<div class="par" style="text-align: left;"> ‘건강에 좋은’ 수면 자세는 따로 있다?<a id="irc_mil" style="border: 0px currentColor; border-image: none;" href="https://www.google.co.jp/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwi3_vSo9rbPAhUFipQKHXTQCEoQjRwIBw&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dor03pT-D8cQ&psig=AFQjCNGLlzH6JByHb0tRh6teWvgcOiu2EA&ust=1475318996323869" data-ved="0ahUKEwi3_vSo9rbPAhUFipQKHXTQCEoQjRwIBw" jsaction="mousedown:irc.rl;keydown:irc.rlk;irc.il;"></a></div><div class="par" style="text-align: left;"><br></div><div class="par" style="text-align: left;">인생의 3분의 1을 차지하는 수면 시간. 이 시간의 사람들 모습은 깨어 있을 때만큼이나 제각각이다</div><div class="par" style="text-align: left;">오른쪽이나 왼쪽으로 몸을 기울여 비스듬하게, 차렷자세로 혹은 몸을 웅크리거나 , 심지어 벼개에 </div><div class="par" style="text-align: left;">얼굴을 파묻고 자는 사람들도 있다.<br><br>그런데 영국신문 Mirror는 ‘<strong>건강에 좋은’ 수면 자세는 따로 있다</strong>고, 최근 밝혓다.<br><a id="irc_mil" style="border: 0px currentColor; border-image: none;" href="http://www.google.co.jp/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjAnfWA97bPAhVCipQKHboOBvoQjRwIBw&url=http%3A%2F%2Fscottmhaley.com%2Fon-left-sleeping-side-healthy-sleeping.html&bvm=bv.134495766,d.dGo&psig=AFQjCNH1emXnZ8Q-1ybawqFwacQhVyFeyQ&ust=1475319318525489" data-ved="0ahUKEwjAnfWA97bPAhVCipQKHboOBvoQjRwIBw" jsaction="mousedown:irc.rl;keydown:irc.rlk;irc.il;"></a> </div><div class="par" style="text-align: left;">연구 결과에 따르면 좋은 수면 자세는 왼편으로 비스듬히 눕는 것이다. 수면이 일으킬 수 있는 각종 </div><div class="par" style="text-align: left;">문제를 최소화하는 자세라고 한다.<br><br>왼편으로 누워 자면 림프액 순환이 원활해지고 목·허리 통증으로 고생할 일도 적어진다. 반면 정자세로 </div><div class="par" style="text-align: left;">자는 사람은 골반과 등의 위쪽에 통증을 느낄 수 있고, 엎드려 자는 사람은 목·등 하부 통증을 겪을 확률</div><div class="par" style="text-align: left;">이 높다.</div><div class="par" style="text-align: left;"><a id="irc_mil" style="border: 0px currentColor; border-image: none;" href="https://www.google.co.jp/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjO1OyF97bPAhXMnZQKHUS2CwcQjRwIBw&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DKl1c_YQZm6s&bvm=bv.134495766,d.dGo&psig=AFQjCNH1emXnZ8Q-1ybawqFwacQhVyFeyQ&ust=1475319318525489" data-ved="0ahUKEwjO1OyF97bPAhXMnZQKHUS2CwcQjRwIBw" jsaction="mousedown:irc.rl;keydown:irc.rlk;irc.il;"><img width="480" height="360" id="irc_mi" style="margin-top: 128px;" alt="「sleep on your left hand side」の画像検索結果" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fi.ytimg.com%2Fvi%2FKl1c_YQZm6s%2Fhqdefault.jpg"></a><br></div><div class="par" style="text-align: left;"><p>코골이 및 수면 무호흡이 있는 사람은 왼쪽으로 돌아누워 자는 것만으로도 증세를 완화할 수 있다. </p><p>왼편으로 누워 잘 때, 호흡기관의 공기 흐름이 최적화하기 때문이다</p><p><br></p><div class="par" style="text-align: left;"><br>왼쪽으로 돌아 자면 장(腸)운동이 활발해져 변비 예방에 효과적이고, 속쓰림 증상도 완화할 수 있다.<br><br>왼쪽으로 눕는 수면 자세는 임신부에게 특히 좋다고 한다. 임신 중에는 각종 신체 변화로 인해 혈액 </div><div class="par" style="text-align: left;">순환이 잘 안 되는 경우가 많은데, 임신부가 왼편으로 누워 자면 혈액 순환이 활발해져 부종을 예방</div><div class="par" style="text-align: left;">하고 아이를 건강하게 출산할 수 있다고 한다.