과민성대장증후군 증상과 좋은 음식 및 유산균 : 복통 가스 복부팽만감 예방 방법

<div class="figure-html" data-ke-type="html" data-source="<object width="0" height="0" data="https://vvd.bz/cftd" type="video/mp4"></object> <div _ngcontent-ng-c2243765678="" class="markdown markdown-main-panel ui-v2-enabled" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: cubic-bezier(0.05, 0.7, 0.91, 1);"><h2 data-sourcepos="1:1-1:34">과민성대장증후군 증상, 좋은 음식 및 유산균, 예방 방법</h2><p data-sourcepos="3:1-3:113">**과민성대장증후군(IBS)**은 복통, 가스, 복부팽만감 등을 유발하는 기능성 장 장애입니다. 정확한 원인은 밝혀지지 않았지만, 스트레스, 장내 미생물 불균형, 장 운동 이상 등이 원인으로 추정됩니다.</p><h3 data-sourcepos="5:1-5:15">과민성대장증후군 증상</h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:60">복통: 복통은 과민성대장증후군의 가장 흔한 증상입니다. 복통의 위치와 강도는 사람마다 다를 수 있습니다.</li> <li data-sourcepos="8:1-8:45">가스: 과민성대장증후군 환자는 종종 가스가 많이 차고, 복부팽만감을 느낍니다.</li> <li data-sourcepos="9:1-9:68">설사 또는 변비: 과민성대장증후군 환자는 설사 또는 변비를 경험할 수 있으며, 두 증상이 번갈아 나타날 수도 있습니다.</li> <li data-sourcepos="10:1-10:47">점액이 섞인 대변: 대변에 점액이 섞이는 것은 과민성대장증후군의 흔한 증상입니다.</li> <li data-sourcepos="11:1-12:0">기타 증상: 메스꺼움, 구토, 식욕 부진, 피로 등이 나타날 수 있습니다.</li> </ul><p data-sourcepos="13:1-13:19"><strong>과민성대장증후군 증상 </strong><div class="attachment-container search-images"><single-image _nghost-ng-c1509706928="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1509706928="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1509706928="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c972375129="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_743051f790c2834e&quot;,&quot;c_703059b3cf08f448&quot;,null,&quot;rc_e46d5c57c1abe6e8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5250"><span _ngcontent-ng-c972375129="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1509706928="" class="image" src="https://lh3.googleusercontent.com/bip/ACo7QZ4ZPY1-yMz0FiG6808RqoJmX0_ik3j8qQ45EVCX5xMhp6PbMLTYjcInmU3kbbzE1DSgCfsyTSYFsBdmbzcC1J7jKJUGCXJ0Kr05-1UJiyqZufNmb9j6kbxw0tp6Pmnh9U9kZ0bnQr4OvEByB-7uT-KJR92GVE41ZNWHJdUJI3hOdw=w250-h200-p" alt="과민성대장증후군 증상 "></span><span _ngcontent-ng-c972375129="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5250" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_743051f790c2834e&quot;,&quot;c_703059b3cf08f448&quot;,null,&quot;rc_e46d5c57c1abe6e8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1509706928="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><span _ngcontent-ng-c1509706928="" class="label ellipsis gmat-caption">health.kdca.go.kr</span><span _ngcontent-ng-c1509706928="" aria-label=""></span></a></div></div></single-image></div></p><h3 data-sourcepos="17:1-17:19">과민성대장증후군에 좋은 음식</h3><ul data-sourcepos="19:1-23:0"> <li data-sourcepos="19:1-19:74"><strong>섬유질이 풍부한 음식:</strong> 과일, 채소, 통곡물은 장 건강에 좋고 과민성대장증후군 증상을 완화하는 데 도움이 될 수 있습니다.</li> <li data-sourcepos="20:1-20:73"><strong>발효 식품:</strong> 요거트, 김치, 된장찌개 등 발효 식품에는 유산균이 풍부하여 장내 미생물 균형을 유지하는 데 도움이 됩니다.</li> <li data-sourcepos="21:1-21:54"><strong>수분:</strong> 충분한 수분을 섭취하면 대변을 부드럽게 하고 변비를 예방하는 데 도움이 됩니다.</li> <li data-sourcepos="22:1-23:0"><strong>저 FODMAP 식단:</strong> FODMAP은 소화가 어려운 탄수화물입니다. 저 FODMAP 식단은 과민성대장증후군 증상을 완화하는 데 효과적인 것으로 입증되었습니다.