<![CDATA[
<p><01월></p><div class="table-wrap"><table data-ke-type="table" data-ke-align="alignLeft" style="width: 100%; height: 712px;" border="1"><tbody><tr style="height: 36px;"><td style="width: 6.44753%; height: 36px; text-align: center;">날자</td><td style="width: 13.4009%; height: 36px; text-align: center;">종류</td><td style="width: 58.0278%; height: 36px; text-align: center;">장소</td><td style="width: 12.1366%; height: 36px; text-align: center;">거리(km),<br>시간</td><td style="width: 9.86092%; height: 36px; text-align: center;">누계(km)</td></tr><tr style="height: 18px;"><td style="width: 6.44753%; height: 18px; text-align: center;"><span data-ke-size="size14">1(일)</span></td><td style="width: 13.4009%; height: 18px; text-align: center;">걷기</td><td style="width: 58.0278%; height: 18px; text-align: center;">광릉숲 데크길 </td><td style="width: 12.1366%; height: 18px; text-align: center;">등산거리:<br>13.9km<br>등산시간 :<br>2시간 59분</td><td style="width: 9.86092%; height: 18px; text-align: center;">등산거리:<br>13.9km</td></tr><tr style="height: 36px;"><td style="width: 6.44753%; height: 36px; text-align: center;"><span data-ke-size="size14">2(월)</span></td><td style="width: 13.4009%; height: 36px; text-align: center;"><br><br></td><td style="width: 58.0278%; height: 36px; text-align: center;"></td><td style="width: 12.1366%; height: 36px; text-align: center;"><br><br></td><td style="width: 9.86092%; height: 36px; text-align: center;"><br><br></td></tr><tr style="height: 36px;"><td style="width: 6.44753%; height: 36px; text-align: center;"><span data-ke-size="size14">3(화)</span></td><td style="width: 13.4009%; height: 36px; text-align: center;"></td><td style="width: 58.0278%; height: 36px; text-align: center;"></td><td style="width: 12.1366%; height: 36px; text-align: center;"></td><td style="width: 9.86092%; height: 36px; text-align: center;"></td></tr><tr style="height: 36px;"><td style="width: 6.44753%; height: 36px; text-align: center;"><span data-ke-size="size14">4(수)</span></td><td style="width: 13.4009%; height: 36px; text-align: center;"></td><td style="width: 58.0278%; height: 36px; text-align: center;"></td><td style="width: 12.1366%; height: 36px; text-align: center;"></td><td style="width: 9.86092%; height: 36px; text-align: center;"></td></tr><tr style="height: 32px;"><td style="width: 6.44753%; height: 32px; text-align: center;"><span data-ke-size="size14">5(목)</span></td><td style="width: 13.4009%; height: 32px; text-align: center;">걷기</td><td style="width: 58.0278%; height: 32px; text-align: center;">서울 대공원 + 경마공원</td><td style="width: 12.1366%; height: 32px; text-align: center;">등산거리:<br>4.8+2.9=7.7km<br>등산시간 :<br>1시간21+37 분</td><td style="width: 9.86092%; height: 32px; text-align: center;">등산거리:<br>21.6km</td></tr><tr style="height: 36px;"><td style="width: 6.44753%; height: 36px; text-align: center;"><span data-ke-size="size14">6(금)</span></td><td style="width: 13.4009%; height: 36px; text-align: center;"></td><td style="width: 58.0278%; height: 36px; text-align: center;"></td><td style="width: 12.1366%; height: 36px; text-align: center;"></td><td style="width: 9.86092%; height: 36px; text-align: center;"></td></tr><tr style="height: 36px;"><td style="width: 6.44753%; height: 36px; text-align: center;"><span data-ke-size="size14">7(토)</span></td><td style="width: 13.4009%; height: 36px; text-align: center;">금북정맥 08구간(효제고개~스무재)</td><td style="width: 58.0278%; height: 36px; text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size18">효제고개</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="background-color: #ffffff;" data-ke-size="size18">문박산</span><span style="background-color: #ffffff;" data-ke-size="size18">(338m)</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="background-color: #ffffff;" data-ke-size="size18">학당고개</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="background-color: #ffffff;" data-ke-size="size18">일산봉</span><span style="background-color: #ffffff;" data-ke-size="size18">(334m)</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="background-color: #ffffff;" data-ke-size="size18">여주재</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="background-color: #ffffff;" data-ke-size="size18">천마봉</span><span style="background-color: #ffffff;" data-ke-size="size18">(422.1m)</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="background-color: #ffffff;" data-ke-size="size18">오봉산</span><span style="background-color: #ffffff;" data-ke-size="size18">(501m)</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="background-color: #ffffff;" data-ke-size="size18">공덕재</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="background-color: #ffffff;" data-ke-size="size18">백월산</span><span style="background-color: #ffffff;" data-ke-size="size18">(570m)</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="background-color: #ffffff;" data-ke-size="size18">금북기맥 갈림길</span><span style="background-color: #ffffff;" data-ke-size="size18">(</span><span style="background-color: #ffffff;" data-ke-size="size18">분기점</span><span style="background-color: #ffffff;" data-ke-size="size18">)</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="background-color: #ffffff;" data-ke-size="size18">스무재</span><span style="background-color: #ffffff;" data-ke-size="size18">(27.5km/8</span><span style="background-color: #ffffff;" data-ke-size="size18">시간 </span><span style="background-color: #ffffff;" data-ke-size="size18">40</span><span style="background-color: #ffffff;" data-ke-size="size18">분</span><span style="background-color: #ffffff;" data-ke-size="size18">)</span></td><td style="width: 12.1366%; height: 36px; text-align: center;">등산거리:<br>26.8km<br>등산시간 :<br>9시간 7분</td><td style="width: 9.86092%; height: 36px; text-align: center;">등산거리:<br>48.4km</td></tr><tr style="height: 36px;"><td style="width: 6.44753%; height: 36px; text-align: center;"><span data-ke-size="size14">8(일)</span></td><td style="width: 13.4009%; height: 36px; text-align: center;"></td><td style="width: 58.0278%; height: 36px; text-align: center;"></td><td style="width: 12.1366%; height: 36px; text-align: center;"></td><td style="width: 9.86092%; height: 36px; text-align: center;"></td></tr><tr style="height: 22px;"><td style="width: 6.44753%; height: 22px; text-align: center;"><span data-ke-size="size14">9(월)</span></td><td style="width: 13.4009%; height: 22px; text-align: center;"></td><td style="width: 58.0278%; height: 22px; text-align: center;"></td><td style="width: 12.1366%; height: 22px; text-align: center;"></td><td style="width: 9.86092%; height: 22px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.44753%; height: 18px; text-align: center;"><span data-ke-size="size14">10(화)</span></td><td style="width: 13.4009%; height: 18px; text-align: center;"></td><td style="width: 58.0278%; height: 18px; text-align: center;"></td><td style="width: 12.1366%; height: 18px; text-align: center;"></td><td style="width: 9.86092%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.44753%; height: 18px; text-align: center;"><span data-ke-size="size14">11(수)</span></td><td style="width: 13.4009%; height: 18px; text-align: center;">광릉숲길<br>걷기</td><td style="width: 58.0278%; height: 18px; text-align: center;">왕숙천 징검다리~왕숙천~습지~운악산 봉선사~광릉~국립수목원 정문~국립수목원연구건물(왕복)</td><td style="width: 12.1366%; height: 18px; text-align: center;">등산거리:<br>13.3km<br>등산시간 :<br>2시간 32분</td><td style="width: 9.86092%; height: 18px; text-align: center;">등산거리:<br>61.7km</td></tr><tr style="height: 18px;"><td style="width: 6.44753%; height: 18px; text-align: center;"><span data-ke-size="size14">12(목)</span></td><td style="width: 13.4009%; height: 18px; text-align: center;">광릉숲길<br>걷기</td><td style="width: 58.0278%; height: 18px; text-align: center;">왕숙천 징검다리~왕숙천~습지~운악산 봉선사~광릉~국립수목원 정문~국립수목원연구건물(왕복)</td><td style="width: 12.1366%; height: 18px; text-align: center;">등산거리:<br>12.6km<br>등산시간 :<br>2시간 41분</td><td style="width: 9.86092%; height: 18px; text-align: center;">등산거리:<br>74.3km</td></tr><tr style="height: 18px;"><td style="width: 6.44753%; height: 18px; text-align: center;"><span data-ke-size="size14">13(금)</span></td><td style="width: 13.4009%; height: 18px; text-align: center;"></td><td style="width: 58.0278%; height: 18px; text-align: center;"></td><td style="width: 12.1366%; height: 18px; text-align: center;"></td><td style="width: 