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<div _ngcontent-ng-c579536619="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:33">다이어트 반찬 만들기: 도시락 반찬 호박채 묵은지 볶음</h2><p data-sourcepos="3:1-3:6"><strong>소개</strong></p><p data-sourcepos="5:1-5:75">오늘은 건강하고 맛있는 도시락 반찬 두 가지를 소개합니다. 호박채와 묵은지 볶음은 칼로리가 낮고 영양이 풍부하며, 만들기도 쉽습니다.</p><p data-sourcepos="7:1-7:6"><strong>재료</strong></p><p data-sourcepos="9:1-9:7"><strong>호박채</strong></p><ul data-sourcepos="11:1-20:0">
<li data-sourcepos="11:1-11:7">호박 1개</li>
<li data-sourcepos="12:1-12:9">당근 1/2개</li>
<li data-sourcepos="13:1-13:9">양파 1/4개</li>
<li data-sourcepos="14:1-14:7">마늘 2쪽</li>
<li data-sourcepos="15:1-15:8">간장 2큰술</li>
<li data-sourcepos="16:1-16:9">참기름 1큰술</li>
<li data-sourcepos="17:1-17:8">식초 1큰술</li>
<li data-sourcepos="18:1-18:9">설탕 1작은술</li>
<li data-sourcepos="19:1-20:0">후추 약간</li>
</ul><p data-sourcepos="21:1-21:10"><strong>묵은지 볶음</strong></p><ul data-sourcepos="23:1-33:0">
<li data-sourcepos="23:1-23:10">묵은지 200g</li>
<li data-sourcepos="24:1-24:9">양파 1/4개</li>
<li data-sourcepos="25:1-25:9">당근 1/2개</li>
<li data-sourcepos="26:1-26:8">햄 100g</li>
<li data-sourcepos="27:1-27:7">마늘 2쪽</li>
<li data-sourcepos="28:1-28:8">간장 2큰술</li>
<li data-sourcepos="29:1-29:9">참기름 1큰술</li>
<li data-sourcepos="30:1-30:11">고춧가루 1작은술</li>
<li data-sourcepos="31:1-31:7">후추 약간</li>
<li data-sourcepos="32:1-33:0">참깨 약간</li>
</ul><p data-sourcepos="34:1-34:7"><strong>레시피</strong></p><p data-sourcepos="36:1-36:7"><strong>호박채</strong></p><ol data-sourcepos="38:1-42:0">
<li data-sourcepos="38:1-38:30">호박, 당근, 양파는 깨끗이 씻어 채 썰어 준다.</li>
<li data-sourcepos="39:1-39:16">마늘은 잘게 다져 준다.</li>
<li data-sourcepos="40:1-40:47">볼에 채 썬 채소, 마늘, 간장, 참기름, 식초, 설탕, 후추를 넣고 버무린다.</li>
<li data-sourcepos="41:1-42:0">채소가 싱싱하게 익을 때까지 30분 정도 놓아둔다.</li>
</ol><p data-sourcepos="43:1-43:10"><strong>묵은지 볶음</strong></p><ol data-sourcepos="45:1-52:0">
<li data-sourcepos="45:1-45:27">묵은지는 찬물에 불려 30분 정도 놓아둔다.</li>
<li data-sourcepos="46:1-46:29">양파, 당근, 햄은 깨끗이 씻어 채 썰어 준다.</li>
<li data-sourcepos="47:1-47:16">마늘은 잘게 다져 준다.</li>
<li data-sourcepos="48:1-48:41">팬에 참기름을 두르고 마늘을 볶다가 양파, 당근, 햄을 넣고 볶는다.</li>
<li data-sourcepos="49:1-49:22">묵은지를 물기를 짜서 넣고 볶는다.</li>
<li data-sourcepos="50:1-50:25">간장, 고춧가루, 후추를 넣고 볶아낸다.</li>
<li data-sourcepos="51:1-52:0">마지막에 참깨를 뿌려 완성한다.</li>
</ol><p data-sourcepos="53:1-53:5"><strong>팁</strong></p><ul data-sourcepos="55:1-58:0">
<li data-sourcepos="55:1-55:28">호박채는 취향에 따라 다른 채소를 넣어도 좋다.</li>
<li data-sourcepos="56:1-56:37">묵은지 볶음은 매운 것을 좋아한다면 고춧가루를 더 넣어도 좋다.</li>
<li data-sourcepos="57:1-58:0">두 반찬 모두 칼로리가 낮고 영양이 풍부하기 때문에 다이어트 중인 분들도 든든하게 즐길 수 있다.</li>
</ul><p data-sourcepos="59:1-59:7"><strong></strong><div class="attachment-container search-images"><single-image _nghost-ng-c743907961="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c743907961="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c743907961="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c743907961="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2703081532="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2bd40172185b208d&quot;,&quot;c_1c125e84027d3ed3&quot;,null,&quot;rc_64385451dab563de&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6883230"><span _ngcontent-ng-c2703081532="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c743907961="" class="image loaded" alt="호박채 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4EvDHldyRWvDsM-dgp5AQ8deX_GM89cff6GlkLtKuj5YLB_fr1OtFHhn5ho6phfXpNZ6XBPoazao588J0o2ssyD8LiNJjlAl8k6MDvp4cwl6Oj_97e_oOoH1SB2s9rpUqgUiofm2sSNVakFtxMhZpVyeRQ_NcnhgBippMGtVOg=w250-h200-p"></span><span _ngcontent-ng-c2703081532="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c743907961="" rel="noopener noreferrer" class="source