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<p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17L8v/cea32087b6322983867192fecc258fb9aa337c5d" class="txc-image" width="588" data-img-src="https://t1.daumcdn.net/cafeattach/17L8v/cea32087b6322983867192fecc258fb9aa337c5d" data-orgin-width="588" data-origin-height="263"></div><p> </p><p><span style="color: #000000;">​</span></p><p><span style="color: #000000;">​</span></p><p><span style="color: #000000;">​</span></p><p style="text-align: center;"><b><span style="color: #000000;">안녕하세요 인천계양 맥스체력학원 입니다 :D</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">체력준비 하면서 많이들 궁금해 하시는게 바로</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">종목별 보강운동이에요 !</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">매번 측정을 한다고해서 기록이 오르는건 아니기 때문에</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">개인별 보강운동과 근력운동이 적절히 이루어져야 체력향상에 많은 도움이 됩니다 !</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">​</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">종목이 많아 보조운동은 몇번에 나눠서 포스팅을 하려고 해요 !!</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">​</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">​</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">​</span></b></p><p style="text-align: center;"><span data-ke-size="size23"><b><span style="color: #000000;"><i>악력 보강운동 ( 그립머신 , 케이블머신 )</i></span></b></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><b><span style="color: #000000;">​</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">처음으로는 악력보강운동 기구입니다 !</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">악력보강운동에는 종류가 상당히 많은데</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">오늘 보여드릴 보강운동은 두가지에요 !</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">하나는 그립머신</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">또 하나는 케이블머신 ..!</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">​</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">운동을 평소에 접하지 않으신분들에게는 생소한 단어일 수 있는데요</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">사용법은 굉장히 간단하답니다 ㅎ_ㅎ</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">​</span></b></p><p><span style="color: #000000;">​</span></p><p><span style="color: #000000;">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17L8v/657ab20118187c889889e370a5bf7ec3695dbf20" class="txc-image" width="667" data-img-src="https://t1.daumcdn.net/cafeattach/17L8v/657ab20118187c889889e370a5bf7ec3695dbf20" data-orgin-width="667" data-origin-height="512"></div><p><span style="color: #000000;">​</span></p><p><span style="color: #000000;">​</span></p><p style="text-align: center;"><b><span style="color: #000000;">이게바로 그립머신 !!</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">양사이드에는 본인에게 맞는 무게를 채워주시고</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">맨위에 손바닥 두번째에 손가락을 걸어</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">악력측정하는 모습과 아주 흡사하게 보강운동이 진행됩니다 !</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">안늘수가 없겠네요 ㅠㅠㅠㅠ</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">​</span></b></p><p><span style="color: #000000;">​</span></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvt81hhbv94on2ivstsmg013v@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frvt81hhbv94on2ivstsmg013v%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33160858914%26signature%3DsULLS1WjygeAzGu0iIpl6RnTBvw%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvt81hhbv94on2ivstsmg013v@my?service=daum_cafe&ptoken=v2_e76c8887d292cffc8674e63dea4a440d4fa6f44ce6f7ab27286d3a6ffcf3ec481eb795b327b1bc688085916664932f4875bc2f0bd0487b70294ef2c5fd" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p><span style="color: #000000;">​</span></p><p style="text-align: center;"><b><span style="color: #000000;">악력측정하는 모습과 정말 비슷하죠 !?</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">나중에는 점차 무게를 늘려 운동하면 되겠습니다 !!</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">전완근을 운동하여 악력을 늘릴수있는 방법의 운동입니다 !!</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">팔꿈치는 최대한 움직이지 않고 손목으로 움직인다는 느낌으로 !!!!!</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">​</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">​</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">​</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">​</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">​</span></b></p><p style="text-align: center;"><span data-ke-size="size23"><b><span style="color: #000000;"><i>인터벌 트레이닝 - 무동력 트레드밀</i></span></b></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><b><span style="color: #000000;">​</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">​</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">​</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">다음은 심폐지구력과 하체의 기본근력을 기를수 있는</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">무동력 트레드밀 입니다</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">소방체력의 왕복오래달리기 / 경찰체력의 1000M달리기</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">종목을 보강운동 할 수 있는 기구에요 !</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">​</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">강도조절이 가능해서 빨리 달리는운동과</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">천천히 세게 밀어주는 운동이 가능한 운동입니다 ~!</span></b></p><p><span style="color: #000000;">​</span></p><p><span style="color: #000000;">​</span></p><p><span style="color: #000000;">​</span></p><p><span style="color: #000000;">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17L8v/23044fa701143573fb4bf928ae93aa8ce2b54abd" class="txc-image" width="720" data-img-src="https://t1.daumcdn.net/cafeattach/17L8v/23044fa701143573fb4bf928ae93aa8ce2b54abd" data-orgin-width="720" data-origin-height="960"></div><p> </p><p><span style="color: #000000;">​</span></p><p><span style="color: #000000;">​</span></p><p><span style="color: #000000;">​</span></p><p><span style="color: #000000;">​</span></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvgqxchbh031sov7yzud79xsp@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frvgqxchbh031sov7yzud79xsp%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33160859001%26signature%3DZofrVeV3Z1iTsJ84P7idA6bKfdk%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvgqxchbh031sov7yzud79xsp@my?service=daum_cafe&ptoken=v2_e8472b4298775b170d12e29003c6b20fa54c986ede01876c1c980c05b762f1b73870f9ded8257ea27825701c9caaca3e02fe73397fd854df86f43ba960" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p><span style="color: #000000;">​</span></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvdb558owfqpenqegvly6b25x@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frvdb558owfqpenqegvly6b25x%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33160858984%26signature%3D2t06HagZSN6osRSAT5NP65deuNo%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvdb558owfqpenqegvly6b25x@my?service=daum_cafe&ptoken=v2_f1f38846db360be0bcfcd527402de50eb377daa99339299d98ff97ca2d9b961ff70b29eff2e73adca5434193f1f61a2299a5b3420e3a7136a4fa263932" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><b><span style="color: #000000;">이런식으로 속도조절을 해서 인터벌 트레이닝을 진행합니다 !</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">왕오달은 무조건 만점일거같아요 ㅎ_ㅎ</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">​</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">매번 측정만한다고 기록향상은 힘들다고 봐야돼요 !</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">종목에 맞게 , 본인에 맞게</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">보강운동을 찾아 진행해야 신체능력이 올라가고 자연스럽게</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">체력점수도 올라갈수 있겠죠 ~!</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">​</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">그부분을 인천계양 맥스체력학원에서 도와드리고 있답니다 ~!!</span></b></p><p style="text-align: center;"><b><span style="color: #000000;">보강운동 다음편에서 또봐요 !!!!</span></b></p><p style="text-align: center;"> </p><p> </p>
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