9.86092%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.44753%; height: 18px; text-align: center;"><span data-ke-size="size14">14(토)</span></td><td style="width: 13.4009%; height: 18px; text-align: center;">금북정맥 12구간(가루고개~윗갈치고개)</td><td style="width: 58.0278%; height: 18px; text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size18">산행코스</span><span style="background-color: #ffffff;" data-ke-size="size18">(</span><span style="background-color: #ffffff;" data-ke-size="size18">남진</span><span style="background-color: #ffffff;" data-ke-size="size18">) : </span><span style="background-color: #ffffff;" data-ke-size="size18">가루고개</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="background-color: #ffffff;" data-ke-size="size18">모래고개</span><span style="background-color: #ffffff;" data-ke-size="size18">(</span><span style="background-color: #ffffff;" data-ke-size="size18">서해안고속도로</span><span style="background-color: #ffffff;" data-ke-size="size18">)</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="background-color: #ffffff;" data-ke-size="size18">무르티고개</span><span style="background-color: #ffffff;" data-ke-size="size18">(</span><span style="background-color: #ffffff;" data-ke-size="size18">지하도</span><span style="background-color: #ffffff;" data-ke-size="size18">)</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="background-color: #ffffff;" data-ke-size="size18">은봉산</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="background-color: #ffffff;" data-ke-size="size18">양대산</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="background-color: #ffffff;" data-ke-size="size18">간대산</span><span style="background-color: #ffffff;" data-ke-size="size18">(198m)</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="background-color: #ffffff;" data-ke-size="size18">모가울고개</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="background-color: #ffffff;" data-ke-size="size18">갈현고개</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="background-color: #ffffff;" data-ke-size="size18">임도</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="background-color: #ffffff;" data-ke-size="size18">성왕산</span><span style="background-color: #ffffff;" data-ke-size="size18">(252m)</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="background-color: #ffffff;" data-ke-size="size18">성황당고개</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="background-color: #ffffff;" data-ke-size="size18">부영산</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="background-color: #ffffff;" data-ke-size="size18">내동고개</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="background-color: #ffffff;" data-ke-size="size18">윗갈치</span><span style="background-color: #ffffff;" data-ke-size="size18"> (19.9km/6</span><span style="background-color: #ffffff;" data-ke-size="size18">시간</span><span style="background-color: #ffffff;" data-ke-size="size18">30</span><span style="background-color: #ffffff;" data-ke-size="size18">분</span><span style="background-color: #ffffff;" data-ke-size="size18">)</span></td><td style="width: 12.1366%; height: 18px; text-align: center;">등산거리:<br>22km<br>등산시간 :<br>6시간 29분</td><td style="width: 9.86092%; height: 18px; text-align: center;">등산거리:<br>96.3km</td></tr><tr style="height: 18px;"><td style="width: 6.44753%; height: 18px; text-align: center;"><span data-ke-size="size14">15(일)</span></td><td style="width: 13.4009%; height: 18px; text-align: center;"></td><td style="width: 58.0278%; height: 18px; text-align: center;"></td><td style="width: 12.1366%; height: 18px; text-align: center;"></td><td style="width: 9.86092%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.44753%; height: 18px; text-align: center;"><span data-ke-size="size14">16(월)</span></td><td style="width: 13.4009%; height: 18px; text-align: center;"></td><td style="width: 58.0278%; height: 18px; text-align: center;"></td><td style="width: 12.1366%; height: 18px; text-align: center;"></td><td style="width: 9.86092%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.44753%; height: 18px; text-align: center;"><span data-ke-size="size14">17(화)</span></td><td style="width: 13.4009%; height: 18px; text-align: center;"></td><td