<![CDATA[
<!--StartFragment--><p style="text-align: center; word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="color: rgb(255, 255, 255); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 15pt; font-weight: bold; background-color: rgb(255, 0, 0); mso-font-width: 100%; mso-text-raise: 0pt;"><span style="color: rgb(0, 85, 255); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 15pt; font-weight: bold; background-color: rgb(255, 0, 0); mso-font-width: 100%; mso-text-raise: 0pt;"><u></u></span>2016</span><span style="color: rgb(255, 255, 255); font-size: 15pt; font-weight: bold; background-color: rgb(255, 0, 0); mso-fareast-font-family: 함초롬바탕;">년 산머루산다래 </span><span style="color: rgb(255, 255, 255); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 15pt; font-weight: bold; background-color: rgb(255, 0, 0); mso-font-width: 100%; mso-text-raise: 0pt;">13</span><span style="color: rgb(255, 255, 255); font-size: 15pt; font-weight: bold; background-color: rgb(255, 0, 0); mso-fareast-font-family: 함초롬바탕;">기 암벽 기초 교육 일정</span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">안녕하십니까</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">??</span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">산머루산다래 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">13</span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">기 여러분 반갑습니다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">.</span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">그동안 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">1</span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">기부터 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">12</span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">기까지 산머루산다래에서 많은 교육생들을 배출하였습니다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">.</span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">이번 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">13</span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">기 교육 방식은</span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">암벽기초교육과 근력운동을 동시에 실시할 계획입니다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">. </span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">암벽기술은 어디서든 배울지 있지만 </span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">자기 혼자 훈련하는 근력운동 방법은 쉽게 배우지 못합니다.</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;"> </span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">본 암벽기초교육에서는 </span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">정통등반</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">(Trad Climbing)</span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">에 해당하는 슬랩등반 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">(Slab Climbing)</span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">과 크랙등반 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">(Crack Climbing), </span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">자유등반이 어려울 때 사용하는 인공등반 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">(</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">Aid Climbing. 대암벽등반, 거벽등반), </span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">주로 외벽에서 하는 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">Sport Climbing, </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">범굴암 등에서 운동하는 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">Hard Free </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">등으로 </span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">진행할까 합니다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">. </span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 14pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">또한 </span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 14pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;"><span style="color: rgb(153, 0, 76); font-size: 18pt;">부상방지 및 잔 근육형성과 등반에 도움이 되는 근력운동을 </span></span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 14pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">교육기간에 실시할 </span><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 14pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">계획입니다. </span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="color: rgb(0, 0, 0); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 14pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">기초교육기간 중 배워두면 아주 유용하게 사용될 것입니다.</span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt; mso-list: l1 level1 lfo2;" class="0"><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;"><u><span style="color: rgb(255, 0, 0); font-size: 14pt;">1. <교육 기간></span></u></span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-family: 함초롬바탕; font-size: 12pt; font-weight: bold;"> </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">- 2016</span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">년 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">3</span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">월 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">6</span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">일 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">~ 4</span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">월 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">3</span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">일 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">(5</span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">회 교육</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">) </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;"><u><span style="color: rgb(0, 85, 255); font-size: 14pt;">일요일 외 보충교육 추후 공지</span></u></span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-family: 함초롬바탕; font-size: 12pt; font-weight: bold;"> </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">- 4</span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">월 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">10</span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">일 졸업등반</span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt; mso-list: l1 level1 lfo2;" class="0"><u><span style="color: rgb(255, 0, 0); font-size: 14pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">2. 