<![CDATA[
<p align="center" style="line-height: 19.2000007629395px;"><font color="#5fb636" size="5"><strong>"발란스 요가 06"</strong></font><strong> <br></strong><br></p><p align="center" style="line-height: 19.2000007629395px;"><font color="#5fb636" size="4"><span style="font-family: Dotum;"><strong></strong></span></font></p><p align="center">팔둑살, 어깨 풀기, 가슴 업, 등 펴기, 좌우균형 맞추기, 측면근육강화, 중심근육강화, 등</p><p align="center"><br> </p><p align="center"><iframe id="NvU6MPQ-sPw$@my" width="502" height="399" src="https://kakaotv.daum.net/embed/player/cliplink/NvU6MPQ-sPw$@my?service=daum_cafe" frameborder="0" scrolling="no" allowfullscreen></iframe></p><p align="center"><font size="2"><font color="#5fb636"><span style="font-family: Dotum;">- 카페 요가 트레이너 = 지현진 강사님 -</span></font></font></p><p align="center"> </p><p align="center"> </p><p align="center"></p><p align="center">도움이 되셨다면 별(좋아)을 눌러주세요.^^</p><p align="center"> </p><p align="center"> </p><p align="center"> </p><p align="center"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds92.cafe.daum.net%2Fdownload.php%3Fgrpid%3D1kt%26fldid%3D3HH6%26dataid%3D367%26fileid%3D2%26regdt%3D20081010172839%26disk%3D16%26grpcode%3Dslim%26dncnt%3DN%26.jpg" class="txc-image" border="0" width="320" /></p><p align="center"><span style="font-family: Dotum;">첫번째 자세 - 팔 털기~ ^^</span><br><span style="font-family: Dotum;">시원하게 팔과 어께를 풀어준답니다.^^</span></p><p align="center"> </p><p align="center"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds91.cafe.daum.net%2Fdownload.php%3Fgrpid%3D1kt%26fldid%3D3HH6%26dataid%3D367%26fileid%3D3%26regdt%3D20081010172839%26disk%3D5%26grpcode%3Dslim%26dncnt%3DN%26.jpg" class="txc-image" border="0" width="320" /></p><p align="center"><span style="font-family: Dotum;">두번째 자세인 팔꿈치 모아 올리기!</span></p><p align="center"><span style="font-family: Dotum;">볼륨 업~ 자세로 유명하죠?^^</span><br><span style="font-family: Dotum;">다양하게 손자세를 바꿔 하다보면 팔, 어깨, 등도 시원하게 스트레칭되죠^^</span></p><p align="center"> </p><p align="center"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds90.cafe.daum.net%2Fdownload.php%3Fgrpid%3D1kt%26fldid%3D3HH6%26dataid%3D367%26fileid%3D4%26regdt%3D20081010172839%26disk%3D8%26grpcode%3Dslim%26dncnt%3DN%26.jpg" class="txc-image" border="0" width="320" /></p><p align="center"><span style="font-family: Dotum;">세번째 자세인 인어공주 자세!</span></p><p align="center"><span style="font-family: Dotum;">옆구리의 잔근육들을 활발하게 써주는 자세!</span></p><p align="center"> </p><p align="center"> </p><p align="center"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds88.cafe.daum.net%2Fdownload.php%3Fgrpid%3D1kt%26fldid%3D3HH6%26dataid%3D367%26fileid%3D5%26regdt%3D20081010172839%26disk%3D13%26grpcode%3Dslim%26dncnt%3DN%26.jpg" class="txc-image" border="0" width="320" /></p><p align="center"><span style="font-family: Dotum;">네번째 자세인 널판지 자세.</span></p><p align="center"><span style="font-family: Dotum;">이 자세는 몸의 중심 근육, 즉 척추 주변 근육을 실하게 해준답니다.</span></p><p align="center"><span style="font-family: Dotum;">특히 복근 단련에도 아주 좋은 자세이죠^^</span></p><p align="center"><br><span style="font-family: Dotum;"> </span><br><span style="font-family: Dotum;">가끔 따라해보세요^^//</span></p><p align="center"> </p><p align="center"> </p><p><font size="2"><font color="#5fb636"><font color="#474747" size="2"></font></font></font></p><p align="center" style="margin: 0px; padding: 0px;"><a href="http://cafe.daum.net/slim" style="color: rgb(68, 68, 68); text-decoration: none; border-bottom-width: 1px; border-bottom-style: dashed; border-bottom-color: rgb(132, 0, 0);">http://cafe.daum.net/slim</a> <font color="#474747" size="2">셀러오.</font></p>
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현진이의 라인요가 06 - 팔털기-볼륨 업- 옆구리-중심근 단련 요가~^^
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추천 4
조회 22,208
08.10.10 17:28
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