유시영 훈련일지(5월, 6월)

훈련일지(5월) ▩ 훈련종류 : 토달, 대회, 산악, 인터벌, 지속주, 러닝머신, 자전거 등<div class="table-wrap"><table data-ke-type="table" data-ke-align="alignLeft" style="width: 101.733%; height: 288px;" border="1" data-ke-style="style0"><tbody><tr style="height: 18px;"><td style="width: 13.4902%; height: 18px; text-align: center;">일</td><td style="width: 14.8346%; height: 18px; text-align: center;">월</td><td style="width: 13.639%; height: 18px; text-align: center;">화</td><td style="width: 14.8431%; height: 18px; text-align: center;">수</td><td style="width: 14.3521%; height: 18px; text-align: center;">목</td><td style="width: 14.4844%; height: 18px; text-align: center;">금</td><td style="width: 26.1139%; height: 18px; text-align: center;">토</td></tr><tr style="height: 18px;"><td style="width: 13.4902%; height: 18px; text-align: center;">합계</td><td style="width: 14.8346%; height: 18px; text-align: center;"></td><td style="width: 13.639%; height: 18px; text-align: center;"></td><td style="width: 14.8431%; height: 18px; text-align: center;">1</td><td style="width: 14.3521%; height: 18px; text-align: center;">2</td><td style="width: 14.4844%; height: 18px; text-align: center;">3</td><td style="width: 26.1139%; height: 18px; text-align: center;">4</td></tr><tr style="height: 36px;"><td style="width: 13.4902%; height: 36px; text-align: center;">551km (977,094)</td><td style="width: 14.8346%; height: 36px; text-align: center;"></td><td style="width: 13.639%; height: 36px; text-align: center;"></td><td style="width: 14.8431%; height: 36px; text-align: center;">10km 공원 (27,170)</td><td style="width: 14.3521%; height: 36px; text-align: center;">20km (35,751)</td><td style="width: 14.4844%; height: 36px; text-align: center;">20km 뛰기15걷기5 (31,437)</td><td style="width: 26.1139%; height: 36px; text-align: center;">5km 공원 (13,497)</td></tr><tr style="height: 18px;"><td style="width: 13.4902%; height: 18px; text-align: center;">5</td><td style="width: 14.8346%; height: 18px; text-align: center;">6</td><td style="width: 13.639%; height: 18px; text-align: center;">7</td><td style="width: 14.8431%; height: 18px; text-align: center;">8</td><td style="width: 14.3521%; height: 18px; text-align: center;">9</td><td style="width: 14.4844%; height: 18px; text-align: center;">10</td><td style="width: 26.1139%; height: 18px; text-align: center;">11</td></tr><tr style="height: 54px;"><td style="width: 13.4902%; height: 54px; text-align: center;">7km 공원 (19,545)</td><td style="width: 14.8346%; height: 54px; text-align: center;">24km 월달 (37,839)</td><td style="width: 13.639%; height: 54px; text-align: center;">10km 걷기 (22,313)</td><td style="width: 14.8431%; height: 54px; text-align: center;">25km 뛰기15걷기10 (36,884)</td><td style="width: 14.3521%; height: 54px; text-align: center;">22km 뛰기12걷기10 (39,016)</td><td style="width: 14.4844%; height: 54px; text-align: center;">26km 뛰기21걷기5 (34,608)</td><td style="width: 26.1139%; height: 54px; text-align: center;">10km 공원 (22,991)</td></tr><tr style="height: 18px;"><td style="width: 13.4902%; height: 18px; text-align: center;">12</td><td style="width: 14.8346%; height: 18px; text-align: center;">13</td><td style="width: 13.639%; height: 18px; text-align: center;">14</td><td style="width: 14.8431%; height: 18px; text-align: center;">15</td><td style="width: 14.3521%; height: 18px; text-align: center;">16</td><td style="width: 14.4844%; height: 18px; text-align: center;">17</td><td style="width: 26.1139%; height: 18px; text-align: center;">18</td></tr><tr style="height: 36px;"><td style="width: 13.4902%; height: 36px; text-align: center;">하프 의병마라톤 (26,737)</td><td style="width: 14.8346%; height: 36px; text-align: center;">10km 걷기 (22,106)</td><td style="width: 13.639%; height: 36px; text-align: center;">20km 뛰기12걷기8 (32,455)</td><td style="width: 14.8431%; height: 36px; text-align: center;">20km 팔공산 (41,183)</td><td style="width: 14.3521%; height: 36px; text-align: center;">10km 걷기 (24,328)</td><td style="width: 14.4844%; height: 36px; text-align: center;">24km 뛰기18걷기6 (33,937)</td><td style="width: 26.1139%; height: 36px; text-align: center;">10km 공원 (24,452)</td></tr><tr style="height: 18px;"><td style="width: 13.4902%; height: 18px; text-align: center;">19</td><td style="width: 14.8346%; height: 18px; text-align: center;">20</td><td style="width: 13.639%; height: 18px; text-align: center;">21</td><td style="width: 14.8431%; height: 