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<P style="FONT-SIZE: 20pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 20pt; COLOR: #666666; LINE-HEIGHT: 24pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: center; TEXT-DECORATION: underline">✇ 런조이 여의도 마라톤 클럽 훈련계획표</SPAN> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #666666; LINE-HEIGHT: 12pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><BR></SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">동아마라톤을 대비한 런조이 여의도 동계훈련(2004.1.13~2005.3.13)계획을 게시합니다. 훈련의 기본방향은 런조이 총본부의 프로그램을 참고하여, 우리 클럽의 실정에 맞게 약간 변형하였습니다.</SPAN> </P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><BR></SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">모든 회원님들.</SPAN> </P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">마라톤 훈련을 하는 목적이 다양할 수는 있겠으나 기본적으로 건강을 위한다는 것은 명백합니다. 너무 무리하지 마시고, 꼭 훈련법에 매달리지 마시고 그때 그때 몸 상태를 체크하면서 피곤하지 않게 무리되지 않게 훈련을 즐기면서 하기를 바랍니다. 그리고 동계훈련인 만큼 훈련 전후에 보온에 각별히 신경 쓰시고 주의하기를 바랍니다.</SPAN> </P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><BR></SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">항상 즐주, 건주하기를 빌면서 ~~ </SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">3월 동아마라톤에서 전체 회원이 향상된 기록을 갖게 되기를 빌면서 ~~</SPAN> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #666666; LINE-HEIGHT: 12pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><BR></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #666666; LINE-HEIGHT: 12pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><BR></SPAN></P>
<P style="FONT-SIZE: 14pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 14pt; COLOR: #666666; LINE-HEIGHT: 16.8pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify; TEXT-DECORATION: underline">✌ 런조이 여의도 수요 정모 (템포런 훈련; Tempo Run)*</SPAN> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #666666; LINE-HEIGHT: 12pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><BR></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #666666; LINE-HEIGHT: 12pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"> : 수요 정모는 템포런 훈련 하는 날입니다. 1월 6일부터 여의도 잔디광장에서 </SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"> 오후 7시30분에 실시하고 있습니다. 주중에 이 훈련이 가장 중요한 훈련입니다. </SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><BR></SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: #666666; LINE-HEIGHT: 16.8pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"> < 훈/련/방/법 ></SPAN> </P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"></SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"> ✍ </SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">총거리 : 13~14km, 시간 : 1시간 20분 정도</SPAN> </P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><BR></SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"> ❶ 잔디광장에 집결 후 흙길을 따라 2바퀴 조깅 후 스트레칭 </SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"> ❷ 4바퀴 조깅속도로 워밍업을 한다. </SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"> ❸ 1바퀴를 각 팀별 템포런 속도로 달린다. (각 팀별 70% 속도)</SPAN> </P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"> ❹ 1바퀴를 조깅속도로 달린다.</SPAN> </P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"> ❺ 2바퀴를 각 팀별 템포런 속도로 달린다. (각 팀별 80% 속도)</SPAN> </P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"> ❻ 1바퀴를 조깅속도로 달린다. </SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"> ❼ 2바퀴를 각 팀별 템포런 속도로 달린다. (각 팀별 85%~90% 속도)</SPAN> </P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"> ❽ 1바퀴를 조깅속도로 달린다.</SPAN> </P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"> ❾ 1바귀를 각 팀별 템포런 속도로 달린다. (각 팀별 80 % 속도)</SPAN> </P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"> ❿ 1바퀴를 조깅 속도로 쿨다운 한 후 마무리한다. </SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><BR></SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><각 팀별 템포런 속도></SPAN> </P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><A name=#6fd7225e></A></SPAN>
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<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 16pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">팀 명</SPAN></P></TD>
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<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 16pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"> 1 km</SPAN></P></TD>
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<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 16pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">5 km</SPAN></P></TD>
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<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 16pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"> 풀코스 </SPAN></P></TD>
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<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 16pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"> 비고</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 16pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">매가패스 </SPAN></P></TD>
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<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '궁서체'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #666666; LINE-HEIGHT: 12pt; FONT-FAMILY: '궁서체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">4'30" </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=46 height=21>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '궁서체'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #666666; LINE-HEIGHT: 12pt; FONT-FAMILY: '궁서체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"> 22분 </SPAN></P></TD>
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<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '궁서체'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 16pt; FONT-FAMILY: '궁서체'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"> 3h30' </SPAN></P></TD>
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<P style="FONT-SIZE: 8pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 8pt; COLOR: #666666; LINE-HEIGHT: 9.6pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">✍ 각 팀은 각 팀의 템포런 속도를 꼭 지켜주시기 바랍니다. </SPAN>
<P style="FONT-SIZE: 8pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 8pt; COLOR: #666666; LINE-HEIGHT: 9.6pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"> 템포런 속도가 빠르면 실제 훈련효과를 많이 얻지 못 할 수도 있습니다. </SPAN>
<P style="FONT-SIZE: 8pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 8pt; COLOR: #666666; LINE-HEIGHT: 9.6pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"> 템포런 훈련시에는 각 팀을 다시 세분화 하여 달리도록 하겠습니다. </SPAN>
