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제1장 이신구단금(頤身九段錦)의 소개···································································· 1
제2장 이신구단금(頤身九段錦)의 명칭···································································· 2
제3장 이신구단금(頤身九段錦) 좌세(坐勢) 동작 설명··················································· 3
제1식 간욕영향(干浴迎香)··············································································· 4
제2식 마운단전(摩運丹田)··············································································· 6
제3식 장포곤륜(掌抱昆侖)··············································································· 8
제4식 쌍수탁천(双手托天)·············································································· 10
제5식 안점합곡(按点合谷)·············································································· 12
제6식 박격척택(拍擊尺擇)·············································································· 14
제7식 삼양개태(三陽開泰)·············································································· 16
제8식 기식귀원(氣息歸元)·············································································· 18
제9식 탄진인액(呑津咽液)·············································································· 19
제5장 이신구단금(頤身九段錦) 참세(站勢) 동작 설명·················································· 21
제1식 간욕영향(干浴迎香)·············································································· 22
제2식 마운단전(摩運丹田)·············································································· 23
제3식 장포곤륜(掌抱昆侖)·············································································· 25
제4식 쌍수탁천(双手托天)·············································································· 27
제5식 안점합곡(按点合谷)·············································································· 28
제6식 박격척택(拍擊尺擇)·············································································· 30
제7식 삼양개태(三陽開泰) ··············································································32
제8식 기식귀원(氣息歸元)·············································································· 33
제9식 탄진인액(呑津咽液)·············································································· 35