2017년 9월 훈련일지(박순영)

<table class="txc-table" width="700" cellspacing="0" cellpadding="0" border="0" style="border:none;border-collapse:collapse;;font-family:gulim;font-size:12px"><tbody><tr><td style="width: 62px; height: 24px; border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204);">날짜 </td><td style="width: 72px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-top: 1px solid rgb(204, 204, 204);">시간</td><td style="width: 86px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-top: 1px solid rgb(204, 204, 204);">장소</td><td style="width: 292px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-top: 1px solid rgb(204, 204, 204);">훈련내용</td><td style="width: 70px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-top: 1px solid rgb(204, 204, 204);">월누계</td><td style="width: 117px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-top: 1px solid rgb(204, 204, 204);">비고</td></tr><tr><td style="width: 62px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-left: 1px solid rgb(204, 204, 204);">9/1 금</td><td style="width: 72px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);"> </td><td style="width: 86px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);"> </td><td style="width: 292px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);">★ 아침에 웨이트 60분달리기 휴식 </td><td style="width: 70px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);"> </td><td style="width: 117px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);"> </td></tr><tr><td style="width: 62px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-left: 1px solid rgb(204, 204, 204);">9/2 토</td><td style="width: 72px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);">10:45</td><td style="width: 86px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);">도봉산역</td><td style="width: 292px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);"> - 트레일런 북한산 둘레길 2시간55분  16.5km   도봉산역~정릉 주차장     </td><td style="width: 70px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);">16.5km</td><td style="width: 117px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);"> </td></tr><tr><td style="width: 62px; height: 25px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-left: 1px solid rgb(204, 204, 204);">9/3 일</td><td style="width: 72px; height: 25px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);">07:00</td><td style="width: 86px; height: 25px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);">한강 잠실지구</td><td style="width: 292px; height: 25px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);"> - 거리주 30km 2시간34분   잠실~여의도방향 ~잠실지구~암사동방향~잠실</td><td style="width: 70px; height: 25px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);">46.5km</td><td style="width: 117px; height: 25px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);">주말 정기훈련</td></tr><tr><td style="width: 62px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-left: 1px solid rgb(204, 204, 204);">9/4 월</td><td style="width: 72px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);"> </td><td style="width: 86px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);"> </td><td style="width: 292px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);">★ 아침에 웨이트 60분달리기 휴식</td><td style="width: 70px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);"> </td><td style="width: 117px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);"> </td></tr><tr><td style="width: 62px; height: 25px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-left: 1px solid rgb(204, 204, 204);">9/5 화</td><td style="width: 72px; height: 25px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);"> </td><td style="width: 86px; height: 25px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);"> </td><td style="width: 292px; height: 25px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);">달리기 휴식 </td><td style="width: 70px; height: 25px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);"> </td><td style="width: 117px; height: 25px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);"> </td></tr><tr><td style="width: 62px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-left: 1px solid rgb(204, 204, 204);">9/6 수</td><td style="width: 72px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);">20:00</td><td style="width: 86px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);">잠실보조경기장</td><td style="width: 292px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);"> - 조깅 40분 7km + 기초체력훈련 70분 </td><td style="width: 70px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);">53.5km</td><td style="width: 117px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);">수요 정기훈련</td></tr><tr><td style="width: 62px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-left: 1px solid rgb(204, 204, 204);">9/7 목</td><td style="width: 72px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);"> </td><td style="width: 86px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);"> </td><td style="width: 292px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);">휴식</td><td style="width: 70px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);"> </td><td style="width: 117px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);">군위</td></tr><tr><td style="width: 62px; height: 26px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-left: 1px solid rgb(204, 204, 204);">9/8 금</td><td style="width: 72px; height: 26px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);"> </td><td style="width: 86px; height: 26px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);"> </td><td style="width: 292px; height: 26px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);">휴식</td><td style="width: 70px; height: 26px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);"> </td><td style="width: 117px; height: 26px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);">군위</td></tr><tr><td style="width: 62px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-left: 1px solid rgb(204, 204, 204);">9/9 토</td><td style="width: 72px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);"> </td><td style="width: 86px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);"> </td><td style="width: 292px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);">휴식</td><td style="width: 70px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);"> </td><td