style="width: 58.0278%; height: 18px; text-align: center;"></td><td style="width: 12.1366%; height: 18px; text-align: center;"></td><td style="width: 9.86092%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.44753%; height: 18px; text-align: center;"><span data-ke-size="size14">18(수)</span></td><td style="width: 13.4009%; height: 18px; text-align: center;"></td><td style="width: 58.0278%; height: 18px; text-align: center;"></td><td style="width: 12.1366%; height: 18px; text-align: center;"></td><td style="width: 9.86092%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.44753%; height: 18px; text-align: center;"><span data-ke-size="size14">19(목)</span></td><td style="width: 13.4009%; height: 18px; text-align: center;">걷기</td><td style="width: 58.0278%; height: 18px; text-align: center;">서울 대공원</td><td style="width: 12.1366%; height: 18px; text-align: center;">등산거리:<br>4.5km<br>등산시간 :<br>1시간 50분</td><td style="width: 9.86092%; height: 18px; text-align: center;">등산거리:<br>100.8km</td></tr><tr style="height: 18px;"><td style="width: 6.44753%; height: 18px; text-align: center;"><span data-ke-size="size14">20(금)</span></td><td style="width: 13.4009%; height: 18px; text-align: center;">금북정맥 09구간(아홉골고개!~스무재)</td><td style="width: 58.0278%; height: 18px; text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size18">산행코스</span><span style="background-color: #ffffff;" data-ke-size="size18">(</span><span style="background-color: #ffffff;" data-ke-size="size18">북진</span><span style="background-color: #ffffff;" data-ke-size="size18">) : </span><span style="background-color: #ffffff;" data-ke-size="size18">아홉골고개</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="background-color: #ffffff;" data-ke-size="size18">봉수지맥 분기점</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="background-color: #ffffff;" data-ke-size="size18">공덕고개</span><span style="background-color: #ffffff;" data-ke-size="size18">(220m)</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="background-color: #ffffff;" data-ke-size="size18">금자봉</span><span style="background-color: #ffffff;" data-ke-size="size18">(538m)</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="color: #333333; background-color: #ffffff;" data-ke-size="size18">오서산갈림길</span><span style="color: #333333; background-color: #ffffff;" data-ke-size="size18">(</span><span style="color: #333333; background-color: #ffffff;" data-ke-size="size18">오서산 왕복 </span><span style="color: #333333; background-color: #ffffff;" data-ke-size="size18">3.4km)</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="background-color: #ffffff;" data-ke-size="size18">오서산</span><span style="background-color: #ffffff;" data-ke-size="size18">(790.7m)</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="background-color: #ffffff;" data-ke-size="size18">오서산갈림길</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="color: #333333; background-color: #ffffff;" data-ke-size="size18">대정산</span><span style="color: #333333; background-color: #ffffff;" data-ke-size="size18">(259m)</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="color: #333333; background-color: #ffffff;" data-ke-size="size18">물편고개</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="color: #333333; background-color: #ffffff;" data-ke-size="size18">은고개</span><span style="color: #333333; background-color: #ffffff;" data-ke-size="size18">(183m)</span><span style="background-color: #ffffff;" data-ke-size="size18">→ </span><span style="color: #333333; background-color: #ffffff;" data-ke-size="size18">스무재</span></td><td style="width: 12.1366%; height: 18px; text-align: center;">등산거리:<br>25.4km<br>등산시간 :<br>7시간 16분</td><td style="width: 9.86092%; height: 18px; text-align: center;">등산거리:<br>126.2km</td></tr><tr style="height: 18px;"><td style="width: 6.44753%; height: 18px; text-align: center;"><span data-ke-size="size14">21(토)</span></td><td style="width: 13.4009%; height: 18px; text-align: center;"></td><td style="width: 58.0278%; height: 18px; text-align: center;"></td><td style="width: 12.1366%; height: 18px; text-align: center;"></td><td style="width: 9.86092%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.44753%; height: 