다이어트 일주일 16.

4월 1일. 토.<div><div>  식사기상 후 구운 아몬드15개+물2컵아침 : 6:36분 전날 남은 반반치킨(후라이&양념)+야채샐러드+발사믹(식초+오일(각1))+오이1/29:00 : 홈메이드 진미채김밥(진미채+단무지+오이+우엉+맛살+오뎅+햄)+돈가스김밥(돈가스+깻잎+소스(돈가스소스3+마요네즈3+통깨3숟)단무지+오이+우엉+맛살+오뎅+햄)+북어해장국(국물포함) (사옴)+깍두기+진미채.저녁 : 진미채김밥2줄+돈가스소스(돈가스소스3+마요네즈3+통깨3숟)+북어해장국(국물포함)+밥1공기+진미채무침.(돈가스 소스는 양을 저렇게 만들어 놨다는 겁니다.)물 9컵  <img width="131" class="txc-image" id="tx_entry_76073_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/215F2C4958E76BF21C" border="0" vspace="1" hspace="1" actualwidth="131" data-filename="토아침.jpg" exif="{}" id="A_215F2C4958E76BF21C1FFA"/>   운동운동 없음.  2일. 일.  식사기상 후 구운 아몬드15개+따뜻한 물3컵아침 : x점심 : 야채샐러드(양상추+양배추)+닭가슴살1+고구마1+표고1줌+발사믹(식초+오일(각1))간식1 : 5:57 시장표 설탕묻은 링찹살도너츠+홈메이드핫케이크빵1/4.저녁 : (6시 넘어서) 불닭볶음면+단무지+계란1+슬라이스치즈2+찰순대(소금)간식2 : (6시 넘어서 )파리바게트 초록앙금빵+초코소라빵+찰도너츠(각1)야식 : (9시 넘어서) bhc커리퀸+치킨무+샐러드+맥주200cc물 6컵  운동운동없음.  3일. 월.  식사기상 후 구운 아몬드15개+물2컵아침 : x점심 : 12:00 야채샐러드(양상추+양배추)+닭가슴살1+고구마1+발사믹(식초+오일(각1))(25분 식사)저녁 : x간식 : x물 12컵  운동펌프잇업1+실내자전거40:33+실내상상줄넘기3,000+레베카(뱃살)2+하루2분투자1  4일. 화.  식사기상 후 구운 아몬드15개+물2컵아침 : x점심 : 12:00 야채샐러드(양상추+양배추)+닭가슴살1+고구마1+발사믹(식초+오일(각1))(25분 식사)저녁 : x간식 : x물 12컵  운동독한것들의진짜다이어트(데일리)1+실내자전거41:36+실내상상줄넘기3,000+레베카(뱃살)1+하루2분투자1+버피테스트1일차(5)  5일. 수.  식사기상 후 구운 아몬드15개+물2컵아침 : x점심 : 계절밥상<img width="138" class="txc-image" id="tx_entry_72778_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2770E34C58E4D5AB2F" border="0" vspace="1" hspace="1" actualwidth="138" data-filename="1.jpg" exif="{}" id="A_2770E34C58E4D5AB2FBB44"/>(1접시 : 상큼채소무침,제주과좌당근채소무침,감자채소버무리,스틱(제주구좌무1,제주구좌당근1,제주성산빵간무1,샐러리3),방울토마토3) <img width="148" class="txc-image" id="tx_entry_88127_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2476F64C58E4D5AC28" border="0" vspace="1" hspace="1" actualwidth="148" data-filename="2.jpg" exif="{}" id="A_2476F64C58E4D5AC28824A"/>(2접시 : 황금치즈퐁듀(떡,고구마,치즈(각1),옛날치킨2+치킨소스,제주푸른콩장돼지두루치기2,양파구이,황금마늘보쌈3,바삭황금마늘,청상추속배추,케일,마늘or고추) <img width="147" class="txc-image" id="tx_entry_88801_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/230B374C58E4D5AC35" border="0" vspace="1" hspace="1" actualwidth="147" data-filename="3.jpg" exif="{}" id="A_230B374C58E4D5AC352455"/>(3접시 : 미역국수+모둠해초+깻잎채+양파채+적양배추,두부2,제주도야지두루치기,바다톳볶음우동,감자채소버무리) <img width="134" class="txc-image" id="tx_entry_46274_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/262F654C58E4D5AD12" border="0" vspace="1" hspace="1" actualwidth="134" data-filename="4.jpg" exif="{}" id="A_262F654C58E4D5AD123136"/>(4접시 : 콩나물매콤국수,순대1,튀김(고구마,단호박(각1) 너무 느끼해서 먹다 중도포기.),옛날치킨2,한라산깍두기볶음밥(취향에 안맞아서 2젓가락),황금마늘보쌈2(비계만있어서안먹음),꼬들무말랭이1,쌈채소(청상추속배추,케일,마늘or고추)) <img