기초교육 이후 </span><span style="color: rgb(255, 0, 0); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 14pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">A/S</span></u></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-family: 함초롬바탕; font-size: 12pt; font-weight: bold;"> </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">분기별 또는 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">13</span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">기 교육생들이 원할 경우 </span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><u><span style="color: rgb(255, 0, 0); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 14pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">3. </span><span style="color: rgb(255, 0, 0); font-size: 14pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">장비구입 및 예비 모집</span><span style="color: rgb(255, 0, 0); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 14pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">(</span><span style="color: rgb(255, 0, 0); font-size: 14pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">오리엔테이션</span><span style="color: rgb(255, 0, 0); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 14pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">)</span></u></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-family: 함초롬바탕; font-size: 12pt; font-weight: bold;"> </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">- <span style="color: rgb(70, 65, 217);">3</span></span><span style="color: rgb(70, 65, 217); font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">월 </span><span style="color: rgb(70, 65, 217); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">1</span><span style="color: rgb(70, 65, 217); font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">일 수요일 오후 </span><span style="color: rgb(70, 65, 217); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">6</span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;"><span style="color: rgb(70, 65, 217);">시부터</span> </span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-family: 함초롬바탕; font-size: 12pt; font-weight: bold;"> </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">- </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">장비점 및 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">OT </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">장소는 추후 공지</span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-family: 함초롬바탕; font-size: 12pt; font-weight: bold;"> </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">- </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">장비구입을 같이 하는 이유</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">? (</span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">공동으로 비싸지 않게</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">올바른 장비 구매, 자기 발에 맞는 </span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;"> 신발 싸이즈 고르기 위함</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">)</span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;"> <span style="color: rgb(70, 65, 217);"> </span><span style="color: rgb(70, 65, 217);">** </span><font face="Gulim"><span style="color: rgb(70, 65, 217);"> 발이 아프다고 큰 신발을 살경우 나중에 난이도 높은 등반시 후회하게 됨</span><span style="color: rgb(70, 65, 217);"> </span></font></span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><u><span style="color: rgb(255, 0, 0); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 14pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">4. </span><span style="color: rgb(255, 0, 0); font-size: 14pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">교육 일정</span></u></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-family: 함초롬바탕; font-size: 12pt; font-weight: bold;"> </span><u><span style="color: rgb(0, 85, 255); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">- 1</span><span style="color: rgb(0, 85, 255); font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">일차 </span><span style="color: rgb(0, 85, 255); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">: 2016</span><span style="color: rgb(0, 85, 255); font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">년 </span><span style="color: rgb(0, 85, 255); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">3</span><span style="color: rgb(0, 85, 255); font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">월 </span><span style="color: rgb(0, 85, 255); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">6</span><span style="color: rgb(0, 85, 255); font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">일 </span></u></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-family: 함초롬바탕; font-size: 12pt; font-weight: bold;"> </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">· </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">시산제 이후 오후 산머루산다래 교육 암장</span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-family: 함초롬바탕; font-size: 12pt; font-weight: bold;"> </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">· </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">등반을 위한 근력 테스트</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">장비사용법</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">매듭법</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">자일 사리는 법</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">등반예절</span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-family: 함초롬바탕; font-size: 12pt; font-weight: bold;"> </span><u><span style="color: rgb(0, 85, 255); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">- 2</span><span style="color: rgb(0, 85, 255); font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">일차 </span><span style="color: rgb(0, 85, 255); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">: 2016</span><span style="color: rgb(0, 85, 255); font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">년 </span><span style="color: rgb(0, 85, 255); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">3</span><span style="color: rgb(0, 85, 255); font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">월 </span><span style="color: rgb(0, 85, 255); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">13</span></u><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;"><u><span style="color: rgb(0, 85, 255);">일</span></u><span style="color: rgb(0, 85, 255);"> </span></span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-family: 함초롬바탕; font-size: 12pt; font-weight: bold;"> </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">· </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">산머루산다래 교육 암장</span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-family: 함초롬바탕; font-size: 12pt; font-weight: