징검다리 해군해경가족모임 | 건강정보

<p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YIJK/1e95f373f70fb88c89feb347969ab9b10e0df384" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YIJK/1e95f373f70fb88c89feb347969ab9b10e0df384" data-origin-width="800" data-origin-height="800"></div><p style="text-align: left;"><br>무릎 관절과 연골까지 좋은 11가지 음식 <br><br><br>1. 등푸른 생선에는 관절에 좋은 오메가3가 풍부하게 <br> 들어 있습니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YIJK/706693b5f9f050fdea57597d6e9e6da05f26f6ff" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YIJK/706693b5f9f050fdea57597d6e9e6da05f26f6ff" data-origin-width="600" data-origin-height="400"></div><p style="text-align: left;">2. 당근에 있는 카로틴 성분은 관절 통증을 줄여줍니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YIJK/858f3a80185fce0cfab6549629e12e29a15ea42d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YIJK/858f3a80185fce0cfab6549629e12e29a15ea42d" data-origin-width="229" data-origin-height="130"></div><p style="text-align: left;"><br>3. 닭고기의 단백질은 염증을 줄여줍니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YIJK/0c2072f206726a25dc4a920875c9f32345cc79ff" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YIJK/0c2072f206726a25dc4a920875c9f32345cc79ff" data-origin-width="600" data-origin-height="400"></div><p style="text-align: left;">4. 콩과 두부는 통증과 붓기를 줄여줍니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YIJK/1917ce45098abf58f77f37dfb401828ca0ccc0d9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YIJK/1917ce45098abf58f77f37dfb401828ca0ccc0d9" data-origin-width="229" data-origin-height="153"></div><p style="text-align: left;">5. 시금치는 뼈와 연골을 튼튼하게 해줍니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YIJK/d966a8b4624c41751b06bd85e5d70b5fb446c824" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YIJK/d966a8b4624c41751b06bd85e5d70b5fb446c824" data-origin-width="600" data-origin-height="394"></div><p style="text-align: left;">6. 멸치는 뼈와 관절의 건강을 지켜줍니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YIJK/ec3902a04160784856a92dee42d625c6673a486b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YIJK/ec3902a04160784856a92dee42d625c6673a486b" data-origin-width="229" data-origin-height="344"></div><p style="text-align: left;">7. 마늘은 관절염을 예방해줍니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YIJK/870c76151b0d08250edb7091d7ae8c1aff114e65" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YIJK/870c76151b0d08250edb7091d7ae8c1aff114e65" data-origin-width="800" data-origin-height="533"></div><p style="text-align: left;">8. 생강은 관절염 통증을 줄여주고 염증을 완화해줍니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YIJK/72e4a4db02a2c6b558f32f339ebe0bc65ae39193" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YIJK/72e4a4db02a2c6b558f32f339ebe0bc65ae39193" data-origin-width="800" data-origin-height="533"></div><p style="text-align: left;">9. 브로콜리는 염증을 줄여주고 류마티스 관절염의 <br> 발병 확률을 줄여줍니다.<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YIJK/4ab9eb5622bfbfc6968377c8786675acc5b277b0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YIJK/4ab9eb5622bfbfc6968377c8786675acc5b277b0" data-origin-width="229" data-origin-height="177"></div><p style="text-align: left;">10. 호두는 관절의 염증을 줄여주고 증상을 <br> 완화시켜줍니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YIJK/87abb8908e651a277689137c2943433d2e1d7747" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YIJK/87abb8908e651a277689137c2943433d2e1d7747" data-origin-width="800" data-origin-height="451"></div><p style="text-align: left;">11. 포도는 류마티스 관절염을 예방하고 관절을<br> 두껍게 하는 것을 방지합니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YIJK/f396d174ce78cd81ea973d2224c2167113d05924" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YIJK/f396d174ce78cd81ea973d2224c2167113d05924" data-origin-width="512" data-origin-height="512"></div><p style="text-align: left;"><br></p>