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<div _ngcontent-ng-c2243765678="" class="markdown markdown-main-panel ui-v2-enabled" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: cubic-bezier(0.05, 0.7, 0.91, 1);"><h2 data-sourcepos="1:1-1:30">도시락 반찬 메뉴: 달콤짭쪼름한 명태포볶음 레시피</h2><p data-sourcepos="3:1-3:6"><strong>재료</strong></p><ul data-sourcepos="5:1-15:0">
<li data-sourcepos="5:1-5:10">명태포 100g</li>
<li data-sourcepos="6:1-6:9">양파 1/4개</li>
<li data-sourcepos="7:1-7:9">당근 1/4개</li>
<li data-sourcepos="8:1-8:9">대파 1/2개</li>
<li data-sourcepos="9:1-9:13">다진 마늘 1/2큰술</li>
<li data-sourcepos="10:1-10:9">참기름 1큰술</li>
<li data-sourcepos="11:1-11:8">간장 2큰술</li>
<li data-sourcepos="12:1-12:8">설탕 1큰술</li>
<li data-sourcepos="13:1-13:7">후추 약간</li>
<li data-sourcepos="14:1-15:0">참깨 약간</li>
</ul><p data-sourcepos="16:1-16:9"><strong>만드는 법</strong></p><ol data-sourcepos="18:1-23:0">
<li data-sourcepos="18:1-18:35">명태포는 찬물에 30분 정도 불린 후 물기를 꼭 짜줍니다.</li>
<li data-sourcepos="19:1-19:33">양파, 당근은 채 썰고, 대파는 송송 썰어 준비합니다.</li>
<li data-sourcepos="20:1-20:41">팬에 기름을 두르고 다진 마늘을 볶다가 양파, 당근을 넣고 볶습니다.</li>
<li data-sourcepos="21:1-21:39">명태포, 대파를 넣고 볶다가 간장, 설탕, 후추를 넣고 볶습니다.</li>
<li data-sourcepos="22:1-23:0">마지막에 참기름과 참깨를 넣고 볶아 마무리합니다.</li>
</ol><p data-sourcepos="24:1-24:5"><strong>팁</strong></p><ul data-sourcepos="26:1-29:0">
<li data-sourcepos="26:1-26:33">명태포는 찬물에 불리는 시간이 길수록 더 부드러워집니다.</li>
<li data-sourcepos="27:1-27:39">취향에 따라 고춧가루나 고추장을 넣어 매콤하게 만들 수도 있습니다.</li>
<li data-sourcepos="28:1-29:0">참깨 대신 깨를 넣어도 맛있습니다.</li>
</ul><p data-sourcepos="30:1-30:12"><strong>도시락 포장 팁</strong></p><ul data-sourcepos="32:1-34:0">
<li data-sourcepos="32:1-32:47">명태포볶음은 식으면 더 맛있어집니다. 미리 만들어 놓고 도시락에 넣으면 좋습니다.</li>
<li data-sourcepos="33:1-34:0">다른 반찬과 함께 넣으면 더욱 맛있고 영양 균형 잡힌 도시락을 만들 수 있습니다.</li>
</ul><p data-sourcepos="35:1-35:26"><span><div class="attachment-container search-images"><single-image _nghost-ng-c1509706928="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1509706928="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1509706928="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c972375129="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_99d5aa5028205de8&quot;,&quot;c_dbc049029b66cfe3&quot;,null,&quot;rc_7f47b1193b9ae0f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blog.naver.com/is6867/221166019762"><span _ngcontent-ng-c972375129="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1509706928="" class="image" src="https://lh3.googleusercontent.com/bip/ACo7QZ7980CQG2oTFewdlBQLtrQ1vUx0qkjvnI2ciq3FCWXqDs8urFZssZEOUOQFgaZkhDyFRYSaKLzCxPySTe_rKctTzF1W69e6JQhlCwsqGKxMkqh5w6UlysFT4jWn2RSFGOdpVWRr9gnOJ-y2c0bz9LxB5gmuw3Y-Q04xf8ZWI5VTAgq8e3HsrwJYai1kthl5Fs0ED957wohvi8sD1Suu1IM5Wrt2rizcitoLDdljlC_lpzpo8bxS4csU7L2Vko-xmMSK4-sd6MNePw0Nkbg4YVstgBhuu69z36rdT-a5jjSrfL_FKzbjhVyxkgEkjcToPxWwjjGRKT-lUS1RElwxjqc=w250-h200-p" alt="명태포볶음 도시락반찬 "></span><span _ngcontent-ng-c972375129="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" class="source ng-star-inserted" s://blog.naver.com/is6867/221166019762" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_99d5aa5028205de8&quot;,&quot;c_dbc049029b66cfe3&quot;,null,&quot;rc_7f47b1193b9ae0f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1509706928="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c1509706928="" class="label ellipsis gmat-caption">blog.naver.com</span><span _ngcontent-ng-c1509706928="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1509706928="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 명태포볶음 도시락반찬 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></span></p><p data-sourcepos="37:1-37:26"><span><div class="attachment-container search-images"><single-image _nghost-ng-c1509706928="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1509706928="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1509706928="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c972375129="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_99d5aa5028205de8&quot;,&quot;c_dbc049029b66cfe3&quot;,null,&quot;rc_7f47b1193b9ae0f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6946211"><span _ngcontent-ng-c972375129="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1509706928="" class="image" src="https://lh3.googleusercontent.com/bip/ACo7QZ743s2_hIyIXrLSjVUhzop41nBOgc5EGONNPN-MO-92Yd-o_jAqBXbWwmebkaoLs9ni9OOO5bE2jiAN543i4HZTLqKLfDhA7fWodiufgvqCWiPyeA3zbLVc4ZVgguMSkh0eGvDSbfPc4HvXiYrTnfNO0GDU7EmvJT-9oawSFVIl=w250-h200-p" alt="명태포볶음 만드는 법 "></span><span _ngcontent-ng-c972375129="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" class="source ng-star-inserted" s://.10000recipe.com/recipe/6946211" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_99d5aa5028205de8&quot;,&quot;c_dbc049029b66cfe3&quot;,null,&quot;rc_7f47b1193b9ae0f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1509706928="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c1509706928="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c1509706928="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1509706928="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 명태포볶음 만드는 법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></span></p><p data-sourcepos="39:1-39:23"><span><div class="attachment-container search-images"><single-image _nghost-ng-c1509706928="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1509706928="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1509706928="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c972375129="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_99d5aa5028205de8&quot;,&quot;c_dbc049029b66cfe3&quot;,null,&quot;rc_7f47b1193b9ae0f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7000872"><span _ngcontent-ng-c972375129="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1509706928="" class="image" src="https://lh3.googleusercontent.com/bip/ACo7QZ4xZCKjbWPkEfmSQH8UteIUgyWNyvxgkEkTDRjWtb7Ei02MBL9k31JUMg-m1LVtA_bzKrx1JAVim4DOMp2BoFQRbM-cY31C2Lzxw5wOryYTRfJTSOQ9R7uqvPxG_x0VxDFdl6MZvo-_K_jgEvbWMkJT3L0267XOF-RZ1_LJtmao=w250-h200-p" alt="명태포볶음 재료 "></span><span _ngcontent-ng-c972375129="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" class="source ng-star-inserted" s://.10000recipe.com/recipe/7000872" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_99d5aa5028205de8&quot;,&quot;c_dbc049029b66cfe3&quot;,null,&quot;rc_7f47b1193b9ae0f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1509706928="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c1509706928="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c1509706928="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1509706928="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 명태포볶음 재료 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></span></p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cn2d" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c2243765678="" class="markdown markdown-main-panel ui-v2-enabled" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: cubic-bezier(0.05, 0.7, 0.91, 1);"><h2 data-sourcepos="1:1-1:30">도시락 반찬 메뉴: 달콤짭쪼름한 명태포볶음 레시피</h2><p data-sourcepos="3:1-3:6"><strong>재료</strong></p><ul data-sourcepos="5:1-15:0">
<li data-sourcepos="5:1-5:10">명태포 100g</li>
<li data-sourcepos="6:1-6:9">양파 1/4개</li>
<li data-sourcepos="7:1-7:9">당근 1/4개</li>
<li data-sourcepos="8:1-8:9">대파 1/2개</li>
<li data-sourcepos="9:1-9:13">다진 마늘 1/2큰술</li>
<li data-sourcepos="10:1-10:9">참기름 1큰술</li>
<li data-sourcepos="11:1-11:8">간장 2큰술</li>
<li data-sourcepos="12:1-12:8">설탕 1큰술</li>
<li data-sourcepos="13:1-13:7">후추 약간</li>
<li data-sourcepos="14:1-15:0">참깨 약간</li>
