세상에 이런집이-전원주택,귀농,캠핑카,황토집,한옥,통나무집 | 산행에 좋은 반찬들 ^^ - Daum 카페

<P> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=573" target=_blank> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F057300_s.jpg" width=100 border=0></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=573" target=_blank><U><FONT color=#0000ff>[홍차달걀장조림]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">계란 장조림에 홍차를 넣으면 향과 맛이 너무 깊어져요..</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :40분 | 칼로리 : 130kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=634" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F063400_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=634" target=_blank><U><FONT color=#0000ff>[잔멸치된장볶음]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">오늘도 반찬이 고민되시나요? 멸치를 볶아 놓으면 며칠 동안은 밑반찬 걱정 없이 지낼 수 있어요..</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :20분 | 칼로리 : 345kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=165" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F016500_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=165" target=_blank><U><FONT color=#0000ff>[깻잎장아찌]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">꺳잎장아찌는 만들기도 쉬우며, 입맛없을 때 먹기 딱 좋은 밑반찬입니다~</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :30분 | 칼로리 : 30kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=67216" target=_blank><FONT color=#0000ff><U>된장 강보님 외 11개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=163" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F016300_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=163" target=_blank><U><FONT color=#0000ff>[파김치]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">파김치는 익으면 젖갈과 맞이 잘 어울려 든드한 밑반찬이 된답니다.</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :30분 | 칼로리 : 40kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> </TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1109" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F110900_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1109" target=_blank><U><FONT color=#0000ff>[북어포무침]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">밑반찬으로 맛있게 만들어 보세요...상큼한 미나리의 향이 아주 좋답니다.....</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :30분 | 칼로리 : 85kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=94691" target=_blank><FONT color=#0000ff><U>오이,사과와 함께 무쳐 보세요. 풀향기님 외 7개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=780" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F078000_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=780" target=_blank><U><FONT color=#0000ff>[된장깻잎장아찌]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">깻잎 장아찌 하나면 밥 한그릇 순식간에 뚝딱!!</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :20분 | 칼로리 : 80kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=91659" target=_blank><FONT color=#0000ff><U>깻잎장아찌... 암마님 외 6개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1044" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F104400_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1044" target=_blank><U><FONT color=#0000ff>[무우갑장과]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">간장에 살짝 절인 무를 고기와 함께 맛나게 볶아보세요..밑반찬으로 너무 좋아요...</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :30분 | 칼로리 : 146kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=73500" target=_blank><FONT color=#0000ff><U>쇠고기 대신 닭고기도 괜찮아요~ 땅땅뚱땅님</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1441" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F144100_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1441" target=_blank><U><FONT color=#0000ff>[향신양념무장아찌]</FONT></U></A></SPAN></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">만들어두면 두고두고 든든한 무장아찌. 밑반찬으로 그만이죠~</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :20분 | 칼로리 : 70kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1367" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F136700_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1367" target=_blank><U><FONT color=#0000ff>[매실장아찌]</FONT></U></A></SPAN></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">몸에 좋고 맛도 좋은 매실로 장아찌를 담아보세요. 김이 모락모락 나는 하얀밥과 같이 하면 맛이 일품이에요.</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :30분 | 칼로리 : 32kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=106221" target=_blank><FONT color=#0000ff><U>매실 짱아찌 쉽게 담그는법 땅꾼자리님 외 6개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1394" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F139400_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1394" target=_blank><U><FONT color=#0000ff>[붉은갓동치미]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">붉은 갓에서 배어나온 자주빛의 국물이 미각과 시각을 모두 만족시켜주는 시원한 김치예요.</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :30분 | 칼로리 : 76kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=104764" target=_blank><FONT color=#0000ff><U>비트를 넣어도 되여 반야이님</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1160" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F116000_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1160" target=_blank><U><FONT color=#0000ff>[잔멸치파래튀김]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">건강식으로 아주 좋은 요리랍니다... 칼슘이 풍부한 잔멸치와 파래김으로 튀김요리를 만들어보세요</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :30분 | 칼로리 : 114kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1393" target=_blank> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F139300_s.jpg" width=100 border=0></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1393" target=_blank><U><FONT color=#0000ff>[깻잎말이김치]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">갖가지 재료를 넣고 돌돌 말아서 멸치액젓에 절였어요. 고급스러운 김치로 아주 맛있답니다.</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :30분 | 칼로리 : 82kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=103498" target=_blank><FONT color=#0000ff><U>양배추도 같이 반야이님</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1182" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F118200_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1182" target=_blank><U><FONT color=#0000ff>[통마늘장아찌]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">밥반찬으로...