18px; text-align: center;"><span data-ke-size="size14">22(일)</span></td><td style="width: 13.4009%; height: 18px; text-align: center;"></td><td style="width: 58.0278%; height: 18px; text-align: center;"></td><td style="width: 12.1366%; height: 18px; text-align: center;"></td><td style="width: 9.86092%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.44753%; height: 18px; text-align: center;"><span data-ke-size="size14">23(월)</span></td><td style="width: 13.4009%; height: 18px; text-align: center;">광릉숲길</td><td style="width: 58.0278%; height: 18px; text-align: center;">왕숙천 징검다리~왕숙천~습지~운악산 봉선사~광릉~국립수목원 정문~국립수목원연구건물(왕복)</td><td style="width: 12.1366%; height: 18px; text-align: center;">등산거리:<br>13.8km<br>등산시간 :<br>2시간 39분</td><td style="width: 9.86092%; height: 18px; text-align: center;">등산거리:<br>140.0km</td></tr><tr style="height: 18px;"><td style="width: 6.44753%; height: 18px; text-align: center;"><span data-ke-size="size14">24(화)</span></td><td style="width: 13.4009%; height: 18px; text-align: center;"></td><td style="width: 58.0278%; height: 18px; text-align: center;"></td><td style="width: 12.1366%; height: 18px; text-align: center;"></td><td style="width: 9.86092%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.44753%; height: 18px; text-align: center;"><span data-ke-size="size14">25(수)</span></td><td style="width: 13.4009%; height: 18px; text-align: center;"></td><td style="width: 58.0278%; height: 18px; text-align: center;"></td><td style="width: 12.1366%; height: 18px; text-align: center;"></td><td style="width: 9.86092%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.44753%; height: 18px; text-align: center;"><span data-ke-size="size14">26(목)</span></td><td style="width: 13.4009%; height: 18px; text-align: center;"></td><td style="width: 58.0278%; height: 18px; text-align: center;"></td><td style="width: 12.1366%; height: 18px; text-align: center;"></td><td style="width: 9.86092%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.44753%; height: 18px; text-align: center;"><span data-ke-size="size14">27(금)</span></td><td style="width: 13.4009%; height: 18px; text-align: center;"></td><td style="width: 58.0278%; height: 18px; text-align: center;"></td><td style="width: 12.1366%; height: 18px; text-align: center;"></td><td style="width: 9.86092%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.44753%; height: 18px; text-align: center;"><span data-ke-size="size14">28(토)</span></td><td style="width: 13.4009%; height: 18px; text-align: center;"></td><td style="width: 58.0278%; height: 18px; text-align: center;"></td><td style="width: 12.1366%; height: 18px; text-align: center;"></td><td style="width: 9.86092%; height: 18px; text-align: center;"></td></tr><tr style="height: 20px;"><td style="width: 6.44753%; height: 20px; text-align: center;"><span data-ke-size="size14">29(일)</span></td><td style="width: 13.4009%; height: 20px; text-align: center;"></td><td style="width: 58.0278%; height: 20px; text-align: center;"></td><td style="width: 12.1366%; height: 20px; text-align: center;"></td><td style="width: 9.86092%; height: 20px; text-align: center;"></td></tr><tr style="height: 10px;"><td style="width: 6.44753%; height: 10px; text-align: center;"><span data-ke-size="size14">30(월)</span></td><td style="width: 13.4009%; height: 10px; text-align: center;"></td><td style="width: 58.0278%; height: 10px; text-align: center;"></td><td style="width: 12.1366%; height: 10px; text-align: center;"></td><td style="width: 9.86092%; height: 10px; text-align: center;"></td></tr><tr style="height: 16px;"><td style="width: 6.44753%; height: 16px; text-align: center;">31(화)</td><td style="width: 13.4009%; height: 16px; text-align: center;"></td><td style="width: 58.0278%; height: 16px; text-align: center;"></td><td style="width: 12.1366%; height: 16px; text-align: center;"></td><td style="width: 9.86092%; height: 16px; text-align: center;"></td></tr></tbody></table></div><div class="table-wrap"><table data-ke-type="table" data-ke-align="alignLeft" style="width: 100%;" border="1"><tbody><tr><td>누 계 : 1월 140km</td></tr></tbody></table></div>
<!-- -->]]>
카페 게시글
검색이 허용된 게시물입니다.
