＜천기누설20141116＞﻿﻿​당뇨 완전정복! 음식에서 답을 찾다!-돼지감자,야콘,수수,모링가

↓아래를 눌러보세요! ☆(참고)<A class=tx-link href="http://blog.naver.com/jw7321117/220185547815" target=_blank>당뇨 완전정복! 음식에서 답을 찾다</A> ☆(참고)<A class=tx-link href="http://k41hope.tistory.com/69" target=_blank>당뇨 완전정복! 음식에서 답을 찾다</A>   <천기누설> 당뇨 완전정복! 음식에서 답을 찾다! 편입니다! <IMG style="CURSOR: pointer; rwidth: 480px; rheight: 269px" id=20141118_68/focuswin2_1416272247767nmN7j_JPEG/K-3.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles5.naver.net%2F20141118_68%2Ffocuswin2_1416272247767nmN7j_JPEG%2FK-3.jpg%3Ftype%3Dw2" width=480 height=269> 곧바로 고고씽~ 당뇨병이 암을 부를 수도 있다? <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.55208333333331px" id=20141118_68/focuswin2_1416272737653DVHBr_JPEG/K-13.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles5.naver.net%2F20141118_68%2Ffocuswin2_1416272737653DVHBr_JPEG%2FK-13.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.55208333333331px" id=20141118_187/focuswin2_14162727379959LWxM_JPEG/K-14.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles12.naver.net%2F20141118_187%2Ffocuswin2_14162727379959LWxM_JPEG%2FK-14.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.55208333333331px" id=20141118_26/focuswin2_1416272738282vVW6k_JPEG/K-15.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles11.naver.net%2F20141118_26%2Ffocuswin2_1416272738282vVW6k_JPEG%2FK-15.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 205px" id=20141118_61/focuswin2_1416272738566SSXr6_JPEG/K-16.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles14.naver.net%2F20141118_61%2Ffocuswin2_1416272738566SSXr6_JPEG%2FK-16.jpg%3Ftype%3Dw2" width=365 height=205> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 205px" id=20141118_102/focuswin2_14162727389076sSuY_JPEG/K-17.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles7.naver.net%2F20141118_102%2Ffocuswin2_14162727389076sSuY_JPEG%2FK-17.jpg%3Ftype%3Dw2" width=365 height=205> 왜냐하면 암의 근본적인 원인은 혈액순환 장애입니다 그래서 혈액순환 장애가 심해져서 말초혈관이 막히게 되는거죠 그러면 세포에 산소나 영양소가 공급되지 않습니다 그래서 당뇨가 혈액순호나 장애를 일으키고 이것이 암의 원인이 될 수 있다고 하셨습니다! 혈당을 조절해주는 당뇨약의 부작용은? <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 205.3125px" id=20141118_130/focuswin2_1416273107454WqbLw_JPEG/K-22.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles3.naver.net%2F20141118_130%2Ffocuswin2_1416273107454WqbLw_JPEG%2FK-22.jpg%3Ftype%3Dw2" width=365 height=205> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_288/focuswin2_1416273107784d2fcj_JPEG/K-23.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles1.naver.net%2F20141118_288%2Ffocuswin2_1416273107784d2fcj_JPEG%2FK-23.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_52/focuswin2_1416273108057fudCX_JPEG/K-24.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles5.naver.net%2F20141118_52%2Ffocuswin2_1416273108057fudCX_JPEG%2FK-24.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_226/focuswin2_1416273108237lP4BH_JPEG/K-25.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles3.naver.net%2F20141118_226%2Ffocuswin2_1416273108237lP4BH_JPEG%2FK-25.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_167/focuswin2_1416273108407CBKyW_JPEG/K-26.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles8.naver.net%2F20141118_167%2Ffocuswin2_1416273108407CBKyW_JPEG%2FK-26.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_190/focuswin2_1416273108824bxLF8_JPEG/K-27.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles15.naver.net%2F20141118_190%2Ffocuswin2_1416273108824bxLF8_JPEG%2FK-27.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_94/focuswin2_1416273109087SQHKm_JPEG/K-28.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles15.naver.net%2F20141118_94%2Ffocuswin2_1416273109087SQHKm_JPEG%2FK-28.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_286/focuswin2_1416273109358xQ2U1_JPEG/K-29.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles15.naver.net%2F20141118_286%2Ffocuswin2_1416273109358xQ2U1_JPEG%2FK-29.jpg%3Ftype%3Dw2" width=365 height=204> 당뇨약이 우리 몸의 대사기능을 조절하는 일부를 차단하거나 억제한다고 합니다 그래서 몸에 부정적인 영향을 미칠 수가 있다고합니다 또 하나는 당뇨약의 일부가 인슐린 분비를 촉진시킵니다 인슐린은 우리 몸에서 지방을 저장하는데 활용되는 호르몬입니다 그래서 이것 때문에 지방이 저장되니까 체증이 증가하게 되고 또 고혈압의 원인이 될 수 있다고합니다 실제로 당뇨약이 심혈관계 질환 사망률을 높일 수 있다는 연구결과가 있다고 합니다! 그럼 이제 당뇨 완전 정복! 음식에서 답을 찾다! 비법이 무엇인지 보러갈까요? 1. 밥을 가장 마지막에 먹어라 <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 480px; rheight: 269.5890410958904px" id=20141118_17/focuswin2_1416272430574W7vIL_JPEG/K-46.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles2.naver.net%2F20141118_17%2Ffocuswin2_1416272430574W7vIL_JPEG%2FK-46.jpg%3Ftype%3Dw2" width=480 height=269> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 205px" id=20141118_270/focuswin2_1416272384558x1lz9_JPEG/K-47.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles15.naver.net%2F20141118_270%2Ffocuswin2_1416272384558x1lz9_JPEG%2FK-47.jpg%3Ftype%3Dw2" width=365 height=205><IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 205px" id=20141118_113/focuswin2_1416272384817t4klw_JPEG/K-48.