</ul><p data-sourcepos="16:1-16:9"><strong>만드는 법</strong></p><ol data-sourcepos="18:1-23:0">
<li data-sourcepos="18:1-18:35">명태포는 찬물에 30분 정도 불린 후 물기를 꼭 짜줍니다.</li>
<li data-sourcepos="19:1-19:33">양파, 당근은 채 썰고, 대파는 송송 썰어 준비합니다.</li>
<li data-sourcepos="20:1-20:41">팬에 기름을 두르고 다진 마늘을 볶다가 양파, 당근을 넣고 볶습니다.</li>
<li data-sourcepos="21:1-21:39">명태포, 대파를 넣고 볶다가 간장, 설탕, 후추를 넣고 볶습니다.</li>
<li data-sourcepos="22:1-23:0">마지막에 참기름과 참깨를 넣고 볶아 마무리합니다.</li>
</ol><p data-sourcepos="24:1-24:5"><strong>팁</strong></p><ul data-sourcepos="26:1-29:0">
<li data-sourcepos="26:1-26:33">명태포는 찬물에 불리는 시간이 길수록 더 부드러워집니다.</li>
<li data-sourcepos="27:1-27:39">취향에 따라 고춧가루나 고추장을 넣어 매콤하게 만들 수도 있습니다.</li>
<li data-sourcepos="28:1-29:0">참깨 대신 깨를 넣어도 맛있습니다.</li>
</ul><p data-sourcepos="30:1-30:12"><strong>도시락 포장 팁</strong></p><ul data-sourcepos="32:1-34:0">
<li data-sourcepos="32:1-32:47">명태포볶음은 식으면 더 맛있어집니다. 미리 만들어 놓고 도시락에 넣으면 좋습니다.</li>
<li data-sourcepos="33:1-34:0">다른 반찬과 함께 넣으면 더욱 맛있고 영양 균형 잡힌 도시락을 만들 수 있습니다.</li>
</ul><p data-sourcepos="35:1-35:26"><span><div class="attachment-container search-images"><single-image _nghost-ng-c1509706928="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1509706928="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1509706928="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c972375129="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_99d5aa5028205de8","c_dbc049029b66cfe3",null,"rc_7f47b1193b9ae0f0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blog.naver.com/is6867/221166019762"><span _ngcontent-ng-c972375129="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1509706928="" class="image" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7980CQG2oTFewdlBQLtrQ1vUx0qkjvnI2ciq3FCWXqDs8urFZssZEOUOQFgaZkhDyFRYSaKLzCxPySTe_rKctTzF1W69e6JQhlCwsqGKxMkqh5w6UlysFT4jWn2RSFGOdpVWRr9gnOJ-y2c0bz9LxB5gmuw3Y-Q04xf8ZWI5VTAgq8e3HsrwJYai1kthl5Fs0ED957wohvi8sD1Suu1IM5Wrt2rizcitoLDdljlC_lpzpo8bxS4csU7L2Vko-xmMSK4-sd6MNePw0Nkbg4YVstgBhuu69z36rdT-a5jjSrfL_FKzbjhVyxkgEkjcToPxWwjjGRKT-lUS1RElwxjqc%3Dw250-h200-p" alt="명태포볶음 도시락반찬 "></span><span _ngcontent-ng-c972375129="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" class="source ng-star-inserted" s://blog.naver.com/is6867/221166019762" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_99d5aa5028205de8","c_dbc049029b66cfe3",null,"rc_7f47b1193b9ae0f0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1509706928="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c1509706928="" class="label ellipsis gmat-caption">blog.naver.com</span><span _ngcontent-ng-c1509706928="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1509706928="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 명태포볶음 도시락반찬 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></span></p><p data-sourcepos="37:1-37:26"><span><div class="attachment-container search-images"><single-image _nghost-ng-c1509706928="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1509706928="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1509706928="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1509706928="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c972375129="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_99d5aa5028205de8","c_dbc049029b66cfe3",null,"rc_7f47b1193b9ae0f0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6946211"><span _ngcontent-ng-c972375129="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1509706928="" class="image" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ743s2_hIyIXrLSjVUhzop41nBOgc5EGONNPN-MO-92Yd-o_jAqBXbWwmebkaoLs9ni9OOO5bE2jiAN543i4HZTLqKLfDhA7fWodiufgvqCWiPyeA3zbLVc4ZVgguMSkh0eGvDSbfPc4HvXiYrTnfNO0GDU7EmvJT-9oawSFVIl%3Dw250-h200-p" alt="명태포볶음 만드는 법 "></span><span _ngcontent-ng-c972375129="" class="cdk-visually-hidden 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