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<p style="text-align: left;">12월16일(토) 훈련후 실시한 보강운동입니다<br>평상시 꾸준히 해주세요^^- (감독님 말씀)<br><br><br>1.<br><br><a href="https://youtube.com/shorts/gS5kYj_PFA8?si=w00NXVtdAFpCPIvV" target="_blank" class="ke-link">https://youtube.com/shorts/gS5kYj_PFA8?si=w00NXVtdAFpCPIvV</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/gS5kYj_PFA8" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/d1UJMX/bl4B5g4uhX0/87G7yAy8iNFN615RltCALK/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/gS5kYj_PFA8" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br>2.<br><br> <a href="https://youtube.com/shorts/QQWwbgOkNUE?si=gqoBJcq0RbG1D-ex" target="_blank" class="ke-link">https://youtube.com/shorts/QQWwbgOkNUE?si=gqoBJcq0RbG1D-ex</a><br></p>
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[훈련] 홍보영상/운영
■ 보강운동(1.상체근력 대둔근 강화 2.롤링강화ㆍ햄스트링강화)
이철재
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23.12.17 15:53
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