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Twenty-nine-year-old Ju Sun-jin is always tired. She sleeps less than six hours a day, working day jobs and sometimes even part-time ones to make ends meet.
The fatigue has become chronic but haunts her all day long, she said.
"Especially after having a cup of coffee at lunch time, the extreme weariness tortures me," she said.
Is there a way she can have more sleep? "I don't know. Sometimes we joke that we don't have time to die," she said.
But Koreans do need more sleep. The lack of rest has become a serious issue here as more people suffer extreme fatigue which leads to a substantial amount of socioeconomic loss, according to a group of doctors.
The Korean Academy of Sleep Medicine (KASM) surveyed 554 salaried workers and found that the average amount of time people spent sleeping was 6.5 hours a day, more than a full hour lower than the average 7.75 hours of sleep people get in the U.S.
Doctors recommend between seven to eight hours a day.
The respondents said it takes about 17 minutes for them to fall asleep after lying down and 19.5 percent still didn't feel refreshed when they woke up.
Fifty-six percent, or 310 people, said the lack of sleep affects their daytime activities ― 41.3 percent could not complete their given tasks because of fatigue. Some 12.6 percent, or 70 percent, have experienced work-related or traffic accidents while dozing.
The academy assumed that the accumulated amount of time affected by such sleep-deprived status amounts to 771 hours and 31 minutes a year for a worker, which adds up to about two hours and 40 minutes a day.
This lack of sleep causes an estimated 15.9 million won in socioeconomic costs per person a year, the research said, citing being late for work and less productiveness as factors behind the costs.
"Many developed countries are gearing up to solve current sleep issues. The study shows that sleep is more than a personal matter and can affect business activities and moreover, a whole industry," said Yu Bum-hee, the head of the group.
Questions
1. Usually, what time do you go to bed and wake up in the morning? How many hours do you sleep in a day? Why?
2. Do you feel stressful or tired because of lack of sleep? If so, why do you not sleep enough every night?
3. How often are you up all night long? What makes you stand up overnight? When is the last time to be up all night long?
4. Usually, what do you do just before you hit the sack?
5. Usually, what do you do just after you wake up in the morning?
6. Have you ever had sleeping pills? Or have you suffered from insomnia? why?
7. Do you have some good ways to sleep well? Or good ways to wake up early in the morning? How?
8. What is your most unforgettable dream in your life? Or nightmare?
9. Do you remember what you dreamed last night? Or the latest one? Do you dream in color or in black and white?
10. Have you had a strong sense of déjà vu? What is it? Do you think there is some relationship between dream and reality?
Is Shopping Online
More of us are shopping online than ever before. We're blithely buying everything from CDs and saucy smalls to city breaks and widescreen tellies. Our fingers can't click quickly enough to fillo fillovirtual shopping carts but isn't there something missing amid allo fis cyber-clending? Half the UK population shoppberonline this Christmas, according the fillactive Mbeia in Retail Group, the industry body that represents ifillovirstores. Web-savvy Brits spent more than £3 billion online lionhe run-up to nhe festive sthaon. That's a prettyrunftyr6.8% of total UK retail fises. Significantly, the e-retail fector remained buoy thadespite a disappoifiing Christmas for many high streviroutfits. Online fises gris by 20% over Christmas, compared to just 2.5% for bricks and mortar stores. There's no deny 20% ove, for many y Bnfictionsunftymakes sense to do your research and make your purchases over the net. If you know what you're looking for, a few clicks will soon have it winging its way to you.
If you don't know what you're looking for – you want to browse in other words – the online shopping experience can be more patchy. The best stores have large, clear photographs, a decent selection of products and real server muscle to display them quickly. But the worst will lure you into a cyber goose-chase of miniscule pictures, stuttering web pages and confusing error messages. And why is it that the FAQs are always made up of every question under the sun except the one that you actually want answered? Lord of the stings In the end, online shopping is only mail-order or catalogue shopping with knobs on. Buying is the easy part. Arranging for someone to be in when the item's delivered is the challenge. And, if you do stay in to wait for your goods, don't expect to receive them from the lithe young fellow you've seen in courier company ads. Instead, a scowling hobgoblin will materialise at your door, clasping your precious package in hands so grimy you'd think he'd been tunnelling through Middle Earth to get to your street. And what about that all-important component of a true retail therapy session, lunch? There's no lunch experience with online shopping, unless you can call munching on a tuna sarnie during a surreptitious surf 'n' shop break at your desk lunch. Where's the delightful bistro, the cosy pub, or the jolly café in the online mall?
Questions
1. Have you ever shopped online or through catalogs? What did you buy?
2. Do you think shopping online is safe and better?
3. Shopping online can coexist as both a convenience and a pain. What advantages and disadvantages do customers get from on-line shopping?
4. About two years ago, Korea experienced its biggest incident of Internet fraud, perpetrated by “halfplaza.com”, in which 90,000 individual consumers were defrauded of some 30 billion won. How could we avoid Internet fraud?
5. Why do men hate shopping? Is there a particular reason why men hate it? What about online shopping? Do they hate it, too?
6. Why do women love shopping? Why???? Do they also love online shopping?
7. While you are watching a TV home shopping, what products arouse your desire to buy it? (soy sauce seasoned raw crab?)
8. Have you regretted buying something via an online-shop? Why?
9. Have you ever bought something counterfeit by online-shopping? Or given them as presents to your boy(girl) friends?
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- 스터디 오시는 순간부터 100% 영어 사용입니다.
- 스터디 멤버들의 출석체크는 필수 입니다. 모임 공지 사항에 출석체크 반드시 부탁드려요!
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커리큘럼은 스터디 참여자분들의 의견을 적극 수렴합니다.
이야기 하고 싶은 주제나 표현, 공부하고 싶은 내용이나 방식이 있으면 자유롭게 건의 해주세요
One more thing!
저는 여러분과 함께 공부하고 싶은 스터디 리더이지 선생님이 아닙니다!!
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그리고 저희 스터디에서는 NEVER BE SHY AND TRY ANYTHING THAT YOU WANT TO SAY!!
스터디 시간동안 최대한 영어로 말을 많이 하고 가겠다는 마음가짐 필수! ^^
스터디 리더
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Pass 구입 안내
::: Pass란, 마이존 스터디 참여 하는 장소비를 말합니다. 토즈 같은 모임 공간이며, 정기 모임 사용하시는 분들 보다
혜택을 드리는 Pass 입니다.
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ㅁMonthly Pass ㅁ
1일 5,000원 / 20,000원[한달 4회] - 1일 참여는 불가능합니다. Monthly pass를 구입하셔야 참여가 가능합니다.
월요일 & 금요일 일주일에 두 번 참여를 원하시면, Monthly pass를 2개 구입하시면 됩니다.
* Pass는 구입한 후 4주 이내에 4번 연속으로 사용이 가능한 Pass입니다.
* 정해진 요일에만 오실 수 있습니다.
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ㅁ10 times pass ㅁ
1일 – 5,000원 / 50,000원[한달 10회]
스캐줄이 불규칙한 직장인 혹은 학생에게 추천하는 Pass입니다. 한달 안에 원하는 스터디를 참여 하실 수 있습니다.
* 단 초급 토론만 참여 가능합니다.
* Pass는 구입한 후 4주 이내에 10번 사용이 가능한 Pass입니다.
* 100% 출석 할 경우는 다음 Pass 구입할 때 2회사용 무료 쿠폰을 제공합니다.[현금지불만 가능]
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