새콤달콤..하게 만들어보세요...</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :40분 | 칼로리 : 56kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=41283" target=_blank><FONT color=#0000ff><U>깻잎 장아찌 방법 알려주세요(내용 무) 이현주님 외 3개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1392" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F139200_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1392" target=_blank><U><FONT color=#0000ff>[미니롤보쌈]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">보쌈김치는 번거롭다구요? 천만에요. 미니롤보쌈으로 만들면 먹기도 편하고 만들기도 너무 편해요.</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :50분 | 칼로리 : 86kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1320" target=_blank> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F132000_s.jpg" width=100 border=0></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1320" target=_blank><U><FONT color=#0000ff>[깻잎조림]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">아주 쉽게, 아주 간단한 재료로, 그러나 아주 맛있게 만들 수 있는 사찰요리입니다. 조미료를 쓰지 않아도 맛있을 수 있다구요.</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :15분 | 칼로리 : 53kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=98114" target=_blank><U><FONT color=#0000ff>굿 씽킹빅님 외 17개</FONT></U></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></P> <P> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1191" target=_blank> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F119100_s.jpg" width=100 border=0></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1191" target=_blank><U><FONT color=#0000ff>[봄동겉절이]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">뜨거운 밥위에 겉절이를 맛있게 무쳐서.. 같이 먹으면... 우와 입맛이 새록새록 살아나지요..봄동의 향긋한 향도 너무 좋아요~~~~</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :220분 | 칼로리 : 78kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=108302" target=_blank><FONT color=#0000ff><U>봄동 얼음맛님 외 4개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=357" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F035700_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=357" target=_blank><U><FONT color=#0000ff>[김치야채볶음]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">김치가 들어가서 한식스러운 음식이라고 생각하시죠.. 중국식 고추잡채보다 개운한 중국요리같아요..</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 중국 | 조리시간 :20분 | 칼로리 : 190kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=71774" target=_blank><FONT color=#0000ff><U>열무김치 대를.. 이뿌니~님 외 10개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1208" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F120800_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1208" target=_blank><U><FONT color=#0000ff>[명란젓]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">명란젓갈.. 뜨거운 밥위에 조금씩 올려놓아 먹는 그~~맛....입맛없을때.. 정말 좋아요..</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :60분 | 칼로리 : 25kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=103443" target=_blank><FONT color=#0000ff><U>명란젓 구별하기 라임나라님 외 9개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1209" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F120900_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1209" target=_blank><U><FONT color=#0000ff>[무말랭이무침]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">무말랭이를 맛있게 오물조물.. 무쳐보세요.. 양념장은 정말~~맛있게 만들어야 해요..</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :20분 | 칼로리 : 69kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=107586" target=_blank><FONT color=#0000ff><U>무말랭이 ~~ 얼음맛님 외 28개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1555" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F155500_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1555" target=_blank><U><FONT color=#0000ff>[야채간장장아찌]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">맛있는 간장으로 담근 야채 장아찌!! 아삭한 야채와 달콤,맛깔스러운 간장 양념으로 장아찌 만들엉보세요~</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :30분 | 칼로리 : 64kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=104847" target=_blank><FONT color=#0000ff><U>양파절임 반야이님</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1507" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F150700_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1507" target=_blank><U><FONT color=#0000ff>[가지김치]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">별별 재료들이 김치에 사용되네요. 오늘은 아삭한 가지로 만든 김치! 과연 어떤 맛일까요?</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :30분 | 칼로리 : 45kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=105611" target=_blank><FONT color=#0000ff><U>가지김치 얼음맛님 외 5개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1628" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F162800_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1628" target=_blank><U><FONT color=#0000ff>[야채피클]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">새콤 달콤 아삭한 피클을 집에서 즐겨보세요~ 발효초가 들어가 건강까지 살아있어요~</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 서양 | 조리시간 :30분 | 칼로리 : 62kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=93366" target=_blank><FONT color=#0000ff><U>피클링 스파이스 언제나웃음님</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=191" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F019100_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=191" target=_blank><U><FONT color=#0000ff>[배추겉절이]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">간단하고 입맛을 돋구는 배추 겉절이..입맛없을때 그만이지요!!</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :30분 | 칼로리 : 55kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=107792" target=_blank><FONT color=#0000ff><U>배추겉절이 얼음맛님 외 9개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=68" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F006800_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=68" target=_blank><U><FONT color=#0000ff>[무말랭이장아찌]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">매콤하게 양념된 맛깔스런 무말랭이장아찌는 밥반찬으로 그만이죠.