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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 24pt"><STRONG><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#0900ff face=2ddc0177f95301d41cb72c30#c40600><SPAN style="FONT-FAMILY: HYangela"><SPAN style="FONT-FAMILY: SDWebGreenMind; FONT-SIZE: 36pt"><SPAN style="FONT-FAMILY: HYbaby">동마대비 동계훈련 [ 46차 ] 목달</SPAN></SPAN></SPAN></FONT></SPAN></STRONG></SPAN></SPAN></P><FONT style="FONT-FAMILY: HYbaby" color=#0900ff> </FONT><SPAN style="FONT-FAMILY: HYbaby"> </SPAN>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><FONT color=#0900ff><FONT face=2ddc0177f95301d41cb72c30#c40600><SPAN style="FONT-FAMILY: HYbaby"> </SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 18pt"> <SPAN style="FONT-FAMILY: HYangela"><SPAN style="FONT-SIZE: 24pt">1. 일 시 : 3월 3일 19:00 - 21:20</SPAN></SPAN></SPAN></SPAN></FONT></FONT></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#0900ff face=2ddc0177f95301d41cb72c30#c40600><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-FAMILY: HYbaby"> 2. 훈련내용 : 지속주훈련</SPAN></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT face=2ddc0177f95301d41cb72c30#c40600><FONT color=#000000><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></SPAN></SPAN></FONT><FONT style="FONT-FAMILY: HYbaby; FONT-SIZE: 24pt" color=#0900ff>워밍업 36분</FONT></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#0900ff face=ae4a077dea3779cd1cb72c30#c40600><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-FAMILY: HYbaby"> 시간주 30주 </SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 14pt">(<SPAN style="FONT-SIZE: 18pt">1 주 2분페이스 10주이후 단축)</SPAN></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN><FONT style="FONT-FAMILY: HYbaby; FONT-SIZE: 24pt"><SPAN style="FONT-FAMILY: null"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><FONT face=2ddc0177f95301d41cb72c30#c40600><SPAN style="FONT-SIZE: 18pt"> </SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN><SPAN style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#0900ff face=ae4a077dea3779cd1cb72c30#c40600><SPAN style="FONT-FAMILY: HYangela"> </SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></FONT></P>
<P style="TEXT-ALIGN: left"><FONT face=2ddc0177f95301d41cb72c30#c40600><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#0900ff><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 24pt"><SPAN style="FONT-FAMILY: null"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#000000><SPAN style="FONT-FAMILY: SDWebGreenMind"> <SPAN style="FONT-SIZE: 24pt"> </SPAN></SPAN><FONT style="FONT-FAMILY: SDWebGreenMind; FONT-SIZE: 24pt" color=#0900ff>3. 참 여 : 4명</FONT></SPAN></FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></FONT></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#0900ff><SPAN style="FONT-FAMILY: SDWebGreenMind"><FONT face=2ddc0177f95301d41cb72c30#c40600><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 24pt"> 조해종,이정생, 박영훈, 김진수</SPAN></FONT></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby"><STRONG style="FONT-FAMILY: null"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#0900ff face=굴림><SPAN style="FONT-FAMILY: HYangela"> </SPAN></FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 14pt"><STRONG></STRONG></SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 14pt"><STRONG></STRONG></SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 14pt"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#0900ff face=굴림><SPAN style="FONT-FAMILY: HYbaby"><STRONG> </STRONG></SPAN></SPAN><FONT style="FONT-FAMILY: HYbaby"><STRONG> 봄으로 넘어가기 실은지 바람불고 추워 달리기하기 그리 좋치는 않네요..</STRONG></FONT></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><FONT color=#0900ff><FONT face=c58716124a3877d81c837e60#c40600> 실로 오래만에 준모나가 함께 달려보니 그동안 운동안해 달리가 풀려 많이</FONT></FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><FONT color=#0900ff> 고생하면 위밍업 15바퀴를 36분에 걸쳐달려지만 힘이 많이 들었다.</FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN> </P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><FONT color=#0900ff> 이어서 시간주 (30)을 10주단위 5분페이스로 달리고 10주단위를 조금 단축해서</FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><FONT color=#0900ff> 훈련을 하였다.. 나는 시간이 허락되지 않아 1시간20여분 달리고 집으로 </FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><FONT color=#0900ff> 향하고 조해종님, 훈련팀장, 박영훈님을 끝까지 훈련을 마친것같다..</FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN> </P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN> </P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><FONT color=#0900ff> 횟님들 이제 동마 2주앞으로 다가왔습니다.. 개별적으로 운동을 해주시고</FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><FONT color=#0900ff> 앞으로 실시되는 일달, 화달, 목달 많이 나오셔서 함께 운동하셔야 동마에서</FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><FONT color=#0900ff> 고생을 더하시는것 아시지요.. 이번일요일(6일) 마지막 장거리주 실시하오니</FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><FONT color=#0900ff> 꼬~옥 참여해주세요...</FONT> </SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN> </P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><FONT color=#0900ff> </SPAN></FONT></SPAN></SPAN></STRONG></SPAN></SPAN></P></TD></TR></TBODY></TABLE></P>
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카페 게시글
검색이 허용된 게시물입니다.
다음검색
첫댓글 어제 수고 하셨습니다....
바쁘신 와중에 참석을 하셨네요! 수고하셨습니다. 일요일날 뵐께요!
모처럼 준모가 제대로 된것 같습니다. 모두 애 쓰셨습니다.
4분 수고했습니다.
날씨도 쌀쌀한데 네분 고생많이하쎴습니다. 일요일나ㄹ뵙겠습니다.