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<p><span style="color: #000000;" data-ke-size="size20">출발 전 혈압 </span></p><p><span style="color: #000000;" data-ke-size="size20">수축기 169..확장기 92 </span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/330544828092a84b34c3bd575e8f665884a0e4d0" class="txc-image" width="303" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/330544828092a84b34c3bd575e8f665884a0e4d0" data-origin-width="303" data-origin-height="404"></div><p> </p><p><span style="color: #000000;">04시51분 출발 영하14도 </span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/35e4123a254fd7b3146208781d396fcb840f2434" class="txc-image" width="519" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/35e4123a254fd7b3146208781d396fcb840f2434" data-origin-width="936" data-origin-height="2080"></div><p> </p><p> </p><p><span style="color: #000000;">총 운동시간</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/46f53b62ad197cd3900dd123ad68792c2a4bf001" class="txc-image" width="519" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/46f53b62ad197cd3900dd123ad68792c2a4bf001" data-origin-width="936" data-origin-height="2080"></div><p> </p><p><span style="color: #000000;">귀가 05시41분 영하 14도</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/8f76324daa7099b43c3053d440cb5353e21bdaff" class="txc-image" width="519" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/8f76324daa7099b43c3053d440cb5353e21bdaff" data-origin-width="936" data-origin-height="2080"></div><p> </p><p><span style="color: #000000;">보행 수치</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/3aaeb5d70c6919a3396b01f98299f33214b211de" class="txc-image" width="519" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/3aaeb5d70c6919a3396b01f98299f33214b211de" data-origin-width="936" data-origin-height="2080"></div><p> </p><p><span style="color: #000000;">정지운동</span></p><p>2023년12월22일05시01분 생태공원 야영장 주차장에서</p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvjfudsj6lk3vq3r8o1pnzi6h@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="400" data-video-height="225" data-ke-style="alignLeft" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvjfudsj6lk3vq3r8o1pnzi6h/thumbs/7.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33260103386&signature=ALWGqkqTbkHS7OLUXItlP8im1EQ%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvjfudsj6lk3vq3r8o1pnzi6h@my?service=daum_cafe&ptoken=v2_d3819baf7599d6dffeb2a0d3be206b3898e8f7b61824e8738f2b32ea95244b6a9eeb01d2a579c5da71088efcc1f195ec270a06460f64de614f8c96ea41" width="400" height="225" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p><span>.</span></p><p><span style="color: #000000;">빠르게 걷기 </span></p><p>산행 하는것 처럼 숨차게 빠르게 걷기</p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv8mdjxpq1k80hwhk8xdplp5v@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="400" data-video-height="225" data-ke-style="alignLeft" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv8mdjxpq1k80hwhk8xdplp5v/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33260103443&signature=TXYHzXCOxRftDJU8%2B%2BRkpcXZmXw%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv8mdjxpq1k80hwhk8xdplp5v@my?service=daum_cafe&ptoken=v2_171d5c0d9481f91a0c0bae76d46deda9bef99adb7bb14b3bee2e45a48adcf97b0139beee1fea6c72885be9ae399d3bfe71a62ac5ed16ca6d7016b6efbb" width="400" height="225" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p> </p><p> </p><p><span style="color: #000000;">영하14도 바람 부는날...운동 1시간10분. 마친후 혈압</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/5af40cc4ae7b081126c270b9952b5132c65da693" class="txc-image" width="303" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/5af40cc4ae7b081126c270b9952b5132c65da693" data-origin-width="303" data-origin-height="404"></div><p><span>.</span></p><p><span style="color: #000000;">최승규 는 고혈압 환자가 아닌 정상혈압 입니다</span></p><p><span style="color: #000000;">새벽 혈압 높게 오르는 불편함 있는데 영하기온 노출 새벽운동 하면서 정상 혈압으로 회귀 합니다</span></p><p> </p><p><span style="color: #000000;"> 고혈압 환우들 추운날 야외 활동 뇌 출혈 위험 크다는 현대의학의 경고.....</span></p><p><span style="color: #000000;">영하기온에서 활동후 최승규 처럼...</span></p><p><span style="color: #000000;">안정되는건 아닐까.?</span></p>
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건강.운동
강추위맞이 2023년12월22일(혈압169~92.출발 )
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23.12.22 06:38
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겁 부터 나니...
술 먹은 다음 날 아침 겨울날 새벽 운동한 두 분이나 혈관손상으로 반신 마비
평소 혈압 없고 혈관이 깨끗한 사람만이 가능하지 않을까요
제가 생각해 본다면...?
막혀있는 혈관 ,,침잠된 혈액 강추위에 얼어버린다..???ㅎㅎ
정상혈관까지 영향을 준다...
그렇다면 가능한 상황 있을듯 한데요?...
저라고 80년 넘게 사용한 혈관인데...
막힌 혈관이 없을까요...??
몽정약수가 뚫어 줬다처도...
무생물로 막힌 혈관 뚫을수 없을텐데?....
https://youtu.be/MBz1CWFYU1k
PLAY
좋은정보 감사합니다.
잘 감상합니다.