<![CDATA[
<p><07월></p><div class="table-wrap"><table data-ke-type="table" data-ke-align="alignLeft" style="width: 100%; height: 615px;" border="1"><tbody><tr style="height: 36px;"><td style="width: 6.80959%; height: 36px; text-align: center;">날자</td><td style="width: 9.30121%; height: 36px; text-align: center;">종류</td><td style="width: 58.9397%; height: 36px; text-align: center;">장소</td><td style="width: 13.8759%; height: 36px; text-align: center;">거리(km),<br>시간</td><td style="width: 10.8215%; height: 36px; text-align: center;">누계(km)</td></tr><tr style="height: 22px;"><td style="width: 6.80959%; height: 22px; text-align: center;"><span data-ke-size="size14">1(토)</span></td><td style="width: 9.30121%; height: 22px; text-align: center;"></td><td style="width: 58.9397%; height: 22px; text-align: center;"></td><td style="width: 13.8759%; height: 22px; text-align: center;"></td><td style="width: 10.8215%; height: 22px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.80959%; height: 18px; text-align: center;"><span data-ke-size="size14">2(일)</span></td><td style="width: 9.30121%; height: 18px; text-align: center;">걷기<br>(광릉길)</td><td style="width: 58.9397%; height: 18px; text-align: center;">왕숙천~습지~운악산 봉선사일주문~광릉숲길~광릉앞~<br>국립수목원~케미커피~국립수목원~광릉~광릉숲길 입구~<br>광릉~국립수목원~케미커피~국립수목원~광릉~운악산봉선사 일주문</td><td style="width: 13.8759%; height: 18px; text-align: center;">등산거리 :<br>15.4km<br>등산시간 :<br>03시간 05분</td><td style="width: 10.8215%; height: 18px; text-align: center;">등산거리 :<br>15.4km</td></tr><tr style="height: 35px;"><td style="width: 6.80959%; height: 35px; text-align: center;"><span data-ke-size="size14">3(월)</span></td><td style="width: 9.30121%; height: 35px; text-align: center;"></td><td style="width: 58.9397%; height: 35px; text-align: center;"></td><td style="width: 13.8759%; height: 35px; text-align: center;"></td><td style="width: 10.8215%; height: 35px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.80959%; height: 18px; text-align: center;"><span data-ke-size="size14">4(화)</span></td><td style="width: 9.30121%; height: 18px; text-align: center;"></td><td style="width: 58.9397%; height: 18px; text-align: center;"></td><td style="width: 13.8759%; height: 18px; text-align: center;"></td><td style="width: 10.8215%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.80959%; height: 18px; text-align: center;"><span data-ke-size="size14">5(수)</span></td><td style="width: 9.30121%; height: 18px; text-align: center;"></td><td style="width: 58.9397%; height: 18px; text-align: center;"></td><td style="width: 13.8759%; height: 18px; text-align: center;"></td><td style="width: 10.8215%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.80959%; height: 18px; text-align: center;"><span data-ke-size="size14">6(목)</span></td><td style="width: 9.30121%; height: 18px; text-align: center;"></td><td style="width: 58.9397%; height: 18px; text-align: center;"></td><td style="width: 13.8759%; height: 18px; text-align: center;"></td><td style="width: 10.8215%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.80959%; height: 18px; text-align: center;"><span data-ke-size="size14">7(금)</span></td><td style="width: 9.30121%; height: 18px; text-align: center;"></td><td style="width: 58.9397%; height: 18px; text-align: center;"></td><td style="width: 13.8759%; height: 18px; text-align: center;"></td><td style="width: 10.8215%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.80959%; height: 18px; text-align: center;"><span data-ke-size="size14">8(토)</span></td><td style="width: 9.30121%; height: 18px; text-align: center;">등산<br>(성인봉)</td><td style="width: 58.9397%; height: 18px; text-align: center;">성인봉 등산<br>울릉관광호텔~울릉중학교~사리분지갈림길~안평원~삼거리~성인봉~삼거리~KBS중계탑갈림길~대원사~도동~도동항</td><td style="width: 13.8759%; height: 18px; text-align: center;">등산거리 :<br>15.46km<br>등산시간 :<br>03시간 32분</td><td style="width: 10.8215%; height: 18px; text-align: center;">등산거리 :<br>30.9km</td></tr><tr style="height: 18px;"><td style="width: 6.80959%; height: 18px; text-align: center;"><span