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<p style="text-align: left;">오늘 상체맥스훈련<br>60도 인클라인 프레스 70/75/80/85kg x3<br>플로어프레스 100/105/110kg x8<br>30도 덤벨 프레스 36kg 10x3set<br>TRX로우 & 덤벨 업라이트로우 5set<br>TRX롤아웃 & 해머컬 5set<br></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvz12hf77m1mr5x4oq5u9syn2@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvz12hf77m1mr5x4oq5u9syn2/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33264806804&signature=DVu1sOsxsEXzeAcp%2F9mxZnmorSM%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvz12hf77m1mr5x4oq5u9syn2@my?service=daum_cafe&ptoken=v2_23b0147505cb25a95f37c96b2658191c62900b89cc2db80f109649aef3ef442ced217573816d641df61620d1e597257e1a274f2eecd6d86d5582c95351" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvr0udwnmwybqrgh0kfw2dick@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvr0udwnmwybqrgh0kfw2dick/thumbs/6.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33264806807&signature=yWBA7gIRYcCswul6rYY%2FIXJ2j1E%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvr0udwnmwybqrgh0kfw2dick@my?service=daum_cafe&ptoken=v2_631aa34a4617dd28f29578e8a244ebaeaed8261ab342248be12f3667353c240be2c73029408a896ac1511c56780800fb6e04781e85305e5516ecda8706" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvhp1rw2k3rcgp814kfc9wsfp@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvhp1rw2k3rcgp814kfc9wsfp/thumbs/4.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33264806807&signature=zcFnVosJracJ9YLbxGwz66Vqnpc%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvhp1rw2k3rcgp814kfc9wsfp@my?service=daum_cafe&ptoken=v2_8befb236c9944b722e8820198a53236a9f7fa3cead24780abf0ae6beb8fbaf75106ee88bd182265954f97c83f3758d801b8c7a66617dc66f9fa123d5a2" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/08c373dc2dd5486cf1daef4602131e5eb5b8f3bc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/08c373dc2dd5486cf1daef4602131e5eb5b8f3bc" data-origin-width="1024" data-origin-height="473"></div>
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웨이트 트레이닝
80파운드 덤벨프레스
소년레슬러
추천 0
조회 260
24.02.14 17:06
댓글 8
다음검색
첫댓글 여기도 덤벨 36키로 와 다들 강철어깨 ㄷㄷ
낮은 인클라인은 덤벨 할만합니다 ㅎㅎ
진심 남자가 봐도 너무 멋지세요 관장님!!!!
리얼로 멋지신건 쎅다관장님쥬
고생하셨습니다!!
옥정동 이주계획을 위해서 강해지겠습니다 ㅎ
와..60도 완전 고각도네요.
그냥 프레스죠 ㅎㅎ 상체맥스는 피로조절을 위해 3주 벤치패턴으로 가고 한주는 이렇게 프레스볼륨으로 끊어줍니다~