[8월9일워크샵]근육학을 이용한 요가 아사나 비틀기 자세 몸으로 습득하기

<P style="TEXT-ALIGN: center"><IMG style="WIDTH: 700px; FLOAT: none; CLEAR: none" id=A_265F324753D86249238AE4 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/265F324753D8624923" width=1024 actualwidth="1024" exif="{}" data-filename="요가공고.jpg" id="A_265F324753D86249238AE4"/></P> <P style="TEXT-ALIGN: center"></P> <P> </P> <DIV style="TEXT-TRANSFORM: none; TEXT-INDENT: 0px; LETTER-SPACING: normal; FONT: 12px/18px dotum; WHITE-SPACE: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><BR></DIV> <DIV style="TEXT-TRANSFORM: none; TEXT-INDENT: 0px; LETTER-SPACING: normal; FONT: 12px/18px dotum; WHITE-SPACE: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">1부(이론)</DIV> <DIV style="TEXT-TRANSFORM: none; TEXT-INDENT: 0px; LETTER-SPACING: normal; FONT: 12px/18px dotum; WHITE-SPACE: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">1. 비틀기 자세의 생리학적 근육학적 이점</DIV> <DIV style="TEXT-TRANSFORM: none; TEXT-INDENT: 0px; LETTER-SPACING: normal; FONT: 12px/18px dotum; WHITE-SPACE: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">- detoc</DIV> <DIV style="TEXT-TRANSFORM: none; TEXT-INDENT: 0px; LETTER-SPACING: normal; FONT: 12px/18px dotum; WHITE-SPACE: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">- restore spine's natural range of motion</DIV> <DIV style="TEXT-TRANSFORM: none; TEXT-INDENT: 0px; LETTER-SPACING: normal; FONT: 12px/18px dotum; WHITE-SPACE: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">- clean orhans</DIV> <DIV style="TEXT-TRANSFORM: none; TEXT-INDENT: 0px; LETTER-SPACING: normal; FONT: 12px/18px dotum; WHITE-SPACE: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">- stimulate circulation</DIV> <DIV style="TEXT-TRANSFORM: none; TEXT-INDENT: 0px; LETTER-SPACING: normal; FONT: 12px/18px dotum; WHITE-SPACE: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><BR></DIV> <DIV style="TEXT-TRANSFORM: none; TEXT-INDENT: 0px; LETTER-SPACING: normal; FONT: 12px/18px dotum; WHITE-SPACE: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">2. spinal rotation의 근육학적 이해</DIV> <DIV style="TEXT-TRANSFORM: none; TEXT-INDENT: 0px; LETTER-SPACING: normal; FONT: 12px/18px dotum; WHITE-SPACE: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">- IO,EO multifidi, rotatores</DIV> <DIV style="TEXT-TRANSFORM: none; TEXT-INDENT: 0px; LETTER-SPACING: normal; FONT: 12px/18px dotum; WHITE-SPACE: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><BR></DIV> <DIV style="TEXT-TRANSFORM: none; TEXT-INDENT: 0px; LETTER-SPACING: normal; FONT: 12px/18px dotum; WHITE-SPACE: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">2부(실습)</DIV> <DIV style="TEXT-TRANSFORM: none; TEXT-INDENT: 0px; LETTER-SPACING: normal; FONT: 12px/18px dotum; WHITE-SPACE: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">1. 비틀기 아사나의 근육학적 분석 및 관절의 제한으로 인한 문제 및 해법</DIV> <DIV style="TEXT-TRANSFORM: none; TEXT-INDENT: 0px; LETTER-SPACING: normal; FONT: 12px/18px dotum; WHITE-SPACE: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">- 관절별 제한 근육 검사법 & 재활 테크닉 적용법 </DIV> <DIV style="TEXT-TRANSFORM: none; TEXT-INDENT: 0px; LETTER-SPACING: normal; FONT: 12px/18px dotum; WHITE-SPACE: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><BR></DIV> <DIV style="TEXT-TRANSFORM: none; TEXT-INDENT: 0px; LETTER-SPACING: normal; FONT: 12px/18px dotum; WHITE-SPACE: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">2. 변형동작 응용법</DIV> <DIV style="TEXT-TRANSFORM: none; TEXT-INDENT: 0px; LETTER-SPACING: normal; FONT: 12px/18px dotum; WHITE-SPACE: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">" 우리몸의 불균형을 머리로 이해하고 몸으로 푼다"</DIV> <DIV style="TEXT-TRANSFORM: none; TEXT-INDENT: 0px; LETTER-SPACING: normal; FONT: 12px/18px dotum; WHITE-SPACE: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">근육학적인 메카니즘을 토대로 수련을 통해 몸소 이해하고 근육 사용을 인지할 수 있는 세미나로 구성하였습니다</DIV>