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<IMG style="MARGIN: 3px 0px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds33.cafe.daum.net%2Fdownload.php%3Fgrpid%3D14HUN%26fldid%3DHaYR%26dataid%3D11%26fileid%3D1%26regdt%3D20070122143919%26disk%3D5%26grpcode%3Dfitngym1004%26dncnt%3DN%26.jpg" align=absMiddle border=0></STRONG></FONT></FONT></P>
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<P><STRONG><FONT color=#457ebe><FONT color=#000000 size=2>2007년 5월 18일 운동전 체중: </FONT></FONT></STRONG></P>
<P><STRONG><FONT color=#457ebe><FONT color=#000000 size=2> 운동후 체중:</FONT></STRONG></FONT><FONT size=3> </FONT></P>
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<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><FONT color=#ffa1d1> </FONT></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><FONT color=#ffa1d1> </FONT><FONT color=#457ebe><STRONG><FONT color=#ff0099>▶ </FONT><FONT color=#ff0099>식사 </FONT></STRONG></FONT><FONT color=#ff84c3><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"><FONT color=#ff0099>-</FONT> <FONT color=#ff3300>하루 동안 먹은 음식을 시간과 양(칼로리)을, 하루 총 칼로리등을 </FONT></SPAN></FONT><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"><FONT color=#ff3300>적어 주세요~^^</FONT></SPAN><FONT color=#f546ff> </FONT></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#0021b0></FONT></STRONG> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#0021b0>아침(시간) -06:3</FONT></STRONG><STRONG><FONT color=#0021b0>0 : 저지방우유(80)</FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#0021b0> 딸기 작은것14개+방울토마토4개</FONT></STRONG><STRONG><FONT color=#0021b0>(55</FONT></STRONG><STRONG><FONT color=#0021b0>)</FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#0021b0> 삶은달걀</FONT></STRONG><STRONG><FONT color=#0021b0>(79</FONT></STRONG><STRONG><FONT color=#0021b0>)</FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#0021b0> 참깨강정+호두(60)</FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#0021b0> 요플레1개 (105) </FONT><FONT color=#ffffff><FONT style="BACKGROUND-COLOR: #ff0099"> 379</FONT><FONT style="BACKGROUND-COLOR: #ff0099">Kcal</FONT></FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#0021b0> </FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#0021b0>간식(시간) -08:40 : 쿠키+술떡1개(?)+방울토마토 </FONT><FONT style="BACKGROUND-COLOR: #ff0099" color=#ffffff>150Kcal</FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#0021b0></FONT></STRONG> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#0021b0>간식(시간) -11:00 : 식이섬유 </FONT><FONT style="BACKGROUND-COLOR: #ff0099" color=#ffffff>10Kcal</FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#0021b0></FONT></STRONG> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#0021b0>점심(시간) - 12:30 : </FONT><FONT color=#ff7a4e>점심때 병원식구들이랑 뷔페에 갔습니다.</FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#ff7a4e> 샐러드를 많이 먹었어요.. 드레싱 빼구요^^</FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#ff7a4e> 종류만 적어야쥥...</FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#0021b0> 샐러드 많이, 두룹2개, 브로콜리2개, 초장, 연두부, 초밥1개, 떡1개, </FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#0021b0> 수박작은것2쪽, 구절판2개, 탕수육1개,</FONT></STRONG><STRONG><FONT color=#0021b0> 김치, 석류차, 쌈밥1개, 회조금, </FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#0021b0> 연어2개, 사라다 조금, 호박죽1/3 </FONT><FONT style="BACKGROUND-COLOR: #ff0099" color=#ffffff>대략 700Kcal</FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#0021b0></FONT></STRONG> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#0021b0>저녁(시간)- 18:10 : 쌀밥1/2(150)</FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#0021b0> 김치(20)</FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#0021b0> 감자조림(60)</FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#0021b0> 가자미구이 작은것1토막(80)</FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#0021b0> 계란국조금(40) </FONT><FONT style="BACKGROUND-COLOR: #ff0099" color=#ffffff>350kcal</FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#0021b0> </FONT></STRONG><STRONG><FONT color=#0021b0></FONT></STRONG><STRONG><FONT color=#0021b0></FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify">
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT color=#0021b0></FONT></STRONG></P><STRONG><FONT color=#ff3300><STRONG><FONT style="BACKGROUND-COLOR: #ff0099" color=#ffffff>총 = 1589Kcal</FONT></STRONG>