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles2.naver.net%2F20141118_113%2Ffocuswin2_1416272384817t4klw_JPEG%2FK-48.jpg%3Ftype%3Dw2" width=365 height=205> 채소, 단백질, 탄수화물 순으로 음식을 먹게되면 혈당이 급격히 오르는 것을 방지할 수 있고요 또한 식후 혈당도 서서히 떨어지기 때문에 가짜 공복감을 느끼지않게 됩니다 2. 아연이 풍부한 음식을 먹어라 <IMG style="CURSOR: pointer; rwidth: 480px; rheight: 269px" id=20141118_3/focuswin2_1416274147107OMzzf_JPEG/K-75.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles4.naver.net%2F20141118_3%2Ffocuswin2_1416274147107OMzzf_JPEG%2FK-75.jpg%3Ftype%3Dw2" width=480 height=269> 몸속의 중요한 영양소가 계속 빠져나가는 질병, 당뇨 당뇨환자들에게 필요한 많은 영양소가 있는대요 그중에서 아연이 왜 중요할까요? <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_27/focuswin2_14162742879596Whbo_JPEG/K-72.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles12.naver.net%2F20141118_27%2Ffocuswin2_14162742879596Whbo_JPEG%2FK-72.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_117/focuswin2_1416274289365jogDN_JPEG/K-73.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles6.naver.net%2F20141118_117%2Ffocuswin2_1416274289365jogDN_JPEG%2FK-73.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_180/focuswin2_14162742897453gYvH_JPEG/K-74.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles5.naver.net%2F20141118_180%2Ffocuswin2_14162742897453gYvH_JPEG%2FK-74.jpg%3Ftype%3Dw2" width=365 height=204> 특히 아연은 췌장으 베타세포를 복원시키고 그 다음에 인슐린 수용체를 활성화 시키는 작용을 합니다 그래서 혈당을 떨어트리고 당뇨병 치료에 도움이 되고 있다고 합니다 이런 아연이 풍부한 음식으로 모링가가 소개 되었는대요 <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.55208333333331px" id=20141118_60/focuswin2_1416274454706HLumI_JPEG/K-77.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles13.naver.net%2F20141118_60%2Ffocuswin2_1416274454706HLumI_JPEG%2FK-77.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.55208333333331px" id=20141118_51/focuswin2_1416274455110wcz03_JPEG/K-78.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles4.naver.net%2F20141118_51%2Ffocuswin2_1416274455110wcz03_JPEG%2FK-78.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.55208333333331px" id=20141118_209/focuswin2_1416274455501thJoA_JPEG/K-79.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles2.naver.net%2F20141118_209%2Ffocuswin2_1416274455501thJoA_JPEG%2FK-79.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.55208333333331px" id=20141118_57/focuswin2_1416274455762tW88D_JPEG/K-80.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles10.naver.net%2F20141118_57%2Ffocuswin2_1416274455762tW88D_JPEG%2FK-80.jpg%3Ftype%3Dw2" width=365 height=204> 모링가는 아연뿐만 아니라 아미노산, 미네랄 등이 다양한 영양소가 풍부하다고 합니다 그리고 모링가는 열대지방과 아열대 지방에서 나는 식물로 90여 종의 영양소가 들어 있어서 생명의 나무, 약 창고 나무라고 불리운다고 합니다 모링가의 성분 및 효능은? <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_222/focuswin2_1416274851829lV2EB_JPEG/K-86.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles15.naver.net%2F20141118_222%2Ffocuswin2_1416274851829lV2EB_JPEG%2FK-86.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_33/focuswin2_14162748522440bt6u_JPEG/K-87.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles2.naver.net%2F20141118_33%2Ffocuswin2_14162748522440bt6u_JPEG%2FK-87.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_180/focuswin2_1416274852542Lao7g_JPEG/K-88.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles5.naver.net%2F20141118_180%2Ffocuswin2_1416274852542Lao7g_JPEG%2FK-88.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_70/focuswin2_141627485292860wDT_JPEG/K-89.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles7.naver.net%2F20141118_70%2Ffocuswin2_141627485292860wDT_JPEG%2FK-89.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_241/focuswin2_14162748532332X6Ab_JPEG/K-90.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles2.naver.net%2F20141118_241%2Ffocuswin2_14162748532332X6Ab_JPEG%2FK-90.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_242/focuswin2_1416274853492zremW_JPEG/K-91.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles3.naver.net%2F20141118_242%2Ffocuswin2_1416274853492zremW_JPEG%2FK-91.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_43/focuswin2_1416274853848M57nU_JPEG/K-92.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles12.naver.net%2F20141118_43%2Ffocuswin2_1416274853848M57nU_JPEG%2FK-92.jpg%3Ftype%3Dw2" width=365 height=204><IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_95/focuswin2_1416274854046RiYDP_JPEG/K-95.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles16.naver.net%2F20141118_95%2Ffocuswin2_1416274854046RiYDP_JPEG%2FK-95.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_2/focuswin2_1416274854454QxKje_JPEG/K-93.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles3.naver.net%2F20141118_2%2Ffocuswin2_1416274854454QxKje_JPEG%2FK-93.jpg%3Ftype%3Dw2" width=365 height=204> 최근 미국 국립 보건원에서 모링가에는 46가지 종류의 항염증, 항산화 물질을 비롯해서 무려 92가지 종류의 영양소, 각종 비타민, 미네랄, 칼슘 이런 무기물질이 풍부하게 함유되어 있다는 발표를 했다고 합니다 그런데 여기서 주목해야할 점은 우리 인체에서 스스로 생성하지 못해서 우리가 반드시 식이요법이라든지 식품을 통해서 섭취해야 하는 무려 9가지 필수 아미노산이 모링가에 함유되어있다는 것입니다 또 다른 연구는 모링가 잎에 93.2% 항산화 물질이 있다고 발표하였고 모링가는 칼슘이 우유의 약 4배 비타민 C는 오렌지의 약 7배 철분은 시금치의 약 25배라고 합니다 실제로 모링가 잎차로 당뇨를 극복하셨던 분이 소개되었는대요 모링가 잎을 말려서 차로 마실 경우 효과는? <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.55208333333331px" id=20141118_18/focuswin2_1416277243884To7nn_JPEG/K-118.