</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :20분 | 칼로리 : 70kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=18254" target=_blank><FONT color=#0000ff><U>떡이 딱딱할때.. 진명희님 외 4개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=81" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F008100_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=81" target=_blank><U><FONT color=#0000ff>[두부장아찌]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">짭조름하게 졸여낸 두부장아찌~ 밥도둑이 따로 없어요.</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :30분 | 칼로리 : 124kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1437" target=_blank> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F143700_s.jpg" width=100 border=0></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1437" target=_blank><U><FONT color=#0000ff>[시금치나물]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">개운하게 나물을 무쳐보세요! 액젓으로 간해 뒷맛이 깔끔하답니다!</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :20분 | 칼로리 : 37kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=103129" target=_blank><FONT color=#0000ff><U>시금치나물 반야이님 외 3개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1436" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F143600_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1436" target=_blank><U><FONT color=#0000ff>[향신양념콩나물무침]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">평소와 특별한 콩나물무침의 맛. 콩나물 특유의 콩비린내가 싹 사라졌어요.</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :20분 | 칼로리 : 45kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1326" target=_blank> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F132600_s.jpg" width=100 border=0></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1326" target=_blank><U><FONT color=#0000ff>[오징어섞박지]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">오징어의 맛이 무와 어우러져 익은 오징어 섞박지 드셔 보셨나요? 입맛 없을 때 딱입니다!!</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :40분 | 칼로리 : 30kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1325" target=_blank> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F132500_s.jpg" width=100 border=0></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1325" target=_blank><U><FONT color=#0000ff>[얼갈이열무물김치]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">여름철엔 시원한 열무김치를 넣고 국수에 말아 먹으면 정말 어떤 음식도 부럽지 않죠..</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :60분 | 칼로리 : 65kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=75107" target=_blank><FONT color=#0000ff><U>떡과 열무물김치 이뿌니~님 외 6개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1119" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F111900_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1119" target=_blank><U><FONT color=#0000ff>[간장게장]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">담백하고 짜지않은 간장게장을 만들어보세요..밥도둑이 따로 없답니다.</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :60분 | 칼로리 : 136kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=107106" target=_blank><U><FONT color=#0000ff>맛있는 간장게장 만들기 화이이팅님 외 </FONT></U></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1097" target=_blank> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F109700_s.jpg" width=100 border=0></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1097" target=_blank><U><FONT color=#0000ff>[명란젓김말이]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">입맛이 없을때 김에 마른 명란젓을 준비해보세요... 김의 향기와 명란젓이 너무 잘 어울립니다.</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :20분 | 칼로리 : 210kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=81618" target=_blank><FONT color=#0000ff><U>명란이 제첩국하고 친합니다 열린공간님 외 4개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1043" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F104300_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1043" target=_blank><U><FONT color=#0000ff>[오이갑장과]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">아삭하게 씹히는 오이를 오물조물 맛있게 볶아답니다...맛도 좋아요...모양도 너무 예쁘요</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :30분 | 칼로리 : 148kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1041" target=_blank> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F104100_s.jpg" width=100 border=0></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1041" target=_blank><U><FONT color=#0000ff>[중국식오이김치]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">느끼한 중국요리에 어울리는 새콤달콤한 중국식 오이김치를 만들어 보세요...</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 중국 | 조리시간 :60분 | 칼로리 : 97kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=72448" target=_blank><FONT color=#0000ff><U>토마토 김치.. 이뿌니~님 외 3개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=171" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F017100_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=171" target=_blank><U><FONT color=#0000ff>[어리굴젓]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">싱싱한 굴로 만든 어리굴젓 하나면..밥한그릇 뚝딱이죠.</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :30분 | 칼로리 : 50kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=66696" target=_blank><FONT color=#0000ff><U>나만의비법 무명초님</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=172" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F017200_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=172" target=_blank><U><FONT color=#0000ff>[조개젓무침]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">입맛을 마구마구 당기게 하는 조개로 젓갈을 담궈 먹어보세요..너무너무 맛있답니다~~</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :30분 | 칼로리 : 17kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=91176" target=_blank><FONT color=#0000ff><U>양파를 넣어보세요. 별따라기님 외 4개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=173" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F017300_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=173" target=_blank><U><FONT color=#0000ff>[꼴뚜기젓무침]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">꼴뚜기로 젓갈을 만들어보셨나요..