width="139" class="txc-image" id="tx_entry_33372_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2322EA4C58E4D5AD25" border="0" vspace="1" hspace="1" actualwidth="139" data-filename="5.jpg" exif="{}" id="A_2322EA4C58E4D5AD2520AF"/>(5접시 : 상큼시금치채소무침,감자채소버무리,방울토마토2,옛날치킨2,황금치즈퐁듀(떡,고구마(각1)) <img width="144" class="txc-image" id="tx_entry_43538_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2517864C58E4D5AE1D" border="0" vspace="1" hspace="1" actualwidth="144" data-filename="6.jpg" exif="{}" id="A_2517864C58E4D5AE1D7922"/>(6접시 : 씨앗호떡1+씨앗장1숟,옛날과자(부채전병2,오란다1),봄딸기빙수(얼음,바닐라아이스크림,팥,딸기시럽,떡,연유),현미뻥튀기1) <img width="131" class="txc-image" id="tx_entry_87212_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/224F1F4C58E4D5AE23" border="0" vspace="1" hspace="1" actualwidth="131" data-filename="7.jpg" exif="{}" id="A_224F1F4C58E4D5AE238503"/>(7접시 : 씨앗호떡1+씨앗장1숟(듬뿍),현미뻥튀기1,빙수팥,옛날과자(오란다1),아이스크림(바닐라,녹차,스트로베리)(각1))(먹다가 찍었습니다. 아차해서. 하하) <img width="95" class="txc-image" id="tx_entry_55064_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2663DB4C58E4D5AE29" border="0" vspace="1" hspace="1" actualwidth="95" data-filename="8.jpg" exif="{}" id="A_2663DB4C58E4D5AE29329A"/>(간식1 옥동자 밀크캬라멜) <img width="78" class="txc-image" id="tx_entry_36311_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2654DD4A58E4D5AF28" border="0" vspace="1" hspace="1" actualwidth="78" data-filename="9.jpg" exif="{}" id="A_2654DD4A58E4D5AF28ECDB"/>(간식2 도라에몽 엔초) <img width="80" class="txc-image" id="tx_entry_34126_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/215FF24A58E4D5AF0A" border="0" vspace="1" hspace="1" actualwidth="80" data-filename="10.jpg" exif="{}" id="A_215FF24A58E4D5AF0AB96A"/>(간식3 백다방 크리미슈)  저녁 : x간식 : 옥동자밀크캬라멜+도라에몽엔초+(백다방)크리미슈(각1)물 11컵  운동펌프잇업1+실내자전거41:49+실내상상줄넘기3,000+레베카(뱃살)1+하루2분투자1+버피테스트2일차(10)  6일. 목.  식사기상 후 구운 아몬드15개+물2컵아침 : x점심 : 12:00 야채샐러드(양상추+양배추)+닭가슴살1+고구마1+발사믹(식초+오일(각1))+사과1/2사)저녁 : 고구마1+닭가슴살1+사과1/2(24분 식사)간식 : x물 15컵   <img width="100" class="txc-image" id="tx_entry_33518_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2249F14E58E76C5902" border="0" vspace="1" hspace="1" actualwidth="100" data-filename="목점심.jpg" exif="{}" id="A_2249F14E58E76C5902F8E8"/><img width="84" height="115" class="txc-image" id="tx_entry_10726_" style="width: 90px; height: 100px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2152EF4E58E76C5A16" border="0" vspace="1" hspace="1" actualwidth="84" data-filename="목.jpg" exif="{}" id="A_2152EF4E58E76C5A167246"/> <img width="121" class="txc-image" id="tx_entry_33848_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/235F004E58E76C5A29" border="0" vspace="1" hspace="1" actualwidth="121" data-filename="목저녁.jpg" exif="{}" id="A_235F004E58E76C5A29C5F2"/>   운동독한것들의진짜다이어트(데일리)1+실내자전거41:36+실내상상줄넘기3,000+레베카(뱃살)1+하루2분투자1+버피테스트3일차(15)+활자세1(10초.)  7일. 