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles3.naver.net%2F20141118_18%2Ffocuswin2_1416277243884To7nn_JPEG%2FK-118.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.55208333333331px" id=20141118_218/focuswin2_1416277244279G97Mf_JPEG/K-119.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles11.naver.net%2F20141118_218%2Ffocuswin2_1416277244279G97Mf_JPEG%2FK-119.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.55208333333331px" id=20141118_192/focuswin2_1416277244666NP4Hs_JPEG/K-120.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles1.naver.net%2F20141118_192%2Ffocuswin2_1416277244666NP4Hs_JPEG%2FK-120.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 205px" id=20141118_154/focuswin2_1416277251398hqGLf_JPEG/K-121.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles11.naver.net%2F20141118_154%2Ffocuswin2_1416277251398hqGLf_JPEG%2FK-121.jpg%3Ftype%3Dw2" width=365 height=205> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.55208333333331px" id=20141118_170/focuswin2_14162772516758DRfx_JPEG/K-122.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles11.naver.net%2F20141118_170%2Ffocuswin2_14162772516758DRfx_JPEG%2FK-122.jpg%3Ftype%3Dw2" width=365 height=204> 모랑가 잎은 특히 생식보다는 그 말리는 과정을 통해서 훨씬 영양성분이 극대화 되며 특히 모링가 말린 잎을 차나 밥을 통해서 먹음으로써 영양성분을 흡수를 가장 효율적으로 할 수 있다고 합니다 실제로 모링가 잎의 추출물을 먹인 당뇨 쥐의 혈당 강하한다는 연구결과가 있다고 합니다 그리고 이분은 모링가 잎차 뿐만 아니라 모링가 요구르트를 먹는다고 하는대요 모링가 요구르트에는 모링가 잎이 아니라 모링가 씨앗이 들어갑니다 모링가 씨앗에는 어떤 효능이 숨겨져 있을까요? <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.55208333333331px" id=20141118_146/focuswin2_1416277451033sQe2t_JPEG/K-135.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles3.naver.net%2F20141118_146%2Ffocuswin2_1416277451033sQe2t_JPEG%2FK-135.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 205px" id=20141118_209/focuswin2_14162774514274Ce6T_JPEG/K-136.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles2.naver.net%2F20141118_209%2Ffocuswin2_14162774514274Ce6T_JPEG%2FK-136.jpg%3Ftype%3Dw2" width=365 height=205> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.55208333333331px" id=20141118_108/focuswin2_1416277451843Nf1hw_JPEG/K-137.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles13.naver.net%2F20141118_108%2Ffocuswin2_1416277451843Nf1hw_JPEG%2FK-137.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.55208333333331px" id=20141118_15/focuswin2_14162774522223IvXm_JPEG/K-138.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles16.naver.net%2F20141118_15%2Ffocuswin2_14162774522223IvXm_JPEG%2FK-138.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.55208333333331px" id=20141118_225/focuswin2_1416277452559G8rFS_JPEG/K-139.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles2.naver.net%2F20141118_225%2Ffocuswin2_1416277452559G8rFS_JPEG%2FK-139.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.55208333333331px" id=20141118_266/focuswin2_1416277452989B9Wpq_JPEG/K-140.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles11.naver.net%2F20141118_266%2Ffocuswin2_1416277452989B9Wpq_JPEG%2FK-140.jpg%3Ftype%3Dw2" width=365 height=204> 모링가 씨앗에는 식물성 지방과 비타민E 특히 지용성 비타민들이 다량 함유되어 있기 때문에 에너지 대사를 촉진함으로써 몸에 좋은 HDL(고밀도 단백질) 같은 성분들이 다량으로 함유되어 있기 때문에 혈당치를 낮추는데 크게 도움이 된다고 합니다 3. 프락토 올리고당을 주목하라 <IMG style="CURSOR: pointer; rwidth: 400px; rheight: 224px" id=20141118_194/focuswin2_1416277821329CeVtH_JPEG/K-231.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles3.naver.net%2F20141118_194%2Ffocuswin2_1416277821329CeVtH_JPEG%2FK-231.jpg%3Ftype%3Dw2" width=400 height=224> 프락토 올리고당이란? <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.55208333333331px" id=20141118_44/focuswin2_1416277858102bCJ3D_JPEG/K-232.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles13.naver.net%2F20141118_44%2Ffocuswin2_1416277858102bCJ3D_JPEG%2FK-232.jpg%3Ftype%3Dw2" width=365 height=204> 양파, 우엉, 마늘, 바나나, 버섯 등에 많이 함유된 단맛이 나는 천연 감미료입니다. 프락토 올리고당이 많은 음식으로 야콘이 소개되었는대요 <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_178/focuswin2_1416278177372LTyAJ_JPEG/K-186.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles3.naver.net%2F20141118_178%2Ffocuswin2_1416278177372LTyAJ_JPEG%2FK-186.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_180/focuswin2_1416278177796iAwon_JPEG/K-187.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles5.naver.net%2F20141118_180%2Ffocuswin2_1416278177796iAwon_JPEG%2FK-187.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_200/focuswin2_1416278178102LLJUn_JPEG/K-193.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles9.naver.net%2F20141118_200%2Ffocuswin2_1416278178102LLJUn_JPEG%2FK-193.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_245/focuswin2_1416278178329UXzBi_JPEG/K-194.