data-ke-size="size14">9(일)</span></td><td style="width: 9.30121%; height: 18px; text-align: center;"></td><td style="width: 58.9397%; height: 18px; text-align: center;"></td><td style="width: 13.8759%; height: 18px; text-align: center;"></td><td style="width: 10.8215%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.80959%; height: 18px; text-align: center;"><span data-ke-size="size14">10(월)</span></td><td style="width: 9.30121%; height: 18px; text-align: center;"></td><td style="width: 58.9397%; height: 18px; text-align: center;"></td><td style="width: 13.8759%; height: 18px; text-align: center;"></td><td style="width: 10.8215%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.80959%; height: 18px; text-align: center;"><span data-ke-size="size14">11(화)</span></td><td style="width: 9.30121%; height: 18px; text-align: center;"></td><td style="width: 58.9397%; height: 18px; text-align: center;"></td><td style="width: 13.8759%; height: 18px; text-align: center;"></td><td style="width: 10.8215%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.80959%; height: 18px; text-align: center;"><span data-ke-size="size14">12(수)</span></td><td style="width: 9.30121%; height: 18px; text-align: center;"></td><td style="width: 58.9397%; height: 18px; text-align: center;"></td><td style="width: 13.8759%; height: 18px; text-align: center;"></td><td style="width: 10.8215%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.80959%; height: 18px; text-align: center;"><span data-ke-size="size14">13(목)</span></td><td style="width: 9.30121%; height: 18px; text-align: center;">광릉숲길</td><td style="width: 58.9397%; height: 18px; text-align: center;">왕숙천 ~봉선사~광릉숲길~광릉~국립수목원 왕복</td><td style="width: 13.8759%; height: 18px; text-align: center;">등산거리 :<br>13.7km<br>등산시간 :<br>02시간 41분</td><td style="width: 10.8215%; height: 18px; text-align: center;">등산거리 :<br>44.6km</td></tr><tr style="height: 18px;"><td style="width: 6.80959%; height: 18px; text-align: center;"><span data-ke-size="size14">14(금)</span></td><td style="width: 9.30121%; height: 18px; text-align: center;"></td><td style="width: 58.9397%; height: 18px; text-align: center;"></td><td style="width: 13.8759%; height: 18px; text-align: center;"></td><td style="width: 10.8215%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.80959%; height: 18px; text-align: center;"><span data-ke-size="size14">15(토)</span></td><td style="width: 9.30121%; height: 18px; text-align: center;">등산<br>(고대산)</td><td style="width: 58.9397%; height: 18px; text-align: center;">금학산 + 고대산</td><td style="width: 13.8759%; height: 18px; text-align: center;">등산거리 :<br>11.1km<br>등산시간 :<br>05시간 27분</td><td style="width: 10.8215%; height: 18px; text-align: center;">등산거리 :<br>55.7km</td></tr><tr style="height: 18px;"><td style="width: 6.80959%; height: 18px; text-align: center;"><span data-ke-size="size14">16(일)</span></td><td style="width: 9.30121%; height: 18px; text-align: center;"></td><td style="width: 58.9397%; height: 18px; text-align: center;"></td><td style="width: 13.8759%; height: 18px; text-align: center;"></td><td style="width: 10.8215%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.80959%; height: 18px; text-align: center;"><span data-ke-size="size14">17(월)</span></td><td style="width: 9.30121%; height: 18px; text-align: center;"></td><td style="width: 58.9397%; height: 18px; text-align: center;"></td><td style="width: 13.8759%; height: 18px; text-align: center;"></td><td style="width: 10.8215%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.80959%; height: 18px; text-align: center;"><span data-ke-size="size14">18(화)</span></td><td style="width: 9.30121%; height: 18px; text-align: center;"></td><td style="width: 58.9397%; height: 18px; text-align: center;"></td><td style="width: 13.8759%; height: 18px; text-align: center;"></td><td style="width: 10.8215%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.80959%; height: 18px; text-align: center;"><span data-ke-size="size14">19(수)</span></td><td style="width: 