</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :30분 | 칼로리 : 13kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=86955" target=_blank><FONT color=#0000ff><U>밑반찬 비겐하늘님 외 1개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=756" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F075600_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=756" target=_blank><U><FONT color=#0000ff>[돌나물김치]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">돌나물로 김치 담그어서 입맛을 살려봅시다..</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :30분 | 칼로리 : 75kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=105221" target=_blank><FONT color=#0000ff><U>돌나물무침... 꼭또님 외 3개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=759" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F075900_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=759" target=_blank><U><FONT color=#0000ff>[마늘쫑굴소스볶음]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">구하기 쉬운 마늘쫑으로 맛있는 볶음 요리를 해보세요…. 굴소스를 적당하게 넣어 맛을 풍부하게…..</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :20분 | 칼로리 : 95kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=94683" target=_blank><FONT color=#0000ff><U>마늘종새우볶음을 만들 때 풀향기님 외 14개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=66" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F006600_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=66" target=_blank><U><FONT color=#0000ff>[콩나물무침]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">아주아주 흔한 요리이지만.. 그 맛을 내는데도 비법이 있죠..</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :20분 | 칼로리 : 82kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=94643" target=_blank><FONT color=#0000ff><U>콩나물무침(들기름) 케레스님 외 60개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1122" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F112200_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1122" target=_blank><U><FONT color=#0000ff>[일본식도시락]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">가을바람이 살랑살랑...불어오는 날..도시락을 맛있게 만들어 가져가세요...</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 일본 | 조리시간 :60분 | 칼로리 : 450kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=29107" target=_blank><FONT color=#0000ff><U>닭다리영양밥 kiki님 외 5개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1624" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F162400_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1624" target=_blank><U><FONT color=#0000ff>[곤약무침]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">곤약초가 맛이 없다는 편견을 깨주는 간편하고 새콤한 곤약무침! 다이어트에도 그만 이랍니다~</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 일본 | 조리시간 :30분 | 칼로리 : 52kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=96985" target=_blank><FONT color=#0000ff><U>나만의비법 카피엄마님</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=953" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F095300_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=953" target=_blank><U><FONT color=#0000ff>[콩나물미나리무침]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">오물조물 콩나물에 향긋한 미나리를 넣어 무쳐보세요. 미나리의 초록색에 아삭한 콩나물이 너무 잘 어울린답니다..</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :20분 | 칼로리 : 75kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=78161" target=_blank><FONT color=#0000ff><U>다진마늘을 넣어 이뿌니~님 외 9개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=132" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F013200_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=132" target=_blank><U><FONT color=#0000ff>[굴깍두기]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">무에 굴을 넣어 김치를 담궈보세요. 굴의 풍부한 영양과 무의 개운한 맛이 함쳐져 굴깍두기 하나로 밥 한그릇 뚝딱입니다.</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :40분 | 칼로리 : 43kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=103130" target=_blank><FONT color=#0000ff><U>굴생채 반야이님 외 17개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=133" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F013300_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=133" target=_blank><U><FONT color=#0000ff>[동치미]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">동치미로 시원한 국물 내어 겨울철 야식으로 이용해보세요. 이보다 더 맛있을 순 없을겁니다.</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :40분 | 칼로리 : 35kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=50910" target=_blank><FONT color=#0000ff><U>동치미가 짠데... 김혜정님 외 4개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=134" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F013400_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=134" target=_blank><U><FONT color=#0000ff>[갓김치]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">물에 밥을 말아 갓김치를 얹어 먹으면 밥도둑이 따로 없답니다. 씁쓸한 맛이 매력인 갓김치!! 만들어 보세요~</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :30분 | 칼로리 : 41kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=107087" target=_blank><U><FONT color=#0000ff>갓김치 만들기 맛집노래님 외 7개</FONT></U></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=162" target=_blank> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F016200_s.jpg" width=100 border=0></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=162" target=_blank><U><FONT color=#810081>[부추김치]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">부추는 향도 좋고 맛도 달아 김치로 담그면 맛있게 먹을수 있답니다.</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :20분 | 칼로리 : 50kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=108107" target=_blank><FONT color=#0000ff><U>부추겉절이 초무침 갑갑이님 외 17개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=164" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F016400_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=164" target=_blank><U><FONT color=#0000ff>[백김치]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">백김치를 담궈 시원한 김치를 맛보세요..고추가루를 넣은 김치와는 정말 다른 시원한 맛이랍니다.