style="width: 117px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);">군위</td></tr><tr><td style="width: 62px; height: 25px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-left: 1px solid rgb(204, 204, 204);" rowspan="1">9/10 일</td><td style="width: 72px; height: 25px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 86px; height: 25px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 292px; height: 25px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">휴식</td><td style="width: 70px; height: 25px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 117px; height: 25px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">군위</td></tr><tr><td style="width: 62px; height: 58px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-left: 1px solid rgb(204, 204, 204);" rowspan="1">9/11 월</td><td style="width: 72px; height: 58px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">20:00</td><td style="width: 86px; height: 58px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">마장교</td><td style="width: 292px; height: 58px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">★ 아침에 웨이트 60분  - 조깅 63분 12.5km   청계천 중랑천 한강  마장교~성수대교  </td><td style="width: 70px; height: 58px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">66km</td><td style="width: 117px; height: 58px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td></tr><tr><td style="width: 62px; height: 25px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-left: 1px solid rgb(204, 204, 204);" rowspan="1">9/12 화</td><td style="width: 72px; height: 25px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 86px; height: 25px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 292px; height: 25px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">★ 아침에 웨이트 30분 </td><td style="width: 70px; height: 25px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 117px; height: 25px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td></tr><tr><td style="width: 62px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-left: 1px solid rgb(204, 204, 204);" rowspan="1">9/13 수</td><td style="width: 72px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">20:00</td><td style="width: 86px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">잠실보조경기장</td><td style="width: 292px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> - 하프 지속주  21km 1시간39분 잠실~반포대교 남북~~~영동대교북남~잠실 </td><td style="width: 70px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">87km</td><td style="width: 117px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">수요 정기훈련</td></tr><tr><td style="width: 62px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-left: 1px solid rgb(204, 204, 204);" rowspan="1">9/14 목</td><td style="width: 72px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 86px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 292px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">★ 아침에 웨이트 60분 휴식</td><td style="width: 70px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 117px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td></tr><tr><td style="width: 62px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-left: 1px solid rgb(204, 204, 204);" rowspan="1">9/15 금</td><td style="width: 72px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 86px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 292px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">휴식</td><td style="width: 70px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 117px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td></tr><tr><td style="width: 62px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-left: 1px solid rgb(204, 204, 204);" rowspan="1">9/16 토</td><td style="width: 72px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 86px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 292px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">휴식</td><td style="width: 70px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 117px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td></tr><tr><td style="width: 62px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-left: 1px solid rgb(204, 204, 204);" rowspan="1">9/17 일</td><td style="width: 72px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">09:00</td><td style="width: 86px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">횡성 청일면</td><td style="width: 292px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> - 제1회 횡성 힐클라임런대회 참가 21km 2시간7분청일면 농거리 더덕축제장 -청일초등학교-유동2리 마을회관 앞 삼거리 우회전-유동교- 유동경로당-봉덕사거리 직진-봉덕 보건소-횡성청일주가-북넘이-마암교차로(삼거리 죄회전)-화동1리-솟대배기-덕성분교-화동2리-삽교교차로-당나무골-경찰전적비-태기산풍력발전단지  </td><td style="width: 70px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">108km</td><td style="width: 117px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">훈련대회참가</td></tr><tr><td style="width: 62px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-left: 1px solid rgb(204, 204, 204);" rowspan="1">9/18 월</td><td style="width: 72px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 86px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 292px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">★ 아침에 웨이트 40분 휴식</td><td style="width: 70px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 117px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td></tr><tr><td style="width: 62px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-left: 1px solid rgb(204, 204, 204);" rowspan="1">9/19 화</td><td style="width: 72px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 86px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 292px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">★ 아침에 웨이트 60분 휴식</td><td style="width: 70px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 117px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td></tr><tr><td style="width: 62px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-left: 1px solid rgb(204, 204, 204);" rowspan="1">9/20 수</td><td style="width: 72px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">20:00</td><td style="width: 86px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">잠실보조경기장</td><td style="width: 292px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> - 잠보 인라인스케이트장  조깅 20분 4km+2000m인터벌 7회 14km.. 