18px; text-align: center;">22</td><td style="width: 14.3521%; height: 18px; text-align: center;">23</td><td style="width: 14.4844%; height: 18px; text-align: center;">24</td><td style="width: 26.1139%; height: 18px; text-align: center;">25</td></tr><tr style="height: 18px;"><td style="width: 13.4902%; height: 18px; text-align: center;">27km 내원사환종주 (50,219)</td><td style="width: 14.8346%; height: 18px; text-align: center;">10km 걷기 (21,978)</td><td style="width: 13.639%; height: 18px; text-align: center;">24km 뛰기16걷기8 (35,899)</td><td style="width: 14.8431%; height: 18px; text-align: center;">23km 뛰기18걷기5 (35,814)</td><td style="width: 14.3521%; height: 18px; text-align: center;">22km 뛰기12걷기10 (36,011)</td><td style="width: 14.4844%; height: 18px; text-align: center;">21km 뛰기18걷기3 (32,416)</td><td style="width: 26.1139%; height: 18px; text-align: center;">15km 애기봉,공원 (32,983)</td></tr><tr style="height: 18px;"><td style="width: 13.4902%; height: 18px; text-align: center;">26</td><td style="width: 14.8346%; height: 18px; text-align: center;">27</td><td style="width: 13.639%; height: 18px; text-align: center;">28</td><td style="width: 14.8431%; height: 18px; text-align: center;">29</td><td style="width: 14.3521%; height: 18px; text-align: center;">30</td><td style="width: 14.4844%; height: 18px; text-align: center;">31</td><td style="width: 26.1139%; height: 18px; text-align: center;"></td></tr><tr style="height: 36px;"><td style="width: 13.4902%; height: 36px; text-align: center;">24km 일달 (39,383)</td><td style="width: 14.8346%; height: 36px; text-align: center;">14km 걷기 (33,415)</td><td style="width: 13.639%; height: 36px; text-align: center;">26km 뛰기18걷기8 (36,533)</td><td style="width: 14.8431%; height: 36px; text-align: center;">24km 뛰기14걷기10 (38,868)</td><td style="width: 14.3521%; height: 36px; text-align: center;">28km 뛰기18걷기10 (43,191)</td><td style="width: 14.4844%; height: 36px; text-align: center;">5km 걷기 (14,135)</td><td style="width: 26.1139%; height: 36px; text-align: center;"></td></tr></tbody></table></div>훈련일지(6월) ▩ 훈련종류 : 토달, 대회, 산악, 인터벌, 지속주, 러닝머신, 자전거 등<div class="table-wrap"><table data-ke-type="table" data-ke-align="alignLeft" style="width: 100%; height: 289px;" border="1" data-ke-style="style0"><tbody><tr style="height: 18px;"><td style="width: 13.8614%; height: 18px; text-align: center;">일</td><td style="width: 14.1088%; height: 18px; text-align: center;">월</td><td style="width: 13.6139%; height: 18px; text-align: center;">화</td><td style="width: 14.2329%; height: 18px; text-align: center;">수</td><td style="width: 14.7276%; height: 18px; text-align: center;">목</td><td style="width: 13.9852%; height: 18px; text-align: center;">금</td><td style="width: 15.4703%; height: 18px; text-align: center;">토</td></tr><tr style="height: 18px;"><td style="width: 13.8614%; height: 18px; text-align: center;">30</td><td style="width: 14.1088%; height: 18px; text-align: center;"></td><td style="width: 13.6139%; height: 18px; text-align: center;">합계</td><td style="width: 14.2329%; height: 18px; text-align: center;"></td><td style="width: 14.7276%; height: 18px; text-align: center;"></td><td style="width: 13.9852%; height: 18px; text-align: center;"></td><td style="width: 15.4703%; height: 18px; text-align: center;">1</td></tr><tr style="height: 55px;"><td style="width: 13.8614%; height: 55px; text-align: center;"></td><td style="width: 14.1088%; height: 55px; text-align: center;"></td><td style="width: 13.6139%; height: 55px; text-align: center;">458km</td><td style="width: 14.2329%; height: 55px; text-align: center;"></td><td style="width: 14.7276%; height: 55px; text-align: center;"></td><td style="width: 13.9852%; height: 55px; text-align: center;"></td><td style="width: 15.4703%; height: 55px; text-align: center;">24km 토달 (34,268)</td></tr><tr style="height: 18px;"><td style="width: 13.8614%; height: 18px; text-align: center;">2</td><td style="width: 14.1088%; height: 18px; text-align: center;">3</td><td style="width: 13.6139%; height: 18px; text-align: center;">4</td><td style="width: 14.2329%; height: 18px; text-align: center;">5</td><td style="width: 14.7276%; height: 18px; text-align: center;">6</td><td style="width: 13.9852%; height: 18px; text-align: center;">7</td><td style="width: 15.4703%; height: 18px; text-align: center;">8</td></tr><tr style="height: 18px;"><td style="width: 13.8614%; height: 18px; text-align: center;">13km 