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<p style="text-align: left;">하체 다이나믹 훈련일<br>체인박스 스쿼트 바벨110/체인48kg 5x5<br>밴드 스피드풀 바벨145/밴드52kg 3x8<br>내일 출장으로 빠질 상체훈련 대체로 볼륨 벤치90kg 10x3set<br>보조훈련까지 뒤지게 했습니다~<br>순심이로 힐링~ㅎㅎㅎ</p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rviukeh1ie1lbf4lw2oi68cz5@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1920" data-video-height="1080" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rviukeh1ie1lbf4lw2oi68cz5/thumbs/4.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33230529903&signature=xo0r%2Bi5D%2F4seqtQWz283X4ev8hs%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1920" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rviukeh1ie1lbf4lw2oi68cz5@my?service=daum_cafe&ptoken=v2_6ed574098dd0c3d2724a2c59b99e022ae3fcaff4aae90e8075f47ba8ed74e88f29e749e75bfb1df80ebbaa681efbb36b27068593aaa4f4cc52e119f346" width="1920" height="1080" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvv659124q0mfh7vpfqfi72c4@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1920" data-video-height="1080" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvv659124q0mfh7vpfqfi72c4/thumbs/6.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33230529902&signature=OVADJxpwX09kQ3tKYUZS%2Bfq6hBk%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1920" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvv659124q0mfh7vpfqfi72c4@my?service=daum_cafe&ptoken=v2_74aaecc236f9f02f848e6a3c563466f049dde6660481b273795ccb972a0404db8287bf2b157ddf0535b4d2fbf4cf846d1c426c8af4ce4b260b22a7feab" width="1920" height="1080" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvtp7q051q00ipeo48kioag2s@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1920" data-video-height="1080" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvtp7q051q00ipeo48kioag2s/thumbs/5.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33230529901&signature=ETJT%2BwhPSPbz%2BC14eHnH29etVkE%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1920" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvtp7q051q00ipeo48kioag2s@my?service=daum_cafe&ptoken=v2_d9465d1c8bff85f2bf253f23552c3cfda4e9a7b2df71b4c99345be01d26c77563bca1091063c0b49e47417f9c4471597c259830f49985f5f5205acd93a" width="1920" height="1080" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: left;"><span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/7c62bf5c81c4a9224dc980e0fdfe801d6abd81a0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/7c62bf5c81c4a9224dc980e0fdfe801d6abd81a0" data-origin-width="480" data-origin-height="360"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/10fcb10e4be8459308994ac3b1500778f754e622" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/10fcb10e4be8459308994ac3b1500778f754e622" data-origin-width="480" data-origin-height="600"></div>
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웨이트 트레이닝
체인박스 스쿼트158kg / 밴드 스피드풀 197kg
소년레슬러
추천 0
조회 363
23.01.13 23:45
댓글 10
다음검색
첫댓글 ㅋㅋㅋㅋㅋㅋㅋㅋ아 순심이 귀여워서 어쩔~~진짜 너무 귀엽네여 작고 소중한 순심이~
눈읏음 살살 녹습니다 횻
와.....조.......올.....귀....넘예쁘네요 ㅎㅎ
요즘 눈읏음 생글생글 아빠 녹여요 ㅋ
재걸 관장님은 역시 멋지시고 순심이 눈웃음에 녹아버립니다!^^
자는 이미 한여름 아이스크림 처럼 녹아서 없어졌습니다 홓
아우 귀여 ㅜㅜ ㅎㅎㅎㅎ
눈웃음쟁이 순심이 입니다 ㅎㅎ
오 순심이 통통하니 잘 크고 있네요 귀엽귀엽
엄마 사랑 듬뿍먹고 행벅하게 잘 크고있는것 같습니다 ㅎㅎㅎ