</li> </ul><p data-sourcepos="24:1-24:23"><strong>과민성대장증후군에 좋은 음식 </strong><div class="attachment-container search-images"><single-image _nghost-ng-c1509706928="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1509706928="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1509706928="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c972375129="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_743051f790c2834e&quot;,&quot;c_703059b3cf08f448&quot;,null,&quot;rc_e46d5c57c1abe6e8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///doctorkidney/222655491702"><span _ngcontent-ng-c972375129="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1509706928="" class="image" src="https://lh3.googleusercontent.com/bip/ACo7QZ7uLL4LGQUGpbjp5nKQnOKn0UPrw_VgxueS8V8MpPIby3qGujevX7SEegToSlKA_TZY20aPOuQZTpO2vyKehE6pxk6Q9IdjS1X2k2SLSPbQpmT02MAGFMUMP3Ihud8e4DUs0ovQdEzKp5kiEcDP423i5XmP7LG3wQ16zdXqSBC7Kcp4n01t5OA0EJqA7CCaHUqcbhr22aJbzDUc2zg6hVYt7_umKa3IWBsdpeeZc_7G-zAIlq6gGo0wF5QWYerLJMHELHBUpsJC1EH_fSlhAgADg2ldg8gG7eu93Uufyk6GT9Lp-k63IxBS8etRB58qGGEu5RW9CGlX9japmECD0oYxbDNGPT_Yh4Y7dq4GU-c9BMKdw6vQTWsOLb3Cd03xGvaObJajWuNd63vxrl54aNxPkfSmCeBnSKhOpCtyUaWUqBUiZA=w250-h200-p" alt="과민성대장증후군에 좋은 음식 "></span><span _ngcontent-ng-c972375129="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" class="source ng-star-inserted" s:///doctorkidney/222655491702" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_743051f790c2834e&quot;,&quot;c_703059b3cf08f448&quot;,null,&quot;rc_e46d5c57c1abe6e8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1509706928="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1509706928="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c1509706928="" aria-label=""></span></a></div></div></single-image></div></p><h3 data-sourcepos="28:1-28:20">과민성대장증후군에 좋은 유산균</h3><ul data-sourcepos="30:1-32:0"> <li data-sourcepos="30:1-30:73"><strong>유산균 보충제:</strong> 유산균 보충제는 장내 미생물 균형을 유지하고 과민성대장증후군 증상을 완화하는 데 도움이 될 수 있습니다.</li> <li data-sourcepos="31:1-32:0"><strong>발효 식품:</strong> 요거트, 김치, 된장찌개 등 발효 식품에는 유산균이 풍부하여 장 건강에 좋습니다.</li> </ul><p data-sourcepos="33:1-33:24"><strong>과민성대장증후군에 좋은 유산균 </strong><div class="attachment-container search-images"><single-image _nghost-ng-c1509706928="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1509706928="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1509706928="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c972375129="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_743051f790c2834e&quot;,&quot;c_703059b3cf08f448&quot;,null,&quot;rc_e46d5c57c1abe6e8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.nutraminshealth.com/healthinfo/%EA%B3%BC%EB%AF%BC%EC%84%B1-%EB%8C%80%EC%9E%A5-%EC%A6%9D%ED%9B%84%EA%B5%B0%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%9C%A0%EC%82%B0%EA%B7%A0/"><span _ngcontent-ng-c972375129="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1509706928="" class="image" src="https://lh3.googleusercontent.com/bip/ACo7QZ4GTJn6tHNsmPRjqzU5NLP21u53KxLaZSzlII9owgmomBcMilP0aLCBqI1nSuHjBTkDzVpTofNt4yNlhVecJHDGLGGuEy-7_3Rp2R7t93HbmC8e4gYshfBBOzgIPCh9rWR7zz8vDCB63Dizv7peAy_HbuWDElPRBdr9tyq7xQFrzZmwLFVXGYzc=w250-h200-p" alt="과민성대장증후군에 좋은 유산균 "></span><span _ngcontent-ng-c972375129="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" class="source