</div></div><div class="par" style="text-align: left;"><br></div><div class="par" style="text-align: left;"><a id="irc_mil" style="border: 0px currentColor; border-image: none;" href="http://www.google.co.jp/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwiCx-rt97bPAhUEmJQKHXtPBi0QjRwIBw&url=http%3A%2F%2Fthehealthorange.com%2Fstay-happy%2Fmind%2Fsleeping-left-side-good-health%2F&bvm=bv.134495766,d.dGo&psig=AFQjCNEyLts5QiGyHSelp2eVKl9wxlInCQ&ust=1475319557776874" data-ved="0ahUKEwiCx-rt97bPAhUEmJQKHXtPBi0QjRwIBw" jsaction="mousedown:irc.rl;keydown:irc.rlk;irc.il;"><img width="745" height="517" id="irc_mi" style="width: 613px; height: 418px; margin-top: 49px;" alt="「sleeping on your left side」の画像検索結果" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthehealthorange.com%2Fwp-content%2Fuploads%2F2016%2F08%2FLeft-Side-01.jpg"></a></div><div class="par" style="text-align: left;"><br></div><div class="par" style="text-align: left;"><a id="irc_mil" style="border: 0px currentColor; border-image: none;" href="https://www.google.co.jp/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwi3_vSo9rbPAhUFipQKHXTQCEoQjRwIBw&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dor03pT-D8cQ&psig=AFQjCNGLlzH6JByHb0tRh6teWvgcOiu2EA&ust=1475318996323869" data-ved="0ahUKEwi3_vSo9rbPAhUFipQKHXTQCEoQjRwIBw" jsaction="mousedown:irc.rl;keydown:irc.rlk;irc.il;"><br></a></div><div class="par" style="text-align: left;"></div><p><a id="irc_mil" style="border: 0px currentColor; border-image: none;" href="http://www.google.co.jp/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwj6iruI-LbPAhXHoZQKHY4RA7UQjRwIBw&url=http%3A%2F%2Fwww.mitashah.com%2Fhealthy-living%2Fsleeping-positions-why-north-is-not-the-best-direction%2F&bvm=bv.134495766,d.dGo&psig=AFQjCNEyLts5QiGyHSelp2eVKl9wxlInCQ&ust=1475319557776874" data-ved="0ahUKEwj6iruI-LbPAhXHoZQKHY4RA7UQjRwIBw" jsaction="mousedown:irc.rl;keydown:irc.rlk;irc.il;"><img width="347" height="615" id="irc_mi" style="width: 479px; height: 847px; margin-top: 0px;" alt="「sleeping on your left side 」の画像検索結果" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fi.isha.ws%2Fblog%2Fwp-content%2Fuploads%2F2013%2F04%2Fsleeping-positions-infographic-how-to-wake-up-well.jpg"></a><a id="irc_mil" style="border: 0px currentColor; border-image: none;" href="https://www.google.co.jp/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwi3_vSo9rbPAhUFipQKHXTQCEoQjRwIBw&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dor03pT-D8cQ&psig=AFQjCNGLlzH6JByHb0tRh6teWvgcOiu2EA&ust=1475318996323869" data-ved="0ahUKEwi3_vSo9rbPAhUFipQKHXTQCEoQjRwIBw" jsaction="mousedown:irc.rl;keydown:irc.rlk;irc.il;"><img width="980" height="551" id="irc_mi" style="width: 633px; height: 313px; margin-top: 32px;" alt="「And we should be sleeping on your left」の画像検索結果" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fi.ytimg.com%2Fvi%2For03pT-D8cQ%2Fmaxresdefault.jpg"></a></p><p><br></p><p><br></p><p><br><br> 본 기사는 영국 Mirror지 기사 입니다.</p><p><br></p><p> Why you should sleep on your left hand side - and it's not just good for your back <!-- end of widget id: 2936342, name: storyContent, view: articleRefresh --> </p><div class="span-16 col-1"><div class="span-15-5 col-1 article"><!-- area main: items from config.article.news.type.news section --> <!-- start of widget id: 4565855, name: ad, view: googleConsumerSurveysScript --> <!-- end of widget id: 4565855, name: ad, view: googleConsumerSurveysScript --> <div class="tmRow span-15-5 col-1 article-page" id="row1"><div class="tmCol article"><div class="styleGroup "><!