ng-star-inserted" s://.10000recipe.com/recipe/6883230" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2bd40172185b208d&quot;,&quot;c_1c125e84027d3ed3&quot;,null,&quot;rc_64385451dab563de&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c743907961="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c743907961="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c743907961="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><single-image _nghost-ng-c743907961="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c743907961="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c743907961="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c743907961="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2703081532="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2bd40172185b208d&quot;,&quot;c_1c125e84027d3ed3&quot;,null,&quot;rc_64385451dab563de&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6835084"><span _ngcontent-ng-c2703081532="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c743907961="" class="image loaded" alt="묵은지 볶음 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4Tta_MxI9SHXius_Q89tdQ3vZhUO_YpHqWqDnb5rgtrmN0lP7_0JoPzNNDTW1HaM2Z3KhCRhsitEL5noARb4yTp-NH4amLoCuJitTb2c2yyT9sCnGtRAF0ngYRSSUo2vh0Npi6YftSHAmkbF57BkDlsmjGAqaVnYiNhFzt-30=w250-h200-p"></span><span _ngcontent-ng-c2703081532="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c743907961="" rel="noopener noreferrer" class="source ng-star-inserted" s://.10000recipe.com/recipe/6835084" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2bd40172185b208d&quot;,&quot;c_1c125e84027d3ed3&quot;,null,&quot;rc_64385451dab563de&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c743907961="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c743907961="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c743907961="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="65:1-65:7"><strong>마무리</strong></p><p data-sourcepos="67:1-67:105">오늘 소개드린 호박채와 묵은지 볶음은 건강하고 맛있는 도시락 반찬입니다. 칼로리가 낮고 영양이 풍부하며, 만들기도 쉽습니다. 다이어트 중이거나 건강한 식사를 하고 싶은 분들에게 추천합니다.</p></div>
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<div _ngcontent-ng-c579536619="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:33">다이어트 반찬 만들기: 도시락 반찬 호박채 묵은지 볶음</h2><p data-sourcepos="3:1-3:6"><strong>소개</strong></p><p data-sourcepos="5:1-5:75">오늘은 건강하고 맛있는 도시락 반찬 두 가지를 소개합니다. 호박채와 묵은지 볶음은 칼로리가 낮고 영양이 풍부하며, 만들기도 쉽습니다.</p><p data-sourcepos="7:1-7:6"><strong>재료</strong></p><p data-sourcepos="9:1-9:7"><strong>호박채</strong></p><ul data-sourcepos="11:1-20:0">
<li data-sourcepos="11:1-11:7">호박 1개</li>
<li data-sourcepos="12:1-12:9">당근 1/2개</li>
<li data-sourcepos="13:1-13:9">양파 1/4개</li>
<li data-sourcepos="14:1-14:7">마늘 2쪽</li>
<li data-sourcepos="15:1-15:8">간장 2큰술</li>
<li data-sourcepos="16:1-16:9">참기름 1큰술</li>
<li data-sourcepos="17:1-17:8">식초 1큰술</li>
<li data-sourcepos="18:1-18:9">설탕 1작은술</li>
<li data-sourcepos="19:1-20:0">후추 약간</li>
</ul><p data-sourcepos="21:1-21:10"><strong>묵은지 볶음</strong></p><ul data-sourcepos="23:1-33:0">
<li data-sourcepos="23:1-23:10">묵은지 200g</li>
<li data-sourcepos="24:1-24:9">양파 1/4개</li>
<li data-sourcepos="25:1-25:9">당근 1/2개</li>
<li data-sourcepos="26:1-26:8">햄 100g</li>
<li data-sourcepos="27:1-27:7">마늘 2쪽</li>
<li data-sourcepos="28:1-28:8">간장 2큰술</li>
<li data-sourcepos="29:1-29:9">참기름 1큰술</li>
<li data-sourcepos="30:1-30:11">고춧가루 1작은술</li>
<li data-sourcepos="31:1-31:7">후추 약간</li>
<li data-sourcepos="32:1-33:0">참깨 약간</li>
</ul><p data-sourcepos="34:1-34:7"><strong>레시피</strong></p><p data-sourcepos="36:1-36:7"><strong>호박채</strong></p><ol data-sourcepos="38:1-42:0">
<li data-sourcepos="38:1-38:30">호박, 당근, 양파는 깨끗이 씻어 채 썰어 준다.</li>
<li data-sourcepos="39:1-39:16">마늘은 잘게 다져 준다.</li>
<li data-sourcepos="40:1-40:47">볼에 채 썬 채소, 마늘, 간장, 참기름, 식초, 설탕, 후추를 넣고 버무린다.</li>
<li data-sourcepos="41:1-42:0">채소가 싱싱하게 익을 때까지 30분 정도 놓아둔다.</li>
</ol><p data-sourcepos="43:1-43:10"><strong>묵은지 볶음</strong></p><ol data-sourcepos="45:1-52:0">
<li data-sourcepos="45:1-45:27">묵은지는 찬물에 불려 30분 정도 놓아둔다.</li>