</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :30분 | 칼로리 : 50kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=74297" target=_blank><FONT color=#0000ff><U>백김치 국수 이뿌니~님 외 6개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=131" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F013100_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=131" target=_blank><U><FONT color=#0000ff>[총각김치]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">뜨거운 밥과 총각김치가 너무 잘 어우리지요..</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :60분 | 칼로리 : 32kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=99827" target=_blank><FONT color=#0000ff><U>시어버리거나 많이 남았을땐 ~~ purcell님 외 16개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1005" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F100500_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1005" target=_blank><U><FONT color=#0000ff>[장어계란말이]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">부드러운 계란에 장어를 넣어 말았답니다..조금은 특별한 맛이 느껴지고요....</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 일본 | 조리시간 :30분 | 칼로리 : 311kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=55076" target=_blank><FONT color=#0000ff><U>간단하게 만드는 두툼한 계란말이는요.. 강지혜님 외 18개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=130" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F013000_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=130" target=_blank><U><FONT color=#0000ff>[나박김치]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">향긋한 미나리를 나박김치에 넣어 향도좋고 맛도좋은 개운한 물김치 드셔보세요. 소화제가 필요없답니다.</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :35분 | 칼로리 : 45kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=106746" target=_blank><FONT color=#0000ff><U>쉽게 만드는 물김치 땅꾼자리님 외 25개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=128" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F012800_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=128" target=_blank><U><FONT color=#0000ff>[열무김치]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">아삭하게 씹히는 열무김치, 잘 익힌 국물 맛이 탄산음료에 버금간답니다.</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :40분 | 칼로리 : 45kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=105222" target=_blank><FONT color=#0000ff><U>열무김치 담을 때 풋내나지 않게 하는 법... 꼭또님 외 20개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1577" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F157700_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1577" target=_blank><U><FONT color=#0000ff>[우엉조림]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">반찬으로 먹어도 김밥 속재료로 넣어도 언제나 맛있는 우엉조림~ 윤기나고 맛나게 조릴땐 청정원 올리고당을 넣어 칼로리 부담을 줄이세요~</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :30분 | 칼로리 : 75kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=70530" target=_blank><FONT color=#0000ff><U>아삭아삭한 우엉조림 bbuen2님</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1604" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F160400_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1604" target=_blank><U><FONT color=#0000ff>[꽈리고추와마른새우볶음]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">바삭한 새우의 고소함이 밥반찬으로 그만이죠~!!</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :20분 | 칼로리 : 123kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=91" target=_blank> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F009100_s.jpg" width=100 border=0></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=91" target=_blank><U><FONT color=#0000ff>[마늘장아찌]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">마늘장아찌.. 특히 더운여름날.. 입맛을 잃었을때..아주 좋아요..</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :20분 | 칼로리 : 44kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=96260" target=_blank><FONT color=#0000ff><U>마늘장아찌 풀향기님 외 17개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=98" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F009800_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=98" target=_blank><U><FONT color=#0000ff>[꽃게장무침]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">살이 가득찬 꽃게로 맛있는 무침요리 해보세요...</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :40분 | 칼로리 : 135kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=102114" target=_blank><FONT color=#0000ff><U>꽃게보관법 신승순님 외 22개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=127" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F012700_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=127" target=_blank><U><FONT color=#0000ff>[통배추김치]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">우리 식탁에서 꼭 빠져서는 안될 것이 바로 배추김치죠.</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :90분 | 칼로리 : 50kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=84682" target=_blank><FONT color=#0000ff><U>양파를 .... 행복님 외 33개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=129" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F012900_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=129" target=_blank><U><FONT color=#0000ff>[오이소박이]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">아삭하게 씹히는 오이로 맛나는 소배기를 만들어보세요.</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :40분 | 칼로리 : 85kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=103496" target=_blank><FONT color=#0000ff><U>부추를 넣은 초무침 반야이님 외 27개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=183" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F018300_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=183" target=_blank><U><FONT color=#0000ff>[꼬막무침]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">꼬막위에 양념장을 끼얹어 만든 꼬막요리..쪽득한 육질과 짭조름한 꼬막의 맛이 일품입니다~</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :30분 | 칼로리 : 85kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=103211" target=_blank><FONT color=#0000ff><U>꼬막무침 반야이님 외 7개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=166" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F016600_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=166" target=_blank><U><FONT color=#0000ff>[오이지장아찌무침]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">아삭하게 씹히는 오이로 맛있는 오이장아찌 한번 만들어볼까요? 