-- start of widget id: 2230655, name: pageTools, view: articleRefreshMetadata --> <ul class="byline-bar" data-widget="tm.omniture.omniLinkTracking" data-max-times-to-track-links="5" data-friendly-name="Tools Bar Link Clicks" data-context="tools-bar-"><li class="time"><time class="byline-time" content="2016-09-29T20:11+01:00" datetime="2016-09-29T20:11+01:00" itemprop="datePublished">20:11, 29 Sep 2016</time> <li class="time"> </li><li class="author"><span class="section-label">By</span> <a href="http://www.mirror.co.uk/authors/zahra-mulroy/" rel="author" itemprop="author" data-type="hdln-auth" data-action="author:Zahra Mulroy"><u><font color="#0066cc">Zahra Mulroy</font></u></a> <span>, </span> <span itemprop="author">Mary Palmer</span> </li></ul><!-- end of widget id: 2230655, name: pageTools, view: articleRefreshMetadata --> </div><!-- start of widget id: 2230650, name: storyContent, view: articleRefresh --> <div class="lead-text" itemprop="description"><h2>If you're a snorer, pregnant or just want to show your body</h2><h2> some love, try sleeping on your left tonight </h2></div><!-- end of widget id: 2230650, name: storyContent, view: articleRefresh --> <div class="styleGroup "><!-- start of widget id: 2230675, name: pageTools, view: mediaShare --> <div data-widget="tm.share.share tm.omniture.omniLinkTracking" data-max-times-to-track-links="5" data-friendly-name="Share Bar Link Click" data-context="share-bar-2230675" data-stream-id="mirror-8943369" data-article-id="" data-share-url="http://www.mirror.co.uk/news/weird-news/sleep-left-side-good-back-8943369"><ul class="sharebar"><li class="sharebar__provider"><a title="Facebook" class="sharebar__icon icon-facebook" data-type="fb-share" data-action="article:8943369" data-content-image="http://i1.mirror.co.uk/incoming/article8870284.ece/ALTERNATES/s1200/Young-woman-sleeping.jpg" data-description=" <p>If you're a snorer, pregnant or just want to show your body some love, try sleeping on your left tonight </p>" data-url="http://www.mirror.co.uk/news/weird-news/you-should-sleep-your-left-8943369#ICID=sharebar_facebook" data-title="Why you should sleep on your left hand side - and it's not just about your back"></a> </li><li class="sharebar__provider"><a title="Twitter" class="sharebar__icon icon-twitter" data-type="tw-share" data-action="article:8943369" data-content-image="" data-description=" <p>If you're a snorer, pregnant or just want to show your body some love, try sleeping on your left tonight </p>" data-url="http://www.mirror.co.uk/news/weird-news/you-should-sleep-your-left-8943369#ICID=sharebar_twitter" data-title="Why you should sleep on your left hand 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data-url="http://www.mirror.co.uk/news/weird-news/you-should-sleep-your-left-8943369#ICID=sharebar_pinterest" data-title="Why you should sleep on your left hand side - and it's not just about your back"></a> </li><li class="count--shares"><br></li></ul></div><div class="skinny-sign-up" data-widget="components.newsletter.default.js.script" data-newsletter-display-name="daily" data-newsletter-subscription-url="https://comm-proxy.tm-awx.com/api/subscribe" data-mailing-list-id="55334"><div