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles6.naver.net%2F20141118_245%2Ffocuswin2_1416278178329UXzBi_JPEG%2FK-194.jpg%3Ftype%3Dw2" width=365 height=204> 야콘의 원신지는 남아메리카 안데스산맥인대요 1985년에 국내에 들어온 귀화 작물로 뿌리가 고구마와 흡사하다고 합니다 이 야콘은 칼로리가 낮고 수분 함량이 높아 단맛고 과즙이 풍부하고 식이섬유도 많아 아삭하고 시원한 맛이 특징이라고 합니다 야콘의 성분과 효능은? <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_259/focuswin2_1416278178635K6sG9_JPEG/K-197.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles4.naver.net%2F20141118_259%2Ffocuswin2_1416278178635K6sG9_JPEG%2FK-197.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_257/focuswin2_1416278179106ViQVy_JPEG/K-199.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles2.naver.net%2F20141118_257%2Ffocuswin2_1416278179106ViQVy_JPEG%2FK-199.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_98/focuswin2_1416278179435VTy98_JPEG/K-200.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles3.naver.net%2F20141118_98%2Ffocuswin2_1416278179435VTy98_JPEG%2FK-200.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_212/focuswin2_1416278179750p6p24_JPEG/K-201.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles5.naver.net%2F20141118_212%2Ffocuswin2_1416278179750p6p24_JPEG%2FK-201.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_173/focuswin2_1416278179939R3ube_JPEG/K-202.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles14.naver.net%2F20141118_173%2Ffocuswin2_1416278179939R3ube_JPEG%2FK-202.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 205px" id=20141118_25/focuswin2_1416278180226P6wPO_JPEG/K-203.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles10.naver.net%2F20141118_25%2Ffocuswin2_1416278180226P6wPO_JPEG%2FK-203.jpg%3Ftype%3Dw2" width=365 height=205> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_171/focuswin2_1416278180627xzeG9_JPEG/K-204.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles12.naver.net%2F20141118_171%2Ffocuswin2_1416278180627xzeG9_JPEG%2FK-204.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_224/focuswin2_1416278426273UcwBL_JPEG/K-205.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles1.naver.net%2F20141118_224%2Ffocuswin2_1416278426273UcwBL_JPEG%2FK-205.jpg%3Ftype%3Dw2" width=365 height=204> 야콘은 당인 이눌린이 많아서 먹기도 좋고 맛도 괜찮은데 성질 자체는 서늘한 편이라서 식욕을 약간 억제하는 효과가 있습니다 이런 효과 때문에 당뇨환자라든가 아니면 갈증이 많이 나는 사람이 야콘을 먹게 되면 입도 편하고 식욕도 조절돼서 상당히 좋다고 합니다! 야콘을 섭취하여 당뇨를 극복하신 분의 사례도 소개되었는대요 야콘의 어떤 성분이 당뇨에 도움이 되는지? <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_34/focuswin2_14162786844590Ul1O_JPEG/K-222.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles3.naver.net%2F20141118_34%2Ffocuswin2_14162786844590Ul1O_JPEG%2FK-222.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_64/focuswin2_1416278684958suvaS_JPEG/K-223.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles1.naver.net%2F20141118_64%2Ffocuswin2_1416278684958suvaS_JPEG%2FK-223.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_178/focuswin2_1416278685295RDlWq_JPEG/K-224.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles3.naver.net%2F20141118_178%2Ffocuswin2_1416278685295RDlWq_JPEG%2FK-224.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_44/focuswin2_1416278685547xx0zb_JPEG/K-225.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles13.naver.net%2F20141118_44%2Ffocuswin2_1416278685547xx0zb_JPEG%2FK-225.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_220/focuswin2_1416278686002UuvfU_JPEG/K-226.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles13.naver.net%2F20141118_220%2Ffocuswin2_1416278686002UuvfU_JPEG%2FK-226.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_90/focuswin2_1416278686280199uj_JPEG/K-227.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles11.naver.net%2F20141118_90%2Ffocuswin2_1416278686280199uj_JPEG%2FK-227.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_145/focuswin2_14162786865131b88W_JPEG/K-228.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles2.naver.net%2F20141118_145%2Ffocuswin2_14162786865131b88W_JPEG%2FK-228.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_32/focuswin2_1416278686742CTyzj_JPEG/K-229.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles1.naver.net%2F20141118_32%2Ffocuswin2_1416278686742CTyzj_JPEG%2FK-229.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_233/focuswin2_1416278689949UUIv4_JPEG/K-230.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles10.naver.net%2F20141118_233%2Ffocuswin2_1416278689949UUIv4_JPEG%2FK-230.jpg%3Ftype%3Dw2" width=365 height=204> 갓 수학한 야콘에는 단맛을 내는 프락토 올리고당이라는 성분이 과당처럼 체내에 흡수되어서 혈당을 올리지 않기 때문에 당뇨환자들도 비교적 마음을 놓고 드실 수가 있는 좋음 음식입니다 그 외에도 프락토 올리고당은 장 내에서 유산균의 수를 올려줘서 배변을 촉진하면서 혈액 내에 콜레스테롤 배출이 늘어나기 때문에 지질 대사에도 도움을 줄 수 있다고합니다 실제로 야콘의 프락토 올리고당 함량은 바나나의 26배! <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); CLEAR: none; BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_41/focuswin2_1416278980072BLPkF_JPEG/K-234.