금.  식사기상 후 구운 아몬드15개+물2컵아침 : x점심 : 12:00 야채샐러드(양상추+양배추)+닭가슴살1+고구마1+발사믹(식초+오일(각1))(25분 식사)(23분식사)저녁 : 5:00 야채샐러드(양상추+양배추)+노랑통닭순살3종세트(오리지널+데리+깐풍)+치킨무+소스(양념통닭소스+허니머스타드)(26분식사)간식 : 옥동자(오리지널)+밀크캬라멜(각1)물 12컵   <img width="148" class="txc-image" id="tx_entry_66547_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/22527C4758E76CC914" border="0" vspace="1" hspace="1" actualwidth="148" data-filename="금점심.jpg" exif="{}" id="A_22527C4758E76CC9147389"/> <img width="109" class="txc-image" id="tx_entry_38053_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/235D4D4758E76CCA2F" border="0" vspace="1" hspace="1" actualwidth="109" data-filename="금야식.jpg" exif="{}" id="A_235D4D4758E76CCA2FD19C"/>(5:00 간식) <img width="130" class="txc-image" id="tx_entry_22829_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/260DAB4758E76CCA07" border="0" vspace="1" hspace="1" actualwidth="130" data-filename="금남김.jpg" exif="{}" id="A_260DAB4758E76CCA071BAB"/>(남긴거, 허니머스타드 못찍음.) <img width="72" class="txc-image" id="tx_entry_92549_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2723194758E76CCB2A" border="0" vspace="1" hspace="1" actualwidth="72" data-filename="금간식1.jpg" exif="{}" id="A_2723194758E76CCB2A4F95"/> <img width="77" class="txc-image" id="tx_entry_81855_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2558784758E76CCB0B" border="0" vspace="1" hspace="1" actualwidth="77" data-filename="금간식2.jpg" exif="{}" id="A_2558784758E76CCB0B87A8"/>  운동펌프잇업1+실내자전거31:24+실내상상줄넘기3,000+레베카(뱃살)1+하루2분투자1+버피테스트4일차(20)+레베카(뱃살)1+하루2분투자1+활자세(10초)     다이어트라고 그렇게 말했는데, 계절밥상뷔페데려가주신 회사 언니들 정~말 고맙습니다.  거기다 디저트까지. 아주 푸짐하게 먹었습니다. 하하. 내일 또 피터지게 뛰어야 겠습니다.오늘은 또 맛없는치킨까지 다 남겨주시고, 계속먹으라고 얹어주셔서 정~말 고맙습니다.맛없는 치킨 꾸역꾸역 먹느라 괴로웠습니다. 저보고 일부러 다 먹으라고 계속주셔서 아이스크림이 절실했습니다.결국 저렇게 두개나 먹었지만요.ㅠㅠ. 이번주는 정말 엉망이네요.</div> <table width="20" style="width: 20px;" border="0" cellspacing="0" cellpadding="0"> <tbody> <tr> <td style="width: 20px; height: 70px;"> </td></tr> <tr> <td width="570" align="middle" background="https://t1.daumcdn.net/cafefile/pds61/15_cafe_2008_02_26_10_08_47c3666f67195" style="width: 20px; height: 0px;"> </td></tr> <tr> <td style="width: 20px;"> </td></tr></tbody></table><style type="text/css"> img.attachedImgView { width:19px; height:19px; margin:1px 5px 2px 5px; vertical-align:middle; 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