공원 (21,248)</td><td style="width: 14.1088%; height: 18px; text-align: center;">15km 뛰기10걷기5 (32,366)</td><td style="width: 13.6139%; height: 18px; text-align: center;">24km 뛰기16걷기8 (34,511)</td><td style="width: 14.2329%; height: 18px; text-align: center;">25km 뛰기15걷기10 (39,534)</td><td style="width: 14.7276%; height: 18px; text-align: center;"> 24km 목달 (35,409)</td><td style="width: 13.9852%; height: 18px; text-align: center;">5km 공원 (15,292)</td><td style="width: 15.4703%; height: 18px; text-align: center;">24km 토달 (38,253)</td></tr><tr style="height: 18px;"><td style="width: 13.8614%; height: 18px; text-align: center;">9</td><td style="width: 14.1088%; height: 18px; text-align: center;">10</td><td style="width: 13.6139%; height: 18px; text-align: center;">11</td><td style="width: 14.2329%; height: 18px; text-align: center;">12</td><td style="width: 14.7276%; height: 18px; text-align: center;">13</td><td style="width: 13.9852%; height: 18px; text-align: center;">14</td><td style="width: 15.4703%; height: 18px; text-align: center;">15</td></tr><tr style="height: 18px;"><td style="width: 13.8614%; height: 18px; text-align: center;">21km 신어산 등 (37,536)</td><td style="width: 14.1088%; height: 18px; text-align: center;">15km 걷기 (31,843)</td><td style="width: 13.6139%; height: 18px; text-align: center;">22km 뛰기14걷기8 (35,316)</td><td style="width: 14.2329%; height: 18px; text-align: center;">24km 뛰기15걷기9 (35,528)</td><td style="width: 14.7276%; height: 18px; text-align: center;">23km 뛰기18걷기4 (33,975)</td><td style="width: 13.9852%; height: 18px; text-align: center;">5km 공원 (16,844)</td><td style="width: 15.4703%; height: 18px; text-align: center;">20km 백두대간 (38,875)</td></tr><tr style="height: 18px;"><td style="width: 13.8614%; height: 18px; text-align: center;">16</td><td style="width: 14.1088%; height: 18px; text-align: center;">17</td><td style="width: 13.6139%; height: 18px; text-align: center;">18</td><td style="width: 14.2329%; height: 18px; text-align: center;">19</td><td style="width: 14.7276%; height: 18px; text-align: center;">20</td><td style="width: 13.9852%; height: 18px; text-align: center;">21</td><td style="width: 15.4703%; height: 18px; text-align: center;">22</td></tr><tr style="height: 18px;"><td style="width: 13.8614%; height: 18px; text-align: center;">22km 백두대간 (52,239)</td><td style="width: 14.1088%; height: 18px; text-align: center;">5km 공원 (14,249)</td><td style="width: 13.6139%; height: 18px; text-align: center;">5km 공원 (16,878)</td><td style="width: 14.2329%; height: 18px; text-align: center;">10km 시내 (21,175)</td><td style="width: 14.7276%; height: 18px; text-align: center;">10km 공원 (24,413)</td><td style="width: 13.9852%; height: 18px; text-align: center;">22km 불모산,대암산 (42,683)</td><td style="width: 15.4703%; height: 18px; text-align: center;">7km 천추산 (16,164)</td></tr><tr style="height: 18px;"><td style="width: 13.8614%; height: 18px; text-align: center;">23</td><td style="width: 14.1088%; height: 18px; text-align: center;">24</td><td style="width: 13.6139%; height: 18px; text-align: center;">25</td><td style="width: 14.2329%; height: 18px; text-align: center;">26</td><td style="width: 14.7276%; height: 18px; text-align: center;">27</td><td style="width: 13.9852%; height: 18px; text-align: center;">28</td><td style="width: 15.4703%; height: 18px; text-align: center;">29</td></tr><tr style="height: 18px;"><td style="width: 13.8614%; height: 18px; text-align: center;">22km 일달 (31,956)</td><td style="width: 14.1088%; height: 18px; text-align: center;">10km 걷기 (21,781)</td><td style="width: 13.6139%; height: 18px; text-align: center;">15km 뛰기10걷기5 (27,998)</td><td style="width: 14.2329%; height: 18px; text-align: center;">25km 뛰기15걷기10 (32,403)</td><td style="width: 14.7276%; height: 18px; text-align: center;">26km 뛰기18걷기8 (34,876)</td><td style="width: 13.9852%; height: 18px; text-align: center;">5km 공원 (11,917)</td><td style="width: 15.4703%; height: 18px; text-align: center;">16km 불모산,웅산</td></tr><tr style="height: 54px;"><td style="width: 13.8614%; height: 54px; text-align: center;"></td><td style="width: 14.1088%; height: 54px; text-align: center;"></td><td style="width: 13.6139%; height: 54px; text-align: center;"></td><td style="width: 14.2329%; height: 54px; text-align: center;"></td><td style="width: 14.7276%; height: 54px;"></td><td style="width: 13.9852%; height: 54px;"></td></tr></tbody></table></div>