두고두고 먹을 수 있는 감초역할을 한답니다~</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :20분 | 칼로리 : 30kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=58179" target=_blank><FONT color=#0000ff><U>오이지에 관한 질문입니다... 김선옥님 외 11개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=469" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F046900_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=469" target=_blank><U><FONT color=#0000ff>[오이피클]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">새콤달콤,아삭아삭 씹는 맛이 좋은 피클</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 서양 | 조리시간 :40분 | 칼로리 : 56kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=97623" target=_blank><U><FONT color=#0000ff>오이피클 풀향기님 외 28개</FONT></U></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=940" target=_blank> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F094000_s.jpg" width=100 border=0></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=940" target=_blank><U><FONT color=#0000ff>[무초김치]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">맵지 않은 김치를 한번 만들어 볼까요?</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :30분 | 칼로리 : 246kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=67387" target=_blank><FONT color=#0000ff><U>무초김치를 너무 좋아합니다. 진이맘님 외 5개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=935" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F093500_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=935" target=_blank><U><FONT color=#0000ff>[북어보푸라기]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">여러가지 양념으로 북어보푸라기의 색을 입혀보세요.</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :20분 | 칼로리 : 85kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=18708" target=_blank><FONT color=#0000ff><U>포보프라기(포보풀림)은 부드러워야 합니다. 노총각님</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=884" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F088400_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=884" target=_blank><U><FONT color=#0000ff>[파래무침]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">해조류가 다이어트에 좋은거 알고계시죠?? 새콤 달콤하게 무쳐보세요..</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :20분 | 칼로리 : 38kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=107240" target=_blank><FONT color=#0000ff><U>파래 깔끔하게 무치기 얼음맛님 외 28개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=876" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F087600_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=876" target=_blank><U><FONT color=#0000ff>[오징어젓갈]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">입맛 없을때 밥 위에 짭잘한 오징어젓갈 한 젓가락이면...</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :20분 | 칼로리 : 54kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=104005" target=_blank><FONT color=#0000ff><U>남은오징어젓갈 콩나물국에,, 반야이님 외 12개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=679" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F067900_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=679" target=_blank><U><FONT color=#0000ff>[달래장김치]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">입맛 없을 때 달래로 만든 김치하나면 반찬 걱정이 없어요..</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :30분 | 칼로리 : 65kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=103677" target=_blank><FONT color=#0000ff><U>달래오이초무침 반야이님 외 3개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=620" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F062000_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=620" target=_blank><U><FONT color=#0000ff>[보쌈김치]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">즉석에서 담가 먹는 보쌈김치..꼭 만들어볼까요</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :180분 | 칼로리 : 68kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=87145" target=_blank><FONT color=#0000ff><U>보쌈김치.. 찬우사랑님 외 4개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=677" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F067700_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=677" target=_blank><U><FONT color=#0000ff>[고들빼기김치]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">고들빼기의 향이 아주 좋아요.. 맛도 좋지요..</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :20분 | 칼로리 : 56kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=94749" target=_blank><FONT color=#0000ff><U>어렵네여 aasd님 외 4개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=617" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F061700_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=617" target=_blank><U><FONT color=#0000ff>[동치미]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">겨울철의 별미! 시원한 동치미 국물하나면 국수도 말아먹고, 반찬으로도 먹을 수 있어서 일석이조!</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :85분 | 칼로리 : 28kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=73438" target=_blank><FONT color=#0000ff><U>내가 만든 동치미 다돼지님 외 9개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=619" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F061900_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=619" target=_blank><U><FONT color=#0000ff>[배추밤김치]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">잘 절인 배추속에 양념장 솔솔 버무린 밤을 넣어서 만든 고급 김치입니다.</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :60분 | 칼로리 : 75kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=56563" target=_blank><FONT color=#0000ff><U>무와 배추로 담은 물김치좀 알켜주세요. 여긴 호주라 다.. 