토요강좌 "근육은 나이가 없다" 강사 서영갑 교장-강좌내용 동영상으로 보시기 바랍니다.

토요강좌   "근육은 나이가 없다"* 2017. 5. 6(토) 10:30* 강사 : 서영갑 교장(문화재지킴이회원) * 시간 장소 방법  모든것에 구애 않는  "아령"운동을 퇴임하신 1999년(64세)   시작하여 82세가 된 지금까지 계속 운동으로 건강하게 지내고 있다.* 산석류님께서 강의 내용과 사진을 게시하셨는데 나는 강의 장면을 동영상으로    촬영.편집한 것을 올립니다.* 문지회원으로 토요강좌에 참석하시지 않으신 실버회원들에게 조금이라도 도움이    되기를 바라는 마음입니다.   <img src="https://t1.daumcdn.net/cfile/cafe/243CE244590E587504" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20170506_103845.jpg" exif="{}" actualwidth="1024" id="A_243CE244590E5875041681"/><img src="https://t1.daumcdn.net/cfile/cafe/22520444590E589236" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20170506_103328.jpg" exif="{}" actualwidth="1024" id="A_22520444590E5892361DBF"/> <img src="https://t1.daumcdn.net/cfile/cafe/26410044590E589304" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20170506_103346.jpg" exif="{}" actualwidth="1024" id="A_26410044590E589304598E"/> <table width="700" class="txc-table" style="border: currentColor; font-family: gulim; font-size: 12px; border-collapse: collapse; border-image: none;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 1px solid rgb(204, 204, 204); width: 350px; height: 24px; border-image: none;"><img src="https://t1.daumcdn.net/cfile/cafe/273ECD44590E589535" class="txc-image" width="335" height="192" style="width: 335px; height: 192px; clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20170506_114846.jpg" exif="{}" actualwidth="1024" id="A_273ECD44590E5895352EAF"/> </td><td style="width: 350px; height: 24px; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid;"><img src="https://t1.daumcdn.net/cfile/cafe/24697944590E589707" class="txc-image" width="364" height="192" style="width: 364px; height: 192px; clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20170506_114859.jpg" exif="{}" actualwidth="1024" id="A_24697944590E589707F99C"/> </td></tr></tbody></table> <img src="https://t1.daumcdn.net/cfile/cafe/22692A4D590E66041C" class="txc-image" width="686" height="1002" style="width: 686px; height: 1002px; clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="꾸미기_5CCF20170507_00001.jpg" exif="{}" actualwidth="456" id="A_22692A4D590E66041C6D6E"/><img src="https://t1.daumcdn.net/cfile/cafe/2628614C590E661B15" class="txc-image" width="664" height="862" style="width: 664px; height: 862px; clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="꾸미기_5CCF20170507_00002.jpg" exif="{}" actualwidth="504" id="A_2628614C590E661B154E03"/><img src="https://t1.daumcdn.net/cfile/cafe/276EC84A590E663A1C" class="txc-image" width="698" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="꾸미기_3CCF20170507_00000.jpg" exif="{}" actualwidth="698" id="A_276EC84A590E663A1C9B13"/><img src="https://t1.daumcdn.net/cfile/cafe/2176204A590E663B12" class="txc-image" width="698" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="꾸미기_4CCF20170507_00000.jpg" exif="{}" actualwidth="698" id="A_2176204A590E663B12C8FB"/><img src="https://t1.daumcdn.net/cfile/cafe/2767414A590E663B1C" class="txc-image" width="698" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="꾸미기_5CCF20170507_00000.jpg" exif="{}" actualwidth="698" id="A_2767414A590E663B1C7902"/> 1. 64세에 헬스클럽에 등록, 보디빌딩에 참가16분 43초 <iframe id="vb923QSTEvrv64gL5TQQQrQ" width="640" height="360" src="https://kakaotv.daum.net/embed/player/cliplink/vb923QSTEvrv64gL5TQQQrQ@my?service=daum_cafe&ptoken=v2_e60216a16e0c4ce5fac4f0cd62e1a0bbb7df57c4de17882e272af5b4e76a52b8d6ef044bc9147837d995230f08e9053bd68b9bc603342566a28f2217c4" frameborder="0" scrolling="no" allowfullscreen></iframe>2. 종목별 운동 효과 평가표15분 51초<iframe id="vecedCVL5lFol57o2BLCVxL" width="640" height="360" src="https://kakaotv.daum.net/embed/player/cliplink/vecedCVL5lFol57o2BLCVxL@my?service=daum_cafe&ptoken=v2_708ccc4d2b976c9d8fa765c4ef3d01d2e441de775c24492fc1ca6d55e0353b14f6cf94dca4dd4f267241ba348b6626ca7414ae00614644c33958c658c7" frameborder="0" scrolling="no" allowfullscreen></iframe>3. 근육은 행복 발전소다12분 5초<iframe id="vfb42yfzYwYzhCxcImyzhkm" width="640" height="360" src="https://kakaotv.daum.net/embed/player/cliplink/vfb42yfzYwYzhCxcImyzhkm@my?service=daum_cafe&ptoken=v2_2e910c5baa67b81c75386968bbfffb1372ddecfc8c37f34c46504a5ed1bf35ba01c699816ede68a1d22b9924880ad7f0e8079c778e8f9583fa3be607ef" frameborder="0" scrolling="no" allowfullscreen></iframe>4. 아령운동 시범 및 함께 하기17분 51초<iframe id="ve667ppc8hyDNRupQIhND4R" width="640" height="360" src="https://kakaotv.daum.net/embed/player/cliplink/ve667ppc8hyDNRupQIhND4R@my?service=daum_cafe&ptoken=v2_f98f2b9fa7b94626f40d209f98f2f50f99a134c546505dff966546739ad5ac2bd0775084afa24efd0dece8d1e44fb88badd4c723c305d88f02f91b8edb" frameborder="0" scrolling="no" allowfullscreen></iframe>  <img src="https://t1.daumcdn.net/cfile/cafe/265B1C47590E673430" class="txc-image" width="117" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="5115.gif" exif="{}" actualwidth="117" id="A_265B1C47590E673430EB92"/>       <img src="https://t1.daumcdn.net/cfile/cafe/25611B47590E67342A" class="txc-image" width="100" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="s-ffTRfs_(39).gif" exif="{}" actualwidth="100" id="A_25611B47590E67342A68F2"/>