ng-star-inserted" s://.nutraminshealth.com/healthinfo/%EA%B3%BC%EB%AF%BC%EC%84%B1-%EB%8C%80%EC%9E%A5-%EC%A6%9D%ED%9B%84%EA%B5%B0%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%9C%A0%EC%82%B0%EA%B7%A0/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_743051f790c2834e&quot;,&quot;c_703059b3cf08f448&quot;,null,&quot;rc_e46d5c57c1abe6e8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1509706928="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQvBOtc2BPV3kCJ_X5hJjwiUL-qyQoE8Pcm0yxZrYJPqCk1ZaHaBGxFyI58D_FcUcHVEnh1-4ta66CW4OqLbAy_Tvf1-IZIn2pX_O_Ku9JhB1w"><span _ngcontent-ng-c1509706928="" class="label ellipsis gmat-caption">.nutraminshealth.com</span><span _ngcontent-ng-c1509706928="" aria-label=""></span></a></div></div></single-image></div></p><h3 data-sourcepos="37:1-37:18">과민성대장증후군 예방 방법</h3><ul data-sourcepos="39:1-43:0"> <li data-sourcepos="39:1-39:86"><strong>스트레스 관리:</strong> 스트레스는 과민성대장증후군 증상을 악화시킬 수 있습니다. 요가, 명상, 심호흡 등 스트레스 관리 방법을 익히는 것이 중요합니다.</li> <li data-sourcepos="40:1-40:63"><strong>규칙적인 운동:</strong> 규칙적인 운동은 장 운동을 개선하고 과민성대장증후군 증상을 완화하는 데 도움이 됩니다.</li> <li data-sourcepos="41:1-41:64"><strong>식습관 개선:</strong> 건강한 식습관을 유지하고 과민성대장증후군 증상을 악화시키는 음식을 피하는 것이 중요합니다.</li> <li data-sourcepos="42:1-43:0"><strong>충분한 수분 섭취:</strong> 충분한 수분을 섭취하면 대변을 부드럽게 하고 변비를 예방하는 데 도움이 됩니다.</li> </ul><p data-sourcepos="44:1-44:22"><strong>과민성대장증후군 예방 방법 </strong><div class="attachment-container search-images"><single-image _nghost-ng-c1509706928="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1509706928="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1509706928="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c972375129="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_743051f790c2834e&quot;,&quot;c_703059b3cf08f448&quot;,null,&quot;rc_e46d5c57c1abe6e8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///8799982/222073782301"><span _ngcontent-ng-c972375129="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1509706928="" class="image" src="https://lh3.googleusercontent.com/bip/ACo7QZ6JFws_Sky1E45w70hKaQhuL5cpFoBnpMcllyM1NUp3w4thdpwLisBUz0nzfOYrNB5wnz401DHjn_MVGHlZyX1J7wTa8oDBigk7gZbCoB1o2bm6UWjXSX3Mh4AuVkeIwwmxSuSRuea3wdh0klttLtD5P0tvkYhkaCUNOIwG2OFN7FlQMjpHwQay5_7RmvvxjHfBYmYKF6WxIvY_1_gJoQg2kYQ2nGZWemBCn5lx4l2nDPHeMxy5y7LauRtzrguVVd8mDwEtKA2s2RAaILjbiKIyUvGKmOgMiko981L5u02Hf9h65tSNMIkzWibLzhYX3GLfEePv58JA1rlt7-3g1WkAL_mLspKf7wnINhjv9NlakAV3r3HBkD63VqHJhUu26V-hDFFrNAvusL8Iet6teIea52_hPY4O4ZyLvWPbqUJLVX3RUl8bRWBwpuCG6_CY9LUoxM0PKScHTd0=w250-h200-p" alt="과민성대장증후군 예방 방법 "></span><span _ngcontent-ng-c972375129="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" class="source ng-star-inserted" s:///8799982/222073782301" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_743051f790c2834e&quot;,&quot;c_703059b3cf08f448&quot;,null,&quot;rc_e46d5c57c1abe6e8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1509706928="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1509706928="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c1509706928="" aria-label=""></span></a></div></div></single-image></div></p><p data-sourcepos="48:1-48:95">과민성대장증후군은 완치가 어려울 수 있지만, 증상을 관리하고 삶의 질을 개선하는 방법은 많습니다. 