김성우님 외 8개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=488" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F048800_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=488" target=_blank><U><FONT color=#0000ff>[고추장아찌]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">맵지 않은 풋고추로 맛나는 장아찌 한 번 담가볼까요</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :30분 | 칼로리 : 70kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=107085" target=_blank><FONT color=#0000ff><U>매실짱아치 만들기 얼음맛님 외 17개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=618" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F061800_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=618" target=_blank><U><FONT color=#0000ff>[섞박지]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">배추와 무를 큼직하게 썰어서 만들었답니다</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :20분 | 칼로리 : 70kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=616" target=_blank> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F061600_s.jpg" width=100 border=0></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=616" target=_blank><U><FONT color=#0000ff>[해물김치]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">김치에 갖가지 해물을 넣어서 시원한 맛과 담백한 맛을 더 가미했습니다. 따라해 보세요.</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :50분 | 칼로리 : 95kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=82448" target=_blank><FONT color=#0000ff><U>새로움은 무한데.. 세에리맘님 외 3개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=749" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F074900_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=749" target=_blank><U><FONT color=#0000ff>[코다리조림]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">코다리를 맛있게 조려보세요…밑반찬 뿐만 아니라….아주 좋은 술안주도 될수 있지요…</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :30분 | 칼로리 : 175kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=82765" target=_blank><FONT color=#0000ff><U>콩나물과 코다리 열린공간님 외 5개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=834" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F083400_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=834" target=_blank><U><FONT color=#0000ff>[꼬막양념찜]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">밑반찬으로 좋은 입맛돋우는 꼬막무침~ 청정원 굴소스로 만든 소스가 꼬막의 새로운 맛을 선보입니다~</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :25분 | 칼로리 : 110kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=107071" target=_blank><FONT color=#0000ff><U>꼬마양념장 만들기 화이이팅님 외 10개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=793" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F079300_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=793" target=_blank><U><FONT color=#0000ff>[미역줄기볶음]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">밑반찬으로 손색이 없어요.. 간단하면서 맛있는 요리랍니다.</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :20분 | 칼로리 : 70kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=558" target=_blank> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F055800_s.jpg" width=100 border=0></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=558" target=_blank><U><FONT color=#0000ff>[코다리찜]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">코다리찜.. 밑반찬으로 그만이죠</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :40분 | 칼로리 : 156kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=56327" target=_blank><FONT color=#0000ff><U>쉽고 맛있는 코다리찜 장정미님 외 14개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=825" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F082500_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=825" target=_blank><U><FONT color=#0000ff>[마른새우볶음]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">마른새우를 양념장에 볶아 보세요.. 밑반찬으로 딱이예요.</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :10분 | 칼로리 : 135kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=72047" target=_blank><FONT color=#0000ff><U>새우가 잘타죠? 맘이야님 외 22개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=185" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F018500_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=185" target=_blank><U><FONT color=#0000ff>[달걀말이]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">도시락 반찬의 단골메뉴~~달걀말이도 얼마든지 훌륭한 요리가 될 수 있답니다~~</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :30분 | 칼로리 : 110kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=107712" target=_blank><FONT color=#0000ff><U>야채 계란말이 얼음맛님 외 61개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=63" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F006300_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=63" target=_blank><U><FONT color=#0000ff>[연근볶음]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">아삭한 연근을 맛있는 소스에 볶아보세요..밑반찬으로 너무 좋아요..!!</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :20분 | 칼로리 : 73kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"> <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"><SPAN class=txt_ss>나만의 비법</SPAN> : <SPAN class=sb_list><A href="http://www.menupan.com/Cook/CookMyKnowhow/CookMyKnowhow_View.asp?ID=18517" target=_blank><FONT color=#0000ff><U>닭+김치조림 이경아님 외 1개</U></FONT></A></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 15px; PADDING-BOTTOM: 5px; PADDING-TOP: 10px" vAlign=top> <TABLE cellSpacing=10 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px" vAlign=top><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1597" target=_blank><FONT color=#0000ff><U> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookImg%2FSSImg%2F159700_s.jpg" width=100 border=0></U></FONT></A></TD> <TD width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 5px; PADDING-TOP: 0px"><SPAN class=list><A href="http://www.menupan.com/Cook/RecipeView.asp?cookid=1597" target=_blank><U><FONT color=#0000ff>[잔멸치쌈장볶음]</FONT></U></A></SPAN> </TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px">단골밑반찬 멸치볶음을 색다르게 먹고싶다면 쌈장으로 맛있게~ 볶아보세요!</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 3px; PADDING-TOP: 0px"> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Ftap_01.gif" align=absMiddle> 분류 : 한식 | 조리시간 :20분 | 칼로리 : 100kcal | 난이도 : <IMG style="MARGIN: 0px 0px -1px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCommon%2FnvIMG%2Ficon%2Fic_cap_on.gif"></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></P>

