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<p><span data-ke-size="size20"><b><b><b>   어디까지 먹어봤나? 다양한 재료로 만든 오징어</b></b></b></span></p><p> </p><p><span data-ke-size="size20"><b><span style="color: #000000;">오징어 야채 볶음</span></b></span></p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/xWfK/8604b129442f9777aca2f1e0df50a68a27dc94cb" class="txc-image" width="553" data-img-src="https://t1.daumcdn.net/cafeattach/xWfK/8604b129442f9777aca2f1e0df50a68a27dc94cb" data-origin-width="553" data-origin-height="800"></div><p>마땅한 찬이 없을땐 냉동실에 보관중인 오징어 한마리도</p><p>왜 일케 반가운지요..</p><p>오징어만 있어도 냉장고속 자투리 야채넣고</p><p>매콤하게 볶아 밥위에 올려 쓱쓱비벼먹는 행복이 있어서 좋다져~</p><p> </p><p>다음검색<br>[<a href="https://cafe.daum.net/gf52esr" target="_top" class="ke-link">https://cafe.daum.net/gf52esr</a> 스팸 링크없음]</p><p> </p><p><span style="color: #ff0000; background-color: #f6e199;" data-ke-size="size20"><b>오징어 버섯 야채볶음</b></span></p><p> </p><p><b><span style="color: #ff0000;">오징어 1마리</span></b></p><p><b><span style="color: #ff0000;">느타리버섯 300g</span></b></p><p><b><span style="color: #ff0000;">냉장고속 자투리야채</span></b></p><p><b><span style="color: #ff0000;">오징어볶음 양념장(본문참조)</span></b></p><p><b><span style="color: #ff0000;">마늘</span></b></p><p><b><span style="color: #ff0000;">참기름</span></b></p><p><b><span style="color: #ff0000;">통깨</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/xWfK/b24885bc3c0ce85ec828243d6e47ce1870cf5d0f" class="txc-image" width="740" data-img-src="https://t1.daumcdn.net/cafeattach/xWfK/b24885bc3c0ce85ec828243d6e47ce1870cf5d0f" data-origin-width="740" data-origin-height="493"></div><p>오징어는 아미노산의 일종인 타우린이 많이 들어있는데요</p><p>오징어나 문어등을 말리면 표면에 하얗게 가루가 묻어나잖아요</p><p>그고이 바로 타우린이라 합니다</p><p>DHA와 타우린이 풍부한 수산물을 많이 섭취하면</p><p>우리아이들 지능이 팍팍팍 올라가는거 아시져~ㅎ</p><p>.</p><p>.</p><p>타우린은 뇌세포 형성에 기본이 되는 성분이기 때문에</p><p>두뇌 발달에 결정적인 역활을 미치고</p><p>혈액순환과 혈중 콜레스테롤을 감소시키며</p><p>피로회복에도 효과가 있다고 하네요..</p><p>.</p><p>.</p><p>오징어에는 콜레스테롤이 높다고 기피하는 경향이 있기도 하는데요</p><p>타우린의 함량이 높아 서로 보관작용을 해주기때문에</p><p>고지혈증 환자만 아니라면 별 무리 없이 섭취해도 좋은 식품이예요~</p><p>.</p><p>.</p><p>오징어는 껍질을 벗기고</p><p>링모양으로 썰어주었어여~</p><p>귀찮다면 걍 손질하지마시궁</p><p>바로 썰어서 준비해도 되구요~</p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/xWfK/c5591a591fb4a88bdab4e832dbc2abbeeb3bce6f" class="txc-image" width="740" data-img-src="https://t1.daumcdn.net/cafeattach/xWfK/c5591a591fb4a88bdab4e832dbc2abbeeb3bce6f" data-origin-width="740" data-origin-height="493"></div><p>느타리버섯~</p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/xWfK/93eb8de9260ee982ef1b6688efb5f2da383d0e90" class="txc-image" width="740" data-img-src="https://t1.daumcdn.net/cafeattach/xWfK/93eb8de9260ee982ef1b6688efb5f2da383d0e90" data-origin-width="740" data-origin-height="493"></div><p>끓는물에 소금넣고 살짜쿵 데쳐내주세요~</p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/xWfK/1187dcef845be3e8ffe8b17f9126af176adae151" class="txc-image" width="740" data-img-src="https://t1.daumcdn.net/cafeattach/xWfK/1187dcef845be3e8ffe8b17f9126af176adae151" data-origin-width="740" data-origin-height="493"></div><p>체에받혀 물기를 빼두시고요~</p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/xWfK/b8c27efeb26586e382ff335ac6f99cb656b6dc6a" class="txc-image" width="740" data-img-src="https://t1.daumcdn.net/cafeattach/xWfK/b8c27efeb26586e382ff335ac6f99cb656b6dc6a" data-origin-width="740" data-origin-height="493"></div><p><br><br>냉장고속 자투리 야채 준비하면 되는데..