위에 언급된 방법들을 참고하여 자신에게 맞는 치료법을 찾으시기 바랍니다.</p></div> "><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cftd" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object> <div _ngcontent-ng-c2243765678="" class="markdown markdown-main-panel ui-v2-enabled" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: cubic-bezier(0.05, 0.7, 0.91, 1);"><h2 data-sourcepos="1:1-1:34">과민성대장증후군 증상, 좋은 음식 및 유산균, 예방 방법</h2><p data-sourcepos="3:1-3:113">**과민성대장증후군(IBS)**은 복통, 가스, 복부팽만감 등을 유발하는 기능성 장 장애입니다. 정확한 원인은 밝혀지지 않았지만, 스트레스, 장내 미생물 불균형, 장 운동 이상 등이 원인으로 추정됩니다.</p><h3 data-sourcepos="5:1-5:15">과민성대장증후군 증상</h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:60">복통: 복통은 과민성대장증후군의 가장 흔한 증상입니다. 복통의 위치와 강도는 사람마다 다를 수 있습니다.</li> <li data-sourcepos="8:1-8:45">가스: 과민성대장증후군 환자는 종종 가스가 많이 차고, 복부팽만감을 느낍니다.</li> <li data-sourcepos="9:1-9:68">설사 또는 변비: 과민성대장증후군 환자는 설사 또는 변비를 경험할 수 있으며, 두 증상이 번갈아 나타날 수도 있습니다.</li> <li data-sourcepos="10:1-10:47">점액이 섞인 대변: 대변에 점액이 섞이는 것은 과민성대장증후군의 흔한 증상입니다.</li> <li data-sourcepos="11:1-12:0">기타 증상: 메스꺼움, 구토, 식욕 부진, 피로 등이 나타날 수 있습니다.</li> </ul><p data-sourcepos="13:1-13:19"><strong>과민성대장증후군 증상 </strong><div class="attachment-container search-images"><single-image _nghost-ng-c1509706928="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1509706928="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1509706928="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c972375129="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_743051f790c2834e","c_703059b3cf08f448",null,"rc_e46d5c57c1abe6e8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5250"><span _ngcontent-ng-c972375129="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1509706928="" class="image" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4ZPY1-yMz0FiG6808RqoJmX0_ik3j8qQ45EVCX5xMhp6PbMLTYjcInmU3kbbzE1DSgCfsyTSYFsBdmbzcC1J7jKJUGCXJ0Kr05-1UJiyqZufNmb9j6kbxw0tp6Pmnh9U9kZ0bnQr4OvEByB-7uT-KJR92GVE41ZNWHJdUJI3hOdw%3Dw250-h200-p" alt="과민성대장증후군 증상 "></span><span _ngcontent-ng-c972375129="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5250" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_743051f790c2834e","c_703059b3cf08f448",null,"rc_e46d5c57c1abe6e8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1509706928="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><span _ngcontent-ng-c1509706928="" class="label ellipsis gmat-caption">health.kdca.go.kr</span><span _ngcontent-ng-c1509706928="" aria-label=""></span></a></div></div></single-image></div></p><h3 data-sourcepos="17:1-17:19">과민성대장증후군에 좋은 음식</h3><ul data-sourcepos="19:1-23:0"> <li data-sourcepos="19:1-19:74"><strong>섬유질이 풍부한 음식:</strong> 과일, 채소, 통곡물은 장 건강에 좋고 과민성대장증후군 증상을 완화하는 데 도움이 될 수 있습니다.</li> <li data-sourcepos="20:1-20:73"><strong>발효 식품:</strong> 요거트, 김치, 된장찌개 등 발효 식품에는 유산균이 풍부하여 장내 미생물 균형을 유지하는 데 도움이 됩니다.</li> <li data-sourcepos="21:1-21:54"><strong>수분:</strong> 충분한 수분을 섭취하면 대변을 부드럽게 하고 변비를 예방하는 데 도움이 됩니다.</li> <li data-sourcepos="22:1-23:0"><strong>저 FODMAP 식단:</strong> FODMAP은 소화가 어려운 탄수화물입니다. 저 FODMAP 식단은 과민성대장증후군 증상을 완화하는 데 효과적인 것으로 입증되었습니다.