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles10.naver.net%2F20141118_41%2Ffocuswin2_1416278980072BLPkF_JPEG%2FK-234.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_143/focuswin2_14162791153465CkAV_JPEG/K-238.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles16.naver.net%2F20141118_143%2Ffocuswin2_14162791153465CkAV_JPEG%2FK-238.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_258/focuswin2_1416279081353RPDNa_JPEG/K-237.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles3.naver.net%2F20141118_258%2Ffocuswin2_1416279081353RPDNa_JPEG%2FK-237.jpg%3Ftype%3Dw2" width=365 height=204> 야콘은 저장기간이 길면 프락토 올리고당 함량이 감소해서 제철인 지금 섭취하는게 당뇨환자에게 가장 좋은 시기라고 합니다~ 이런 야콘을 건강하게 먹는 방법은? 일반적으로 생으로 먹거나 즙으로 많이 섭취하는 것이 좋은대요 항당뇨 활성을 가지는 프락토 올리고당은 열에 강해서 140도까지는 안전하다고 보고되어있습니다 따라서 데쳐서 오래 보관해서 드시는 것도 좋은 방법이라고 할 수 있다고 합니다! 더불어 고기를 부드럽게 해주고 잡냄새를 잡는데 효과가 있습니다. 그리고 콜레스테롤을 낮춰주는 야콘은 지방이 많은 고기 요리와 좋은 궁합을 가지고 있다고 합니다 야콘이 당뇨병과 합병증 예방에 도움이 되는지? <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_82/focuswin2_14162796212598hXUE_JPEG/K-257.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles3.naver.net%2F20141118_82%2Ffocuswin2_14162796212598hXUE_JPEG%2FK-257.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_115/focuswin2_1416279621854YyTyT_JPEG/K-258.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles4.naver.net%2F20141118_115%2Ffocuswin2_1416279621854YyTyT_JPEG%2FK-258.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_58/focuswin2_1416279622261gIY8B_JPEG/K-259.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles11.naver.net%2F20141118_58%2Ffocuswin2_1416279622261gIY8B_JPEG%2FK-259.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_174/focuswin2_1416279631148YWxeW_JPEG/K-260.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles15.naver.net%2F20141118_174%2Ffocuswin2_1416279631148YWxeW_JPEG%2FK-260.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_112/focuswin2_1416279631476tXgCA_JPEG/K-261.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles1.naver.net%2F20141118_112%2Ffocuswin2_1416279631476tXgCA_JPEG%2FK-261.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_131/focuswin2_1416279631757fIPLY_JPEG/K-262.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles4.naver.net%2F20141118_131%2Ffocuswin2_1416279631757fIPLY_JPEG%2FK-262.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_23/focuswin2_1416279632140aH761_JPEG/K-263.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles8.naver.net%2F20141118_23%2Ffocuswin2_1416279632140aH761_JPEG%2FK-263.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_73/focuswin2_1416279632629zCuRy_JPEG/K-264.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles10.naver.net%2F20141118_73%2Ffocuswin2_1416279632629zCuRy_JPEG%2FK-264.jpg%3Ftype%3Dw2" width=365 height=204> 야콘 안에는 이눌린이나 프락토 올리고당과 같은 생리활성 물질이 다량 함유되어 있는데 이 성분들이 인슐린을 분비하는 췌장 조직을 회복시켜서 췌장에서 인슐린 분비량을 늘려주게 됩니다. 그리고 소장에서 포도당의 흡수를 저해해주기 때문에 혈당 조절에 도움을 줄 수가 있고요 체지방의 생성을 억제해주기 때문의 혈액 내의 지질대사가 개선되어서 당뇨의 합병증 예방과 치료에 도움을 줄 수 있다고 합니다 3. 밥을 바꿔라 <IMG style="CURSOR: pointer; rwidth: 480px; rheight: 269px" id=20141118_128/focuswin2_141628376652706cc5_JPEG/K-273.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles1.naver.net%2F20141118_128%2Ffocuswin2_141628376652706cc5_JPEG%2FK-273.jpg%3Ftype%3Dw2" width=480 height=269> 어떤 분은 이 붉은 밥을 먹고는 당뇨를 극복하셨다고 소개되었는대요! 그 붉은 밥의 정체는 바로 수수랍니다 <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_239/focuswin2_1416283880020GedDh_JPEG/K-292.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles16.naver.net%2F20141118_239%2Ffocuswin2_1416283880020GedDh_JPEG%2FK-292.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_102/focuswin2_14162838803365zBcw_JPEG/K-293.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles7.naver.net%2F20141118_102%2Ffocuswin2_14162838803365zBcw_JPEG%2FK-293.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_261/focuswin2_1416283880553K1ktj_JPEG/K-294.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles6.naver.net%2F20141118_261%2Ffocuswin2_1416283880553K1ktj_JPEG%2FK-294.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_161/focuswin2_1416283880948PIrhX_JPEG/K-295.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles2.naver.net%2F20141118_161%2Ffocuswin2_1416283880948PIrhX_JPEG%2FK-295.jpg%3Ftype%3Dw2" width=365 height=204> 수수는 기원전 3천 년 전부터 재배되었고 곡물 107가지 중 쌀, 보리, 콩, 조와 함께 오곡이라고 하며 예로부터 잡귀를 쫓고 무병장수를 기원하기 위해 아이의 돌상에 수수떡을 올릴 만큼 복되고 귀한 곡물이라고 합니다 그리고 동의보감에는 수수를 성질이 따뜻해 위장을 보호하고 해독작용을 하며 몸에 이로운 작물이라고 써놓았다고 합니다 수수가 당뇨에 도움이 되는지? <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_122/focuswin2_1416284134152ffJTP_JPEG/K-296.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles11.naver.net%2F20141118_122%2Ffocuswin2_1416284134152ffJTP_JPEG%2FK-296.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_47/focuswin2_1416284134579VRpd3_JPEG/K-297.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles16.naver.net%2F20141118_47%2Ffocuswin2_1416284134579VRpd3_JPEG%2FK-297.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_173/focuswin2_1416284134968myofR_JPEG/K-298.