[쇼트트랙/스피드/인라인 스케이팅]2017 Viktor Thorup(DEN-스피드 대표)-대퇴사두근과 대둔근을 위한 스케이트 지상훈련 12가지(2017.04 DEN)[탑아이스클럽]

<table width="700" class="txc-table" style="border: currentColor; border-image: none; font-family: gulim; font-size: 13.33px; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 700px; height: 24px;"> <iframe id="vb1f6PSa0qCqXF0VSoFXnoo@my" width="640" height="360" src="https://kakaotv.daum.net/embed/player/cliplink/vb1f6PSa0qCqXF0VSoFXnoo@my?service=daum_cafe&ptoken=v2_f03dd1ea4b63579e61e99944c38b46591354ba251d2f8943a04f27576a19205b577e1c0b2ee87d8ab45508a0fe516617850d2fd6a291bb9af72ddd4222" frameborder="0" scrolling="no" allowfullscreen></iframe> </td></tr></tbody></table> <table width="700" class="txc-table" style="border: currentColor; border-image: none; font-family: gulim; font-size: 13.33px; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 700px; height: 24px;">  [12 exercises inspired by the skating movements.]  Suggested program: 30sec exercise / 15sec break. Every exercise once. 4-8 sets in total.   Exercises:  Skatejump  Oneleg squats  Controlled skatejump  Lunges  Split jump  Jump imitations  Squat imitations  Classic imitations  Leg switches  Deep leg switches  Box jump  Cross jump </td></tr></tbody></table> <table width="700" class="txc-table" style="border: currentColor; border-image: none; font-family: gulim; font-size: 13.33px; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 700px; height: 24px; text-align: center;"> <table width="263" align="center" class="txc-table" style="border: currentColor; border-image: none; width: 263px; height: 26px; font-family: gulim; font-size: 13.33px; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 1px solid rgb(204, 204, 204); border-image: none; width: 100%; height: 24px;"><img src="https://t1.daumcdn.net/cfile/cafe/24310F445904AA0A25" class="txc-image" width="377" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20170428_122006.png" exif="{}" actualwidth="377" id="A_24310F445904AA0A259E4A"/> </td></tr></tbody></table><a class="tx-link" href="http://100.daum.net/encyclopedia/view/b04d3262a" target="_blank">Quadriceps F</a><a class="tx-link" style="font-family: Verdana,sans-serif;" href="http://100.daum.net/encyclopedia/view/b04d3262a" target="_blank">emoris M</a><a class="tx-link" style="font-family: Verdana,sans-serif;" href="http://100.daum.net/encyclopedia/view/b04d3262a" target="_blank">uscle</a><a class="tx-link" style="font-family: Verdana,sans-serif;" href="http://100.daum.net/encyclopedia/view/b04d3262a" target="_blank">(</a><a class="tx-link" href="http://100.daum.net/encyclopedia/view/b04d3262a" target="_blank">대퇴사두근)</a> / <a class="tx-link" href="http://100.daum.net/encyclopedia/view/b04d2729a" target="_blank">G</a><a class="tx-link" style="font-family: Verdana,sans-serif;" href="http://100.daum.net/encyclopedia/view/b04d2729a" target="_blank">luteus M</a><a class="tx-link" style="font-family: Verdana,sans-serif;" href="http://100.daum.net/encyclopedia/view/b04d2729a" target="_blank">uscle(대둔근)</a> </td></tr></tbody></table> <table width="700" class="txc-table" style="font-family: gulim; font-size: 10pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 700px; height: 25px;">  [다음카페-탑아이스클럽]동영상1-지상훈련-쇼트트랙 스피드 스케이팅/스피드 스케이팅/인라인  [Source/Edit]Viktor Thorup-https://www.youtube.com/channel/UCuM5TOvMzLbbBJleMURd-oQ</td></tr></tbody></table>