칼슘+식이섬유가 15배?! 골다공증 퇴치하는 '한 잔'

<p style="text-align: left;"><span data-ke-size="size23"><b><span style="color: #000000;">칼슘+식이섬유가 15배?! 골다공증 퇴치하는 '한 잔'</span></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/c5c3733a05201a01dcefcc187b6d1bcfc85e9cdf_re_1645820420704" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/c5c3733a05201a01dcefcc187b6d1bcfc85e9cdf_re_1645820420704" data-origin-width="1920" data-origin-height="911"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/6504888262b083f373f9121bb04b251ff9c6d464_re_1645820420704" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/6504888262b083f373f9121bb04b251ff9c6d464_re_1645820420704" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">오늘 '한 잔'의 주인공 무는 </span><span style="color: #000000;" data-ke-size="size18">뼈에 좋은 칼슘이 풍부하기로 유명해요!</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/7059f4a78493de4cba970d37b6622b2f527213f9_re_1645820420704" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/7059f4a78493de4cba970d37b6622b2f527213f9_re_1645820420704" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">무는 뿌리부터 잎까지 칼슘이 풍부한데요</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/1f6eb4a86fc0e224592956e15dd5179fd1c4d5b9_re_1645820420704" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/1f6eb4a86fc0e224592956e15dd5179fd1c4d5b9_re_1645820420704" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">대표적인 효능으로는 <b>천연 소화 효소제</b>의 역할과</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/c914cfd02ddd65a437329df9afa05ab06492087c_re_1645820420704" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/c914cfd02ddd65a437329df9afa05ab06492087c_re_1645820420704" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18"><b>거담 작용</b>으로</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/02a67e5409db4b4416ff3be4ba0053b730c6377a_re_1645820420704" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/02a67e5409db4b4416ff3be4ba0053b730c6377a_re_1645820420704" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">인후부의 염증을 완화하고 보호하는 역할도 한답니다!</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/20ce666f38ea1fbc7c53ae965055a5e03330e731_re_1645820420705" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/20ce666f38ea1fbc7c53ae965055a5e03330e731_re_1645820420705" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">또 항암 성분을 함유하고 있어</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/ab6a62ba41f7551b65c50dcd9fdbd3843a4862e7_re_1645820420704" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/ab6a62ba41f7551b65c50dcd9fdbd3843a4862e7_re_1645820420704" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18"><b>암세포 증식을 억제</b>하는 역할도 하는 만병통치약이죠 😀</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/42bae0d6ac81d109096e51350e4aab98bb9baf9c_re_1645820420704" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/42bae0d6ac81d109096e51350e4aab98bb9baf9c_re_1645820420704" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">그런 무를 이용해서 만드는 오늘의 한잔!</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/292ccbcfd25b86883511ee07aafacdee1c3f8322_re_1645820420704" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/292ccbcfd25b86883511ee07aafacdee1c3f8322_re_1645820420704" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">바로 무말랭이 차 입니다!</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/50556d8f1ce173304ed14d640ee719fc84a366e7_re_1645820420705" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/50556d8f1ce173304ed14d640ee719fc84a366e7_re_1645820420705" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">무를 햇빛에 말릴 경우 </span><span style="color: #000000;" data-ke-size="size18">칼슘과 식이섬유가 무려 <b>15배나 증가</b>한다는 연구 결과도 있다는 사실,</span><br><span style="color: #000000;" data-ke-size="size18">알고 계셨나요?😮</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/de1733b06828756afc3db04c25158c81e4cde073_re_1645820420704" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/de1733b06828756afc3db04c25158c81e4cde073_re_1645820420704" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">골다공증을 예방하기 위한 </span><span style="color: #000000;" data-ke-size="size18">칼슘의 1일 섭취 권장량은 약 <b>1,000mg</b> 인데요</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/20ce1be80dbb40f561b27f928ae27d943f02239b_re_1645820420704" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/20ce1be80dbb40f561b27f928ae27d943f02239b_re_1645820420704" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">우유 한 잔의 칼슘이 약 200mg인 데에 비해</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/7d10d025e7584444430cef745ef949605a1f5c85_re_1645820420704" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/7d10d025e7584444430cef745ef949605a1f5c85_re_1645820420704" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">무말랭이의 칼슘 함량은 100g당 <b>310mg </b>정도로</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/4e7ccb258233e764ff9db1c28d996f8e90ac8c28_re_1645820420704" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/4e7ccb258233e764ff9db1c28d996f8e90ac8c28_re_1645820420704" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">우유 한 잔보다 <b>약 1.5배 높은</b> 칼슘 함량을 가지고 있어요!