합 18km</td><td style="width: 70px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">126km</td><td style="width: 117px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">수요정기훈련</td></tr><tr><td style="width: 62px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-left: 1px solid rgb(204, 204, 204);" rowspan="1">9/21 목</td><td style="width: 72px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 86px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 292px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">휴식 ★ 저녁에 웨이트 60분 </td><td style="width: 70px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 117px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td></tr><tr><td style="width: 62px; height: 26px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-left: 1px solid rgb(204, 204, 204);" rowspan="1">9/22 금</td><td style="width: 72px; height: 26px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 86px; height: 26px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 292px; height: 26px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">휴식 </td><td style="width: 70px; height: 26px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 117px; height: 26px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td></tr><tr><td style="width: 62px; height: 25px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-left: 1px solid rgb(204, 204, 204);" rowspan="1">9/23 토</td><td style="width: 72px; height: 25px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">11:00</td><td style="width: 86px; height: 25px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">남한산성</td><td style="width: 292px; height: 25px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> - 트레일러닝 2시간20분 16km 하남시 샘골~객산~벌봉~남한산성일대~샘골복귀</td><td style="width: 70px; height: 25px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">142km</td><td style="width: 117px; height: 25px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td></tr><tr><td style="width: 62px; height: 135px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-left: 1px solid rgb(204, 204, 204);" rowspan="1">9/24 일</td><td style="width: 72px; height: 135px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">07:00</td><td style="width: 86px; height: 135px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">한강잠실지구</td><td style="width: 292px; height: 135px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> - 30km 거리주  2시간33분 6'26" 5'15" 4'59" 4'54" 4'56" 4'47" 4'42" 5'50"(급수) 4'56" 4'53"  4'44" 4'53" 4'49" 4'49" 6'12"(급수) 5'04" 5'04" 5'06" 5'03" 5'02"  5'35"(급수) 5'02" 5'32(턴) 4'50" 6'02"(급수)  4'57" 5'07" 4'59" 4'59" 4'48"</td><td style="width: 70px; height: 135px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">172km</td><td style="width: 117px; height: 135px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">주말 정기훈련</td></tr><tr><td style="width: 62px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-left: 1px solid rgb(204, 204, 204);" rowspan="1">9/25 월</td><td style="width: 72px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 86px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 292px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">휴식 </td><td style="width: 70px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 117px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td></tr><tr><td style="width: 62px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-left: 1px solid rgb(204, 204, 204);" rowspan="1">9/26 화</td><td style="width: 72px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">20:00</td><td style="width: 86px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">마장교</td><td style="width: 292px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> - 조깅60분 11km 마장교~동호대교 왕복 </td><td style="width: 70px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">183km</td><td style="width: 117px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td></tr><tr><td style="width: 62px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-left: 1px solid rgb(204, 204, 204);" rowspan="1">9/27 수</td><td style="width: 72px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">20:00</td><td style="width: 86px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">잠실보조경기장</td><td style="width: 292px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> - 조깅20분 + 질주 3회  4km - 800m인터벌 10회   (800m3분10초, 면하기400m 3분10초)    3'05" 3'11" 3'12" 3'08" 3'07"     3'08" 3'05" 3'08" 3'08" 3'06"</td><td style="width: 70px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">200km</td><td style="width: 117px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">수요 정기훈련</td></tr><tr><td style="width: 62px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-left: 1px solid rgb(204, 204, 204);" rowspan="1">9/28 목</td><td style="width: 72px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 86px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 292px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 70px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 117px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td></tr><tr><td style="width: 62px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-left: 1px solid rgb(204, 204, 204);" rowspan="1">9/29 금</td><td style="width: 72px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 86px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 292px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 70px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td><td style="width: 117px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td></tr><tr><td style="width: 62px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204); border-left: 1px solid rgb(204, 204, 204);" rowspan="1">9/30 토</td><td style="width: 72px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">09:00</td><td style="width: 86px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">영동대로</td><td style="width: 292px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> -강남국제평화마라톤 풀코스 42.195km 3:45:00  330페이스로 30km까지는 갔으나, 이후 힘에 부쳐 좀 걷다가 35km부터 330페이스로 마무리함. 문제는 훈련량.. 체중..</td><td style="width: 70px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1">242km</td><td style="width: 117px; height: 24px; border-bottom: 1px solid rgb(204, 204, 204); border-right: 1px solid rgb(204, 204, 204);" rowspan="1"> </td></tr></tbody></table>