mind, I can lose 5kg for a month!!!"<BR>These words sometimes depressed me, but I did not stop my effort.<BR>like this I've lost 5kg for 5 months. and keep well the weight more than 6 months.<BR>That coworker still does't make his mind, eventually he has gained 3kg.<BR>In a short time diet can bring "YO-YO phenomenon"(I don't know exactly this word is right or not...)<BR>Don't hurry up~ </P>
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<P>The third, exercise is too important.</P>
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<P>If you want to lose weight, you have to exercise Aerobic activity more than 3 times a week.<BR>Aerobic activity burns our fat.</P>
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<P>Avoiding sugar, not to hurry, exercise constantly...There are my ordinary diet secret.<BR></P>
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첫댓글Cutting off sugary drinks is very good for our health, regardless of being on a diet or not, I just found out that there's a myth among most of moms that sugary drinks could help ease bouts of gastroenteritis for baby which I read on BBC, as we know Eating a lot of food containing high level of sugar can lead to bad disease like diabetes, with some feelings of depression, For depression I knew sth interesting from TV that drinking morning coffee could make the blood suger leve higher, ending up with lower level later the day ..so.. sugar must has some nature 'danger' in our life.. But it's
too hard to cut it off since addicted to the kind of stuff by drinking coffee with milk and sugar.... I think Enjoying sugary stuff means.. getting old.. cuz I never enjoyed some sugary things before
I agree with you. I exercise constantly like swimming and yoga. But I couldn't give up eating bread and ice cream. As a trsult I gained 5kg in spite of exercising everyday. So...I think someone who really wants lose weight controls all foods. Of course, exercise is important.^ ^
Three days before, I ate diet foodstuff and go on.. I can't eat breakfast and dinner, instead, I eat foodstuff two times a day.. I wonder it is effective or not.. hum..I'm hungry..ㅎㅎ
I think drinking enough water is important to go on a diet instead of soft drink. I also gain 10kg for 11months so, I've made a project to lose my weight. my plan is to lose 1kg every month. I belive that losing weight slowly is the best way to keep our weight without 요요현상. hm.. Does anybody know how to say 요요현상?? I can not express this korean word to suitable English expression.
첫댓글 Cutting off sugary drinks is very good for our health, regardless of being on a diet or not, I just found out that there's a myth among most of moms that sugary drinks could help ease bouts of gastroenteritis for baby which I read on BBC, as we know Eating a lot of food containing high level of sugar can lead to bad disease like diabetes, with some feelings of depression, For depression I knew sth interesting from TV that drinking morning coffee could make the blood suger leve higher, ending up with lower level later the day ..so.. sugar must has some nature 'danger' in our life.. But it's
too hard to cut it off since addicted to the kind of stuff by drinking coffee with milk and sugar.... I think Enjoying sugary stuff means.. getting old.. cuz I never enjoyed some sugary things before
I agree with you. I exercise constantly like swimming and yoga. But I couldn't give up eating bread and ice cream. As a trsult I gained 5kg in spite of exercising everyday. So...I think someone who really wants lose weight controls all foods. Of course, exercise is important.^ ^
Three days before, I ate diet foodstuff and go on.. I can't eat breakfast and dinner, instead, I eat foodstuff two times a day.. I wonder it is effective or not.. hum..I'm hungry..ㅎㅎ
I think drinking enough water is important to go on a diet instead of soft drink. I also gain 10kg for 11months so, I've made a project to lose my weight. my plan is to lose 1kg every month. I belive that losing weight slowly is the best way to keep our weight without 요요현상. hm.. Does anybody know how to say 요요현상?? I can not express this korean word to suitable English expression.
ha.... There is HAPPY where ones satisfies by oneselves....