………333 운동하기
2023년 01월 인산(미래현재)의 333운동 실천현황
김만구
추천 0
조회 13
23.01.04 12:17
댓글 42
다음검색
첫댓글 2023.01.01(광릉숲 데크길)
2023.01.01(광릉숲 데크길)
2023.01.05: 서울대공원 + 경마공원
2023.01.05: 서울대공원 + 경마공원
2023.01.05: 서울대공원 + 경마공원
광능숲, 서울 대공원 다녀오셔
ㅆ네요!
홧팅 2023년 입니다.
예, 감사드립니다.
올 겨울에는 비나 눈이 많이 오네요.
올해에는 풍년이 들것 같아요.
새해 첫 출발부터 좋은 것 같아요
계속 화이팅입니다.
2023.01.07: 금북정맥 08구간(효제고개~스무재)
2023.01.07: 금북정맥 08구간(효제고개~스무재)
2023.01.07: 금북정맥 08구간(효제고개~스무재)
2023.01.07: 금북정맥 08구간(효제고개~스무재)
2023.01.07: 금북정맥 08구간(효제고개~스무재)
2023.01.07: 금북정맥 08구간(효제고개~스무재)
2023.01.07: 금북정맥 08구간(효제고개~스무재)
여주재와 광능숲 다녀오셔
ㅆ네요. telomere 가 또 늘어나셨습니다. 축하드립니다.
예, 감사드립니다.
날씨가 따뜻하여 걷기 좋았어요.
건강하세요.
2023.01.12: 광능숲 데크길
광능숲길에서 운동하시는군요.
드물게 장거리 운동보다는 짧은 거리라도
꾸준히하는 것이 좋겠다고 생각됨니다.
새해 복 많이 받으세요!
도원님 반갑습니다.
이제야 봤네요.
광능숲길은 데크길이라 좋아요.
주말에는 산행하고 시간이 나면 아내와 같이
광릉숲길을 걷는데 편리하고 걷기 좋아 자주 걷고 있어요.
건강하시고 행복하시고 새해 복많이 받으세요,
2023.01.14: 금북정맥 12구간(가루고개~윗갈치고개)
2023.01.14: 금북정맥 12구간(가루고개~윗갈치고개)
2023.01.14: 금북정맥 12구간(가루고개~윗갈치고개)
2023.01.14: 금북정맥 12구간(가루고개~윗갈치고개)
2023.01.14: 금북정맥 12구간(가루고개~윗갈치고개)
2023.01.14: 금북정맥 12구간(가루고개~윗갈치고개)
금북정맥은 아는 지역이 한 군데도 없네요 ㅋㅋㅋㅋ
그럴수도 있어요.
정맥길이라~
지난주에는 오서산을 갔었으니 알 수 있는 산이지요.
보령에 있고요. 서해안에서 제일 높은 산이라고 합니다.
감사합니다.
2023.01.19(서울 대공원)
2023.01.19(서울 대공원)
2023.01.19(서울 대공원)
2023.01.19(서울 대공원)
2023.01.20(금북 정맥 09 구간)
2023.01.20(금북 정맥 09 구간)
2023.01.20(금북 정맥 09 구간)
2023.01.20(금북 정맥 09 구간)
2023.01.20(금북 정맥 09 구간).오서산 정상
2023.01.20(금북 정맥 09 구간)
2023.01.20(금북 정맥 09 구간)
2023.01.20(금북 정맥 09 구간)
네!
강추위네요!
대한 추위가 대단하네요
감사합니다.
과학이 발달해서 ....
요즘 알았는데요 ... 뜨끈이가 마라톤 뛸 때 발등 발까락 위에 붙이고, 장갑 속에 붙이고, 등어리에 붙이고 마라톤 뛰니까 춥지 않아서 ㅋㅋㅋ
행복합니다.
대단하세요!
누가 그렇게 매일 달리기를 할까요?
하도님과 도원님 빼면 몇 안될것 같습니다.
올해도 1월이 지났고 2월이네요.
추위도 한풀 꺽이고...
화이팅하세요.