class="sign-wrapper"><img alt="Young woman sleeping" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fi2.mirror.co.uk%2Fincoming%2Farticle8870284.ece%2FALTERNATES%2Fs615%2FYoung-woman-sleeping.jpg" itemprop="image" data-original-height="800" data-original-width="1200"> </div></div></div></div></div><div class="tmRow span-15-5 col-1 article-page p402_hide" id="row2"><div class="tmCol article"><figure class="inline-image clearfix "><figcaption><span>How we sleep can affect our health hugely</span> </figcaption></figure><!-- end of widget id: 2230659, name: relatedContents, view: pictures --> <!-- start of widget id: 4435581, name: relatedContents, view: videos --> <!-- end of widget id: 4435581, name: relatedContents, view: videos --> <!-- start of widget id: 5186093, name: ad, view: googlePubTag --> <div id="div-gpt-ad-inpage-video" style="display: none;" data-google-query-id="CKrDq4j1ts8CFcqUvAod4cwEdg"><div id="google_ads_iframe_/5293/mirror.co.uk/news/weird-news_10__container__" style="margin: auto; border: 0pt currentColor; border-image: none; text-align: center;"><iframe name="google_ads_iframe_/5293/mirror.co.uk/news/weird-news_10" width="8" height="8" title="3rd party ad content" id="google_ads_iframe_/5293/mirror.co.uk/news/weird-news_10" src="xxxxxxxxxxxxxxxxxxjavascript:"<xhtml><xbody style='background:transparent'></xbody></xhtml>"" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" style="border: 0px currentColor; border-image: none; vertical-align: bottom;"></iframe></div></div><div class="tm-commercial-integrations-taboolax-top trc_related_container trc_spotlight_widget populated" id="taboola-x-byline1"><iframe border="0" frameborder="0" scrolling="no" style="border: 0px currentColor; border-image: none; width: 100%; height: 90px;"></iframe></div><!-- end of widget id: 5186093, name: ad, view: googlePubTag --> <!-- start of widget id: 2230521, name: storyContent, view: articleRefresh --> <div class="body " data-widget="tm.omniture.tracking" data-max-times-to-track-links="5" data-friendly-name="Article Inline Link Tracking" data-context="8943369" itemprop="articleBody"><p> There's bad news for those of us who <a href="http://www.mirror.co.uk/news/weird-news/position-you-should-falling-asleep-8835051" data-type="inline" data-action="8835051" data-word-count="5" data-content-type="news" data-track="false"><u><font color="#0066cc">do it on our backs</font></u></a> , on our tummies, on our right-hand side, spooning - or even hanging upside down. </p><p>We are, of course, talking about sleeping.</p><p>The position we sleep in may not be the sort of thing worth paying much attention to, but it can have a huge impact on our health.</p><p>Sleep in general, and 'getting it right' is a source fascination, prompting studies and research into its effects.