(수시로 업데이트 중) 허리 디스크와 척추관협착증 환자에게 도움되는 정보

<p><span style="color: #ee2323;"><b>새 영상은 계속해서 위쪽에 추가한다.</b></span><b></b></p><p> </p><p><a href="https://www.youtube.com/watch?v=3Sh03Tcz-y8" target="_blank" class="ke-link"><b>병원 안 가고 요통 낫는 방법! 이럴 땐 가야합니다 | 서울대병원 정선근 교수</b></a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=3Sh03Tcz-y8" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="851" data-video-height="479" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/cGDDch/hySKIqO8Ob/hFPeNSjTdWUJDqiHdDhIo0/img.jpg?width=1280&height=720&face=236_146_416_342" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="851" data-video-origin-height="479"><iframe src="https://www.youtube.com/embed/3Sh03Tcz-y8" width="851" height="479" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p><a href="https://www.youtube.com/watch?v=eerrdTZfvUo" target="_blank" class="ke-link"><b>척추관 협착증, 수술이 끝이 아니다. 평생 친구처럼 같이 가야 하는 척추 건강 관리 (KBS 20230426 방송)</b></a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=eerrdTZfvUo" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="851" data-video-height="479" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/OfecM/hySKxCPJ6Y/hf8JodlaZHPQ8QCnv28R1k/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="851" data-video-origin-height="479"><iframe src="https://www.youtube.com/embed/eerrdTZfvUo" width="851" height="479" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p><a href="https://www.youtube.com/watch?v=G9_yWcNG8Os" target="_blank" class="ke-link"><b>[방송 하이라이트] 삶을 짓누르는 통증, 척추관 협착증 (KBS 20230426 방송)</b></a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=G9_yWcNG8Os" 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data-video-thumbnail="https://scrap.kakaocdn.net/dn/50A0M/hySJnt5mEE/DN4hz627Rsjcm7I8Kowub1/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="851" data-video-origin-height="479"><iframe src="https://www.youtube.com/embed/hwjTvrkG9KM" width="851" height="479" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p><a href="https://www.youtube.com/watch?v=cECXaiJVI0k" target="_blank" class="ke-link"><b>[닥터홍선생]#30.허리가 아프고 다리 뒤쪽으로 저리다면 반드시 해야하는 운동 한 가지!</b></a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=cECXaiJVI0k" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="851" data-video-height="479" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/dGpsEh/hySJgn89Bt/xzp9gIC7djq7Pv3GKyQg5k/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="851" data-video-origin-height="479"><iframe src="https://www.youtube.com/embed/cECXaiJVI0k" width="851" height="479" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p><a href="https://www.youtube.com/watch?v=5FtogyL_0rM" target="_blank" class="ke-link"><b>허리통증 다리저림 이것 하나만 바꿔 주면 마법처럼 없애줍니다.</b></a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=5FtogyL_0rM" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="851" data-video-height="479" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/bSripO/hySI9CALL6/DpvaumdCb1Vf8GzcCYqZK0/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="851" data-video-origin-height="479"><iframe src="https://www.youtube.com/embed/5FtogyL_0rM" width="851" height="479" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p><a style="color: #0070d1; background-color: #e6f5ff;" href="https://www.youtube.com/watch?v=z63cjdmc31k" target="_blank" class="ke-link"><b>자세만 좋아도 자연 치유되는 허리통증 | 명의가 알려주는 허리통증 원인과 치료법! 허리통증 환자가 꼭 피해야 할 자세</b></a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=z63cjdmc31k" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="851" data-video-height="479" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/VFLJ2/hySJaVJpYg/zSPdkJRGk8L9lWVK6Iz6Kk/img.jpg?width=1280&height=720&face=272_106_388_234" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="851" data-video-origin-height="479"><iframe src="https://www.youtube.com/embed/z63cjdmc31k" width="851" height="479" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p><a 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5가지 운동 - YouTube</b></a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=lFtugfP8tkk" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="868" data-video-height="488" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/4iyYd/hySBJZGYKG/w3pfsenL2EnIZNP7rK3ZGk/img.jpg?width=1280&height=720&face=1024_164_1164_316" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="868" data-video-origin-height="488"><iframe src="https://www.youtube.com/embed/lFtugfP8tkk" width="868" height="488" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p><a href="https://www.youtube.com/watch?v=pOSFSVKEOiE" target="_blank" class="ke-link"><b>척추관협착증 환자가 꼭 알아야 할 생활수칙 10가지 - YouTube</b></a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=pOSFSVKEOiE" data-video-host="youtube" 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data-video-thumbnail="https://scrap.kakaocdn.net/dn/5lP32/hySF7ZCakP/MR6l2YOrkuQrRPCQ3ko5ck/img.jpg?width=1280&height=720&face=974_170_1130_340" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="868" data-video-origin-height="488"><iframe src="https://www.youtube.com/embed/rjiIG42DDF8" width="868" height="488" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p><a href="https://www.youtube.com/watch?v=BNAzlNWPaZM" target="_blank" class="ke-link"><b>척추관협착증에 좋은 운동 - 걷기운동 하는 법 - YouTube</b></a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=BNAzlNWPaZM" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="855" data-video-height="481" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/cVqz9d/hySF2jJzWe/jXQ8qacbcUyi8WiGkza9Dk/img.jpg?width=1280&height=720&face=906_170_1076_356" data-ke-mobile-mobileStyle="widthContent" 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(KBS 20211117 방송) - YouTube</b></a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=kundPdh_sy8" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="855" data-video-height="481" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/Y76o1/hySG57ppgv/F4FgRvqgWkL7hFpelogsu0/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="855" data-video-origin-height="481"><iframe src="https://www.youtube.com/embed/kundPdh_sy8" width="855" height="481" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p><a href="https://www.youtube.com/watch?v=FuOtMtFdX-w" target="_blank" class="ke-link"><b>10분 만에 허리디스크 완치하는 방법 알려드립니다. 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