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<p style="text-align: left;">수 새벽4시30분 출발 - 토 저녁11시30분 집 도착. 버스도 기차도 너무 오래 탔습니다.<br>중국 같은 성인데 400킬로 가까이 5시간 버스라니.. 속도 300KM넘는 고속철을 타도 중간중간 역이 있다보니 2시간 가까이 걸리네요.<br><br><br>박스 스쿼트<br>20KG 10회<br>70KG 10회<br>110KG 40회<br>150KG 10회<br>170KG 5회<br>190KG 5회<br><br>보통 이렇게 하고 본 운동인데 쉬어가는 개념으로 갑니다. 70%정도 쓴 것 같습니다.<br><br></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvmb4gvbc0p1r4q8dj3l2qx3p@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1080" data-video-height="1920" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvmb4gvbc0p1r4q8dj3l2qx3p/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33253086353&signature=utG1f40dhvGwSI%2FqPfRp6RPwCmQ%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1080" data-video-origin-height="1920"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvmb4gvbc0p1r4q8dj3l2qx3p@my?service=daum_cafe&ptoken=v2_a81f6cddc03a9a41f6bee448228afba83a25e0b55722b241f30934b1fb42893ce1ffdb132a132a8710750aaf3d32d506961a5486105757d6ad91f0a6ac" width="1080" height="1920" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: left;">돼지고기&내장탕, 소스에 담근 수제비라고 하면 되겠네요.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/49057118fa57c799dff3eb3a071791024db0e5aa" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/49057118fa57c799dff3eb3a071791024db0e5aa" data-origin-width="4001" data-origin-height="1800"></div><p style="text-align: left;">이쪽지역 훠궈는 먹는 방법이 까다롭네요. ㅎㅎ</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/da7b3be1d2fb0298be4594bb9a89f82cca8c93dd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/da7b3be1d2fb0298be4594bb9a89f82cca8c93dd" data-origin-width="8000" data-origin-height="6000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/837fd4b18159d9be99a698215854843256628fe7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/837fd4b18159d9be99a698215854843256628fe7" data-origin-width="8000" data-origin-height="6000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/533756efc433fbcebc3eb53f0c0a09d2bf316978" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/533756efc433fbcebc3eb53f0c0a09d2bf316978" data-origin-width="8000" data-origin-height="6000"></div><p style="text-align: left;">소갈비 튀김입니다.<br>혈관에 미안합니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/b56b61d0b980e024aad2e3626026280e85e76e4d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/b56b61d0b980e024aad2e3626026280e85e76e4d" data-origin-width="6000" data-origin-height="8000"></div><p style="text-align: left;">이게 진짜 쇠고기 볶음면이지요.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/c63bf8ac7f8ec405065c8425d9bb4b87710e3128" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/c63bf8ac7f8ec405065c8425d9bb4b87710e3128" data-origin-width="8000" data-origin-height="6000"></div><p style="text-align: left;">가정식도 먹습니다.<br>디저트와 식사가 같이 있는 느낌입니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/3dccd42c4f1d2d1c1a58812aa73075d265f4384a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/3dccd42c4f1d2d1c1a58812aa73075d265f4384a" data-origin-width="8000" data-origin-height="6000"></div><p style="text-align: left;">새우창펀 괜찮네요.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/9c4cf8f81fb860c039688a84d2c8fd3a39d937a2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/9c4cf8f81fb860c039688a84d2c8fd3a39d937a2" data-origin-width="8000" data-origin-height="6000"></div><p style="text-align: left;">굴이 튼실한 굴창펀입니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/cebcc83ae593176daf99bea895a2773bc5cc266d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/cebcc83ae593176daf99bea895a2773bc5cc266d" data-origin-width="8000" data-origin-height="6000"></div><p style="text-align: left;">만두안에 중간에 있는 볶은? 절인? 야채를 넣어 먹으면 됩니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/ac73def772cafb2d566402539bb0e56a98f3de6f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/ac73def772cafb2d566402539bb0e56a98f3de6f" data-origin-width="8000" data-origin-height="6000"></div><p style="text-align: left;">좀 더 쫄깃한 수제비같은 느낌인데 아래 볶은당면과 닭고기가 있습니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/13b97b383db294a4ea4deab212381e7d7bbbd2d2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/13b97b383db294a4ea4deab212381e7d7bbbd2d2" data-origin-width="8000" data-origin-height="6000"></div><p style="text-align: left;">한국 소갈비와 판박이입니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/bd0d179f9d79b1035d324d73001267a10fde4bb8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/bd0d179f9d79b1035d324d73001267a10fde4bb8" data-origin-width="8000" data-origin-height="6000"></div><p style="text-align: left;">탕수육같은 유부튀김입니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/58dab3e91fbfe72d6f2c2f8e5c0c13ecf96b377b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/58dab3e91fbfe72d6f2c2f8e5c0c13ecf96b377b" data-origin-width="8000" data-origin-height="6000"></div><p style="text-align: left;">쇠고기겠지요?<br>이런류는 당나귀가 더 맛있습니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/fd38cc77a8f7446fe244d17f0404b9c28c5bc50f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/fd38cc77a8f7446fe244d17f0404b9c28c5bc50f" data-origin-width="8000" data-origin-height="6000"></div><p style="text-align: left;">제 딸아이도 이럴 때가 있었는데.. 벌써 8년이 지났네요.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/83925ddaf3740e2bead42c102976481875799a76" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/83925ddaf3740e2bead42c102976481875799a76" data-origin-width="1080" data-origin-height="1440"></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cfile/cafe/9996BC435A9F2DAF32" class="txc-image" data-img-src="http://cfile262.uf.daum.net/image/9996BC435A9F2DAF323896" data-origin-width="450" data-origin-height="203"></div>
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출장 후 쉬어가기
BB말코
추천 0
조회 420
23.10.02 01:26
댓글 8
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110KG 40번 엉덩이가 뻐근하던데요. ㅎㅎ 즐거운 하루 되세요.^^
40번... ㄷㄷㄷ
좀 무리하면 100번은 가능하겠지 했는데 몸이 잠겨 버려서 40번하고 내려놨네요. ㅎㅎ
@BB말코 진짜 무섭습니다 ㄷㄷ
@애정님 젊음+실력+체력
애정님이 무섭습니다..ㄷㄷ
와아 고기가 무슨 물가 싼 동내라 고기풍년이네요
중국내에서 물가가 비싼편이어도 아직 한국보다는 훨씬 싸지요. ㅎㅎ