</p><p> We want to know how best to <a href="http://www.mirror.co.uk/news/weird-news/9-benefits-sleeping-commando-during-8702286" data-type="inline" data-action="8702286" data-word-count="5" data-content-type="news" data-track="false"><u><font color="#0066cc">fall asleep during a heatwave</font></u></a> . We want to know <a href="http://www.mirror.co.uk/lifestyle/health/reason-always-seem-wake-up-8544204" data-type="inline" data-action="8544204" data-word-count="7" data-content-type="news" data-track="false"><u><font color="#0066cc">why we wake up when we do</font></u></a> . And of course we want to know <a href="http://www.mirror.co.uk/lifestyle/family/baby-wont-sleep-simple-trick-5478739" data-type="inline" data-action="5478739" data-word-count="8" data-content-type="news" data-track="false"><u><font color="#0066cc">how best to get our children to sleep</font></u></a> . </p><h3>And we should be sleeping on our left</h3><p> As the <a href="http://www.dailyrecord.co.uk/lifestyle/health-fitness/sleeping-your-left-hand-side-8932989"><u><font color="#0066cc">Daily Record</font></u></a> reports, sleeping on your left side is the least harmful position for your spine. </p><p><!-- start of widget id: 8038267, name: relatedContents, view: readMoreLinks --> <aside class="read-more-links"><h5>Read More</h5><ul><li><a href="http://www.mirror.co.uk/news/weird-news/one-thing-you-should-wearing-8933681" data-type="readmore" data-action="8933681" data-track="false"><u><font color="#0066cc">The one thing you should be wearing BEFORE bed to ensure you get a good night's sleep</font></u></a></li></ul></aside><!-- end of widget id: 8038267, name: relatedContents, view: readMoreLinks --> <p><br></p><figure class="inline-image clearfix "><div class="image-credit-wrapper"> <img width="615" height="409" title="THIS is the best position for you" class="captify" alt="A woman asleep in bed" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fi3.mirror.co.uk%2Fincoming%2Farticle8785118.ece%2FALTERNATES%2Fs615b%2FA-woman-asleep-in-bed.jpg"> </div><figcaption>THIS is the best position for you </figcaption></figure><p>If you lie on your back, there is a danger you'll end up putting too much pressure on your hips and upper back.</p><p>If you prefer to sleep on your front, then this can lead to neck and lower back strain.</p><p>Whereas sleeping on your left-hand side can do you the world of good. The body is able to take the pressure off lymph drainage from the heart and spleen, which is crucial for encouraging the natural flow of lymph fluid and preventing lymphatic congestion.</p><p>As positions go, it's also better for your breathing - especially if you find yourself congested of a nighttime.<br></p></div></div></div></div></div><p><br></p>
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오랫동안... 똑바로 자는것이 건강에 좋다하여... 그럼에도 불구하고... 왼쪽으로 자는것이 편하여 왼쪽으로 잘 때는 누가 뭐라고 하지 않아도 스스로 엄청 불편했습니다. 알면서 행하지 않는 게으르거나 나태한 사람같아서요. 그런데 희소식을 전해주셔서 고맙습니다. 당장 오늘밤부터 왼쪽으로 자야겠네요. 왼쪽으로 누우면... 하늘의 별~ 달~ 나무~ 가로등~ 다 보이거든요. 이시간에 뛰어노는 코맹이들도 보이고요. 너무 아름답고 행복한 밤 입니다^
첫댓글 우찌~~
똑바로 가슴에 손 올리고 자기,
오른쪽으로 누워자기,
완전 빵점 자기였네요
왼쪽으로 자면 그이 호흡소리 들려
수십년 자던 습관이 건강에는
무관했네요
아니... 보이네요...
행복한 수면!!
명심입니다 세암님^~^
오랫동안... 똑바로 자는것이 건강에 좋다하여... 그럼에도 불구하고... 왼쪽으로 자는것이 편하여 왼쪽으로 잘 때는 누가 뭐라고 하지 않아도 스스로 엄청 불편했습니다. 알면서 행하지 않는 게으르거나 나태한 사람같아서요. 그런데 희소식을 전해주셔서 고맙습니다. 당장 오늘밤부터 왼쪽으로 자야겠네요. 왼쪽으로 누우면... 하늘의 별~ 달~ 나무~ 가로등~ 다 보이거든요. 이시간에 뛰어노는 코맹이들도 보이고요. 너무 아름답고 행복한 밤 입니다^
좋은정보 꼬옥 참고해야 겠네요
감사합니다^^*
우리일생의 삼분의일은 잠자는시간이라하지요 건강에 도움되는 잠자는자세~ 좋은정보 감사합니다
좋은정보네요~^^
감사합니다
무상님과 동일하네요.
똑바로 누워 자는것이 좋다는데
자기전에는 똑바로 누워 보지만 이내
왼쪽 오른쪽 바꿔가며 자지요~~
좋은정보 감사합니다~~^^