9.30121%; height: 18px; text-align: center;"></td><td style="width: 58.9397%; height: 18px; text-align: center;"></td><td style="width: 13.8759%; height: 18px; text-align: center;"></td><td style="width: 10.8215%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.80959%; height: 18px; text-align: center;"><span data-ke-size="size14">20(목)</span></td><td style="width: 9.30121%; height: 18px; text-align: center;"></td><td style="width: 58.9397%; height: 18px; text-align: center;"></td><td style="width: 13.8759%; height: 18px; text-align: center;"></td><td style="width: 10.8215%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.80959%; height: 18px; text-align: center;"><span data-ke-size="size14">21(금)</span></td><td style="width: 9.30121%; height: 18px; text-align: center;"></td><td style="width: 58.9397%; height: 18px; text-align: center;"></td><td style="width: 13.8759%; height: 18px; text-align: center;"></td><td style="width: 10.8215%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.80959%; height: 18px; text-align: center;"><span data-ke-size="size14">22(토)</span></td><td style="width: 9.30121%; height: 18px; text-align: center;">광릉숲기</td><td style="width: 58.9397%; height: 18px; text-align: center;">왕숙천 ~봉선사~광릉숲길~광릉~국립수목원 왕복</td><td style="width: 13.8759%; height: 18px; text-align: center;">등산거리 :<br>14.1km<br>등산시간 :<br>03시간 23분</td><td style="width: 10.8215%; height: 18px; text-align: center;">등산거리 :<br>69.8km</td></tr><tr style="height: 18px;"><td style="width: 6.80959%; height: 18px; text-align: center;"><span data-ke-size="size14">23(일)</span></td><td style="width: 9.30121%; height: 18px; text-align: center;"></td><td style="width: 58.9397%; height: 18px; text-align: center;"></td><td style="width: 13.8759%; height: 18px; text-align: center;"></td><td style="width: 10.8215%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.80959%; height: 18px; text-align: center;"><span data-ke-size="size14">24(월)</span></td><td style="width: 9.30121%; height: 18px; text-align: center;"></td><td style="width: 58.9397%; height: 18px; text-align: center;"></td><td style="width: 13.8759%; height: 18px; text-align: center;"></td><td style="width: 10.8215%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.80959%; height: 18px; text-align: center;"><span data-ke-size="size14">25(화)</span></td><td style="width: 9.30121%; height: 18px; text-align: center;"></td><td style="width: 58.9397%; height: 18px; text-align: center;"></td><td style="width: 13.8759%; height: 18px; text-align: center;"></td><td style="width: 10.8215%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.80959%; height: 18px; text-align: center;"><span data-ke-size="size14">26(수)</span></td><td style="width: 9.30121%; height: 18px; text-align: center;"></td><td style="width: 58.9397%; height: 18px; text-align: center;"></td><td style="width: 13.8759%; height: 18px; text-align: center;"></td><td style="width: 10.8215%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.80959%; height: 18px; text-align: center;"><span data-ke-size="size14">27(목)</span></td><td style="width: 9.30121%; height: 18px; text-align: center;"></td><td style="width: 58.9397%; height: 18px; text-align: center;"></td><td style="width: 13.8759%; height: 18px; text-align: center;"></td><td style="width: 10.8215%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.80959%; height: 18px; text-align: center;"><span data-ke-size="size14">28(금)</span></td><td style="width: 9.30121%; height: 18px; text-align: center;"></td><td style="width: 58.9397%; height: 18px; text-align: center;"></td><td style="width: 13.8759%; height: 18px; text-align: center;"></td><td style="width: 10.8215%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.80959%; height: 18px; text-align: center;"><span data-ke-size="size14">29(토)</span></td><td style="width: 9.30121%; height: 18px; text-align: center;">등산<br>(일월산)</td><td style="width: 58.9397%; height: 18px; text-align: center;"><span style="background-color: #ffffff;">산행 코스 </span><span style="background-color: #ffffff;">: </span><span style="background-color: #ffffff;">ㅇ</span><span style="background-color: #ffffff;"> A</span><span style="background-color: #ffffff;">코스 </span><span style="background-color: #ffffff;">: </span><span style="background-color: #ffffff;">윗대티</span><span style="background-color: #ffffff;">→ </span><span style="background-color: #ffffff;">화엄정사</span><span style="background-color: #ffffff;">→ </span><span style="background-color: #ffffff;">KBS</span><span style="background-color: #ffffff;">중계탑</span><span style="background-color: #ffffff;">(</span><span style="background-color: #ffffff;">월자봉 갈림길</span><span style="background-color: #ffffff;">)</span><span style="background-color: #ffffff;">→ </span><span style="background-color: #ffffff;">월자봉 왕복</span><span style="background-color: #ffffff;">(0.8km)</span><span style="background-color: #ffffff;">→ </span><span style="background-color: #ffffff;">KBS</span><span style="background-color: #ffffff;">중계탑</span><span style="background-color: #ffffff;">→ </span><span style="background-color: #ffffff;">일자봉</span><span style="background-color: #ffffff;">(</span><span style="background-color: #ffffff;">인증</span><span style="background-color: #ffffff;">)</span><span style="background-color: #ffffff;">→ </span><span style="background-color: #ffffff;">선녀탕</span><span style="background-color: #ffffff;">→ </span><span style="background-color: #ffffff;">용화사</span><span style="background-color: #ffffff;">→ </span><span style="background-color: #ffffff;">외씨버선길</span><span style="background-color: #ffffff;">→ </span><span style="background-color: #ffffff;">자생화공원주차장</span><span style="background-color: #ffffff;">(</span><span style="background-color: #ffffff;">약 </span><span style="background-color: #ffffff;">9.8km/5</span><span style="background-color: #ffffff;">시간 </span><span style="background-color: #ffffff;">30</span><span style="background-color: #ffffff;">분</span><span style="background-color: #ffffff;">)</span></td><td style="width: 13.8759%; height: 18px; text-align: center;">등산거리 :<br>11.2km<br>등산시간 :<br>04시간 29분</td><td style="width: 10.8215%; height: 18px; text-align: center;">등산거리 :<br>81km</td></tr><tr style="height: 18px;"><td style="width: 6.80959%; height: 18px; text-align: center;"><span data-ke-size="size14">30(일)</span></td><td style="width: 9.30121%; height: 18px; text-align: center;"></td><td style="width: 58.9397%; height: 18px; text-align: center;"></td><td style="width: 13.8759%; height: 18px; text-align: center;"></td><td style="width: 10.8215%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 6.80959%; height: 18px; text-align: center;">31(월)</td><td style="width: 9.30121%; height: 18px; text-align: center;"></td><td style="width: 58.9397%; height: 18px; text-align: center;"></td><td style="width: 13.8759%; height: 18px; text-align: center;"></td><td style="width: 10.8215%; height: 18px; text-align: center;"></td></tr></tbody></table></div><div class="table-wrap"><table data-ke-type="table" data-ke-align="alignLeft" style="width: 100%;" border="1"><tbody><tr><td>누 계 : 1월 140km + 2월 155km + 3월 164km + 4월 102.4km + 5월 34.7km + 6월 90.3km + 7월 81km = 767.5km</td></tr></tbody></table></div><p> </p>
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………333 운동하기
2023년 07월 인산(미래현재)의 333운동 실천현황
김만구
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23.06.30 11:17
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다음검색
첫댓글 네 홧팅 7월 입니다.
하도님 감사합니다.
6월 100km는 달성하려고 했는데...
90km에서 멈추네요.
날씨는 덥고 장마도 오고...
산행은 갈수록 힘들고....
그래도 운동은 계속해야죠?
건강하세요.
2023.07.02: 왕숙천 ~ 광릉데크길 (완복)
2023.07.02: 왕숙천 ~ 광릉데크길 (완복)
2023.07.02: 왕숙천 ~ 광릉데크길 (완복)
2023.07.02: 왕숙천 ~ 광릉데크길 (완복)
2023.07.02: 왕숙천 ~ 광릉데크길 (완복)
2023.07.02: 왕숙천 ~ 광릉데크길 (완복)
2023.07.02: 왕숙천 ~ 광릉데크길 (완복)
2일에 광능데크길 ... 수고하셨습니다.
집에서 운동은 광릉길입니다.
감사드립니다.
2023.07.15: 강원도 철원군 - 경기도 연천군
2023.07.15: 강원도 철원군 - 경기도 연천군
2023.07.15: 강원도 철원군 - 경기도 연천군
2023.07.15: 강원도 철원군 - 경기도 연천군
2023.07.15: 강원도 철원군 - 경기도 연천군