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles14.naver.net%2F20141118_173%2Ffocuswin2_1416284134968myofR_JPEG%2FK-298.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_91/focuswin2_1416284135426zMgWj_JPEG/K-299.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles12.naver.net%2F20141118_91%2Ffocuswin2_1416284135426zMgWj_JPEG%2FK-299.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_42/focuswin2_1416284135678Nbu75_JPEG/K-300.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles11.naver.net%2F20141118_42%2Ffocuswin2_1416284135678Nbu75_JPEG%2FK-300.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_272/focuswin2_1416284135985hNnCr_JPEG/K-301.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles1.naver.net%2F20141118_272%2Ffocuswin2_1416284135985hNnCr_JPEG%2FK-301.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_25/focuswin2_14162841363287EyER_JPEG/K-302.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles10.naver.net%2F20141118_25%2Ffocuswin2_14162841363287EyER_JPEG%2FK-302.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_77/focuswin2_1416284136708i70v3_JPEG/K-303.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles14.naver.net%2F20141118_77%2Ffocuswin2_1416284136708i70v3_JPEG%2FK-303.jpg%3Ftype%3Dw2" width=365 height=204> 수수는 먹어보면 알겠지만 빨리 삼킬 수가 없습니다 수수는 꼭꼭 씹어서 삼켜야만 단맛이 천천히 우러나기 때문에 우리 몸속에서 들어가서 당지수를 빨리 올리지 않습니다 그렇기 때문에 일반 백미라든가 현미보다도 한결 더 당지수가 낮게 됩니다 이런 면에서 당뇨환자가 드시면 혈당을 급격하게 올리고 급격하게 떨어트리는 그런 부작용이 없기 때문에 당뇨환자가 드시기에 좋은 곡물 중의 하나입니다 <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); CLEAR: none; BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_94/focuswin2_1416284505557pccdX_JPEG/K-304.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles15.naver.net%2F20141118_94%2Ffocuswin2_1416284505557pccdX_JPEG%2FK-304.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); CLEAR: none; BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_158/focuswin2_14162845060798z0is_JPEG/K-305.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles15.naver.net%2F20141118_158%2Ffocuswin2_14162845060798z0is_JPEG%2FK-305.jpg%3Ftype%3Dw2" width=365 height=204><IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); CLEAR: none; BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_9/focuswin2_14162845064956y3Py_JPEG/K-307.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles10.naver.net%2F20141118_9%2Ffocuswin2_14162845064956y3Py_JPEG%2FK-307.jpg%3Ftype%3Dw2" width=365 height=204> 실제로 수수는 농촌진흥청 연구 결과 당뇨에 효과적인 기능성 식품으로 인정받았으며 시중에 판매되는 혈당강하제와 대등한 효과를 가지고 있다고 합니다 수수 껍질의 붉은 부분의 성분과 효능? <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_245/focuswin2_1416284864333wjBGv_JPEG/K-313.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles6.naver.net%2F20141118_245%2Ffocuswin2_1416284864333wjBGv_JPEG%2FK-313.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_83/focuswin2_1416284864594PO8aB_JPEG/K-314.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles4.naver.net%2F20141118_83%2Ffocuswin2_1416284864594PO8aB_JPEG%2FK-314.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_298/focuswin2_14162848648764q80I_JPEG/K-315.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles11.naver.net%2F20141118_298%2Ffocuswin2_14162848648764q80I_JPEG%2FK-315.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_293/focuswin2_1416284865322NanRg_JPEG/K-316.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles6.naver.net%2F20141118_293%2Ffocuswin2_1416284865322NanRg_JPEG%2FK-316.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_14/focuswin2_1416284867207qDsoS_JPEG/K-317.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles15.naver.net%2F20141118_14%2Ffocuswin2_1416284867207qDsoS_JPEG%2FK-317.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); CLEAR: none; BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_291/focuswin2_1416284863905YcxMl_JPEG/K-318.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles4.naver.net%2F20141118_291%2Ffocuswin2_1416284863905YcxMl_JPEG%2FK-318.jpg%3Ftype%3Dw2" width=365 height=204> 도정 안 한 수수의 종피 부분에는 항산화성분인 플라보노이드가 많고 하얀 부분에는 주로 탄수화물 성분이 많이 함유되어 있습니다 도정하지 않은 종피 부분에 있는 항산화 성분은 수수의 기능성인 항산화, 항당뇨, 항돌연변이 기능이 있어서 도정하지 않고 섭취하는 것이 좋다고 합니다! 수수를 섭취할시 주의할 점은? <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_253/focuswin2_1416285066035bxFfS_JPEG/K-372.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles14.naver.net%2F20141118_253%2Ffocuswin2_1416285066035bxFfS_JPEG%2FK-372.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_89/focuswin2_1416285071958BN4ic_JPEG/K-373.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles10.naver.net%2F20141118_89%2Ffocuswin2_1416285071958BN4ic_JPEG%2FK-373.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_3/focuswin2_1416285072340LxnsN_JPEG/K-374.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles4.naver.net%2F20141118_3%2Ffocuswin2_1416285072340LxnsN_JPEG%2FK-374.