7월25일 훈련일지

금월목표대회: 목포대회 개인기록 단축도전 <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: left; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #e6e6e6; WIDTH: 117px; COLOR: #000; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 일자(요일)             </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: #e6e6e6; WIDTH: 117px; COLOR: #000; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">날씨(기온) </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: left; BACKGROUND-COLOR: #e6e6e6; WIDTH: 117px; COLOR: #000; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">수영(km)    </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: left; BACKGROUND-COLOR: #e6e6e6; WIDTH: 117px; COLOR: #000; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">싸이클(km) </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: left; BACKGROUND-COLOR: #e6e6e6; WIDTH: 117px; COLOR: #000; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 마라톤(km)</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: left; BACKGROUND-COLOR: #e6e6e6; WIDTH: 117px; COLOR: #000; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">체중(kg) </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">1(금)</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">2.0</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">33</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">2(토)</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">2.0 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">131</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">4(월)</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">2.0 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">15</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">5 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">5(화)</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">2.0 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">10 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">4 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">6(수)</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">2.0 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">40</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">10(일)아산대회</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">4.0(워밍포함)</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">180</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">42 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">12(화)회복훈련</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">1.5 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">13(수)</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">2.0 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">15</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">14(목)</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">2.0                 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">4</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">15(금)</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">1.5 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">15</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">4 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">16(토)</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">1.5 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">17(일)</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">1.5 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">40 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">10 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">18(월)</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">1.5 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">40 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">19(화)</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">1.5 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">40 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">4 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">20(수)</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">1.5 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">35 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">4 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">21(목) </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">2.0 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">16 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">5</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">22(금)</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">1.5 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">20</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">16</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid">25(월)</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid">2.0</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid">60 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid">4 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">합계</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">33.7</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">657</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">135</TD> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: medium none; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR></TBODY></TABLE>   7월 25일 목포대회가 한달도 안남았다. 슬슬 긴장모드로 들어가야 훈련하는데 집중할수 있을거 같다.   새벽수영 : 강습 + 워밍 포함 2.0키로   저녁운동 싸이클 15랩 60키로 평속 35키로 1시간 42분   <img src="https://t1.daumcdn.net/cfile/cafe/172021484E2D843E26" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_172021484E2D843E26B3DB"/>   런 1랩 4키로   아~~고문님,명석형님,의진이,김정규님...정말 반가운 분들께서 같이 훈련하여 기분 너무 좋았습니다.