</li> </ul><p data-sourcepos="24:1-24:23"><strong>과민성대장증후군에 좋은 음식 </strong><div class="attachment-container search-images"><single-image _nghost-ng-c1509706928="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1509706928="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1509706928="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c972375129="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_743051f790c2834e","c_703059b3cf08f448",null,"rc_e46d5c57c1abe6e8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///doctorkidney/222655491702"><span _ngcontent-ng-c972375129="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1509706928="" class="image" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7uLL4LGQUGpbjp5nKQnOKn0UPrw_VgxueS8V8MpPIby3qGujevX7SEegToSlKA_TZY20aPOuQZTpO2vyKehE6pxk6Q9IdjS1X2k2SLSPbQpmT02MAGFMUMP3Ihud8e4DUs0ovQdEzKp5kiEcDP423i5XmP7LG3wQ16zdXqSBC7Kcp4n01t5OA0EJqA7CCaHUqcbhr22aJbzDUc2zg6hVYt7_umKa3IWBsdpeeZc_7G-zAIlq6gGo0wF5QWYerLJMHELHBUpsJC1EH_fSlhAgADg2ldg8gG7eu93Uufyk6GT9Lp-k63IxBS8etRB58qGGEu5RW9CGlX9japmECD0oYxbDNGPT_Yh4Y7dq4GU-c9BMKdw6vQTWsOLb3Cd03xGvaObJajWuNd63vxrl54aNxPkfSmCeBnSKhOpCtyUaWUqBUiZA%3Dw250-h200-p" alt="과민성대장증후군에 좋은 음식 "></span><span _ngcontent-ng-c972375129="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" class="source ng-star-inserted" s:///doctorkidney/222655491702" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_743051f790c2834e","c_703059b3cf08f448",null,"rc_e46d5c57c1abe6e8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1509706928="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1509706928="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c1509706928="" aria-label=""></span></a></div></div></single-image></div></p><h3 data-sourcepos="28:1-28:20">과민성대장증후군에 좋은 유산균</h3><ul data-sourcepos="30:1-32:0"> <li data-sourcepos="30:1-30:73"><strong>유산균 보충제:</strong> 유산균 보충제는 장내 미생물 균형을 유지하고 과민성대장증후군 증상을 완화하는 데 도움이 될 수 있습니다.</li> <li data-sourcepos="31:1-32:0"><strong>발효 식품:</strong> 요거트, 김치, 된장찌개 등 발효 식품에는 유산균이 풍부하여 장 건강에 좋습니다.</li> </ul><p data-sourcepos="33:1-33:24"><strong>과민성대장증후군에 좋은 유산균 </strong><div class="attachment-container search-images"><single-image _nghost-ng-c1509706928="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1509706928="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1509706928="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c972375129="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_743051f790c2834e","c_703059b3cf08f448",null,"rc_e46d5c57c1abe6e8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.nutraminshealth.com/healthinfo/%EA%B3%BC%EB%AF%BC%EC%84%B1-%EB%8C%80%EC%9E%A5-%EC%A6%9D%ED%9B%84%EA%B5%B0%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%9C%A0%EC%82%B0%EA%B7%A0/"><span _ngcontent-ng-c972375129="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1509706928="" class="image" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4GTJn6tHNsmPRjqzU5NLP21u53KxLaZSzlII9owgmomBcMilP0aLCBqI1nSuHjBTkDzVpTofNt4yNlhVecJHDGLGGuEy-7_3Rp2R7t93HbmC8e4gYshfBBOzgIPCh9rWR7zz8vDCB63Dizv7peAy_HbuWDElPRBdr9tyq7xQFrzZmwLFVXGYzc%3Dw250-h200-p" alt="과민성대장증후군에 좋은 유산균 "></span><span _ngcontent-ng-c972375129="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" class="source