<P style="FONT-SIZE: 8pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 8pt; COLOR: #666666; LINE-HEIGHT: 9.6pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"> 스피드 연습은 인터벌 훈련에서 하기로 하시고 수요일은 잘 통제된 속도 로 훈련효과를 높일 수 있도록 하길 바랍니다.</SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=45 height=21>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 16pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">적도마 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=43 height=21>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '궁서체'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #666666; LINE-HEIGHT: 12pt; FONT-FAMILY: '궁서체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">5'10"</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #666666; LINE-HEIGHT: 12pt; FONT-FAMILY: '궁서체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=46 height=21>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '궁서체'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #666666; LINE-HEIGHT: 12pt; FONT-FAMILY: '궁서체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">26분</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #666666; LINE-HEIGHT: 12pt; FONT-FAMILY: '궁서체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=45 height=21>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '궁서체'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 16pt; FONT-FAMILY: '궁서체'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"> 4h </SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=45 height=21>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 16pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">거북이</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=43 height=21>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '궁서체'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #666666; LINE-HEIGHT: 12pt; FONT-FAMILY: '궁서체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">5'40"</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #666666; LINE-HEIGHT: 12pt; FONT-FAMILY: '궁서체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=46 height=21>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '궁서체'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #666666; LINE-HEIGHT: 12pt; FONT-FAMILY: '궁서체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">28분30초</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #666666; LINE-HEIGHT: 12pt; FONT-FAMILY: '궁서체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=45 height=21>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '궁서체'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 16pt; FONT-FAMILY: '궁서체'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"> 4h30' </SPAN></P></TD></TR></TBODY></TABLE><SPAN></SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><BR></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #666666; LINE-HEIGHT: 12pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><BR></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #666666; LINE-HEIGHT: 12pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><BR></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #666666; LINE-HEIGHT: 12pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><BR></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #666666; LINE-HEIGHT: 12pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"></SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 14pt; COLOR: #666666; LINE-HEIGHT: 16.8pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify; TEXT-DECORATION: underline">✌ </SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 14pt; COLOR: #666666; LINE-HEIGHT: 16.8pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify; TEXT-DECORATION: underline">런조이 여의도 금달 (자유주 ; 빌트 업주) </SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #666666; LINE-HEIGHT: 12pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"> </SPAN> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #666666; LINE-HEIGHT: 12pt; FONT-FAMILY: '바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"> </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">: 단체로 함께 출발해서 개인의 능력에 맞게 자유주을 실시합니다. </SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><BR></SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"> </SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: #666666; LINE-HEIGHT: 16.8pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><훈/련/방/법></SPAN> </P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><BR></SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"> ✍ 총 거리 : 10~12 km ; 시간 1시간 ~ 1시간10분 정도</SPAN> </P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><BR></SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"> ❶ 0-5 km (6' ~ 6'30" ) / km </SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"> ❷ 5~10 km (4'40" ~ 5'00") / km</SPAN> </P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"> ❸ 10~12km (4'20 ~ 4' 40") / km </SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><BR></SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"> ✍ : 천천히 위밍업 시킨 후 마무리는 힘차게 해야 합니다. </SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #666666; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #666666; LINE-HEIGHT: 14.4pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><BR></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"><BR></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"> </SPAN><SPAN style="FONT-SIZE: 20pt; COLOR: #000000; LINE-HEIGHT: 24pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">✜ </SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: left; TEXT-DECORATION: underline">런조이 여의도 동계훈련 계획표(장소 및 일정)</SPAN> </P>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"><BR></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"><A name=#6fd7225f></A></SPAN>
<TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" height=328 cellSpacing=0 cellPadding=1 width=432 border=1>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=215 colSpan=3 height=32>
<P style="FONT-SIZE: 16pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 16pt; COLOR: #000000; LINE-HEIGHT: 25.6pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">수요 템포런 훈련</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=216 colSpan=2 height=32>