</p><p>별다른 야채가 없어서 잔파만 넣어줄라고요~</p><p><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/xWfK/15e29ee89bed5b280f3e576102ca13b435a24dd0" class="txc-image" width="740" data-img-src="https://t1.daumcdn.net/cafeattach/xWfK/15e29ee89bed5b280f3e576102ca13b435a24dd0" data-origin-width="740" data-origin-height="493"></div><p><b><span style="color: #ff0000;">오징어볶음 양념장 만들기</span></b></p><p><b><span style="color: #ff0000;">고추장1</span></b></p><p><b><span style="color: #ff0000;">두반장1</span></b></p><p><b><span style="color: #ff0000;">맛간장2</span></b></p><p><b><span style="color: #ff0000;">포도씨유1</span></b></p><p><b><span style="color: #ff0000;">석류효소(또는 설탕,물엿으로 대체가능)</span></b></p><p><b><span style="color: #ff0000;">마늘1</span></b></p><p><b><span style="color: #ff0000;">참기름1</span></b></p><p><b><span style="color: #ff0000;">통깨</span></b></p><p> </p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/xWfK/2e862b47276a460c93a7c7e8032f8e9b27b00ce6" class="txc-image" width="740" data-img-src="https://t1.daumcdn.net/cafeattach/xWfK/2e862b47276a460c93a7c7e8032f8e9b27b00ce6" data-origin-width="740" data-origin-height="493"></div><p>팬이 달구어지면 포도씨유 두르고..</p><p>볶아 볶아 주세요~</p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/xWfK/961e64e5119789caba6b94becde2bb369a347d02" class="txc-image" width="740" data-img-src="https://t1.daumcdn.net/cafeattach/xWfK/961e64e5119789caba6b94becde2bb369a347d02" data-origin-width="740" data-origin-height="493"></div><p>미리 만들어둔 양념장을 넣어주시구요~</p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/xWfK/281b2c2ebdd55c7d408f7b1ebe07fc71a4ef5055" class="txc-image" width="740" data-img-src="https://t1.daumcdn.net/cafeattach/xWfK/281b2c2ebdd55c7d408f7b1ebe07fc71a4ef5055" data-origin-width="740" data-origin-height="493"></div><p>준비된 야채도 넣어줍니다..</p><p>오늘은 잔파만 푸짐하게 넣어줬어요~</p><p><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/xWfK/e1d5943f71223ad40863aa9c4c65cea1f6ec2885" class="txc-image" width="740" data-img-src="https://t1.daumcdn.net/cafeattach/xWfK/e1d5943f71223ad40863aa9c4c65cea1f6ec2885" data-origin-width="740" data-origin-height="493"></div><p>양념이 잘 베이도록 볶아주면 끝~</p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/xWfK/408b2783d8ebd80cb073389a01f0ae30b5a468bd" class="txc-image" width="740" data-img-src="https://t1.daumcdn.net/cafeattach/xWfK/408b2783d8ebd80cb073389a01f0ae30b5a468bd" data-origin-width="740" data-origin-height="493"></div><p>오징어 한마리로 매콤하게 볶아본 오징어 버섯 야채볶음입니돠~</p><p> </p><p> </p><div class="table-wrap"><table data-ke-type="table" data-ke-align="alignLeft" style="width: 100%;" border="1"><tbody><tr><td><span data-ke-size="size20"><b><span style="color: #000000;">오징어 야채 볶음</span></b></span><br><br><br><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/xWfK/ac14c5e32007ebd6c81a1d71388f492b77fd1f13" class="txc-image" width="553" data-img-src="https://t1.daumcdn.net/cafeattach/xWfK/ac14c5e32007ebd6c81a1d71388f492b77fd1f13" data-origin-width="553" data-origin-height="800"></div>마땅한 찬이 없을땐 냉동실에 보관중인 오징어 한마리도<br>왜 일케 반가운지요..