화요일 정모주제 Aug 29 태권 V & 4 Food You Should Eat Daily^^

[Kuma 2弘]

 

Robot Nostalgia Brings Classic Anime Characters to Life
http://english.chosun.com/w21data/html/news/200608/200608170006.html

      Korea and Japan’s legendary robot characters Robot Taekwon V and Mazinger Z will make a simultaneous comeback in Seoul. Robot Taekwon V appears in a digitally revamped film to commemorate the 30 year anniversary, while Mazinger Z looms as a 3.2 m tall live-scale model.

Taekwon V (right) and Mazinger Z

     The Seoul Business Agency (SBA) shows the “Robot Taekwon V” digitally remastered film, five times a day at the Seoul Ani Cinema in Yejang-dong, Seoul, until Aug. 27. The animated film first opened in 1976 and attracted what was then a massive audience of 180,000 viewers in Seoul alone, establishing itself as a household name in Korean animated film. Before then, the Japanese animated character Mazinger Z was so popular here as to be treated as an honorary Korean. Moreover, an exhibition of a wide range of collectibles related to the character including school supplies and toys from the 70s will be shown until Aug. 26. Admission is free.

      Meanwhile, the Children's Grand Park in 능동, Seoul is holding a Robot Exhibition 2006 -- an Exciting Journey into the World of Robots, until the end of October. Some 80 scale models of robots between 2 and 4 m tall include the 3.20 m Mazinger Z, as well as the classic Atom and Gundam characters. In a special section, visitors can operate humanoid robots such HUBO and Asimo themselves. Other robots from the movies include Terminator, RoboCop and dinosaur robots. In the outdoor part of the event, visitors can operate radio-control cars, assemble racehorse robots and paint pictures of robots.

1. Do you think coimc book can be used in classrom as a text? why and why not?
2. What is your favorite comic book and who is your favorite comic character?
3. What is your most memorable momories with comic book or animation?
4. what's your impression on comicbook or animation in general?
5. Comic studybook and animated story is very popular in other countries like Japan and Canada. Do you think what is stopping from Korean to read comic studybook?

Foods You Should Eat Daily By Adrienne Turner

http://www.askmen.com/sports/foodcourt_150/157_eating_well.html
     I’ve consistently tried to open your eyes to foods that are foreign to you in an effort to get you to eat better by adding variety to your diet.In this article, however, I'm going to be describing the healthy foods that you know very well -- in fact you probably have many of these items in your kitchen already.The four foods I'll be presenting here are ones that you should be eating everyday. Loaded with essential vitamins and nutrients, these “super “ foods provide the body with everything it needs to thrive.

Tomatoes     Main vitamin or nutrient: Lycopene
     If you don’t have them growing in your veranda, chances are, you have them in your fridge. Tomatoes are a simple staple that many generations across many different cultures have and continue to use widely. It is estimated that the average person eats around 80 pounds of tomatoes per year. They are available year round, canned or fresh, and they are relatively inexpensive. But the best part about tomatoes is that they are one of the healthiest foods you can give to your body. Tomatoes are composed of lycopene, a carotenoid that gives them their ruby red color. Lycopene is a powerful antioxidant with cancer fighting properties that has shown to be effective in preventing both prostate and breast cancer. Like other antioxidants, lycopene destroys free radicals in the body that may otherwise damage cells and they slow down the aging process. Free radicals are responsible for promoting disease and accelerating aging in the body. Tomatoes are also relatively high in vitamins A and C, which are great for fighting colds, and they have small amounts of fiber, potassium, niacin, and other trace minerals as well.