<P style="FONT-SIZE: 16pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: 'HY엽서M'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 16pt; COLOR: #000000; LINE-HEIGHT: 25.6pt; FONT-FAMILY: 'HY엽서M'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">금요 자유주 훈련</SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=96 colSpan=2 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">1월19(수)</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=119 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"> 잔디공원 (흙길)</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=97 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"> 1월21일(금)</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=119 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"> 한강공원(도로)</SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=215 colSpan=3 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">템포런</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=216 colSpan=2 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"> 자유주(빌트 업)</SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=94 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">1월26일(수)</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=120 colSpan=2 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">잔디공원 (흙길)</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=97 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">1월28일(금)</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=119 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">한강공원(도로)</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=215 colSpan=3 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">템포런</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=216 colSpan=2 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">자유주(빌트 업)</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=94 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">2월 3일(수)</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=120 colSpan=2 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">잔디공원 (흙길)</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=97 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">2월4일(금)</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=119 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">한강공원(도로)</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=215 colSpan=3 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">템포런</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=216 colSpan=2 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">자유주(빌트 업)</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=94 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">2월 9일(수)</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=120 colSpan=2 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">고향에서</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=97 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">2월11(금)</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=119 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">고향에서</SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=215 colSpan=3 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">템포런</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=216 colSpan=2 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">자유주(빌트 업)</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=94 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">2월 16일(수)</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=120 colSpan=2 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"> 한강공원(도로) </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=97 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">2월18일(금)</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=119 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">한강공원(도로)</SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=215 colSpan=3 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">템포런</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=216 colSpan=2 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">자유주(빌트 업)</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=94 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">2월 23일(수)</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=120 colSpan=2 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"> 한강공원(도로)</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=97 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">2월25일(금)</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=119 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">한강공원(도로)</SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=215 colSpan=3 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">템포런</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=216 colSpan=2 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">자유주(빌트 업)</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=94 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">3월 2일(수)</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=120 colSpan=2 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"> 한강공원(도로)</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=97 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">3월4일(금)</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=119 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">한강공원(도로)</SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=215 colSpan=3 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">템포런</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=216 colSpan=2 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">자유주(빌트 업)</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=94 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">3월 9일(수)</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=120 colSpan=2 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"> 한강공원(도로)</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=97 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">3월11일(금)</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=119 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"> 집</SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=215 colSpan=3 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">템포런</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=216 colSpan=2 height=18>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '휴먼편지체'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 19.2pt; FONT-FAMILY: '휴먼편지체'; LETTER-SPACING: 0pt; TEXT-ALIGN: center">휴식</SPAN></P></TD></TR></TBODY></TABLE><SPAN></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"><BR></SPAN></P>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 16pt; FONT-FAMILY: '한컴바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><BR></SPAN></P>
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카페 게시글
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런조이 여의도 마라톤 클럽 훈련계획표 (동계)
장성
추천 0
조회 114
07.09.01 12:48
댓글 4
다음검색
첫댓글 감사합니다. 이제야 여마클의 조직 모습이완성된것 같습니다. 항상 "훈련"부분이 미짐하고 중구난방이었는데,,, 1차적으로 동마까지는 누구가 하든 몇명이든 본 계획에 따라 시행합시다. 그리고 금요훈련 방향은 무조건 성산대교입니다. 그래야 나중 합류회원 동참가능 좋은날
강석주님 ...감사합니다.^^* 여마클에도 질서가 잡히는것 같아 뿌듯합니다.
여러분들의 정성과 노력으로 조금씩 발전하는 여마클 <화이팅!!!>입니다. 강석주님 수고하셨습니다.^*^
에~이! 난 또 뉘시라구 또 실수할까봐 누구시지? 하구 뭐마려운 강아지마냥 끙끙 앓코 있었네여! 바로 이겁니다~! 박수 짝!짝!짝! 앞으로도 말톤정보좀 마니!마니! 부탁드립니다! 운영진 여러분이 적극적으로 검토해서 반영을 해주시길 간절히 비옵니다! 아멘!!!