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_132/focuswin2_1416285072731Tx4kD_JPEG/K-375.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles5.naver.net%2F20141118_132%2Ffocuswin2_1416285072731Tx4kD_JPEG%2FK-375.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_34/focuswin2_1416285072990A58Ws_JPEG/K-376.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles3.naver.net%2F20141118_34%2Ffocuswin2_1416285072990A58Ws_JPEG%2FK-376.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_80/focuswin2_141628507327561gn5_JPEG/K-377.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles1.naver.net%2F20141118_80%2Ffocuswin2_141628507327561gn5_JPEG%2FK-377.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_146/focuswin2_14162850735614kocQ_JPEG/K-378.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles3.naver.net%2F20141118_146%2Ffocuswin2_14162850735614kocQ_JPEG%2FK-378.jpg%3Ftype%3Dw2" width=365 height=204> 수수는 다른 곡류에 비해서 인의 함량이 높은 곡류입니다. 그래서 이걸 너무 한꺼번에 많이 드시게 되면 혈액 내에서 인의 농도가 갑자기 올라가게 되는데요 당뇨환자의 경우엔 신장기능이 떨어지기 때문에 이 증상이 더 악화될 수가 있습니다 그렇기 때문에 당뇨환자의 경우에는 적정량을 드시는 것이 좋습니다 4. 천연 인슐린, 이눌린으로 조절해라 <IMG style="CURSOR: pointer; rwidth: 480px; rheight: 269px" id=20141118_238/focuswin2_1416285392840HPdPb_JPEG/K-405.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles15.naver.net%2F20141118_238%2Ffocuswin2_1416285392840HPdPb_JPEG%2FK-405.jpg%3Ftype%3Dw2" width=480 height=269> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_249/focuswin2_1416285589578hYOLi_JPEG/K-406.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles10.naver.net%2F20141118_249%2Ffocuswin2_1416285589578hYOLi_JPEG%2FK-406.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_147/focuswin2_1416285590118xPjPc_JPEG/K-407.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles4.naver.net%2F20141118_147%2Ffocuswin2_1416285590118xPjPc_JPEG%2FK-407.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_195/focuswin2_1416285590625r50DN_JPEG/K-408.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles4.naver.net%2F20141118_195%2Ffocuswin2_1416285590625r50DN_JPEG%2FK-408.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_279/focuswin2_1416285591086N3QNI_JPEG/K-410.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles8.naver.net%2F20141118_279%2Ffocuswin2_1416285591086N3QNI_JPEG%2FK-410.jpg%3Ftype%3Dw2" width=365 height=204> 땅속줄기나 알뿌리에 많이 존재하는 성분, 이눌린은 올리고당으로 구성되어 섭취 시 분해될 때 혈당이 올라가지 않는다는데 췌장의 기능을 활성화시켜줘 천연 인슐린이라 불리는 이눌린은 우엉, 도라지, 더덕, 민들레, 치커리 그리고 히카마에 많이 들어있다고 합니다 그래서 이 부분에서 소개된 음식은 돼지감자입니다 돼지감자의 어떤 성분이 당뇨환자에게 되는 것일까요? <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_171/focuswin2_1416287443352BPWxh_JPEG/K-2.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles12.naver.net%2F20141118_171%2Ffocuswin2_1416287443352BPWxh_JPEG%2FK-2.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_170/focuswin2_1416287448298UNNwz_JPEG/K-397.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles11.naver.net%2F20141118_170%2Ffocuswin2_1416287448298UNNwz_JPEG%2FK-397.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_245/focuswin2_1416287450553EA4rE_JPEG/K-400.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles6.naver.net%2F20141118_245%2Ffocuswin2_1416287450553EA4rE_JPEG%2FK-400.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_127/focuswin2_1416287452076IgTAU_JPEG/K-401.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles16.naver.net%2F20141118_127%2Ffocuswin2_1416287452076IgTAU_JPEG%2FK-401.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_196/focuswin2_1416287453076myAGe_JPEG/K-402.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles5.naver.net%2F20141118_196%2Ffocuswin2_1416287453076myAGe_JPEG%2FK-402.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_300/focuswin2_1416287453996wii7g_JPEG/K-403.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles13.naver.net%2F20141118_300%2Ffocuswin2_1416287453996wii7g_JPEG%2FK-403.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_275/focuswin2_14162874546960A2au_JPEG/K-404.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles4.naver.net%2F20141118_275%2Ffocuswin2_14162874546960A2au_JPEG%2FK-404.jpg%3Ftype%3Dw2" width=365 height=204> 돼지감자에는 좋은성분들이 많은대요 그중에서도 이눌린이라는 성분이 있습니다 이 이눌린이라는 성분은 혈당을 떨어트려줍니다 그래서 당뇨환자들이 혈당을 유지하는데 도움이 될 뿐만 아니라 또 하나는 혈액 속의 중성지방을 동맥경화증을 예방해주기 때문에 당뇨환자의 합병증을 예방하는데 많은 도움을 줍니다 돼자감자와 일반감자의 차이는? <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_94/focuswin2_1416287807477arIye_JPEG/K-415.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles15.naver.net%2F20141118_94%2Ffocuswin2_1416287807477arIye_JPEG%2FK-415.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_258/focuswin2_1416287807949rsYrS_JPEG/K-416.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles3.naver.net%2F20141118_258%2Ffocuswin2_1416287807949rsYrS_JPEG%2FK-416.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_67/focuswin2_1416287808771iXQBB_JPEG/K-418.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles4.naver.net%2F20141118_67%2Ffocuswin2_1416287808771iXQBB_JPEG%2FK-418.