<br>오징어만 있어도 냉장고속 자투리 야채넣고<br>매콤하게 볶아 밥위에 올려 쓱쓱비벼먹는 행복이 있어서 좋다져~<br><br><br><span style="color: #ff0000; background-color: #f6e199;" data-ke-size="size20"><b>오징어 버섯 야채볶음</b></span><br><br><br><b><span style="color: #ff0000;">오징어 1마리</span></b><br><b><span style="color: #ff0000;">느타리버섯 300g</span></b><br><b><span style="color: #ff0000;">냉장고속 자투리야채</span></b><br><b><span style="color: #ff0000;">오징어볶음 양념장(본문참조)</span></b><br><b><span style="color: #ff0000;">마늘</span></b><br><b><span style="color: #ff0000;">참기름</span></b><br><b><span style="color: #ff0000;">통깨</span></b><br><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/xWfK/85fa165eed2b856120b564bcf46eaad070f81e99" class="txc-image" width="740" data-img-src="https://t1.daumcdn.net/cafeattach/xWfK/85fa165eed2b856120b564bcf46eaad070f81e99" data-origin-width="740" data-origin-height="493"></div>오징어는 아미노산의 일종인 타우린이 많이 들어있는데요<br>오징어나 문어등을 말리면 표면에 하얗게 가루가 묻어나잖아요<br>그고이 바로 타우린이라 합니다<br>DHA와 타우린이 풍부한 수산물을 많이 섭취하면<br>우리아이들 지능이 팍팍팍 올라가는거 아시져~ㅎ<br>.<br>.<br>타우린은 뇌세포 형성에 기본이 되는 성분이기 때문에<br>두뇌 발달에 결정적인 역활을 미치고<br>혈액순환과 혈중 콜레스테롤을 감소시키며<br>피로회복에도 효과가 있다고 하네요..<br>.<br>.<br>오징어에는 콜레스테롤이 높다고 기피하는 경향이 있기도 하는데요<br>타우린의 함량이 높아 서로 보관작용을 해주기때문에<br>고지혈증 환자만 아니라면 별 무리 없이 섭취해도 좋은 식품이예요~<br>.<br>.<br>오징어는 껍질을 벗기고<br>링모양으로 썰어주었어여~<br>귀찮다면 걍 손질하지마시궁<br>바로 썰어서 준비해도 되구요~<br><br><br><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/xWfK/61cf6f7b75aabe7b166ff6b07af126e626a6d91c" class="txc-image" width="740" data-img-src="https://t1.daumcdn.net/cafeattach/xWfK/61cf6f7b75aabe7b166ff6b07af126e626a6d91c" data-origin-width="740" data-origin-height="493"></div>느타리버섯~<br><br><br><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/xWfK/96d8046d32a40773e989f0c21397bf764b7ebb27" class="txc-image" width="740" data-img-src="https://t1.daumcdn.net/cafeattach/xWfK/96d8046d32a40773e989f0c21397bf764b7ebb27" data-origin-width="740" data-origin-height="493"></div>끓는물에 소금넣고 살짜쿵 데쳐내주세요~<br><br><br><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/xWfK/6eb8f370117658528c2d4334dacf269f0055e765" class="txc-image" width="740" data-img-src="https://t1.daumcdn.net/cafeattach/xWfK/6eb8f370117658528c2d4334dacf269f0055e765" data-origin-width="740" data-origin-height="493"></div>체에받혀 물기를 빼두시고요~<br><br><br><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/xWfK/8f215c9f22a273205ef14fec6b8f0359ad5f52a0" class="txc-image" width="740" data-img-src="https://t1.daumcdn.net/cafeattach/xWfK/8f215c9f22a273205ef14fec6b8f0359ad5f52a0" data-origin-width="740" data-origin-height="493"></div><br><br>냉장고속 자투리 야채 준비하면 되는데..