ng-star-inserted" s://.nutraminshealth.com/healthinfo/%EA%B3%BC%EB%AF%BC%EC%84%B1-%EB%8C%80%EC%9E%A5-%EC%A6%9D%ED%9B%84%EA%B5%B0%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%9C%A0%EC%82%B0%EA%B7%A0/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_743051f790c2834e","c_703059b3cf08f448",null,"rc_e46d5c57c1abe6e8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1509706928="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQvBOtc2BPV3kCJ_X5hJjwiUL-qyQoE8Pcm0yxZrYJPqCk1ZaHaBGxFyI58D_FcUcHVEnh1-4ta66CW4OqLbAy_Tvf1-IZIn2pX_O_Ku9JhB1w"><span _ngcontent-ng-c1509706928="" class="label ellipsis gmat-caption">.nutraminshealth.com</span><span _ngcontent-ng-c1509706928="" aria-label=""></span></a></div></div></single-image></div></p><h3 data-sourcepos="37:1-37:18">과민성대장증후군 예방 방법</h3><ul data-sourcepos="39:1-43:0"> <li data-sourcepos="39:1-39:86"><strong>스트레스 관리:</strong> 스트레스는 과민성대장증후군 증상을 악화시킬 수 있습니다. 요가, 명상, 심호흡 등 스트레스 관리 방법을 익히는 것이 중요합니다.</li> <li data-sourcepos="40:1-40:63"><strong>규칙적인 운동:</strong> 규칙적인 운동은 장 운동을 개선하고 과민성대장증후군 증상을 완화하는 데 도움이 됩니다.</li> <li data-sourcepos="41:1-41:64"><strong>식습관 개선:</strong> 건강한 식습관을 유지하고 과민성대장증후군 증상을 악화시키는 음식을 피하는 것이 중요합니다.</li> <li data-sourcepos="42:1-43:0"><strong>충분한 수분 섭취:</strong> 충분한 수분을 섭취하면 대변을 부드럽게 하고 변비를 예방하는 데 도움이 됩니다.</li> </ul><p data-sourcepos="44:1-44:22"><strong>과민성대장증후군 예방 방법 </strong><div class="attachment-container search-images"><single-image _nghost-ng-c1509706928="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1509706928="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1509706928="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c972375129="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_743051f790c2834e","c_703059b3cf08f448",null,"rc_e46d5c57c1abe6e8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///8799982/222073782301"><span _ngcontent-ng-c972375129="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1509706928="" class="image" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6JFws_Sky1E45w70hKaQhuL5cpFoBnpMcllyM1NUp3w4thdpwLisBUz0nzfOYrNB5wnz401DHjn_MVGHlZyX1J7wTa8oDBigk7gZbCoB1o2bm6UWjXSX3Mh4AuVkeIwwmxSuSRuea3wdh0klttLtD5P0tvkYhkaCUNOIwG2OFN7FlQMjpHwQay5_7RmvvxjHfBYmYKF6WxIvY_1_gJoQg2kYQ2nGZWemBCn5lx4l2nDPHeMxy5y7LauRtzrguVVd8mDwEtKA2s2RAaILjbiKIyUvGKmOgMiko981L5u02Hf9h65tSNMIkzWibLzhYX3GLfEePv58JA1rlt7-3g1WkAL_mLspKf7wnINhjv9NlakAV3r3HBkD63VqHJhUu26V-hDFFrNAvusL8Iet6teIea52_hPY4O4ZyLvWPbqUJLVX3RUl8bRWBwpuCG6_CY9LUoxM0PKScHTd0%3Dw250-h200-p" alt="과민성대장증후군 예방 방법 "></span><span _ngcontent-ng-c972375129="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" class="source ng-star-inserted" s:///8799982/222073782301" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_743051f790c2834e","c_703059b3cf08f448",null,"rc_e46d5c57c1abe6e8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1509706928="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1509706928="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c1509706928="" aria-label=""></span></a></div></div></single-image></div></p><p data-sourcepos="48:1-48:95">과민성대장증후군은 완치가 어려울 수 있지만, 증상을 관리하고 삶의 질을 개선하는 방법은 많습니다. 위에 언급된 방법들을 참고하여 자신에게 맞는 치료법을 찾으시기 바랍니다.</p></div> </div></div>