bold;"> </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">· </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">오전 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">: </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">기초 근력 운동</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">, 1</span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">일차 교육 복습</span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-family: 함초롬바탕; font-size: 12pt; font-weight: bold;"> </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">· </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">오후 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">: </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">등반용어</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">손발쓰는 법</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">슬랩 기초</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">중심이동법</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">시스템 등반</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">하강기초</span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-family: 함초롬바탕; font-size: 12pt; font-weight: bold;"> </span><u><span style="color: rgb(0, 85, 255); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">- 3</span><span style="color: rgb(0, 85, 255); font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">일차 </span><span style="color: rgb(0, 85, 255); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">: 2016</span><span style="color: rgb(0, 85, 255); font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">년 </span><span style="color: rgb(0, 85, 255); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">3</span><span style="color: rgb(0, 85, 255); font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">월 </span><span style="color: rgb(0, 85, 255); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">20</span></u><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;"><u><span style="color: rgb(0, 85, 255);">일</span></u><span style="color: rgb(0, 85, 255);"> </span></span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-family: 함초롬바탕; font-size: 12pt; font-weight: bold;"> </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">· </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">산머루산다래 교육 암장</span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-family: 함초롬바탕; font-size: 12pt; font-weight: bold;"> </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">· </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">오전 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">: </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">기초 근력운동</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">슬랩등반 톱로핑</span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-family: 함초롬바탕; font-size: 12pt; font-weight: bold;"> </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">· </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">오후 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">: </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">볼트따기 기초</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">시스템 등반</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">웨이트 트레이닝</span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-family: 함초롬바탕; font-size: 12pt; font-weight: bold;"> </span><u><span style="color: rgb(0, 85, 255); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">- 4</span><span style="color: rgb(0, 85, 255); font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">일차 </span><span style="color: rgb(0, 85, 255); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">: 2016</span><span style="color: rgb(0, 85, 255); font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">년 </span><span style="color: rgb(0, 85, 255); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">3</span><span style="color: rgb(0, 85, 255); font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">월 </span><span style="color: rgb(0, 85, 255); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">27</span><span style="color: rgb(0, 85, 255); font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">일 </span></u></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-family: 함초롬바탕; font-size: 12pt; font-weight: bold;"> </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">· </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">삼각산 수리봉암장 중단</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">하단</span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-family: 함초롬바탕; font-size: 12pt; font-weight: bold;"> </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">· </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">오전 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">: </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">기초 웨이트 트레이닝</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">시스템 등반</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">(</span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">연등</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">)</span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-family: 함초롬바탕; font-size: 12pt; font-weight: bold;"> </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">· </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">오후 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">: </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">슬랩 및 크랙등반</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">하드프리</span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-family: 함초롬바탕; font-size: 12pt; font-weight: bold;"> </span><u><span style="color: rgb(0, 85, 255); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">- 5</span><span style="color: rgb(0, 85, 255); font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">일차 </span><span style="color: rgb(0, 85, 255); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">: 2016</span><span style="color: rgb(0, 85, 255); font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">년 </span><span style="color: rgb(0, 85, 255); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">4</span><span style="color: rgb(0, 85, 255); font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">월 </span><span style="color: rgb(0, 85, 255); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">03</span><span style="color: rgb(0, 85, 255); font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">일 </span></u></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-family: 함초롬바탕; font-size: 12pt; font-weight: bold;"> </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">· </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">산머루산다래 암장</span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-family: 함초롬바탕; font-size: 12pt; font-weight: bold;"> </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">· </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">오전 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">: </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">기초 웨이트 트레이닝</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">인공등반</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">(</span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">용가리길</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">)</span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-family: 함초롬바탕; font-size: 12pt; font-weight: bold;"> </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">· </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">오후 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">: </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">부족한 등반 기술 복습</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">하드프리</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">, </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">웨이트 트레이닝</span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-family: 함초롬바탕; font-size: 12pt; font-weight: bold;"> </span><u><span style="color: rgb(0, 85, 255); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">- 6</span><span style="color: rgb(0, 85, 255); font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">일차 </span><span style="color: rgb(0, 85, 255); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">: 2016</span><span style="color: rgb(0, 85, 255); font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">년 </span><span style="color: rgb(0, 85, 255); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">4</span><span style="color: rgb(0, 85, 255); font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">월 </span><span style="color: rgb(0, 85, 255); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">10</span><span style="color: rgb(0, 85, 255); font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">일 </span></u></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-family: 함초롬바탕; font-size: 12pt; font-weight: bold;"> </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">· 13</span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">기 인수봉 졸업등반</span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><u><span style="color: rgb(255, 0, 0); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 14pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">5. </span><span style="color: rgb(255, 0, 0); font-size: 14pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">추가 개인 준비물</span></u></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="font-family: 함초롬바탕; font-size: 12pt; font-weight: bold;"> <span style="font-size: 14pt;"> <span style="color: rgb(153, 0, 76);">- </span></span></span><span style="color: rgb(153, 0, 76); font-size: 14pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">세라밴드 : 클라이밈을 위한 잔 근육 강화, 부상 방지, </span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="color: rgb(153, 0, 76); font-size: 14pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;"> 어깨 인대와 힘줄의 유연성 강화</span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="color: rgb(153, 0, 76); font-size: 14pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;"> - </span><span style="color: rgb(153, 0, 76); font-size: 14pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">악력기 : 손가락 및 손목 근력 강화 </span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="color: rgb(153, 0, 76); font-size: 14pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;"> - </span><span style="color: rgb(153, 0, 76); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 14pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">500mL </span><span style="color: rgb(153, 0, 76); font-size: 14pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">생수통 </span><span style="color: rgb(153, 0, 76); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 14pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">2</span><span style="color: rgb(153, 0, 76); font-size: 14pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">개 : 어깨 부상방지 및 근력강화, 회전근개근 유연성 강화 </span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="color: rgb(153, 0, 76); font-size: 14pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;"> - </span><span style="color: rgb(153, 0, 76); font-size: 14pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">구입은 공동구매로 별도 연락</span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;"><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><u><span style="color: rgb(255, 0, 0); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;"><span style="color: rgb(153, 0, 76); font-size: 14pt;">6. 교</span><span style="color: rgb(153, 0, 76); font-size: 14pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">육 오기전 준비 사항</span></span></u></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="color: rgb(47, 157, 39); font-size: 14pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;"> <span style="color: rgb(34, 116, 28);">- 매듭법 동영상은 수십번에서 수백번 반복 숙달한다 (가능할 경우)</span></span></p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"><span style="color: rgb(34, 116, 28); font-size: 14pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;"> - 기초교육전 운동은 요일을 정해서 꾸준히, 죽도록 한다 (가능할 경우)</span></p></span><p style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;" class="0"> </p>
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암벽기초교육 (제20기 까지)
2016년 산머루 산다래 13기 암벽 기초 교육 일정 공지
스텔스
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조회 734
16.02.04 17:56
댓글 19
다음검색
첫댓글 스텔스대장님 알찬일정짜시느라 수고하셨습니다 시간되는데로 한번이상 도우미로 신청합니다
13기 화이팅~~
감사합니다....^^*
13기 기대됩니다 ~^^
작은 도움이 된다면 도우미로 써주세요
감사합니다...^^*
3월부터 시작되는 교육에 응원 드립니다.
2일차 교육은 12일 토요일로 진행되는군요?
도우미가 될런지 모르겠으나 시간될 때 가서 뵙겠습니다.
13기 화이팅요!!!
12기다운 발상 좋아요
13기 틈에 끼어 도둑 교육 받을지도 몰라요~~ㅋㅋ
추가 A/S 비용 청구서 날릴겁니다 ㅋㅋ
3월 13일 이예요...수정했습니다. 도우미 감사합니다. ^^*
스텔스대장님 수고 많으셨습니다~
그동안 받은은혜에 보답하고싶어서
저도 도우미 신청합니다~^^
은혜를 잊지않으신거보니
숙주님은 확실히 사람이군요~ ㅎㅎ
도우미 감사해요 ^^* ~
교육 전부터 열기가 후끈거립니다~ 홧팅~~
^^ ~
스텔스 대장님 수고에 박수 보내며, 늘 건강 하게 새해 복많이 받으세요 ^^
옙~감사합니다...새해 복 많이 받으세요~
이런 3월 짝수 근무라 참석은 힘들겠네요. 모두 즐거운 유익한 시간되세요
그럼 토욜날 보충교육때 ^^~
지금까지 총 12명 신청하셨습니다.
강남맨님, 다심님, 서진님, 잘살아보세님, 조르바님. 소나기야님. 소피아님, 벼루기님, 밀크님, 으내님, 석이님, 김문기님 총~12명