<li data-sourcepos="46:1-46:29">양파, 당근, 햄은 깨끗이 씻어 채 썰어 준다.</li>
<li data-sourcepos="47:1-47:16">마늘은 잘게 다져 준다.</li>
<li data-sourcepos="48:1-48:41">팬에 참기름을 두르고 마늘을 볶다가 양파, 당근, 햄을 넣고 볶는다.</li>
<li data-sourcepos="49:1-49:22">묵은지를 물기를 짜서 넣고 볶는다.</li>
<li data-sourcepos="50:1-50:25">간장, 고춧가루, 후추를 넣고 볶아낸다.</li>
<li data-sourcepos="51:1-52:0">마지막에 참깨를 뿌려 완성한다.</li>
</ol><p data-sourcepos="53:1-53:5"><strong>팁</strong></p><ul data-sourcepos="55:1-58:0">
<li data-sourcepos="55:1-55:28">호박채는 취향에 따라 다른 채소를 넣어도 좋다.</li>
<li data-sourcepos="56:1-56:37">묵은지 볶음은 매운 것을 좋아한다면 고춧가루를 더 넣어도 좋다.</li>
<li data-sourcepos="57:1-58:0">두 반찬 모두 칼로리가 낮고 영양이 풍부하기 때문에 다이어트 중인 분들도 든든하게 즐길 수 있다.</li>
</ul><p data-sourcepos="59:1-59:7"><strong></strong><div class="attachment-container search-images"><single-image _nghost-ng-c743907961="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c743907961="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c743907961="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c743907961="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2703081532="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2bd40172185b208d","c_1c125e84027d3ed3",null,"rc_64385451dab563de",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6883230"><span _ngcontent-ng-c2703081532="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c743907961="" class="image loaded" alt="호박채 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4EvDHldyRWvDsM-dgp5AQ8deX_GM89cff6GlkLtKuj5YLB_fr1OtFHhn5ho6phfXpNZ6XBPoazao588J0o2ssyD8LiNJjlAl8k6MDvp4cwl6Oj_97e_oOoH1SB2s9rpUqgUiofm2sSNVakFtxMhZpVyeRQ_NcnhgBippMGtVOg%3Dw250-h200-p"></span><span _ngcontent-ng-c2703081532="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c743907961="" rel="noopener noreferrer" class="source ng-star-inserted" s://.10000recipe.com/recipe/6883230" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2bd40172185b208d","c_1c125e84027d3ed3",null,"rc_64385451dab563de",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c743907961="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c743907961="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c743907961="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><single-image _nghost-ng-c743907961="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c743907961="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c743907961="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c743907961="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2703081532="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2bd40172185b208d","c_1c125e84027d3ed3",null,"rc_64385451dab563de",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6835084"><span _ngcontent-ng-c2703081532="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c743907961="" class="image loaded" alt="묵은지 볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4Tta_MxI9SHXius_Q89tdQ3vZhUO_YpHqWqDnb5rgtrmN0lP7_0JoPzNNDTW1HaM2Z3KhCRhsitEL5noARb4yTp-NH4amLoCuJitTb2c2yyT9sCnGtRAF0ngYRSSUo2vh0Npi6YftSHAmkbF57BkDlsmjGAqaVnYiNhFzt-30%3Dw250-h200-p"></span><span _ngcontent-ng-c2703081532="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c743907961="" rel="noopener noreferrer" class="source ng-star-inserted" s://.10000recipe.com/recipe/6835084" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2bd40172185b208d","c_1c125e84027d3ed3",null,"rc_64385451dab563de",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c743907961="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c743907961="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c743907961="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="65:1-65:7"><strong>마무리</strong></p><p data-sourcepos="67:1-67:105">오늘 소개드린 호박채와 묵은지 볶음은 건강하고 맛있는 도시락 반찬입니다. 칼로리가 낮고 영양이 풍부하며, 만들기도 쉽습니다. 다이어트 중이거나 건강한 식사를 하고 싶은 분들에게 추천합니다.</p></div>
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