<br>별다른 야채가 없어서 잔파만 넣어줄라고요~<br><br><br><br><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/xWfK/7ab1756179d7e80188b13d60591fbf714abd8949" class="txc-image" width="740" data-img-src="https://t1.daumcdn.net/cafeattach/xWfK/7ab1756179d7e80188b13d60591fbf714abd8949" data-origin-width="740" data-origin-height="493"></div><b><span style="color: #ff0000;">오징어볶음 양념장 만들기</span></b><br><b><span style="color: #ff0000;">고추장1</span></b><br><b><span style="color: #ff0000;">두반장1</span></b><br><b><span style="color: #ff0000;">맛간장2</span></b><br><b><span style="color: #ff0000;">포도씨유1</span></b><br><b><span style="color: #ff0000;">석류효소(또는 설탕,물엿으로 대체가능)</span></b><br><b><span style="color: #ff0000;">마늘1</span></b><br><b><span style="color: #ff0000;">참기름1</span></b><br><b><span style="color: #ff0000;">통깨</span></b><br><br><br><br><br><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/xWfK/9c5ab885209493f0c92e442c573a4264210839bb" class="txc-image" width="740" data-img-src="https://t1.daumcdn.net/cafeattach/xWfK/9c5ab885209493f0c92e442c573a4264210839bb" data-origin-width="740" data-origin-height="493"></div>팬이 달구어지면 포도씨유 두르고..<br>볶아 볶아 주세요~<br><br><br><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/xWfK/05a7715e54e3196849b2be9830ba53171ffe3b65" class="txc-image" width="740" data-img-src="https://t1.daumcdn.net/cafeattach/xWfK/05a7715e54e3196849b2be9830ba53171ffe3b65" data-origin-width="740" data-origin-height="493"></div>미리 만들어둔 양념장을 넣어주시구요~<br><br><br><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/xWfK/5398cb79e9b74b483e4485eb4c8181a90251ed22" class="txc-image" width="740" data-img-src="https://t1.daumcdn.net/cafeattach/xWfK/5398cb79e9b74b483e4485eb4c8181a90251ed22" data-origin-width="740" data-origin-height="493"></div>준비된 야채도 넣어줍니다..<br>오늘은 잔파만 푸짐하게 넣어줬어요~<br><br><br><br><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/xWfK/d9264c23c93be544ee16c0c30341726fc61ffa30" class="txc-image" width="740" data-img-src="https://t1.daumcdn.net/cafeattach/xWfK/d9264c23c93be544ee16c0c30341726fc61ffa30" data-origin-width="740" data-origin-height="493"></div>양념이 잘 베이도록 볶아주면 끝~<br><br><br><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/xWfK/c5a7744672fffee8f3ed1ca119b875aa96336946" class="txc-image" width="740" data-img-src="https://t1.daumcdn.net/cafeattach/xWfK/c5a7744672fffee8f3ed1ca119b875aa96336946" data-origin-width="740" data-origin-height="493"></div>오징어 한마리로 매콤하게 볶아본 오징어 버섯 야채볶음입니돠~<br><br><br><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/xWfK/cbcfe58fd7e1443732b80c6643a58322456d13f0" class="txc-image" width="553" data-img-src="https://t1.daumcdn.net/cafeattach/xWfK/cbcfe58fd7e1443732b80c6643a58322456d13f0" data-origin-width="553" data-origin-height="800"></div>아이들이 있는집에서는 고추장양을 줄이고<br>토마토소스를 사용해서 간을 조정하시면 좋아요~<br><br></td></tr></tbody></table></div><p><span data-ke-size="size20"><b><b><b>【名品】   벗♡ 쉼터 幸福 사랑 <a href="https://cafe.daum.net/gf52esr" target="_top" class="ke-link">https://cafe.daum.net/gf52esr</a>  ◎<br></b></b></b></span></p><p><span data-ke-size="size20"><b><b><b>어디까지 먹어봤나? 다양한 재료로 만든 오징어</b></b></b></span></p>
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어디까지 먹어봤나? 다양한 재료로 만든 오징어
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22.10.15 07:50
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안녕하세요..짱님 늘 변함없이 많은 대박 유익한정보 감사합니다. 건강하세요.
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