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_134/focuswin2_1416287809106KiRgn_JPEG/K-419.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles7.naver.net%2F20141118_134%2Ffocuswin2_1416287809106KiRgn_JPEG%2FK-419.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_153/focuswin2_14162878094588T28N_JPEG/K-420.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles10.naver.net%2F20141118_153%2Ffocuswin2_14162878094588T28N_JPEG%2FK-420.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_46/focuswin2_1416287809985mepQU_JPEG/K-421.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles15.naver.net%2F20141118_46%2Ffocuswin2_1416287809985mepQU_JPEG%2FK-421.jpg%3Ftype%3Dw2" width=365 height=204> 보통 감자의 한 종류로 생각하고 계시는 분들이 많은데 감자는 국화과이고 감자는 가짓과로 완전히 다른 종입니다 돼지감자에 들어있는 이눌린 성분은 감자에 비해 75배나 더 들어있고 단맛은 일반 감자에 비해 5배나 높습니다 단맛이 강한 돼지감자를 당뇨환자들이 먹어도 될까? <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); CLEAR: none; BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_241/focuswin2_1416290407620IgeQy_JPEG/K-424.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles2.naver.net%2F20141118_241%2Ffocuswin2_1416290407620IgeQy_JPEG%2FK-424.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); CLEAR: none; BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_172/focuswin2_1416290408873Vsk8y_JPEG/K-425.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles13.naver.net%2F20141118_172%2Ffocuswin2_1416290408873Vsk8y_JPEG%2FK-425.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); CLEAR: none; BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_110/focuswin2_1416290409581K19Ys_JPEG/K-426.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles15.naver.net%2F20141118_110%2Ffocuswin2_1416290409581K19Ys_JPEG%2FK-426.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); CLEAR: none; BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_290/focuswin2_1416290410161e3OyF_JPEG/K-427.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles3.naver.net%2F20141118_290%2Ffocuswin2_1416290410161e3OyF_JPEG%2FK-427.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); CLEAR: none; BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_105/focuswin2_1416290410739BuTpT_JPEG/K-428.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles10.naver.net%2F20141118_105%2Ffocuswin2_1416290410739BuTpT_JPEG%2FK-428.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); CLEAR: none; BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_23/focuswin2_1416290411441Og7Ya_JPEG/K-429.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles8.naver.net%2F20141118_23%2Ffocuswin2_1416290411441Og7Ya_JPEG%2FK-429.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); CLEAR: none; BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_130/focuswin2_1416290411945QGgK0_JPEG/K-430.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles3.naver.net%2F20141118_130%2Ffocuswin2_1416290411945QGgK0_JPEG%2FK-430.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); CLEAR: none; BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_268/focuswin2_14162904124148dvH8_JPEG/K-431.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles13.naver.net%2F20141118_268%2Ffocuswin2_14162904124148dvH8_JPEG%2FK-431.jpg%3Ftype%3Dw2" width=365 height=204> 돼지감자 속에 있는 이눌린이란 성분이 단맛을 내는데요 우리 몸에서 소화가 되면 포도당으로 되는게 아니라 과당으로 넘어갑니다 그래서 혈당을 크게 높이지 않을 뿐만 아니라 또 하나는 돼지감자 속에는 식이섬유가 많이 있습니다 이 식이섬유가 결국은 포만감을 쉽게 줘서 다른 탄수화물의 섭취를 줄여줄 수가 있습니다 그렇기 때문에 당뇨환자들에게 도움이 될 수가 있습니다 돼지감자 섭취시 주의해야할 점은? <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_267/focuswin2_14163173211199nwpG_JPEG/K-461.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles12.naver.net%2F20141118_267%2Ffocuswin2_14163173211199nwpG_JPEG%2FK-461.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_7/focuswin2_1416317321808jUWiP_JPEG/K-462.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles8.naver.net%2F20141118_7%2Ffocuswin2_1416317321808jUWiP_JPEG%2FK-462.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_210/focuswin2_1416317322258yjNni_JPEG/K-463.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles3.naver.net%2F20141118_210%2Ffocuswin2_1416317322258yjNni_JPEG%2FK-463.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204px" id=20141118_7/focuswin2_14163173227170seAH_JPEG/K-464.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles8.naver.net%2F20141118_7%2Ffocuswin2_14163173227170seAH_JPEG%2FK-464.jpg%3Ftype%3Dw2" width=365 height=204> <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 365px; rheight: 204.4px" id=20141118_242/focuswin2_1416317322968UW0Nv_JPEG/K-465.jpg class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles3.naver.net%2F20141118_242%2Ffocuswin2_1416317322968UW0Nv_JPEG%2FK-465.jpg%3Ftype%3Dw2" width=365 height=204> 돼지감자는 대표적으로 성질이 차가운 식품에 속합니다 그래서 평상시에 속이 차거나 소화가 잘되지 않으면서 설사를 하시는 분들은 돼지감자의 섭취를 주의해야 하는데요 많이 먹으면 설사를 할 수 있습니다. 그리고 돼지감자 껍질에도 유효한 성분들이 많기 때문에 껍질째 함께 사용하는게 좋습니다 끝!!!!!!!!