Yogurt    Main vitamin or nutrient: Live, active  bacterial cultures and calcium
     Yogurt is a staple in most households. Your mom probably fed it to you as a kid, and she was a smart lady in doing so because yogurt is not only very high in calcium, which keeps your bones and teeth strong and healthy, but it is rich in live bactierial cultures. These active cultures usually refer to Lactobacillus bulgaricus and Streptococcus thermaophilus, which are two organisms that convert pasteurized milk into yogurt during the fermentation. Never thought living organisms in your food could be good for you? The live microbes found in yogurt encourage the right type of bacteria to flourish in your digestive system, which allows you to process food and absorb nutrients better. Furthermore, these organisms are helpful in building a strong immune system and they have the potential to lower cholesterol. Studies are being conducted to prove their effect on fighting certain types of gastrointestinal illness, certain infections and cancer as well. Yogurt is also loaded with protein and has solid amounts of vitamin B12, riboflavin and potassium in it. Plus, it comes in a variety of flavors, which means that you can mix it up everyday without getting tired of it.

Avocados   Main vitamin or nutrient: Potassium and glutathione
     It’s time to take guacamole off of your “do not eat” list. Long considered a threat to the waistline because of its high fat content, avocados now top the list of healthy foods you should eat everyday. Avocados are extremely high in potassium and are a great source of glutathione, a powerful antioxidant that destroys free radicals in the body. In addition to the high levels of glutathione that avocados contain, they also have a high monounsaturated fat content, which means they have the ability to lower bad cholesterol and raise good cholesterol in the body. These benefits have been shown to improve the heart health of those living with high blood pressure and diabetes. Avocados are also high in vitamin E, which is another antioxidant that protects the cells and helps regulate cholesterol levels. lthough avocados provide the body with many critical nutrients, don’t overdo it. They are high in fat, so eating them in excess can add inches to your gut over time

Dark, leafy greens     Main vitamin or nutrient: Calcium
     Dairy products are not the only way to ensure you’re getting enough calcium. Believe it or not, dark, leafy greens including spinach, kale, arugula, and Swiss chard are great ways to ensure you’re giving your bones what they need. Calcium is integral in building and maintaining healthy bones and teeth and reduce the risk of osteoporosis. Added to that, calcium is important in regulating the heart’s rhythm, the transmission of nerve impulses and blood clotting functions in the body. Dark, leafy greens are also loaded with vitamin A, C and fiber, which are other essential vitamins the body needs everyday. To take advantage of all of these healthy benefits, make sure you order the salad on the side of your main dish instead of French fries.

        eat them daily, feel good forever     There you have it -- our first list of healthy foods that you should be eating everyday if you want to improve and maintain your health. Even if you exercise, you need to supply your insides with the good stuff to keep a healthy body. Eating the foods listed above everyday will ensure that your body gets what it needs to function properly. So go on, grab your grocery list and make sure you add these four items to it. You'll thank me when you hit 60 and you're feeling better than you did at 20.

1. Do you see the differences in food on your table and food for North Americans like above?
2. Among listedfour items, which is your favorites and how often do you eat them?
3. Do you eat ypgurt? what is your prefered flavour?
4. What is the secret keep you healthy soul and healthy body? diet plan, exercise or yoga
5. Is there any other food you like to recommend? what is it and why?

[Kuma 2弘]

I'll be there if it's possible~~

[MINO^^*]

I'll be there unless my boss hold me...^^*

[Kuma 2弘]

cool^^ c u there~~

[Teddy Choi]

I'll be there one time~

[Kuma 2弘]

Awesome~~ c ya!!

[Apollo]

I'll be in Busan at that time. T^T

[Kuma 2弘]

Too bad... miss ya^^

[Crystal]

I'll be there...for sure...but not second round...I have to go...ㅜ.ㅜ

[Kuma 2弘]

Good^^ c ya!!

[coolfeel]

I'll be there on punctual ^^

[Kuma 2弘]

punctual 은 형용사이기에 I'll be punctual은 된다....C ya!!

[스티븐]

I'll not be there. i have so works. and offical appointment wait for me. hmmm.

[Kuma 2弘]

Oh..... no way!! maybe next time eh^^