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산행,번개,답사,둘레길 산행에 좋은 반찬들 ^^

풍경(風磬) 추천 0 조회 327 10.04.04 17:18 댓글 14

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큰손*제임스본
10.04.04 20:00

첫댓글 이많은걸 나보고 묵어라꼬 배터지것다글체
풍경(風磬)
작성자 10.04.05 21:33

우히....행님 담에 오실때 빈손으로 오시소...ㅎㅎ
뮤즈1
10.04.04 23:17

푸하하~풍갱이님의 능력의끝은 어디까지인지....여러가지로 참 대단 하신분! 뮤즈가 풍갱이님 펜인거 아시나?ㅋㅋ이메뉴중 한두가지씩 만들어 갈테니 맛없어도 잘 드시기...
풍경(風磬)
작성자 10.04.05 21:35

제가요...뮤즈님 준비한 쌈밥에 기절할뻔했자나요..ㅎㅎ 담엔 더 맛난거 기대해도 되것지요..ㅎ 으음...그리고 뮤즈님이 제 펜인거 다 알지요..ㅋㅋ 내 펜 아니면 앙놀아 줄거얌요...ㅋㅋ
고월
10.04.05 13:47

입맛이 절로 나네요~
산행가면 이런 음식을 먹을 수 있나요...........
풍경(風磬)
작성자 10.04.05 21:35

ㅎ 넵...!! 울 고문님께서 아마도...ㅎㅎ 울 산방 고문님이 음식짱입니다.그거뚜 무공해 자연식으로 말입니다.
뮤즈1
10.04.07 12:19

난... 또.. 못살아~어쩌라고요~~~아닌데...숨고 싶어요 고문은 제가 하는게 아니라 울 풍갱님이 저를 고문 하시네요~ 펜 않할까부당ㅎㅎ
풍경(風磬)
작성자 10.04.14 22:51

고문님 알라뷰ㅁ
달바위
10.04.07 18:56

엄청나네요 누가 가져 오나요 먹을 입은 있는데 엄청큰 배도 있어요
풍경(風磬)
작성자 10.04.14 22:51

그래도 기본은 챙기세요.ㅎㅎㅎ
팔색조
10.04.08 20:49

맛난 음식 산행때 먹어야겠네요..
풍경(風磬)
작성자 10.04.14 22:51

빙고!~~ ㅎㅎㅎ
벽산
10.04.14 10:41

어떤 사람은 남편이 산에 갈때 점심 뭐 갖고 다니는지 모르면서 , 사는 사람도 있는데,,,, 구경만 해도 ,,,,,
풍경(風磬)
작성자 10.04.14 22:52

ㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎ

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