</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/ea4f8b51308e88868ebe5b543403628595b13996_re_1645820420704" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/ea4f8b51308e88868ebe5b543403628595b13996_re_1645820420704" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">따라서 무말랭이로 충분한 칼슘 섭취가 가능한데요</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/cba341c8e4513f22385eb9778f122650b5eda22f_re_1645820420704" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/cba341c8e4513f22385eb9778f122650b5eda22f_re_1645820420704" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">무말랭이를 프라이팬에 살짝 덖어낸 후</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/e2e5175074654c2bf4ed6afef5c4f70b741afb04_re_1645820420704" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/e2e5175074654c2bf4ed6afef5c4f70b741afb04_re_1645820420704" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">끓는 물에 잘 우려주면</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/d46a4d71f6afc03fe682132f2b2608febe12cd41_re_1645820420704" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/d46a4d71f6afc03fe682132f2b2608febe12cd41_re_1645820420704" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">간단하게 뼈 건강을 지키는 </span><span style="color: #000000;" data-ke-size="size18">무말랭이 차를 만들 수 있어요!</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/70952a9260ccfca1c06a0cff3651bc1a5d22dd26_re_1645820420704" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/70952a9260ccfca1c06a0cff3651bc1a5d22dd26_re_1645820420704" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">이 때 일반 무말랭이와 </span><span style="color: #000000;" data-ke-size="size18">덖은 무말랭이를 비교했을 때</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/1c977939246da32782dab7e6ea230e23f7ee014f_re_1645820420704" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/1c977939246da32782dab7e6ea230e23f7ee014f_re_1645820420704" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">두 무말랭이를 각각 우려낸 후 </span><span style="color: #000000;" data-ke-size="size18">활성산소 제거율을 비교한 결과</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/769ccc52852b64bacd3459ed777aa8d6d7fb2fb4_re_1645820420704" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/769ccc52852b64bacd3459ed777aa8d6d7fb2fb4_re_1645820420704" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">덖은 무말랭이로 차를 우려냈을 때 </span><span style="color: #000000;" data-ke-size="size18">산화스트레스로부터 세포 보호 효과가 </span><span style="color: #000000;" data-ke-size="size18">유의미하게 높은 것을 </span></p><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">확인할 수 있었어요!</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/1d6fd1a885a1d4ac0bef9081a7e08cb01f49f0c8_re_1645820420704" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/1d6fd1a885a1d4ac0bef9081a7e08cb01f49f0c8_re_1645820420704" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">염증의 주범이 되는 활성산소를 제거하고</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/cf01571dc2a38205da3a888999351d090b92b67c_re_1645820420704" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/cf01571dc2a38205da3a888999351d090b92b67c_re_1645820420704" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">관절염을 예방하기 위해서는 </span><span style="color: #000000;" data-ke-size="size18">덖은 무말랭이를 활용하시길 추천드려요 😉</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/7960c277c4fbd2655a13673702d528208635652b_re_1645820420704" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/7960c277c4fbd2655a13673702d528208635652b_re_1645820420704" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">특히 요즘처럼 추워지는 </span><span style="color: #000000;" data-ke-size="size18">가을과 겨울에 더욱 어울리는 무말랭이 차!</span><br><span style="color: #000000;" data-ke-size="size18">여러분들도 드셔보시는 것은 어떨까요~?</span></p><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">만병통치약 건강 식재료 무의 </span><span style="color: #000000;" data-ke-size="size18">더욱 다양한 활용법이 궁금하시다면</span><br><span style="color: #000000;" data-ke-size="size18">아래 영상을 클릭해주세요~!</span></p><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18"><a style="color: #000000;" href="https://tv.kakao.com/v/424285773" target="_blank" class="ke-link">https://tv.kakao.com/v/424285773</a></span></p><div class="figure-video" data-ke-type="video" data-video-url="https://tv.kakao.com/channel/3762015/cliplink/424285773" data-video-host="kakaotv" data-video-play-service="kakao_tv" data-video-width="640" data-video-height="360" data-ke-style="alignLeft" data-video-thumbnail="https://scrap.kakaocdn.net/dn/pToCP/hyNxGrbJGd/DUqOKCogJO9uB0IxIoVewK/img.jpg?width=640&height=360&face=0_0_640_360" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="640" data-video-origin-height="360"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/424285773?service=kakao_tv" width="640" height="360" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">▲무의 대변신! 이색 조합의 '무 카나페'▲</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">출처 : 1일 1짤</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/897e1831fbdf1751500474ed7207eca5bb1f9fe7_re_1645820420704" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/897e1831fbdf1751500474ed7207eca5bb1f9fe7_re_1645820420704" data-origin-width="298" data-origin-height="200"></div>