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<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT style="BACKGROUND-COLOR: #dffeaa" color=#156200>물 : 생수2리터</FONT></STRONG></P>
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<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #0000ff; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #457ebe; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> <FONT color=#ff0099>▶ </FONT></SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #457ebe; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"><FONT color=#ff0099>운동 </FONT></SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"><FONT color=#ff0099> -</FONT> <FONT color=#ff3300>오늘 하루 하신 운동의 종류와 운동 시간, 운동의 양을 되도록 자세히 적어 주세요^^</FONT></SPAN> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> </SPAN> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><FONT color=#000000><STRONG><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">유산소 - 스트레칭(10분), 런닝머신50분, 자전거20분</SPAN></STRONG></FONT></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><FONT color=#000000><STRONG><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"></SPAN></STRONG></FONT><FONT color=#000000><STRONG><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"></SPAN></STRONG></FONT><FONT color=#000000><STRONG><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"></SPAN></STRONG></FONT><FONT color=#000000><STRONG><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"></SPAN></STRONG></FONT><FONT color=#000000><STRONG>무산소(근력) - 밴드운동, 팔운동(기구 이름 몰라요^^;)12*3</STRONG></FONT></P>
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<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #0000ff; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #0000ff; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"></SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #457ebe; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> 주절주절</SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #0000ff; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #457ebe; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"></SPAN> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #0000ff; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT style="BACKGROUND-COLOR: #e2f0fe" face=굴림 color=#0021b0>- 오늘 병원 개원기념일이라 아침부터 뭐가 많이 나왔다...</FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #0000ff; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT face=굴림><FONT style="BACKGROUND-COLOR: #e2f0fe" color=#0021b0>아주 맛있게 먹었지만 지금 일기 쓰다보니 우울해 진다..</FONT></FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #0000ff; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT face=굴림><FONT style="BACKGROUND-COLOR: #e2f0fe" color=#0021b0>넘 많이 먹었어...ㅜㅜ</FONT></FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #0000ff; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT face=굴림><FONT style="BACKGROUND-COLOR: #e2f0fe" color=#0021b0>요즘 식탐이 많아 진다.. 먹지도 않을거면서 사고 챙기고,,, 이러면 안되는데...</FONT></FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #0000ff; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT face=굴림><FONT style="BACKGROUND-COLOR: #e2f0fe" color=#0021b0>마음을 다시 다잡아야 겠다.. 홧팅</FONT></FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #0000ff; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT face=굴림><FONT style="BACKGROUND-COLOR: #e2f0fe" color=#0021b0>많이 먹어서 열심히 운동해야 하는데 오늘 피곤하다...</FONT></FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #0000ff; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><STRONG><FONT face=굴림><FONT style="BACKGROUND-COLOR: #e2f0fe" color=#0021b0>쉬고 싶지만 운동가면 또 열심히 하니깐 가서 해야쥐</FONT></FONT></STRONG></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #0000ff; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"> </P></TD></TR></TBODY></TABLE>
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[우수] 다이어트 일기
깨갱 체중유지일기 33일째
깨갱
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조회 25
07.05.18 18:45
댓글 4
북마크 번역하기 공유하기 기능 더보기
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첫댓글 다이어트 하는 사람한테 뷔페는 금지 구역이지요? 아무리 절제를 한다해도 일단 종류가 많으니 나중에 칼로리 계산 해보면 많이 나오더라구요. 그래도 운동은 많이 하셨네요. 지나갔으니 이제 내일부터 다시 마음잡고 화이팅 하세요~~
안녕하세요~ 깨갱님~ 오랫만인거 같아요~^^ 음..아침을 제대로 챙겨 드신다면 이런 군것질이나 과식은 좀 피하실 것 같아요~ 다이어트에 아침은 가장 중요하잖아요~ 아침은 약간 제대로 챙겨 드시면 그럴 확률이 조금은 줄어든답니다~ 이제 주말이네요~ 주말에도 조절 열심히 하시고 즐거운 주말 보내세요~^^
쪼매 많이 드신것 같네요... 운동 열심히 하시면 되지 뭘그러세요... 스트레스 받지마시고 편안하게 생각하세요. 그러게 뷔페에서 맘을 놓으시면 절대 안되죠...
역시 부페가면 많이 먹게 되요 그쵸? ㅎㅎ