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<p>스쿼트</p><p>20KG 5회</p><p>60KG 5회</p><p>100KG 5회 X 2SET</p><p>150KG 5회 X 5SET</p><p>매세트 조금씩 다르게</p><p> </p><p>벤치프레스</p><p>105KG 10회</p><p> </p><p>스쿼트 무거운 무게가 아닌데 요즘 잘 안되네요.</p><p>가동 1센치 2센치 늘리는게 참..</p><p> </p><p>닭고기스테이크 신메뉴가 나왔네요.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/e298c1d0c631e62db493bfe98077b47fee123d85" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/e298c1d0c631e62db493bfe98077b47fee123d85" data-origin-width="4096" data-origin-height="2304"></div><p>샐러드도 신메뉴</p><p>치즈가 맛나네요.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/af57845abc2914f0ecb5ebc7e9a3cfe430a73d1c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/af57845abc2914f0ecb5ebc7e9a3cfe430a73d1c" data-origin-width="4096" data-origin-height="2304"></div><p>민물고기 매운탕</p><p>아.. 밥이 호로록 들어갑니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/99f6e6e6149ce3d261b0c44b4c2242933767047e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/99f6e6e6149ce3d261b0c44b4c2242933767047e" data-origin-width="4096" data-origin-height="2304"></div><p>다 먹고나면 면 사리도 넣어야지요.</p><p>여기면이 특급이거든요.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/53328096fbfa4b5f61495f6aca2f9ea2d96b5b24" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/53328096fbfa4b5f61495f6aca2f9ea2d96b5b24" data-origin-width="4096" data-origin-height="2304"></div><p>아침은 언제나</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/e2438001ae2455e1a49f1c69068cfd04683efa1f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/e2438001ae2455e1a49f1c69068cfd04683efa1f" data-origin-width="4096" data-origin-height="2304"></div><p>점심은 피자파티</p><p>그런데 저는 피자먹으면 힘이 20-30%가 떨어지더라고요.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/4a24728548923d2186784008fe400bb18bd88124" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/4a24728548923d2186784008fe400bb18bd88124" data-origin-width="4096" data-origin-height="2304"></div><p>종류별로 먹어봅니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/18a238c35f8701a72a6fe8b48a825e3bd64ab4d3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/18a238c35f8701a72a6fe8b48a825e3bd64ab4d3" data-origin-width="4096" data-origin-height="2304"></div><p>이것만 있으면 최고인데</p><p>다른것들과 있으니 좀 헤비하네요.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/f6c5f60b1cb8d61fa5a6f7833228c353ddbd0779" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/f6c5f60b1cb8d61fa5a6f7833228c353ddbd0779" data-origin-width="4096" data-origin-height="2304"></div><p>가스새는 냄새나는 두리안 피자</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/8937ccbb266641e3c6afb7999308601f2f4c9dac" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/8937ccbb266641e3c6afb7999308601f2f4c9dac" data-origin-width="4096" data-origin-height="2304"></div><p>생긴건 중국스럽지만 가장 서구적 맛의 피자</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/2eadb66d5685eb9e08c43bf4beaec3cb294d9bf3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/2eadb66d5685eb9e08c43bf4beaec3cb294d9bf3" data-origin-width="4096" data-origin-height="2304"></div><p>와.. 파인애플이다..</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/917a865e65b2eacfb8e9f357e99c0c9d16ca4772" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/917a865e65b2eacfb8e9f357e99c0c9d16ca4772" data-origin-width="4096" data-origin-height="2304"></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvrjw34jp0kkmt31smouxsgcc@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvrjw34jp0kkmt31smouxsgcc/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33271488376&signature=XqfwZv%2BP9lmbkmqL5wWFMaW6r6M%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvrjw34jp0kkmt31smouxsgcc@my?service=daum_cafe&ptoken=v2_75a1eac68fc30b9e0eda53801d701380a86e0edd6d020ee3272511cb66183eef1b6be04d40e3057b329ba573818557b650bcbe4b3f675ccc398fa9a3cc" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div>
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BB말코
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24.05.02 01:08
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다음검색
첫댓글 항상 재미있게 보고 있습니다 화이팅 !
감사합니다 😁
름식 컬리티 쥑이네예ㅋ
싸고 좋은것만 먹으려 합니다 ㅎㅎ
상상상남자 말코형님!^^ 수고하셨습니다~~
감사합니다 싸부님^^
아내 성격이 원래 장군인데
40되니 대장군이 되더라고요.
힘도 전 보다 떨어지고 상남자를 추억하는 하남자가 되어갑니다. ㅎㅎ